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Author: Denise Costa Alves
Publisher: Createspace Indie Pub Platform
ISBN: 9781475144659
Category : Health & Fitness
Languages : en
Pages : 114
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Book Description
The Ultimate Guide To Pelvic Floor Fitness!Pompoir is the most sought after resource for genital fitness.An exciting book, contend the history, benefits and all set of Pompoir Skills.Learn how-to perform Pompoir, with an easy to follow how-to exercises guide.All the illustrations and exercise routines are presented in a tasteful and professional manner. Get ready for a complete intimacy makeover Get yours now!
Author: Denise Costa Alves
Publisher: Createspace Indie Pub Platform
ISBN: 9781475144659
Category : Health & Fitness
Languages : en
Pages : 114
Get Book Here
Book Description
The Ultimate Guide To Pelvic Floor Fitness!Pompoir is the most sought after resource for genital fitness.An exciting book, contend the history, benefits and all set of Pompoir Skills.Learn how-to perform Pompoir, with an easy to follow how-to exercises guide.All the illustrations and exercise routines are presented in a tasteful and professional manner. Get ready for a complete intimacy makeover Get yours now!
Author: Carlos Kadosh
Publisher: Editora Eden
ISBN: 8598691194
Category : Health & Fitness
Languages : en
Pages : 141
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Book Description
Benefits of Pompoir • The Pompoir strengthens the vaginal muscles and the muscles of pubococcygeus of women and men, enhancing sexual pleasure of both. • It is excellent for regulating hormones, since it activates circulation in the pelvic area conserving longer youth and libido of people who practice the pompoir exercises regularly. • Its practice increases self-esteem, because pompoir is also a seduction technique. Thus, people who develop this art enchant and surprise her lovers. • Many women considered frigid began to feel pleasure during sex and can even experience orgasm. Many doctors, like Dr. Kegel, confirmed the increase of libido and orgasmic potential of women who practice pompoir. • There is significant improvement in the relationship of couples from the moment you begin to realize that their sex life becomes more creative and enjoyable by eliminating the monotony and spicing the lovemaking. • It helps and prevents problems such as incontinence, falling uterus, bladder, vaginal laxity. Combined with psychotherapy, Pompoir exercises can help in the treatment of vaginismus, which is a sexual disorder that keeps very constricted vagina during penetration. • Women who want to have babies should start exercising with some advance the pompoir exercises, which can facilitate the delivery and contribute to the rapid recovery of the vaginal muscles and the perineum after childbirth. • Increases the time of erection and sexual virility of men practicing this technique. The pompoir also strengthens the male pelvic muscles, prolonging the sexual life of man until older ages. Pompoir exercises are pleasurable for the woman and activate the sensitivity of several important erogenous spots such as the G-spot and the clitoris. • Increases self-esteem and self-knowledge of your body, preparing the couple to feel more pleasure.
Author: Carlos Kadosh
Publisher: Editora Eden
ISBN: 8598691208
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Pompoir acts, specially, preventing problems such as premature ejaculation and sexual dysfunction and makes the pleasure and sexual energy increase. We know that people who have excellent and healthy sexuality also develop an extraordinary progress in spiritual, material and professional life Benefits of Male Pompoir: Supporting techinique for the prevention of prostate cancer Male Pompoir strengthens pubococcygeus muscles, increasing sexual pleasure for both man and woman. It is excellent to stimulate hormone production, especially testosterone, because it activates circulation in pelvic area, maintaining youth and libido for a longertime in men who practice its exercises regularly. This exercise increases self-esteem and self-confidence because it is also a seduction technique to charm and surprise women. After the technique, men with premature ejaculation reach a longer time of erection and also experience more intense orgasms. Many doctors, like Wilhelm Reich, author of The Function of the Orgasm, found increase in male sexual potency by specific exercises to the male member. It improves affective and loving relationship for the couple, making their sexual life more creative and pleasurable, eliminating monotony and spicing sexual intercourse. It assists and prevents problems of urinary incontinence and muscle flaccidity connected to the male member, strengthening potency and erection significantly. It increases the time of erection and sexual virility, prolonging sexual life for men. It enlarges self-knowledge, preparing the man to feel and provide more pleasure.
Author: Carol Armitage
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508744023
Category :
Languages : en
Pages : 0
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Book Description
Getting savvy with the very core of your physical female being, your vaginal musculature, offers a treasure trove of rich experiences waiting to be discovered. I have spent my professional life explaining how this little group of muscles can dramatically impact the way our bodies perform in a functional sense. But as Mae West famously said "Sex is emotion in motion". So if you are ready, let's explore clench by clench, what's really sexy, erotic and so good for your soul. Pelvic floor also known as Kegel's or PC muscle exercises done my way, will provide yourself and your partner intimate pleasure while my 'get a little sweaty workout' beats the hell out of a gym session. Get ready to discover the exercise tips and secrets that I have condensed and refined from many years of experience and the thousands of wonderful women I've worked with.
