Picture Perfect Prescription

Picture Perfect Prescription PDF Author: Howard M. Shapiro
Publisher: Chamberlain Brothers
ISBN: 9781596090521
Category : Family & Relationships
Languages : en
Pages : 300

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Book Description
From the bestselling author of Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plancomes an easy-to-use guide to better health later in life. This revolutionary new lifestyle guide shows how people middle-aged and older can make basic, important changes to ensure a longer, happier, more vibrant life. Feel younger, look younger, and create a new outlook. Shed those annoying extra 10 pounds, have more energy, become more active and vital. This is not a diet book, or an overly aggressive exercise plan, but an exciting, invigorating, innovative, scientifically based, and effective foundation for living life to the fullest-and longest!

Picture Perfect Prescription

Picture Perfect Prescription PDF Author: Howard M. Shapiro
Publisher: Chamberlain Brothers
ISBN: 9781596090521
Category : Family & Relationships
Languages : en
Pages : 300

Get Book Here

Book Description
From the bestselling author of Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plancomes an easy-to-use guide to better health later in life. This revolutionary new lifestyle guide shows how people middle-aged and older can make basic, important changes to ensure a longer, happier, more vibrant life. Feel younger, look younger, and create a new outlook. Shed those annoying extra 10 pounds, have more energy, become more active and vital. This is not a diet book, or an overly aggressive exercise plan, but an exciting, invigorating, innovative, scientifically based, and effective foundation for living life to the fullest-and longest!

Eat & Beat Diabetes with Picture Perfect Weight Loss

Eat & Beat Diabetes with Picture Perfect Weight Loss PDF Author: Howard M. Shapiro
Publisher: Harlequin
ISBN: 1426854900
Category : Health & Fitness
Languages : en
Pages : 321

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Book Description
Beat diabetes and lose weight! Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have. But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease. In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food.

Prayers and Prescriptions

Prayers and Prescriptions PDF Author: Old Doc Miller
Publisher: Inspiring Voices
ISBN: 1462408362
Category : Religion
Languages : en
Pages : 106

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Book Description
Oh Lord, even when I dont understand, may I love You more than I ever have. Where do we turn to when our pain is overwhelmingwhen we have no words to express our sorrow? No matter the painful or overwhelming circumstance you find yourself wrapped in today, the key to unlocking the remedy is a powerful prayer life. In prayer we release the burden to the One who holds all the answers. Find your personal prayer voice and ignite your prayer life by going on a journey through a humble mans heartfelt talks with his savior in Prayers and Prescriptions. The prayer of a person living right with God is something powerful to be reckoned with (James 5:1618 MSG).

Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan

Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan PDF Author: Howard M. Shapiro
Publisher: Rodale Books
ISBN: 9781579544171
Category : Health & Fitness
Languages : en
Pages : 356

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Book Description
"I feel the weight loss when I'm climbing stairs. My knees are saying, 'Thank you, thank you.'" --Lt. Larry Quinn, Jr., New York Fire Department Dr. Shapiro was appointed Honorary Medical Officer of the New York Fire Department and member of The Honor Legion of the Police Department for helping New York's Bravest and Finest lose a total of 2,544 pounds. Imagine what his 30-Day Plan can do for you! You saw him on Good Morning America, The View, and 48 Hours. Now you can try Dr. Shapiro's nationally acclaimed weight-control plan for yourself. Dr. Shapiro's best-selling Picture Perfect Weight Loss opened the eyes of thousands of readers to his unique "look and lose" visual system that revolutionized the idea of dieting. Here, Dr. Shapiro makes his remarkable approach even more effective-- by providing a step-by-step 30-day eating plan that can jumpstart your own weight-control program. In this groundbreaking plan, field-tested by hundreds of Dr. Shapiro's clients, there are no forbidden foods and there is no rigid menu. Each week, Dr. Shapiro targets another meal-- including special occasions, celebrations, and eating out-- and provides visual cues leading you straight to the healthier choice. At the heart of Dr. Shapiro's eating plan are 115 new, dramatic food comparisons. Once seen, these demos are never forgotten, so you don't need to memorize numbers or weigh portions. To make things even easier, Dr. Shapiro presents his new Picture-Perfect Weight Loss Food Pyramid for an instant visual guide to better choices. You'll find expert advice and weight-control strategies for kids, teens, and seniors, and you'll even learn what to eat at birthday parties, picnics, and baseball games. Finally, you'll enjoy the "Bite or Burn" comparisons, showing you how many hours of exercise you will need to "burn" off the calories from foods you have chosen to "bite." Each week, you substitute some new foods for your high-calorie favorites, increase your exercise, and focus on an emotional issue that might be holding you back. You also keep track of feelings and food choices in your food diary, and before you know it, the pounds are falling 0off-- and staying off. To help you on your journey, there are dozens of real-life tips from the New York City Fire and Police Departments and the people in the locked house featured on Good Morning America. You'll find "before" and "after" diaries, a week of menu plans, and even a few recipes. This book marks the end of deprivation dieting and a lifetime of healthy weight control.

