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Author: Daytona Strong
Publisher: Sourcebooks, Inc.
ISBN: 1646118081
Category : Cooking
Languages : en
Pages : 344
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Book Description
Say hello to fresh, flavorful, and healthy pescatarian cuisine—a beginner's guide Make sure you're starting your journey as a pescatarian off right. Filled with essential starter advice and plenty of delicious fish- and plant-based recipes, The Pescatarian Cookbook for Beginners will help you get the most of your new diet—and love every bite of it. Designed for new pescatarians, this pescatarian cookbook provides a comprehensive overview of the diet—including the health benefits for your brain, heart, and more. Not only will you find answers to all your questions and plenty of practical cooking advice, but you'll also get dozens of flavorful and healthy dishes that are perfect for chefs of all levels and sure to satisfy your cravings at every meal. The Pescatarian Cookbook for Beginners includes: 75 Tasty recipes—From Spiced Sweet Potato Hash with Cilantro-Lime Cream to a Seattle Salmon Dinner, this pescatarian cookbook shows you just how great-tasting and versatile pescatarianism can be. For beginners—Whether you're just getting started as a pescatarian or this is your first time thinking seriously about cooking, discover tons of helpful guides, FAQs, and more that make it easy inside this pescatarian cookbook. Kitchen stocking—Make sure you're ready to cook whatever you need with advice for selecting fish, veggies, spices, tools, and more. Switching to a fish- and plant-based diet has never been easier than with The Pescatarian Cookbook for Beginners.
Author: Daytona Strong
Publisher: Sourcebooks, Inc.
ISBN: 1646118081
Category : Cooking
Languages : en
Pages : 344
Get Book Here
Book Description
Say hello to fresh, flavorful, and healthy pescatarian cuisine—a beginner's guide Make sure you're starting your journey as a pescatarian off right. Filled with essential starter advice and plenty of delicious fish- and plant-based recipes, The Pescatarian Cookbook for Beginners will help you get the most of your new diet—and love every bite of it. Designed for new pescatarians, this pescatarian cookbook provides a comprehensive overview of the diet—including the health benefits for your brain, heart, and more. Not only will you find answers to all your questions and plenty of practical cooking advice, but you'll also get dozens of flavorful and healthy dishes that are perfect for chefs of all levels and sure to satisfy your cravings at every meal. The Pescatarian Cookbook for Beginners includes: 75 Tasty recipes—From Spiced Sweet Potato Hash with Cilantro-Lime Cream to a Seattle Salmon Dinner, this pescatarian cookbook shows you just how great-tasting and versatile pescatarianism can be. For beginners—Whether you're just getting started as a pescatarian or this is your first time thinking seriously about cooking, discover tons of helpful guides, FAQs, and more that make it easy inside this pescatarian cookbook. Kitchen stocking—Make sure you're ready to cook whatever you need with advice for selecting fish, veggies, spices, tools, and more. Switching to a fish- and plant-based diet has never been easier than with The Pescatarian Cookbook for Beginners.
Author: Samantha Andreas
Publisher: Richards Education
ISBN:
Category : Health & Fitness
Languages : en
Pages : 127
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Book Description
Dive into a world of delicious and sustainable eating with 'Pescatarian Power: Mastering the Art of Nourishment and Sustainability.' This comprehensive guide takes you on a journey through the vibrant and nutritious realm of pescatarianism, offering invaluable insights across ten dynamic chapters. Explore the health benefits, ethical considerations, and culinary delights of this seafood-centric lifestyle. From selecting the freshest catch to mastering plant-powered meals, discover a wealth of practical tips and mouthwatering recipes to nourish your body and tantalize your taste buds. Whether you're a seasoned pescatarian or a curious newcomer, this book equips you with the knowledge and inspiration to thrive on a diet that's both good for you and the planet. Embrace a lifestyle of balance, vitality, and sustainability with 'Pescatarian Power,' and embark on a culinary adventure that celebrates the bountiful treasures of the sea.
