Plant Food is Medicine PDF Download
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Author: Nastasha McKeon
Publisher:
ISBN: 9781951503406
Category :
Languages : en
Pages : 216
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Book Description
Author: Nastasha McKeon
Publisher:
ISBN: 9781951503406
Category :
Languages : en
Pages : 216
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Book Description
Author: Markus Rothkranz
Publisher:
ISBN: 9780983449065
Category : Plants, Edible
Languages : en
Pages : 480
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Book Description
Author: Christine Buckley
Publisher: Shambhala Publications
ISBN: 0834842742
Category : Nature
Languages : en
Pages : 209
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Book Description
A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment—everything from brewing up a slick lube tea for sexual health to fashioning a simple summer band-aid from backyard “weeds” to crafting an herbal smoking blend to quiet a busy mind. This accessible guide covers questions like: What is plant medicine? What can I put in my mouth and where do I find it? Can I still go to my doctor? We’ve got you covered.
Author: Sue Radd
Publisher: Simon and Schuster
ISBN: 1510757597
Category : Cooking
Languages : en
Pages : 761
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Book Description
WINNER “Best in the World” Gourmand World Cookbook Awards, Best Health and Nutrition Book Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson’s disease . . . the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases—and more. Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods (reducing the formation of toxic chemicals), showcases everyday medicinal ingredients, and reveals how to set up a wellness kitchen to make it easier to eat well at home. Each recipe includes a “per serving” nutritional analysis, as well as descriptions of interesting health-promoting effects to motivate better food choices. Sue Radd has long known what the rest of us are finally catching onto: it’s possible to eat for both pleasure and longevity. Food as Medicine shows us how to put into practice the latest medical research findings by cooking meals the whole family can enjoy. Sue’s recipes are not only beneficial for your health, they are delicious and designed for the home cook. This long-awaited book shares secrets from her acclaimed culinary medicine cookshops. As well as a health professional and scientist, Sue Radd is a food-lover and cook, with a lifelong interest in discovering simple and healthy recipe ideas from all over the world. Her culinary research has taken her to countries whose traditional diets have been associated with reduced chronic disease risks, from the Mediterranean—think Greece, Spain, Italy, Croatia, and Lebanon—to Asia (including China, Vietnam, South Korea, and India). Partnered with her professional interest in reviewing hundreds of scientific research papers, these experiences have confirmed the benefits of eating more unrefined plant-based meals as was common in olden days, when people mostly cooked what could they could grow in their garden.
Author: Walter B. Biondi
Publisher: Archway Publishing
ISBN: 1665705760
Category : Cooking
Languages : en
Pages : 296
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Book Description
Hippocrates was the so-called Greek father of medicine who lived over 2,400 years ago. He once wrote, “Before you heal someone, ask him if he is willing to give up the things that made him sick.” Recent medical discoveries prove Hippocrates was correct. Modern day medicine has unquestionably shown that dozens of medical conditions and diseases are caused by, and can be cured by, what we eat. The Plant-Food Diet Miracle is an informative, pragmatic book that shares the importance of eating plant-based foods. Diets based on plants have repeatedly improved people’s health. It’s that simple. This educational book is also packed with delicious, nutritious recipes celebrating plant foods. If you would like to live—in much better health—an additional ten, twenty, or even thirty years longer, then this book will expedite you on your quest. It’s time to take business away from the medical and pharmaceutical industries and heal yourself with the help of revelations that are life changing, if you dare to read what many don’t want you to know.
Author: Ameenah Gurib-Fakim
Publisher: John Wiley & Sons
ISBN: 1118460588
Category : Technology & Engineering
Languages : en
Pages : 1141
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Book Description
Novel Plant Bioresources: Applications in Food, Medicine and Cosmetics serves as the definitive source of information on under-utilized plant species, and fills a key niche in our understanding of the relationship of human beings with under-utilized plants. By covering applications in food, medicine and cosmetics, the book has a broad appeal. In a climate of growing awareness about the perils of biodiversity loss, the world is witnessing an unprecedented interest in novel plants, which are increasingly prized for their potential use in aromas, dyes, foods, medicines and cosmetics. This book highlights these plants and their uses. After an introductory section which sets the scene with an overview of the historical and legislative importance of under-utilized plants, the main four parts of the book are dedicated to the diverse potential application of novel plant bioresources in Food, Medicine, Ethnoveterinary Medicine and Cosmetics. Examples and contributors are drawn from Africa, Europe, the USA and Asia. The economic, social, and cultural aspects of under-utilized plant species are addressed, and the book provides a much needed boost to the on-going effort to focus attention on under-utilized plant species and conservation initiatives. By focusing on novel plants and the agenda for sustainable utilization, Novel Plant Bioresources highlights key issues relevant to under-utilized plant genetic resources, and brings together international scholars on this important topic.
Author: Sue Radd
Publisher:
ISBN: 9781925044621
Category :
Languages : en
Pages : 368
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Book Description
Author: Brian Clement
Publisher: Hippocrates Publications
ISBN: 1570678979
Category : Health & Fitness
Languages : en
Pages : 725
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Book Description
Food IS Medicine, Volume Two compiles summaries of current scientific studies that show the healing effects of common foods like garlic, turmeric, berries, mushrooms, and legumes in preventing and treating chronic illnesses. With an in-depth analysis of 34 fruits, vegetables, spices, nuts, and other healing foods from algae to wheatgrass, this indispensable reference provides a descriptive profile of each food, its nutritional value, and its general effects on the body. Food IS Medicine is a three volume series presenting noteworthy and provocative data from studies clearly demonstrating that the most important ingested medicine comes from the food we consume. In all volumes, the key finding of each study is summarized in accessible language both for lay people and culinary or nutrition professionals. The studies are then presented chronologically, so the reader can grasp the evolution of findings and theories about the health effects of various nutrients and foods.
Author: Pamela A. Popper
Publisher: BenBella Books, Inc.
ISBN: 1937856577
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.
Author: Katie Takayasu
Publisher: Victory Belt Publishing
ISBN: 1628604611
Category : Cooking
Languages : en
Pages : 633
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Book Description
Have you heard that a plant-forward lifestyle is better for you, but you don’t know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you’ve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body’s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle. Sample Recipes Include: • Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream • Ginger Mandarin Almond Cake with Chocolate Ganache • Lavender Antioxidant Dream Milk • Slow Cooker Apple Pie Oatmeal • Roasted Chicken with Pears & Figs on Swiss Chard • Thai Coconut Curry Noodle Soup • Arugula, Lentil and Roasted Eggplant • “Menstrual Health” Salad with Lemon Balsamic Dressing • Kale & Quinoa Greek Salad • Coriander & Flax Roasted Eggplant
