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Author: Joseph C. Piscatella
Publisher: Workman Publishing
ISBN: 0761154574
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
One of the longest surviving bypass patients in the U.S. offers a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips and more, many of which have inspired him during his recovery and the maintenance of his health.
Author: Joseph C. Piscatella
Publisher: Workman Publishing
ISBN: 0761154574
Category : Health & Fitness
Languages : en
Pages : 329
Get Book
Book Description
One of the longest surviving bypass patients in the U.S. offers a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips and more, many of which have inspired him during his recovery and the maintenance of his health.
Author: Joseph C. Piscatella
Publisher: Workman Publishing Company
ISBN: 0761158294
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives—their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don't do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation—a reassuring yet no-nonsense guide to staying the course to heart health. Here's the solution: From Joseph C. Piscatella, one of the longest-surviving bypass patients in the U.S.—31 years and counting—comes a supportive, generous, think-positive book that shares the secret of his extraordinary success. This is the stuff that kept Joe going—a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips, and more. When it's 5:00 A.M. and raining outside and you're tempted to skip that morning jog, remember "runner" Bob Ireland, a Vietnam vet who lost both legs in the war yet finished the New York marathon using only his arms, the first person ever to do so. Think little things don't make a difference? Take a lesson from golf: An average of less than 1.5 strokes per round in the 2002 season made a $5.6 million difference in earnings between #1 golfer (Tiger Woods) and #10 golfer (Sergio Ggarcia). And why a book of everyday entries? "People often say that motivation doesn't last. Well, neither does bathing—that's why we recommend it daily."—Zig Ziglar.
Author: Marc Gillinov, M.D.
Publisher: Harmony
ISBN: 0307719928
Category : Health & Fitness
Languages : en
Pages : 560
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Book Description
The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.
Author: Sarah Samaan
Publisher: The Experiment
ISBN: 1615190473
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--
Author: Norman Vincent Peale
Publisher: ببلومانيا للنشر والتوزيع
ISBN:
Category : Business & Economics
Languages : en
Pages : 200
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Book Description
"This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself
Author: Boon Lim
Publisher: Penguin UK
ISBN: 0241504635
Category : Health & Fitness
Languages : en
Pages : 125
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Book Description
'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D. **** Worried about your heart health but unsure where to start? One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health. This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim draws on his years of knowledge and expertise to offer practical, easy-to-follow advice on: · How your heart works · High blood pressure and bad cholesterol · Heart attack and chest pain · Rhythm disorders · Fainting · Eating and exercising for a healthy heart · Striking the balance between stress and rest · Holistic heart health If you're experiencing heart problems, have high blood pressure or cholesterol, or think you or a loved one might be at increased risk of heart attack or stroke, this book will provide step-by-step tips on how to prevent and reduce heart issues by exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices. This is the ultimate guide to your heart: how it works, when it struggles, what it needs to work optimally and how you can shape your lifestyle to keep it ticking for a long time. Part of the Penguin Life Experts series.
Author: Mathias Meinert
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717578143
Category :
Languages : en
Pages : 48
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Book Description
Attention! If you buy this book, you'll get the ebook of this book for free! Today only, get this book for 6,99$, Regularly priced at $9.99. Read on your PC, Mac, smart phone, tablet or Kindle device. This book contains proven steps and strategies on how you can stop your negative thought patterns and start living the life you've always wanted. A life filled with positive thoughts and energy. Do you often find yourself struggling with your emotions? Do you have a hard time looking for the silver lining in your situation? Are you constantly wondering why other people seem to have an easier life than you? If you're constantly asking yourself how you can change your way of thinking, and change your life in the process, then this book might just have the answers that you're looking for. Many people have this notion that positive thinking is nothing but a hoax. After all, how likely is it that you'll be able to change your circumstances just by changing the way you think? But countless studies show that our perception of the world can play a huge role on how we live our lives. The way we think doesn't just affect our happiness, but also our health, career, and relationships. When we allow negative thoughts to take over, it doesn't just destroy us, but we also turn toxic for the people around us. On the other hand, when we choose positive thought patterns, we suddenly have endless opportunities to work on: -Our personal growth -Nurture meaningful relationships -Develop fulfilling careers -Having boundless energy and health -Being the best versions of ourselves In this easy to understand book, you'll finally learn the secret of happy and successful people. How they were able turn their lives around by making one simple change. We'll cover everything you need to know to live your life to the fullest by harnessing the power of positive thinking.
Author: Kara Davis
Publisher: Charisma Media
ISBN: 1621360237
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Kara Davis, MD, combines the most current medical research with biblical principles and practical health tools to give you everything you need to keep you—and your heart—healthy.
Author: Hal Urban
Publisher: Berrett-Koehler Publishers
ISBN: 1523092793
Category : Self-Help
Languages : en
Pages : 169
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Book Description
The media's bias toward stories of conflict, violence, and division is bad for your health. In this book, Hal Urban shows how to find the positive and uplifting all around us. The news media thrives on bad news. In recent years, the political climate has become vitriolic and divisive, our country seems more polarized than ever, and news feels inescapable because technology has significantly increased its reach. People who like to stay informed need a lift. Most people are aware that what they eat greatly impacts their physical health: junk food is bad, vegetables are good. Hal Urban argues that we can nourish our minds by choosing how we consume news, and that when we surrender all that choice to media and external forces, we give up our growth, freedom, and mental health. Countless signs of progress and acts of kindness exist all around the world if you know where to look. And there are positive aspects in our own lives—family, friends, simple beauties, and everyday generosities—that we take for granted. This book helps readers understand that, as the late Zig Ziglar said, "You are what you are because of what goes into your mind."
Author: Marcia Sirota
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499314946
Category :
Languages : en
Pages : 0
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Book Description
Lose weight and heal through self-love and positive affirmations: Loving Heart, Quiet Mind, Healthy Body is a refreshing book that will transform your body and elevate your life. A quick, inspiring and fun read, it provides you with simple and empowering ways to: accept that you possess unlimited inner and outer beauty; resolve emotional issues that drive unhealthy eating; overcome compulsive thoughts that motivate unhealthy habits; use affirmations to keep you in a positive, life-enhancing mindset, and turn food into "enjoyable fuel" that powers your hopes and dreams. The magic of this book lies in its heartfelt sincerity. You'll feel fully supported as Dr. Marcia Sirota gives you all the tools you need to eat healthy and "feel full" of love, possibilities, confidence, self-worth and inner peace.