Author: Janis Jibrin
Publisher: Ballantine Books
ISBN: 0345547179
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
With more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthier—or more delicious! You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plan—a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being. Inspired by the traditional Mediterranean way of eating (“pesce” is the Italian word for “fish,” and “pesca” is Spanish for “fishing,” thus the alternate spelling “pescatarian”), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instructions, including a wide variety of quick and easy breakfast, lunch, and dinner recipes to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way—including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer’s. She also breaks down the latest information about mercury, overfishing, and the environmental impact of your ingredient choices. With Chef Sidra Forman’s expert guidance, you’ll become confident in the kitchen—fish and other types of seafood are much easier to prepare (and much harder to mess up!) than you may think. And the mouthwatering recipes and photos—including Broiled Trout with Preserved Lemon and Thyme, Grilled Shrimp with Peach BBQ Sauce, Roasted Chick Pea Snacks, Blueberries Baked with Sweet Cream, and Chocolate Cupcakes with Mint Icing—give you options the whole family will love. On the Pescetarian Diet you will: • See inches around the waist disappear • Feel more active and productive • Fill your plate with the best, most nutritious food • Stop counting calories—it’s all in the portions • Go at your own pace: start slowly or dive right in • Really enjoy your food and its many benefits Praise for The Pescetarian Plan “The [recipes] in this book are designed to leverage both science and satisfaction.”—The Washington Post “Informative and inspiring . . . [includes] 100 approachable recipes.”—Publishers Weekly
Author: Wade Migan
Publisher: CreateSpace
ISBN: 9781507875278
Category :
Languages : en
Pages : 46
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Book Description
Discover What You Need To Know About the Pescetarian Diet!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover proven information about how to make the change to a Pescetarian diet for the rest of your life. Millions of people have already made the change to Pescetarianism and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem there diet is, but are unable to change their situation, simply because they don't have the proper information to work with.This book goes into what the Pescetarian diet is all about, the health benefits of being on a Pescetarian diet, the pros and cons of eating animal protein, two bonus recipes to get you started, and a step-by-step strategy that will help you to make the transition a smooth one.Here Is A Preview Of What You'll Learn... What Is Pescetarianism? Pros And Cons of Pescetarianism Lifestyle And The Pescetarian Diet How To Stick With the Diet For Life Take action right away to understand what you need to know by downloading this book, "Pescetarian Diet: The Ultimate Guide for Understanding Pescetarianism And What You Need to Know", for a limited time discount!
Author: Chelsey Amer MS, RDN, CDN
Publisher: Sourcebooks, Inc.
ISBN: 1646114973
Category : Cooking
Languages : en
Pages : 236
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Book Description
Pescatarian living in 28 days—simple meal plans, satisfying recipes Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The 28-Day Pescatarian Meal Plan and Cookbook makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter. This pescatarian cookbook dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. This pescatarian cookbook will help you embrace a new healthy lifestyle with a flexible and foolproof month-long meal plan, filled with deliciously nutritious recipes—all simple enough for any home cook. This pescatarian cookbook includes: Pescatarian kitchen—This pescatarian cookbook shows you the fundamental tools and pantry necessities. Plus, learn how to purchase and prep fresh seafood. Plant-based plan—Kick-start pescatarian living with an easy-to-follow 28-day plan, including daily meal suggestions, cost-saving shopping lists, time-saving prep tips, and more. Catch of the day—This pescatarian cookbook keeps cooking simple with more than 60 fast and flavorful step-by-step recipes. Leap into healthier living in 28 days with this pescatarian cookbook.
Author: Nicole Hallissey
Publisher: Rockridge Press
ISBN: 9781641523127
Category : Cooking
Languages : en
Pages : 0
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Book Description
Find and maintain your healthy weight with fresh and delicious recipes from The Truly Healthy Pescatarian Cookbook. The pescatarian diet offers a healthy, balanced approach to achieving and sustaining your ideal weight. In The Truly Healthy Pescatarian Cookbook, you'll learn how to support your health goals with deliciously nutritious recipes that make losing weight—and keeping it off—an enriching and fulfilling experience. From setting weight loss goals to establishing healthy lifestyle routines, this pescatarian cookbook takes a holistic approach to real, sustainable change. Complete with 75 plant-forward and protein packed recipes, The Truly Healthy Pescatarian Cookbook is your total reference for achieving and maintaining a healthy weight on the pescatarian diet. The Truly Healthy Pescatarian Cookbook includes: An introduction that explains the basic principles and benefits of the pescatarian diet, and includes helpful FAQ and guidance for pantry prep. Weight loss 101 that helps you identify your ideal calorie intake, set personal weight goals, and establish healthy lifestyle routines. 75 recipes for breakfasts, soups and salads, vegetarian mains, seafood mains, snacks and sides, and desserts. With recipes like Tex-Mex Tempeh Veggie Skillet and Seafood Paella with Sweet Plantains, The Truly Healthy Pescatarian Cookbook is your complete resource to eat healthy meals that make you look and feel great on the pescatarian diet.
