Playful Awakening

Playful Awakening PDF Author: Dianne Gammage
Publisher: Jessica Kingsley Publishers
ISBN: 085700350X
Category : Psychology
Languages : en
Pages : 250

Get Book Here

Book Description
Playfulness has the power to reconnect us with our sense of self, and help us achieve growth and self-fulfilment. The author of this wide-ranging book explores the universal significance of play in the pursuit of happiness and authenticity. Providing a brief overview of the role of play in social, spiritual and intellectual endeavours throughout history, she discusses the harmful consequences of taking things too seriously, and reveals playfulness as a necessity for both the psyche and soul. Informed by the Core Process psychotherapy model, Buddhist philosophy and personal testimonies, the book illustrates how the lighter side of life enables us to re-examine the makeup of our identity and recover from negative experiences. Much more than an insight into the therapeutic properties of play, it is an eloquent ode to the importance of simply "en-joying" ourselves.

Playful Awakening

Playful Awakening PDF Author: Dianne Gammage
Publisher: Jessica Kingsley Publishers
ISBN: 085700350X
Category : Psychology
Languages : en
Pages : 250

Get Book Here

Book Description
Playfulness has the power to reconnect us with our sense of self, and help us achieve growth and self-fulfilment. The author of this wide-ranging book explores the universal significance of play in the pursuit of happiness and authenticity. Providing a brief overview of the role of play in social, spiritual and intellectual endeavours throughout history, she discusses the harmful consequences of taking things too seriously, and reveals playfulness as a necessity for both the psyche and soul. Informed by the Core Process psychotherapy model, Buddhist philosophy and personal testimonies, the book illustrates how the lighter side of life enables us to re-examine the makeup of our identity and recover from negative experiences. Much more than an insight into the therapeutic properties of play, it is an eloquent ode to the importance of simply "en-joying" ourselves.

Playfulness in Coaching

Playfulness in Coaching PDF Author: Stephanie Wheeler
Publisher: Taylor & Francis
ISBN: 1000886824
Category : Business & Economics
Languages : en
Pages : 334

Get Book Here

Book Description
What do we mean by playfulness? Playfulness and play are no longer seen as only of benefit to children’s learning and development, but are being used increasingly for coaching adults in the context of serious challenges and issues. Benefits include better communication, understanding, self-awareness, relationship-building, creativity, ideation and innovation in a business environment. This book is the first to introduce and expand on the idea of playfulness as an approach in coaching. Playfulness in Coaching fully explains the serious role of playfulness and provides the why and the how for new and experienced coaches. Using case studies throughout, the book takes a broad and evidence-led look at the relevant areas of playfulness in coaching: contracting, developing insights, forming direct communications, how to prime the coach and the client for playfulness, identifying and overcoming barriers, assessing risks, and closing a session. It is packed with theory, research, stories from practice, ideas and inspiration for understanding and applying playfulness in life and work. This will be an invaluable resource for coaches, particularly those with experience who are moving towards intermediate and mastery level. The book has been written with coaches working with corporate clients in mind, particularly in the context of challenges in a VUCA environment. It will also be relevant to HR and Learning and Development managers who source coaches for organisations and oversee internal coaches, as well as managers-as-coaches, life coaches and mental health professionals.

Well Played

Well Played PDF Author: Meredith Sinclair
Publisher: HarperCollins
ISBN: 0062391372
Category : Family & Relationships
Languages : en
Pages : 221

