The Pocket Reference Book for Weight Loss PDF Download
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Author: Adrian Call, Jr.
Publisher:
ISBN: 9780989442725
Category :
Languages : en
Pages : 224
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Book Description
This book is written by a Doctor of Physical Therapy and is full of information to successfully lose weight and keep it off. The book fits nicely in your pocket or bag and can be taken with you throughout the day. Topics are listed at the top of each page for quick-easy access to over 200 pages of research and recommendations for dieters. The book includes The 5 Steps to Weight Loss, a BMI Chart, explanation of common diets, 75 Calorie Burning Activities - consequences of being overweight or obese, 5 keys to keeping the weight off, detailed information on how to pick foods from the 5 Food Groups, calories of typical foods, and a 6 month Health & Fitness Journal.
Author: Adrian Call, Jr.
Publisher:
ISBN: 9780989442725
Category :
Languages : en
Pages : 224
Get Book Here
Book Description
This book is written by a Doctor of Physical Therapy and is full of information to successfully lose weight and keep it off. The book fits nicely in your pocket or bag and can be taken with you throughout the day. Topics are listed at the top of each page for quick-easy access to over 200 pages of research and recommendations for dieters. The book includes The 5 Steps to Weight Loss, a BMI Chart, explanation of common diets, 75 Calorie Burning Activities - consequences of being overweight or obese, 5 keys to keeping the weight off, detailed information on how to pick foods from the 5 Food Groups, calories of typical foods, and a 6 month Health & Fitness Journal.
Author: Adrian Call
Publisher:
ISBN: 9780989442732
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
What is your BMI? Find the BMI Chart at the beginning of this book to see your answer. If your BMI is over 25, you might be overweight. If so, now is the time to do something about it. Have you ever lost weight only to regain it back? Instead of spending $9 on lunch, find out how to keep it off by using this book. This Pocket Size book is perfect to carry with you throughout the day. The book includes a 6 Month Food & Fitness Journal, Weight Loss Worksheets, Calories of Typical Foods, The Glycemic Index, The 5 Food Groups, The 5 Steps to Weight Loss, Common Diets, 75 Key Activities with Exercise Tips, How to Cope With Stress, and much more.
Author: Adrian Call
Publisher:
ISBN: 9780989442701
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
This book comes with a free weight loss coin and pen. Topics are listed at the top of each page for quick-easy access to key recommendations for dieters. The book includes a 6 month Journal, a weight loss worksheet, plan & goal sheet, BMI chart, calories of typical foods, a stress evaluation, resources for the Glycemic Index, nutritious ways to eat from the 5 Food Groups, The 5 Steps to Weight Loss, common diets, 75 Key Activities, the consequences of being overweight or obese, how to change your lifestyle, 5 keys to keeping the weight off, and much more.
Author: Kellene A. Isom
Publisher:
ISBN: 9780880912082
Category : Medical
Languages : en
Pages :
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Book Description
"This fully updated third edition serves as a snapshot of the most current literature to support the nutrition care of patients before and after undergoing metabolic and bariatric surgery. Evidence-based practices are featured throughout, along with the latest recommendations for working with complex patients, including kidney disease, diabetes, pregnancy, and nutritional deficiencies. Both the RDN new to bariatric surgery practice and the experienced practitioner will find this to be an indispensable reference. Highlights of updates for this new edition include: Descriptions of single anastomosis procedures, and inclusion of the biliopancreatic diversion with duodenal switch Reviews of more liberal diet progression options and nutrition-related enhanced recovery interventions Expanded coverage of metabolic and bariatric surgery in adolescents A full chapter devoted to endoscopic weight loss therapies: balloons, aspiration therapies, and revisional procedures performed endoscopically Easy-to-interpret tables of vitamin and mineral supplementation and biochemical surveillance A new appendix covering nutrition counseling and education tools"--
Author: Mary Catherine Mullen
Publisher:
ISBN: 9780880919968
Category : Children
Languages : en
Pages : 0
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Book Description
Includes assessment tools, intervention strategies, effective counseling approaches, monitoring and evaluation techniques, and prevention plans. Appendices with an assortment of formulas, assessment methodologies, and professional resources make this a ""must-own"" pocket guide for the pediatric practitioner.
Author: Bernadette Fisers
Publisher: Penguin Group Australia
ISBN: 1760143812
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle ‘rules’ this quick to read book offers a fresh ‘can do’ approach to dieting and sustainable health.
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1613510047
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
This easy-to-read book helps the reader understand the most effective ways to lose weight and keep it off. It also includes a fat-burning, calorie-blasting workout program, complete with photos and descriptions. The small, portable size of this book makes it perfect for bringing everywhere in a purse, briefcase, or gym bag. With the most powerful nutrition, diet and fitness secrets in the industry, this book gives the readers the tools they need to shed unwanted pounds right at their fingertips.
Author: Mary Catherine Mullen
Publisher: American Dietetic Associati
ISBN: 0880914351
Category : Children
Languages : en
Pages : 177
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Book Description
This on-the-go reference blends the most current recommendations as well as evidence-based guidelines for working with children and adolescents with overweight and obesity issues. Most recent recommendations from pediatric experts regarding screenings, assessment and treatment for overweight youths. Update on most current overweight prevention strategies and resources available. Handy appendixes with charts, tables and forms make for quick, easy reference.
Author: Brittany Williams
Publisher: Harmony
ISBN: 0525577246
Category : Cooking
Languages : en
Pages : 240
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Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author: Neal D Barnard, MD
Publisher: Balance
ISBN: 1455500542
Category : Health & Fitness
Languages : en
Pages : 183
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Book Description
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
