Physical Conditioning Through Water Exercises PDF Download
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Author: C. Carson Conrad
Publisher:
ISBN:
Category : Aquatic exercises
Languages : en
Pages : 28
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Book Description
Author: President's Council on Physical Fitness and Sports (U.S.)
Publisher:
ISBN:
Category : Aquatic exercises
Languages : en
Pages : 44
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Book Description
Author: C. Carson Conrad
Publisher:
ISBN:
Category : Aquatic exercises
Languages : en
Pages : 28
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Book Description
Author: Martha White
Publisher: Human Kinetics
ISBN: 9780873227261
Category : Aerobic exercises
Languages : en
Pages : 196
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Book Description
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author:
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 32
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Book Description
Author:
Publisher:
ISBN:
Category : Aquatic exercises
Languages : en
Pages : 32
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Book Description
Author: C. Carson Conrad
Publisher:
ISBN:
Category : Aquatic exercises
Languages : en
Pages : 20
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Book Description
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1612430406
Category : Health & Fitness
Languages : en
Pages : 145
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Book Description
Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories—all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve muscular strength Increase flexibility Enhance cardiovascular fitness Alleviate pain Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Author: Melissa Layne
Publisher: Human Kinetics
ISBN: 1492585386
Category : Sports & Recreation
Languages : en
Pages : 247
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Book Description
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author: Cushr
Publisher:
ISBN: 9789997387615
Category :
Languages : en
Pages : 0
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Book Description
Author: Bill Reed
Publisher: Harmony
ISBN: 9780517561836
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
Includes programs for all levels of ability, as well as special exercises for pregnant women, arthritis sufferers, and those recovering from sports injuries. Demonstrates a variety of exercises designed to be performed in water, includes special exercises for those who are pregnant or suffer from arthritis, and discusses fitness, diet, and weight loss.
