50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION PDF Download
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Author: Gigi Langer, PhD
Publisher: Possum Hill Press
ISBN: 0999122010
Category :
Languages : en
Pages : 138
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Book Description
Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.
Author: Gigi Langer, PhD
Publisher: Possum Hill Press
ISBN: 0999122010
Category :
Languages : en
Pages : 138
Get Book Here
Book Description
Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.
Author: Simone Elkeles
Publisher: Simon and Schuster
ISBN: 0857076639
Category : Juvenile Fiction
Languages : en
Pages : 365
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Book Description
From the New York Times bestselling author Simone Elkeles comes an epic love story like no other . . . First in the gripping PERFECT CHEMISTRY series, this is the next addictive read for fans of Anna Todd's AFTER series, and Caroline Kepnes's YOU. When Brittany Ellis walks into chemistry class on the first day of senior year, she has no clue that her carefully created 'perfect' life is about to unravel before her eyes. Forced to be lab partners with Alex Fuentes, a gang member from the other side of town, Brittany finds herself having to protect everything she's worked so hard for – her flawless reputation, her relationship with her boyfriend and, most importantly, the secret that her home life is anything but perfect. Alex is a bad boy and he knows it. So when he makes a bet with his friends to lure Brittany into his life, he thinks nothing of it. But the closer Alex and Brittany get to each other the more they realise that sometimes appearances can be deceptive and that you have to look beneath the surface to discover the truth. 'Compelling and addictive… I've still got that "wow" feeling you get after reading a great book' Wondrousreads.com 'Perfect Chemistry is a novel to obsess about. It is a book that you should drop everything for...the most romantic love story that I have ever read.' Thebookette.com 'Captures that rush of feelings associated with first love' Thebookbag.com 'Elkeles pens plenty of tasteful, hot scenes…that keep the pages turning. The author definitely knows how to write romance.' Kirkus Review
Author: Tara McIntosh
Publisher:
ISBN: 9781773740591
Category :
Languages : en
Pages : 250
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Book Description
Practical and positive, empathetic and empowered, Fire Wife provides solid solutions for those who need answers to the unique challenges fire couples face. When Tara's husband told her he wanted to be a firefighter, she worried about the uncommon pressures they would face, including a greater risk of divorce. How, she wondered, would she navigate his shift work, the mood-swings, their own young family, and the feeling that she might have to put her own dreams on hold while he pursued his? While every fire relationship has a personality all its own, how we endure, and even thrive, during these "partnership tests" are pretty much the same. Tara has put her two decades of experience as a fire wife into a self-help book that will support and encourage you through happy times, hardship, and even health issues toward a fire relationship that is fulfilling for you both. From setting clear boundaries with your firefighter and their tight-knit fire family to communicating assertively, this book provides tools of empowerment that will get your relationship back on track. Most importantly, there are chapters dedicated just to you! You play an irreplaceable role in the fire department too, so you must learn to stand strong in your self-confidence, your life and your dreams. Let Fire Wife inspire your fire-life toward a purposeful, joyful, and satisfying future ... together!
Author: Shakti Gawain
Publisher: ReadHowYouWant.com
ISBN: 1442950323
Category : Business & Economics
Languages : en
Pages : 214
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Book Description
With more than 6 million copies of this pioneering work sold worldwide, "Creative Visualization" explains the art of using mental imagery and affirmation to produce positive changes.