Author: Dani Colombatto
Publisher: Sourcebooks, Inc.
ISBN: 1647395186
Category : Cooking
Languages : en
Pages : 265
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Book Description
Discover an ocean of fresh, flavorful pescatarian recipes, perfect for busy families With a mix of fish and vegetarian ingredients, the pescatarian diet is both nutritious and delicious. This healthy cookbook features easy-to-follow recipes that can transform seafood, whole grains, and fresh produce into family-friendly meals—even on busy weeknights. What sets this pescatarian cookbook apart: 95 enticing recipes—Discover a variety of meals for every pescatarian palate, like Summer Squash and Whipped Feta Frittata, Salmon Fattoush with Tahini Vinaigrette, and Mojo Shrimp and Rice Bowls. Diet and health benefits—Learn about important nutrients in the pescatarian diet, like omega-3 fatty acids, which reduce cholesterol and fight cardiovascular disease, diabetes, cancer, and other chronic diseases. Helpful shopping tips—This pescatarian must-have cookbook outlines the best ingredients to buy and what to avoid. Learn how to choose the freshest and safest seafood, and know which canned seafood is actually tasty! Join the pescatarian movement and create healthy, delicious meals in a hurry with The 30-Minute Pescatarian Cookbook.
Author: Cara Harbstreet
Publisher: Rockridge Press
ISBN: 9781641522663
Category : Cooking
Languages : en
Pages : 0
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Book Description
The Pescatarian Cookbook is the definitive kitchen companion to the pescatarian diet with fundamental information, recipes, and healthy meal plans. Rich in fish and seafood, hearty vegetables, and wholesome grains—pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans. From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this pescatarian cookbook offers perfectly portioned pescatarian plates for every meal. Complete with 3 weeks’ worth of meal plans—that include shopping lists and tips for meal prep—The Pescatarian Cookbook is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle. The Pescatarian Cookbook is a recipe for good health and great taste with: An essential introduction that explains everything you need to know to follow the pescatarian diet, including the health benefits, pantry staples and cooking equipment, plus shopping and storage tips. 75 recipes for breakfasts, soups and salads, vegetable mains, seafood mains, sides and snacks, and dessert! 3 one-week meal plans that take the guesswork out of what you should eat and when, and provides shopping lists to do the rest of the heavy lifting. There’s more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes and meal plan from The Pescatarian Cookbook.
Author: Bruce Ackerberg
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Are you aware that nearly one-third of Americans are living with chronic health issues? Over the latter part of the 20th century, the American diet drastically shifted, leading many to favor fast food. While we're all too familiar with the negative health impacts of fast food, resisting the allure of a triple patty burger can be incredibly challenging. But what if there was a natural way to enhance your health and shed some extra pounds? Enter the Pescatarian Diet—a predominantly vegetarian diet accented with seafood. Unlike traditional vegetarianism, this diet incorporates the nutritional benefits of seafood along with wholesome vegetables. Widely embraced in Mediterranean regions, the Pescatarian Diet is renowned for contributing to the impressive longevity of its followers. This cookbook is your gateway to the vibrant world of Pescatarian cuisine, offering a carefully selected array of mouthwatering recipes designed to delight your palate and nourish your body. In this guide, you'll uncover: Key Benefits of Pescetarianism 40 Delicious Pescatarian Recipes (including Instant Pot and other cooking methods) Keep reading to discover how the Pescatarian Diet can transform your health and elevate your culinary experiences.
Author: Shelby Law Ruttan
Publisher: Sourcebooks, Inc.
ISBN: 1647395917
Category : Cooking
Languages : en
Pages : 304
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Book Description
The fresh, flavorful seafood and veggie cookbook for a fat-burning keto diet Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat—and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode. Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer. Flavorful fish & veggies—Dig in to 100 recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more. An easy 14-day meal plan—Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists. Healthy fats, keto benefits—Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil. Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.
