Pilates Without Tears PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Pilates Without Tears PDF full book. Access full book title Pilates Without Tears by Jeannie Di Bon. Download full books in PDF and EPUB format.
Author: Jeannie Di Bon
Publisher:
ISBN: 9781523694174
Category :
Languages : en
Pages : 126
Get Book Here
Book Description
Foreword by New York Times Best Selling AuthorThere are many exercise books on the market today and we are well informed on the need and benefits to move and exercise more. This first book by Jeannie, Pilates Without Tears, came to my attention for a number of reasons. First the title caught my eye: from what I know of Pilates, this title really stood out and I was curious to learn what it meant. I have found out that this book is not the usual, traditional exercise manual - it is a lifestyle game changer.
Author: Jeannie Di Bon
Publisher:
ISBN: 9781523694174
Category :
Languages : en
Pages : 126
Get Book Here
Book Description
Foreword by New York Times Best Selling AuthorThere are many exercise books on the market today and we are well informed on the need and benefits to move and exercise more. This first book by Jeannie, Pilates Without Tears, came to my attention for a number of reasons. First the title caught my eye: from what I know of Pilates, this title really stood out and I was curious to learn what it meant. I have found out that this book is not the usual, traditional exercise manual - it is a lifestyle game changer.
Author: Jeannie Di Bon
Publisher: Independently Published
ISBN: 9781096534983
Category :
Languages : en
Pages : 144
Get Book Here
Book Description
Hypermobility Without Tears is a step-by-step guide to help people with hypermobility and Ehler-Danlos Syndrome (EDS) learn how to move pain-free and effortlessly. A movement therapist and hypermobility specialist with over a decade of education, research, client practice and Pilates teaching, Jeannie is an expert in the field of movement. Her own experience of hypermobile EDS, leaves her uniquely qualified to guide people with hypermobility and EDS back to movement and a 'no pain, no strain' lifestyle. Having suffered through years of misdiagnosis and pain, Jeannie truly understands the 'hypermobile body' and her book offers empathetic guidance on how to listen to the body and learn to move without pain. Hypermobility Without Tears is arranged into six sections based on Jeannie's key principles of pain-free movement for the hypermobile body: breath, relaxation, proprioception, stability, balance and posture.
Author: Ellie Herman
Publisher: Ulysses Press
ISBN: 1569754144
Category : Health & Fitness
Languages : en
Pages : 146
Get Book Here
Book Description
A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.
Author: Andra Fischgrund Stanton
Publisher: New Harbinger Publications
ISBN: 1572244666
Category : Health & Fitness
Languages : en
Pages : 164
Get Book Here
Book Description
The joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life.
Author: Jane Paterson
Publisher: Elsevier Health Sciences
ISBN: 0702033057
Category : Medical
Languages : en
Pages : 284
Get Book Here
Book Description
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical terms describes the treatment of common medical conditions provides a manual for those in the remedial health care professions
Author: Elisa Withers
Publisher: Appi Health Group
ISBN: 9780957047204
Category : Exercise
Languages : en
Pages : 150
Get Book Here
Book Description
Clearly illustrated, with detailed colour photography throughout, the book is packed with helpful physiotherapy watch points and tips, enabling you to master the principles and key elements behind the technique in the safe hands of rehabilitation experts.
Author: Gary Bannister
Publisher: iUniverse
ISBN: 147597440X
Category : Health & Fitness
Languages : en
Pages : 283
Get Book Here
Book Description
In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.
Author: Isobel Knight
Publisher: Singing Dragon
ISBN: 1848190689
Category : Health & Fitness
Languages : en
Pages : 242
Get Book Here
Book Description
People with Hypermobility Syndrome (HMS), including Ehlers-Danlos type Hypermobility Syndrome, have a larger range of joint movement than is typical, which can cause pain and fatigue despite an outward appearance of good health. This book is the complete guide to living with and managing HMS, and ultimately enjoying a fulfilling life. The book covers everything from recognising symptoms and obtaining initial diagnosis to living with the condition on a daily basis and managing its negative effects. The author, who has HMS herself, looks at how the condition affects children and adolescents, before moving on to explore pain management (including the use of physiotherapy, pilates and a selected range of complementary health therapies), pregnancy, physical and psychological aspects of the condition, and how it widely affects dancers and other performance artists. Wider conditions that encompass Hypermobility Syndrome are also touched upon, including Fibromyalgia and IBS. This book will be a must for anybody who suffers, or suspects they might be suffering from, Hypermobility Syndrome. It will also be of interest to their families and friends, and professionals working with the condition.
Author: Sean Vigue
Publisher: Fair Winds Press (MA)
ISBN: 1592336159
Category : Education
Languages : en
Pages : 211
Get Book Here
Book Description
Perfect for those who want a total body and mind workout.
Author: Yamuna Zake
Publisher: Harmony
ISBN: 0767912306
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you’ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief—to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape—you’ll stand taller, you’ll move more easily, and best of all, you’ll feel terrific.