I Swear to You, Adolf Hitler, Fealty and Obedience

I Swear to You, Adolf Hitler, Fealty and Obedience PDF Author: Adalbert Lallier
Publisher: Xlibris Corporation
ISBN: 1483620174
Category : History
Languages : en
Pages : 136

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Book Description
The book is available in German edition: "Ich schwre dir, Adolf Hitler, Treue und Gehorsam"; available with Xlibris Online Bookstore.

A Contemporary Nursing Process

A Contemporary Nursing Process PDF Author: Rozzano C. Locsin, RN, PhD, FAAN
Publisher: Springer Publishing Company
ISBN: 0826125794
Category : Medical
Languages : en
Pages : 553

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Book Description
"[This book] speaks against thinking [that] we can only understand nursing from a traditional, logical, empirical approach, suggesting we need a contemporary process for exploring nursing. I can't agree more." --Journal of Christian Nursing "Nurse scholars from across the globe contribute essays to this unique philosophical exploration of today's nursingÖ.This book presents an emerging view that requires nursing to look at its work through a broader and less structured lens. Challenging the structure of the traditional nursing process, the book considers nursing as reflective and thoughtful." --Doody's A Contemporary Nursing Process re-envisions the practice of nursing by configuring caring in terms of the person the nurse cares for. Locsin and Purnell stress the importance of knowing the patient, and differentiating the person from the disease. This text addresses this highly relevant issue, and provides a wealth of insight on how to care for the patient on a personal level, while still professionally administering clinical treatment. Chapters discuss: How to appreciate persons as participants in their care, rather than as objects of care The ideal of care versus the practical demands of care Technological advancements shaping human life and nursing The consequences of "not knowing" the patient on a personal level

Dwell

Dwell PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 228

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Book Description
At Dwell, we're staging a minor revolution. We think that it's possible to live in a house or apartment by a bold modern architect, to own furniture and products that are exceptionally well designed, and still be a regular human being. We think that good design is an integral part of real life. And that real life has been conspicuous by its absence in most design and architecture magazines.

Come As You Are

Come As You Are PDF Author: G. Scott Graham
Publisher: True Azimuth Coaching
ISBN:
Category : Family & Relationships
Languages : en
Pages : 257

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Book Description
G. Scott Graham first started practicing vipassana meditation in 1996. In addition to his daily practice, Scott joined 10-day courses twice each year, whenever possible, alternating between sitting and serving. Scott joined a course on December 11, 2019. On the early hours of Sunday, December 22, 2019, the day Scott's course ended, his husband of 31 years, Brian Stephens, burned to death in a horrific automobile accident. Two months later, because of the COVID-19 pandemic, the world essentially shut down. In this book, Scott shares his successes, struggles, insights, and shifts from more than a year of grieving-in-isolation. A year where ānāpāna-sati, vipassanā-bhāvanā, and most importantly, mettā-bhāvanā became his most important allies. Most of the people who initially provided support to Scott moved on, as they often do, from those who are grieving. More than an inspirational memoir, "Come As You Are" provides pragmatic guidance for those who are actively experiencing loss and grief. The reader will find techniques, strategies, and resources. Scott has also chosen to include a month from his personal diary, raw and unedited. An often emotional, heart-wrenching journal where he explored his grief, Scott's intention is to validate the experiences of others who are grieving and to empower them to integrate grief and carry it forward in their life. May all beings be happy. May all beings live with ease. May all beings be at peace.

Right to Remain Silent

Right to Remain Silent PDF Author: Monica L. Crippen-Cunningham
Publisher: AuthorHouse
ISBN: 1438973837
Category : Fiction
Languages : en
Pages : 116

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Book Description
Burying painful secrets from her past, Miya Carpenter appears to have it all together now. Shes finally found true love with her street hustlin boyfriend Jamar. Or so she thinks? Despite the warnings from her friends and family, Miya is determined to hold on to Jamar. But at what cost? And how much is she willing to lose to be with him? Through her emotional journey and the unconditional love of her lifelong friend Shante, Miya learns a remarkable lesson in faith and the power of God, that will change her life forever.

Valuing Dance

Valuing Dance PDF Author: Susan Leigh Foster
Publisher: Oxford University Press
ISBN: 019093400X
Category : Performing Arts
Languages : en
Pages : 355

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Book Description
Because dance materializes through and for people, because we learn to dance from others and often present dance to others, the moment of its transmission is one of dance's central and defining features. Valuing Dance looks at the occasion when dancing passes from one person to another as an act of exchange, one that is redolent with symbolic meanings, including those associated with its history and all the labor that has gone into its making. It examines two ways that dance can be exchanged, as commodity and as gift, reflecting on how each establishes dance's relative worth and merit differently. When and why do we give dance? Where and to whom do we sell it? How are such acts of exchange rationalized and justified? Valuing Dance poses these questions in order to contribute to a conversation around what dance is, what it does, and why it matters.