Author: Claire Kann
Publisher: Swoon Reads
ISBN: 1250138825
Category : Young Adult Fiction
Languages : en
Pages : 304
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Book Description
Striking a perfect balance between heartfelt emotions and spot-on humor, this debut features a pop-culture enthusiast protagonist with an unforgettable voice sure to resonate with readers. Alice had her whole summer planned. Nonstop all-you-can-eat buffets while marathoning her favorite TV shows (best friends totally included) with the smallest dash of adulting—working at the library to pay her share of the rent. The only thing missing from her perfect plan? Her girlfriend (who ended things when Alice confessed she's asexual). Alice is done with dating—no thank you, do not pass go, stick a fork in her, done. But then Alice meets Takumi and she can’t stop thinking about him or the rom com-grade romance feels she did not ask for (uncertainty, butterflies, and swoons, oh my!). When her blissful summer takes an unexpected turn and Takumi becomes her knight with a shiny library-employee badge (close enough), Alice has to decide if she’s willing to risk their friendship for a love that might not be reciprocated—or understood. Claire Kann’s debut novel Let’s Talk About Love, chosen by readers like you for Macmillan's young adult imprint Swoon Reads, gracefully explores the struggle with emerging adulthood and the complicated line between friendship and what it might mean to be something more. Praise for Let’s Talk About Love from the Swoon Reads community: “A sweet and beautiful journey about self-discovery and identity!” —Macy Filia, reader on SwoonReads.com “There aren't many novels that have asexual characters and it's something people need more of.” —Alice, reader on SwoonReads.com “I want this on my shelf where I can admire it every day.” —Kiara, reader on SwoonReads.com
Author: David Wilcock
Publisher: Penguin
ISBN: 0142181080
Category : Body, Mind & Spirit
Languages : en
Pages : 546
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Book Description
Unlock the key to a universal life-force in this astonishing book from the New York Times bestselling author of The Source Field Investigations and Awakening in the Dream. The Source Field Investigations was a New York Times, Wall Street Journal, and USA Today bestseller that uncovered hidden science and lost prophecies to illuminate an entirely new understanding of our world today. Now, in The Synchronicity Key, David Wilcock embarks on an astonishing investigation into what lies beyond—finding proof that everything in our lives is not only connected, but it also influences everything else. Using history, astrology, and synchronicity theory among other concepts, Wilcock shows that there is hidden architecture within time, guiding individuals and nations through a system of enlightenment Joseph Campbell called the Hero’s Journey. Historical events occur in shockingly precise, repeating cycles of time as a result. Once we understand and identify the hidden laws of this seemingly random “synchronicity,” we are left with a remarkable blueprint of how best to lead our lives in this uncertain and confusing world.
Author: Ella Maise
Publisher: Simon and Schuster
ISBN: 1398521639
Category : Fiction
Languages : en
Pages : 453
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Book Description
The only way to secure her dream is to marry a handsome stranger . . . When Rose and Jack meet, she has just lost her uncle, and with him her dream of owning a coffee shop. Rose wanted nothing more than to open a café in her uncle’s building. But her uncle’s will is clear – the building goes to Rose’s husband. Not to her. Then, his lawyer, Jack, offers an unusual solution… she can marry him. She’ll get the café and he’ll get the building. For some reason, Rose agrees. It might be a marriage of convenience but it’s anything but simple. Despite it being his idea, Jack is unbearably surly... But then he does something that shows Rose he might just have a softer side. Maybe love can start with a contract… but will Rose still feel that way when she learns the full terms of their deal?
Author: Robert Greene
Publisher: Penguin
ISBN: 0670881465
Category : Self-Help
Languages : en
Pages : 481
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Book Description
Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.
Author: Michelle Ray
Publisher: Poppy
ISBN: 0316134422
Category : Young Adult Fiction
Languages : en
Pages : 234
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Book Description
Passion, romance, drama, humor, and tragedy intertwine in this compulsively readable Hamlet retelling, from the perspective of a strong-willed, modern-day Ophelia. Meet Ophelia, high school senior, daughter of the Danish king's most trusted adviser, and longtime girlfriend of Prince Hamlet of Denmark. She lives a glamorous life and has a royal social circle, and her beautiful face is splashed across magazines and television screens. But it comes with a price--her life is ruled not only by Hamlet's fame and his overbearing royal family but also by the paparazzi who hound them wherever they go. After the sudden and suspicious death of his father, the king, the devastatingly handsome Hamlet spirals dangerously toward madness, and Ophelia finds herself torn, with no one to turn to. All Ophelia wants is to live a normal life. But when you date a prince, you have to play your part. Ophelia rides out this crazy roller coaster life, and lives to tell her story in live television interviews.
Author: Voloxx Studio
Publisher:
ISBN: 9781655669095
Category :
Languages : en
Pages : 102
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Book Description
The Law of Attraction is a very important thing to know at this time. You can write your everyday law of attraction thoughts and things you want to do and make your like purpose clear and achieve the goal you want to get. Let's have a look at the feature of the Journals Journal Features: 6x9 inch Prompt Journal Blank page to write in your feelings. 100 pages to Manage your Anxiety. Vision boards to help you achieve Relief. Perfect size to easily fit in your purse or backpack. Cream paper journal. Very helpful for getting success.
