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Author: Thatcher Wine
Publisher: Little, Brown Spark
ISBN: 0316705535
Category : Self-Help
Languages : en
Pages : 272
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Book Description
Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive Produce higher quality work Reduce stress And increase happiness. Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!
Author: Thatcher Wine
Publisher: Little, Brown Spark
ISBN: 0316705535
Category : Self-Help
Languages : en
Pages : 272
Get Book Here
Book Description
Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive Produce higher quality work Reduce stress And increase happiness. Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!
Author:
Publisher:
ISBN:
Category : Encyclopedias and dictionaries
Languages : en
Pages : 554
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Book Description
An encyclopedia designed especially to meet the needs of elementary, junior high, and senior high school students.
Author: Alvaro Velho
Publisher:
ISBN:
Category : Africa
Languages : en
Pages : 362
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Book Description
Author: Lee Langley
Publisher: Random House
ISBN: 1448130956
Category : Fiction
Languages : en
Pages : 370
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Book Description
A richly imaginative novel of love, loss, time and the rise and fall of a great maritime empire, that sends two thwarted lovers spiralling through the chaos of history. The story begins in 1429 on Madeira, when a peasant girl meets a boy- a Jewish outsider- from a Portuguese sailing ship. Esperança and Emmanuel know they must part when the ship sails. From that first meeting and parting, others follow... Emmanuel is in turn sailor, mapmaker, bookseller, jazz musician; Esperança an illiterate peasant, a rich girl in Faro and a clever, bookish recluse who confronts a murderer in nineteenth-century Lisbon. In twentieth-century London, Esperança is faced with a double incarnation, one of the true Emmanuel and the other a shadow. Over the centuries the couple face peril and tenderness. Each life is short. What survives is love.
Author: Eça de Queirós
Publisher: Good Press
ISBN:
Category : Fiction
Languages : en
Pages : 37
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Book Description
'Our Lady of the Pillar' is a historical fiction novel penned by the Portuguese author Eça de Queiroz. Set in Segovia, the story follows the pious Don Ruy de Cardenas, a young knight who visits the Church of Our Lady of the Pillar every day. Across the square from his house is the palace of the wealthy nobleman Don Alonso de Lara, who is married to the beautiful Donna Leonor. Don Ruy falls in love with Donna Leonor at first sight and spends a week waiting for her to leave the palace. This novel explores themes of love, faith, and the destructive power of jealousy.
Author: David Hackett Fischer
Publisher: Oxford University Press
ISBN: 019974369X
Category : History
Languages : en
Pages : 981
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Book Description
This fascinating book is the first volume in a projected cultural history of the United States, from the earliest English settlements to our own time. It is a history of American folkways as they have changed through time, and it argues a thesis about the importance for the United States of having been British in its cultural origins. While most people in the United States today have no British ancestors, they have assimilated regional cultures which were created by British colonists, even while preserving ethnic identities at the same time. In this sense, nearly all Americans are "Albion's Seed," no matter what their ethnicity may be. The concluding section of this remarkable book explores the ways that regional cultures have continued to dominate national politics from 1789 to 1988, and still help to shape attitudes toward education, government, gender, and violence, on which differences between American regions are greater than between European nations.
Author: Lisa Orbé-Austin
Publisher: Ulysses Press
ISBN: 1646040244
Category : Self-Help
Languages : en
Pages : 152
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Book Description
Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness. Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your impostor syndrome Recognize your natural skills and strengths Gain the confidence to lead Speak up for yourself Feel comfortable receiving and giving praise With this book, you’ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.
Author: Joe Fullman
Publisher: Hachette UK
ISBN: 1913519945
Category : Juvenile Nonfiction
Languages : en
Pages : 208
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Book Description
A whirlwind tour of the entire globe, this beautifully illustrated atlas is jam-packed with facts about every country in the world, perfect for readers 8+. Where would you like to visit next? Take a tour of every single country in the world within the pages of The World Book. Featuring a special diecut globe cover, this book is packed with facts, stats and flags - explore different cultures and the best things to see, do and taste on this planet. Find out how to say 'good morning' in Maltese, the most popular dishes in Colombian cuisine, and where you can see over 60 species of hummingbird. Seek out the tallest mountain, the longest river, and everything in between.
Author: Neill Lochery
Publisher:
ISBN: 9786613789136
Category : Espionage
Languages : en
Pages : 0
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Book Description
In this riveting narrative, renowned historian Neill Lochery offers a revelatory portrait of World War II's back stage as he tells the story of how Portugal, a relatively poor European country trying frantically to remain neutral amidst extraordinary pressures, survived the war not only physically intact but significantly wealthier. The country's emergence as a prosperous European Union nation would be financed in part, it turns out, by a cache of Nazi gold.
Author: Jane Hall
Publisher: Phaidon
ISBN: 9781838662851
Category : Design
Languages : en
Pages : 264
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Book Description
The most comprehensive, fully illustrated book on women designers ever published - a celebration of more than 200 women product designers from the early twentieth century to the present day
