Pilates for Life: How to improve strength, flexibility and health over 40 PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Pilates for Life: How to improve strength, flexibility and health over 40 PDF full book. Access full book title Pilates for Life: How to improve strength, flexibility and health over 40 by Lynne Robinson. Download full books in PDF and EPUB format.
Author: Lynne Robinson
Publisher: Kyle Books
ISBN: 0857835947
Category : Health & Fitness
Languages : en
Pages : 874
Get Book Here
Book Description
Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.
Author: Darcey Bussell
Publisher: Penguin Global
ISBN: 9780718147662
Category : Physical fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Get the body you want with Darcey Bussell's Pilates for Life Firm, slim stomach. Fantastic posture. Strong, lean muscles. Clear, relaxed mind. Just four of the amazing results you will see and feel if you take up Pilates. And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career? Darcey is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical in its detailed attention to each exercise, it is the perfect combination - aspirational and achievable. Ballet dancer and Strictly Come Dancing judge Darcey Bussell quite simply loves it, and anyone who picks up the Pilates for Life will too. Darcey Bussell was trained at the Royal Ballet school and was later employed by the Royal Ballet. She was promoted to the rank of Principal Dancer and is recongnised as one of the greatest British ballerinas of all time. Since retiring, she has replaced Alesha Dixon on the Strictly Come Dancing judging panel for the 2012 series.
Author: Alan Herdman
Publisher: Gaia
ISBN: 9781856752688
Category : Health & Fitness
Languages : en
Pages : 192
Get Book Here
Book Description
Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body's core, increase muscle power and suppleness, address posture and stress-related conditions, and speed recovery from injury. Aided by 250 color photographs revealing proper technique, one of the world's most celebrated Pilates instructors presents basic, intermediate, and advanced workouts, including sport-specific programs for golf, tennis, running, cycling, and many more, as well as advice for constructing a customized personal fitness plan.
Author: John Howard Steel
Publisher: Last Leaf Press
ISBN: 9781733430722
Category : Biography & Autobiography
Languages : en
Pages : 214
Get Book Here
Book Description
The surprising story of Pilates-the man and the method.
Author: Lesley Ackland
Publisher: HarperThorsons
ISBN: 9780007133833
Category : Health & Fitness
Languages : en
Pages : 100
Get Book Here
Book Description
These easy-to-use cards and book set allow you to easily learn Pilates -- one of the hottest exercises today.
Author: Lynne Robinson
Publisher: Kyle Books
ISBN: 0857835947
Category : Health & Fitness
Languages : en
Pages : 874
Get Book Here
Book Description
Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.
Author: Celeste Corey-Zopich
Publisher: Jessica Kingsley Publishers
ISBN: 191208516X
Category : Health & Fitness
Languages : en
Pages : 233
Get Book Here
Book Description
Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children age 6 - 11 and adolescents age 12 - 19 -Crucial anatomical and cognitive development considerations for working with young people -Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: -safety considerations, exercise contraindications, scope of practice, and ethics -considerations for working in a variety of environments within both the public and private sectors -age appropriate exercises from the Pilates repertoire -a formal curriculum for teaching Pilates in schools including sample lesson plans -appendices which cover working with children with special needs, Pilates in the Schools pilot study results, and resources.
Author: Denis Kennedy
Publisher: The Rosen Publishing Group, Inc
ISBN: 1448848156
Category : Juvenile Nonfiction
Languages : en
Pages : 98
Get Book Here
Book Description
Provides an introduction to pilates, describing its six basic principles and presenting exercise sequences with different levels of difficulty.
Author: Harri Angell
Publisher: Bloomsbury Publishing
ISBN: 1472947770
Category : Health & Fitness
Languages : en
Pages : 210
Get Book Here
Book Description
Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.
Author: Harri Angell
Publisher: Bloomsbury Publishing
ISBN: 1472938038
Category : Health & Fitness
Languages : en
Pages : 210
Get Book Here
Book Description
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
Author: Lauri Ann Stricker
Publisher: Fulcrum Publishing
ISBN: 9781555915919
Category : Health & Fitness
Languages : en
Pages : 264
Get Book Here
Book Description
Clear, expert instruction on how Pilates can enhance performance for outdoor sports enthusiasts.