Get Book Here

Book Description
From Today Show contributor, Meredith Sinclair, comes this ultimate resource for awakening your playful spirit, jumpstarting your relationships, and upping your happiness quotient. In our age of digital addiction, many of us have lost our ability to be spontaneous. More parents are complaining that they no longer even remember how to play…with their children, their spouse, and even with their own friends. Don’t fret! In Well Played, expert Meredith Sinclair helps families relearn what used to come naturally and shows how to find happiness through play. For children, playing comes naturally…or at least it used to. But today that kind of easy-going fun is harder to come by, for both kids and their parents. With hectic lifestyles and constant technology overload, families have simply forgotten how to play. The solution? Relearn how to integrate fun and creative play into our day-to-day lives. Well Played will show you how to simplify your overscheduled lives with plenty of original and entertaining ideas, including: Why a disco ball is an essential kitchen appliance Lip Sync Battle, family edition Parent-child slumber parties…don’t forget the popcorn! Party like it’s 1949 with old-school table games 12 dates that are way better than dinner and a movie Stop helicopter parenting yourself—find things that thrill and slightly alarm you all at the same time! Grown-up field trips to slap on your schedule Packed with fun and engaging line drawings, entertaining DIY projects, and hundreds of lists and tips on capturing the game-changing joy of goofing off, Well Played is an indispensable guide for families to incorporate quality fun and playtime into our daily lives.

Playful Intelligence

Playful Intelligence PDF Author: Anthony T. DeBenedet
Publisher: Santa Monica Press
ISBN: 1595807934
Category : Self-Help
Languages : en
Pages : 264

Get Book Here

Book Description
As adults, we have more responsibilities than we could have ever imagined growing up. Learning the work of marriage. Navigating the bumpy terrain of parenting. Maintaining social relationships. Facing grave hardship. Finding contentment in our career. As the years pass by, we sense how the good things in life are so often eclipsed by stress. We find ourselves doing everything we can just to endure adulthood, all the while wondering whether we are actually enjoying it. This is exactly why Dr. Anthony T. DeBenedet decided to write Playful Intelligence: The Power of Living Lightly in a Serious World, to show readers how playfulness helps us counterbalance the seriousness of adulthood. “Five years ago, my life was becoming more intense and stressful,” DeBenedet says. “My relationships, clinical work as a physician, and basic interactions with the world were blurring into a frazzled mosaic. Going through the motions became my norm, and every day brought busyness and exhaustion. I thought about whether I was depressed. I didn’t think I was. Anxious? Sure, but aren’t we all anxious on some level? I also thought about the lifestyle factors that could be making me feel this way. Was I getting enough sleep? Was I exercising regularly? Was I eating healthy? Was I playing and remembering to be playful?” Today, we live in a taxing world. The endless pressure to keep up with our responsibilities and the daily headlines swarming around us can be overwhelming. DeBenedet’s work comes at a time when stress, uncertainty, and intensity levels are high. Playful Intelligence shows adults that there is a way to live lighter—and smarter—as we navigate the seriousness of adulthood. It’s not about taking life less seriously; it’s about taking ourselves less seriously. The book’s core chapters are devoted to exploring the effects and benefits of five playful qualities: imagination, sociability, humor, spontaneity, and wonder. By examining playfulness as a sum of its parts, readers will gain a working awareness of its power and be able to apply playful principles to their own lives, bringing the magic of childhood back into their day-to-day existence. The book also offers practical suggestions on how to make life more playful in nature.

Arts Therapies and the Mental Health of Children and Young People

Arts Therapies and the Mental Health of Children and Young People PDF Author: Uwe Herrmann
Publisher: Routledge
ISBN: 1000394530
Category : Psychology
Languages : en
Pages : 180

Get Book Here

Book Description
Arts Therapies and The Mental Health of Children and Young People presents innovative research, theory and practice in the arts therapies. The different social, cultural and political contexts and developmental age groups illustrate and underscore the richness and diversity of contemporary arts therapies' creative response to the needs of children and young people in contrasting locations. The book represents an acknowledgement of the high rates of mental disorders in children and young people and addresses this subject. In presenting an array of responses from arts therapists working with children and young people in different contexts and countries, the book highlights the particular features of distinct art forms, yet also points to the potential dialogue between disciplines. Chapters show how the expressive potential and appeal of the arts, when facilitated within the therapeutic relationship, are crucial in fostering hope in the future and the capacity for trust in self and others. This book will be of great interest to arts therapists as well as academics and postgraduate students in the fields of arts therapies, social work, psychotherapy, health psychology, and education.

