Author: Publisher: Odile Jacob
ISBN: 2738181414
Category :
Languages : en
Pages : 331
Book Description
Author: Publisher: Odile Jacob
ISBN: 2738181414
Category :
Languages : en
Pages : 331
Book Description
Petit cahier d'exercices d'estime de soi
Author: Rosette PolettiPublisher: Éditions Jouvence
ISBN: 2889054608
Category : Self-Help
Languages : fr
Pages : 94
Book Description
L’estime de soi est l’une des sources essentielles de la joie de vivre, elle permet de s’accepter, de s’aimer et de pouvoir aimer les autres. Être tout ce que l’on peut être, c’est ce que permet une saine estime de soi. Il s’agit du projet de toute une vie, car chaque nouveau jour porte avec lui des défis à relever, des difficultés à surmonter mais surtout des joies à savourer ! Identifiez les mécanismes qui participent à une mauvaise estime de vous-même et découvrez les clefs qui vous permettront non seulement de vous en libérer, mais également de renforcer la conviction que vous avez de votre valeur en tant que personne. Pour une juste appréciation de vous-même ! « Une meilleure connaissance de soi-même facilite la relation avec les autres et améliore l’estime de soi.»
Comment j'ai réussi mon burn-out (éloge de mon agence de voyages intérieurs)
Author: Laurent SARRAZINPublisher: Lulu.com
ISBN: 1291361987
Category :
Languages : fr
Pages : 167
Book Description
Your Mindful Compass
Author: Andrea Maloney ScharaPublisher:
ISBN: 9780615928791
Category : Families
Languages : en
Pages : 318
Book Description
"Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Petit Cahier d'exercices de bienveillance envers soi-même
Author: Anne Van StappenPublisher:
ISBN: 9782889538874
Category :
Languages : fr
Pages : 0
Book Description
Disaster risk reduction in school curricula: case studies from thirty countries
Author: Publisher: UNESCO
ISBN: 9230010871
Category :
Languages : en
Pages : 209
Book Description
The Mathematical Writings of Évariste Galois
Author: Évariste GaloisPublisher: European Mathematical Society
ISBN: 9783037191040
Category : Mathematics
Languages : en
Pages : 426
Book Description
Before he died at the age of twenty, shot in a mysterious early-morning duel at the end of May 1832, Evariste Galois created mathematics that changed the direction of algebra. This book contains English translations of almost all the Galois material. The translations are presented alongside a new transcription of the original French and are enhanced by three levels of commentary. An introduction explains the context of Galois' work, the various publications in which it appears, and the vagaries of his manuscripts. Then there is a chapter in which the five mathematical articles published in his lifetime are reprinted. After that come the testamentary letter and the first memoir (in which Galois expounded on the ideas that led to Galois Theory), which are the most famous of the manuscripts. These are followed by the second memoir and other lesser known manuscripts. This book makes available to a wide mathematical and historical readership some of the most exciting mathematics of the first half of the nineteenth century, presented in its original form. The primary aim is to establish a text of what Galois wrote. The details of what he did, the proper evidence of his genius, deserve to be well understood and appreciated by mathematicians as well as historians of mathematics.
Difficult Freedom
Author: Emmanuel LevinasPublisher: Johns Hopkins University Press
ISBN: 9780801857836
Category : Philosophy
Languages : en
Pages : 320
Book Description
Topics include ethics, aesthetics, politics, messianism, Judaism and women, and Jewish-Christian relations, as well as the work of Spinoza, Hegel, Heidegger, Franz Rosenzweig, Simone Weil, and Jules Issac.
Hold Successful Meetings
Author: Caterina KostoulaPublisher: Penguin UK
ISBN: 0241481961
Category : Business & Economics
Languages : en
Pages : 123
Book Description
Meetings allow us to bring people together to inspire each other, solve problems and make a difference. Yet, we all spend too much time in dull, frustrating meetings where little is achieved and even less is followed up on afterwards. In Hold Successful Meetings, executive coach and former Google leader Caterina Kostoula will change all this. Her unique framework will: - Equip you to hold fewer, more purposeful meetings - Create a creative and inclusive environment - Leave participants inspired and ready to take action Whether virtual or in-person, people will leave your meetings inspired by the value you created together and ready to make an impact. 'I bought this for my whole team at Google!' Reader review
UNESCO General History of Africa, Vol. I, Abridged Edition
Author: Jacqueline Ki-ZerboPublisher: Univ of California Press
ISBN: 9780520066960
Category : History
Languages : en
Pages : 372
Book Description
"This volume covers the period from the end of the Neolithic era to the beginning of the seventh century of our era. This lengthy period includes the civilization of Ancient Egypt, the history of Nubia, Ethiopia, North Africa and the Sahara, as well as of the other regions of the continent and its islands."--Publisher's description
