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Author: Yasmin Karachiwala
Publisher: Penguin Random House India Private Limited
ISBN: 9354929370
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is easy. This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
Author: Dreas Reyneke
Publisher: Random House
ISBN: 0091876710
Category : Exercise
Languages : en
Pages : 226
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Book Description
"Ultimate Palates is a unique programme that will condition your body and mind and help you reach a level of fitness you probably thought impossible. Gentle, relaxing, but incredibly effective, Pilates is the perfect exercise regime for every body. The benefits include- Lean and strong muscles mproved balance etter circulation calm mind and increased confidence Dreas Reyneke is one of the world's foremost Pilates teachers. All the exercises he presents here are easy to follow and every step is clearly illustrated with photographs."
Author: Yasmin Karachiwala
Publisher: Penguin Random House India Private Limited
ISBN: 9354929370
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is easy. This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
Author: Kate Santon
Publisher: Random House
ISBN: 1409063062
Category : Cooking
Languages : en
Pages : 153
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Book Description
Perfect Weight Loss is essential reading for anyone who wants to shed a few pounds. Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets, it demystifies the process of losing weight and offers sensible and intelligent advice on everything from preparing nutritious food to exercising effectively. Whether you're keen to slim down so you can fit into that favourite pair of jeans or just want to eat more healthily, Perfect Weight Loss has all you need to know. The Perfect series is a range of practical guides that give clear and straightforward advice on eveything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Author: Dann E. Wigner
Publisher: Church Publishing, Inc.
ISBN: 1640650636
Category : Religion
Languages : en
Pages : 249
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Book Description
Spiritual practices for beginners and practitioners all in one volume. Just Begin is an indispensable reference tool for the interested spiritual practitioner who wants to add new methods and exercises to their mystical “toolbox.” In simple terms, basic steps, and encouraging language, Dr. Wigner introduces readers to more than 40 different practices from Eastern and Western traditions, encompassing everything from mindfulness to music, yoga to the Lord’s Prayer. In each short description, the focus is to “just begin” to practice and experiment, grow, and develop spiritually on the way. No one can take a journey without taking the first step, and Dr. Wigner provides the first steps for multiple practices in various religious traditions. These spiritual exercises will help spur people of faith to deeper self-awareness, holistic living, and prayer. The book’s sections are organized around types of practices: Meditating, Listening, Being, Sensing, and Embodying, with a final section: Doing. Each chapter forms a short three to five page introduction to a mystical practice, consisting of segments on definition, background, how to practice, resources for further study, journal prompts and discussion questions, and common problems that sometimes “get in the way” of one’s practice.
Author: Katy Bowman
Publisher: Uphill Books
ISBN: 1943370273
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
Create a personalized movement plan you love. You’ve heard of the million benefits of movement, but you can’t make it work in your body or your own life. Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy. Maybe you’re an athlete with nagging injuries keeping you off your game. Maybe you want to move more but you don’t have the time—or can’t because moving hurts. The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you’re already getting, what you might be missing, and where to fit it into your daily life. This workbook is all about discovering the “movement diet” your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that’s sustainable, meaningful, adaptable, and even restful. Get back to your most joyful activities, uncover new ones—and start savoring the movement in every moment.
Author: Brad Schoenfeld
Publisher: Human Kinetics
ISBN: 9780736073882
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.
Author: Erika Dillman
Publisher: Grand Central Publishing
ISBN: 0446567221
Category : Health & Fitness
Languages : en
Pages : 75
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Book Description
The newest "little book" in the enormously popular series delivers a fun and effective workout to achieve tight and toned abs-without doing crunches. Who doesn't dream of having better posture, greater overall strength, and less lower back pain-not to mention a tighter, more toned stomach? THE LITTLE ABS WORKOUT BOOK presents more than 25 exercises and challenging workout combinations that fit into a busy schedule and effectively help strengthen the core muscles- leaving readers with the flat abs they've always wanted. Complete with easy-to-follow instructions and illustrations, THE LITTLE ABS WORKOUT BOOK is an essential pocket guide to a firm, strong, sexy stomach.
Author: Lily Zante
Publisher: Lily Zante
ISBN:
Category : Fiction
Languages : en
Pages : 558
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Book Description
*** Enjoy Books 1, 2 & 3 from A Perfect Match Series *** Sometimes, love finds you when you least expect it ... The Proposal A high flying career woman needs a fake boyfriend and fast. Drawn to the stripper she meets at her sister's bachelorette party, she makes him a business proposal. However, things become complicated when they end up spending the weekend together. Keeping things on business terms is not as easy as she imagined. Heart Sync Nadine and Ethan finally get together and it seems as though things are working out for them both at last. But the differences between them and the choices they have to make threaten their happily ever after. A Leap of Faith Having taken their relationship to another level, Ethan and Nadine quickly discover that life is no easier. With career demands greater than ever, insecurities threaten to unsettle Nadine. Ethan struggles to balance work and to accept the success his metal sculpting has brought him. As he soon learns, being well-known attracts more business but it has drawbacks too. Is their love strong enough to overcome their problems? fake romance trilogy, inspirational romance series,opposites attract romance,steamy slow burn romance,inspirational romance books for women,feel good romance,friends to lovers romance,fake romance
Author: Jane Porter
Publisher: Hachette+ORM
ISBN: 0446537381
Category : Fiction
Languages : en
Pages : 274
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Book Description
As a young California girl growing up in a blue collar neighborhood, Taylor Young dreamed of being popular, beautiful, and acquiring a wardrobe to die for. Not to mention marrying a handsome, successful man and living happily ever after in a gorgeous house with three wonderful children. Now, at 36, Taylor has reached the pinnacle of her dreams, but is it all about to unravel? As the new school year approaches, Taylor prepares herself for playing the perfect alpha mom: organizing class activities, fund-raising, and chairing the school auction. But the horror! Her archrival, bohemian mom Marta Zinsser, is named Head Room Mom of Taylor's daughter's fifth grade class. As tensions rise at committee meetings and school activities, the two rivals seem to be destined for a final confrontation. But as Taylor plans her next move, she is floored by a more serious blow at home-her husband has been secretly unemployed for the past six months. With her posh lifestyle crumbling, Taylor struggles to maintain her alpha image -- but could Marta, who cares little about appearances, be her only true friend?
Author: Terry Williams
Publisher: Big Squirrel Press
ISBN:
Category : Fiction
Languages : en
Pages : 267
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Book Description
Have you ever wanted to visit the fictional Southern California mountains small town known as “Big Squirrel?” If so, your secret is safe with us. The town and its inhabitants had always been a little quirky. But recently, their behavior has been off-the-charts bizarre. Who shot an innocent weathervane? Was it some kind of conspiracy? Why is one of the residents still involved with town affairs and his wife, especially seeing as he is dead? Which bar and grill will set the record for the most fights? The answers and more may be found within Another Perfect Day in Big Squirrel.