Awaken Your Magic

Awaken Your Magic PDF Author: Dr. Cathy Lomartra
Publisher: Xlibris Corporation
ISBN: 1469114453
Category : Self-Help
Languages : en
Pages : 227

Get Book Here

Book Description
Every womans guide to timeless wisdom and modern science to help you discover how to: Awaken to your natural power, energy, wisdom and healing to attract love, health, wealth, and happiness. Transform yourself into the radiant, contented, self assured person you are born to be. Carry with you only the most positive and uplifting thoughts that will attract to you the same in experience. Create magical days with your words as your wand to bring in all that you wish for. Access your personal support staff who surround you, always joyful to assist you in any matter at all times. Let go and enjoy your lifes new ease and peace. Use the secret key already in your possession and unlock your souls treasure chest for a life to enjoy. Artistically create the grandest masterpiece of all-- your life. ...and much more!

Awaken 101

Awaken 101 PDF Author: Christopher Uhl
Publisher: McFarland
ISBN: 1476682313
Category : Self-Help
Languages : en
Pages : 271

Get Book Here

Book Description
Discovering our meaning and purpose--our reason for being--can seem like an impossible task, especially given the tumultuous times in which we find ourselves. Through challenging provocations, uplifting narratives, and profound insights, this book emboldens readers to experience their lives, not as spectators, but as reflective, courageous and purposeful participants. We can turn toward the problems, look them in the eye, and begin the work of setting things right--we can begin the process of awakening. Organized as a five-part journey, it explores, both cognitively and experientially, what it might mean to assume the rightful authorship of your life. By breaking out of the dominant narrative of how life should be lived, and by becoming more aware of the world around us, we can gain the tools essential for becoming open-minded, embodied, introspective and soulful human beings.

Daily Awakening

Daily Awakening PDF Author: Nicola Jane Hobbs
Publisher: Piatkus
ISBN: 0349429421
Category : Body, Mind & Spirit
Languages : en
Pages : 263

Get Book Here

Book Description
If you have ever felt overwhelmed, exhausted or unworthy, this book is for you. Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-respect can blossom. Drawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy. This year-long journey will allow you to form a deep connection with your authentic self and will equip you with the tools to stay true to your heart among the never-ending demands of the modern world.

Playful Mind: Bringing Creativity to Life

Playful Mind: Bringing Creativity to Life PDF Author: James Downton, Jr.
Publisher: Green Dragon Books
ISBN: 0893348724
Category : Self-Help
Languages : en
Pages : 115

Get Book Here

Book Description
Some people think that they are not creative. Some recall a teacher or a parent who communicated this message which they embraced as the truth. Others developed the belief they weren’t creative by comparing themselves to sisters or brothers who were recognized as creative, or to people whose talents they used as a standard against which they evaluated their own. Other peoples’ opinions, but most importantly their own, led them to turn off creativity they expressed freely as children. Believing they weren’t creative, life lost some of its vitality. What is "creativity?" Playful Mind establishes a starting point that is embellished as the reader continues through the book. It’s the ability to imagine, to courageously pursue ideas and goals, and to think and live with a playful mind. Playful Mind is the free spirit within our thinking that loves flexibility and the adventure of exploring new ideas. It’s the part of our creative spirit that can surprise and shift our thinking. It’s a character we can cultivate and use. Imagine it and give it a name. Invite it to inspire your thinking and your life. Let Playful Mind start you on a journey that will change your life.

The Memories of Fifty Years

The Memories of Fifty Years PDF Author: William Henry Sparks
Publisher:
ISBN:
Category : Georgia
Languages : en
Pages : 502

Get Book Here

Book Description