Pole Essentials PDF Download
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Author: Goddess Star Monroe
Publisher: Lulu.com
ISBN: 1447510615
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
Come and peek inside my Pole Essentials...! Whether you are brand new to the world of pole dancing or already a seasoned pole athlete, I have devised Pole Essentials to be just that - an 'essential' addition to your pole training and dancing. I just adore pole dancing as it celebrates everything about being a woman - our curves, our sensuality, our femininity, our determination and our persistence. You are now holding in your hands the perfect reference to make your learning experience effortless. Not only do you have over 70 moves all beautifully photographed, but I have included all my amazing pole tricks, tips, and body principles, which are vital to your great pole practice. Use it as a reference manual, a pole journal or just as an inspiring reminder that you can achieve anything you desire. Enjoy and have fun!
Author: Irina Kartaly
Publisher: Meyer & Meyer Media
ISBN: 9781782551263
Category : Exercise
Languages : en
Pages : 0
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Book Description
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Author: Jeannine Wilkerling
Publisher: Tredition Gmbh
ISBN: 9783847286554
Category :
Languages : en
Pages : 192
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Book Description
This technique manual is an introduction to the world of Pole Dance technique. All figures are explained and illustrated in detail. The book is relevant at all levels: The beginner is shown the correct performance of every move from the very start - the professional will profit from creative inspirations. All in all this book covers the most popular and elegant figures.
Author: Peekaboo Pole Dancing
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402742385
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Pole dancing has become the biggest craze at health clubs, gyms, and dance studiosit s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movessuch as the Teasy Does It, the Hand Spin, and the always irresistible Strut in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music "
Author: S. Holland
Publisher: Springer
ISBN: 0230290434
Category : Social Science
Languages : en
Pages : 221
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Book Description
This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes.
Author: Mary Hirose
Publisher: Independently Published
ISBN: 9781095488607
Category :
Languages : en
Pages : 130
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Book Description
A place for you and your dance friends to keep all your pole class notes, ideas, inspirations, plans and contacts in one place. Also makes the perfect gift journal for your pole friends, instructors, and pole enthusiasts you meet. Sections include: Climbing, Spins, Levels, Instructor Notes, Challenges & Goals, Practice & Routine Dates, Competing, Achievements & Awards, Music List... and more surprises inside!Sections divided with original artwork pages. Can be used for any sport competition, but is themed toward pole dancers.
Author: Leen Isabel
Publisher:
ISBN: 9780996024716
Category :
Languages : en
Pages : 100
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Book Description
The original webcomic about pole dancing has been collected into this long awaited book! This volume contains over a hundred comics from the first year of Pole Dancing Adventures. Whether you're a beginner or a seasoned pro, come laugh, get inspired and take a peek at what the world of pole dancing is like in the 21st century.
Author:
Publisher: Pdc Publishing
ISBN: 9780957167889
Category : Pole dancing
Languages : en
Pages : 382
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Book Description
PDC Pole Dance Community Core Syllabus This book is made by pole dancers for pole dancers. It is the collaborative work of over 300 PDC Approved pole dancing instructors who have submitted their pole dancing tricks, spins and combinations to the constantly evolving PDC Syllabus. Featuring over 3000 images we hope this will help both students and instructors to understand and breakdown the techniques. Our members have also added their AKA's so each move has a most commonly used name as well as other names currently in use. Each move is labelled with its level of difficulty - these levels relate to the PDC pole dancer grading system - the Advancement and Accreditation Program. Details of the scheme and how to join in can be found at the back of this book. The PDC Syllabus was not primarily designed as a teaching aid, rather it is a resource to help the development of pole dance grading and to provide a reference point for names and the classification of moves. We hope you will find this book useful to chart your pole dancing progress, ticking off moves you have successfully achieved and making notes about moves that need further development. We wish you every success with your pole dancing progression. This is the color version. A black and white version is also available [ISBN 978-0-9571678-7-2]
Author: Sara Bee
Publisher:
ISBN:
Category :
Languages : en
Pages : 206
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Book Description
Welcome to the wonderful world of pole dance! It's beautiful, sensual, challenging, and worthy of being obsessed with. Obsession is what this Pole Goal Notebook is all about. Likely, since you've started pole, it's all you talk about with your friends, family, and significant other. You've saved 1,057 videos on Instagram, flirted with the idea of competing (or have already registered for a comp), and have had combos playing in your head each night as you close your eyes. I totally get it. This Pole Goal Notebook is set up to help you capture it all. The Class Notes section provides a place to write down all the good stuff your pole teachers teach you, while the Pole Practice section lays out a template for you to build your own workouts for open pole or poling at home. Track your progress toward conquering nemesis moves and crushing pole goals, as well as logging those all important pole milestones like Baby's First Invert! This low content, highly organized planner will become your trusty pole diary, right there at your side through every step of your pole journey.
Author: Goddess Star Monroe
Publisher: Lulu.com
ISBN: 1447510615
Category : Health & Fitness
Languages : en
Pages : 102
Get Book Here
Book Description
Come and peek inside my Pole Essentials...! Whether you are brand new to the world of pole dancing or already a seasoned pole athlete, I have devised Pole Essentials to be just that - an 'essential' addition to your pole training and dancing. I just adore pole dancing as it celebrates everything about being a woman - our curves, our sensuality, our femininity, our determination and our persistence. You are now holding in your hands the perfect reference to make your learning experience effortless. Not only do you have over 70 moves all beautifully photographed, but I have included all my amazing pole tricks, tips, and body principles, which are vital to your great pole practice. Use it as a reference manual, a pole journal or just as an inspiring reminder that you can achieve anything you desire. Enjoy and have fun!
Author: Elena Biedert
Publisher: Meyer & Meyer Sport
ISBN: 1782555366
Category : Health & Fitness
Languages : en
Pages : 525
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Book Description
Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous. No crash diets, no counting calories, and workouts can be done at home! This 12-week holistic fitness program is specifically designed for women. The focus is not only on achieving a specific outcome, like weight loss, but also on teaching women how to make sustainable, long-term changes to their diet to support their desired goals. Instead of counting calories or resorting to crash diets, the program emphasizes intuitive eating and portion control using simple hand measurements. This approach has already transformed the lives of many people. The program, structured over a 12-week period, is based on the expertise and personal experience of health and fitness coach Elena Biedert, who specializes in working with women and new moms. For each day of the program, you will find clear instructions for workouts and helpful tips, as well as information about fitness and nutrition. Your progress is monitored and encouraged throughout. To ensure continued success after the 12-week program, the book also includes advice on how to set achievable goals and maintain the changes made. Accessible via QR codes are accompanying videos that provide guidance on correct exercise form.