Author: J.G. Farrell
Publisher: New York Review of Books
ISBN: 1590174178
Category : Fiction
Languages : en
Pages : 586
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Book Description
Singapore, 1939: life on the eve of World War II just isn't what it used to be for Walter Blackett, head of British Singapore's oldest and most powerful firm. No matter how forcefully the police break one strike, the natives go on strike somewhere else. His daughter keeps entangling herself with the most unsuitable beaus, while her intended match, the son of Blackett's partner, is an idealistic sympathizer with the League of Nations and a vegetarian. Business may be booming—what with the war in Europe, the Allies are desperate for rubber and helpless to resist Blackett's price-fixing and market manipulation—but something is wrong. No one suspects that the world of the British Empire, of fixed boundaries between classes and nations, is about to come to a terrible end. A love story and a war story, a tragicomic tale of a city under siege and a dying way of life, The Singapore Grip completes the “Empire Trilogy” that began withTroubles and the Booker prize-winning Siege of Krishnapur.
Author: Lilou Macé
Publisher: Simon and Schuster
ISBN: 1620558661
Category : Body, Mind & Spirit
Languages : en
Pages : 192
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Book Description
Reveals the practices and rituals of the yoni egg for physical, emotional, sexual, and spiritual growth and healing • Explains how to use a yoni egg at different stages of life to access inner beauty and wisdom, improve your sex life, prevent urinary incontinence and other women’s concerns, prepare for and recover from childbirth, release emotional trauma, boost confidence, and enhance vital energies • Reveals the properties and benefits of 12 different stone eggs along with guidelines for choosing the egg that will work best for you • Includes contributions from Taoist and tantric master teachers, including Mantak Chia, Minke de Vos, Aisha Sieburth, Jutta Kellen-Shepherd, Sarina Stone, Shashi Solluna, and Jose Toiràn, as well as testimonials from women of all ages Used for thousands of years throughout Asia, including by the royal concubines of the Chinese emperors, yoni eggs are egg-shaped stones used internally to help tone the pelvic floor and vaginal muscles as well as increase sensitivity, enhance intimate awareness, release emotional traumas, and open access to the sacred feminine within. In this full-color step-by-step guide, Lilou Macé details the techniques and rituals of yoni egg practice, aiming to dispel fears and reservations about its use and reveal its profound benefits for body, mind, and spirit. She explains how the yoni is not merely a body part, but the portal to greater wisdom and self-knowledge--your temple of the sacred feminine. Providing an anatomical guide to the yoni, she shows how it contains reflexology points and energy meridians that can be worked with through different placements of the yoni egg. She offers detailed instructions for yoni egg exercises, including how to use a yoni egg for the first time, and explores how these techniques can help you have more intense orgasms, prevent urinary incontinence and other women’s health issues, prepare for and recover from childbirth, release trauma and negative emotions trapped within your body, boost your confidence and femininity, and unlock access to your inner source of creativity and wisdom. The author explores the properties and healing benefits of 12 different gemstone eggs, from the well-known jade egg to lesser-known eggs such as amethyst, obsidian, and green aventurine, along with guidelines for choosing the stone type and egg size that will work best for you. Concluding with rituals for initiating yourself into the power of your yoni and for releasing the sacred feminine within, the author shows how each of us has the power to heal, to be kind to ourselves, and to reveal our own inner beauty and wisdom.
Author: Lara Eardley
Publisher:
ISBN: 9780646954844
Category : Education
Languages : en
Pages : 264
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Book Description
Instructions teaching dynamic pelvic floor exercises and vaginal weight lifting techniques to women.
Author: Nicole Daedone
Publisher:
ISBN: 9781609419011
Category : HEALTH & FITNESS
Languages : en
Pages : 128
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Book Description
Explains how to use the growing practice of Orgasmic Meditation to slow down, connect emotionally, and achieve authentic female sexual satisfaction.
Author: Hanako
Publisher: Fassfrankfurt Publishers
ISBN: 9780983577720
Category : Family & Relationships
Languages : en
Pages : 204
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Book Description
A dating guide for women that applies the practices of the geisha to modern day, The Geisha Secret is what every woman must know if she wants a boyfriend or to be married. The geisha's time tested methods of attracting men are more relevant than ever because women have lost their touch with men. There are single women everywhere with no viable long-term dating prospects or marriage proposals. Women have lost the art of desirability. The Geisha Secret will show you how to become attractive to men by transforming you into the ideal female companion. You will learn The Rituals, ancient practices of the geisha applied to the modern world, which will change how men perceive you. Men will be intrigued by you, love you, and seek to give you their hearts with the hope of their affection being returned. The Geisha Secret can give you the power to win a man's heart and forever change your life.
Author: Amy Stein
Publisher: McGraw Hill Professional
ISBN: 007154657X
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
