Pescan PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Pescan PDF full book. Access full book title Pescan by Abbie Cornish. Download full books in PDF and EPUB format.
Author: Abbie Cornish
Publisher: Abrams
ISBN: 1683355075
Category : Cooking
Languages : en
Pages : 587
Get Book Here
Book Description
A cookbook of pescatarian, dairy-free recipes for healthy eating, inspired by macrobiotic and Mediterranean diets—includes photos. Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers’ market, spend all day cooking, and then serve these dishes to their family and friends. Pescan is an extension of this tradition and all the food they explored together. Their way of eating—which they call pescan—is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za’atar, and Miso-Ginger Glazed Black Cod, are highly nutrient dense, incredibly energizing, and very accessible. Pescan is a collection of healthy recipes, but it’s also a story of friendship, healing, and developing a more positive relationship with food.
Author: Abbie Cornish
Publisher: Abrams
ISBN: 1683355075
Category : Cooking
Languages : en
Pages : 587
Get Book Here
Book Description
A cookbook of pescatarian, dairy-free recipes for healthy eating, inspired by macrobiotic and Mediterranean diets—includes photos. Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers’ market, spend all day cooking, and then serve these dishes to their family and friends. Pescan is an extension of this tradition and all the food they explored together. Their way of eating—which they call pescan—is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za’atar, and Miso-Ginger Glazed Black Cod, are highly nutrient dense, incredibly energizing, and very accessible. Pescan is a collection of healthy recipes, but it’s also a story of friendship, healing, and developing a more positive relationship with food.
Author: Essam Yassin Mohammed
Publisher: Routledge
ISBN: 1135006636
Category : Nature
Languages : en
Pages : 297
Get Book Here
Book Description
Marine and coastal resources provide millions of people with their livelihoods, such as fishing and tourism, and a range of critical additional ‘ecosystem services’, from biodiversity and culture to carbon storage and flood protection. Yet across the world, these resources are fast-diminishing under the weight of pollution, land clearance, coastal development, overfishing, natural disasters and climate change. This book shows how economic instruments can be used to incentivize the conservation of marine and coastal resources. It is shown that traditional approaches to halt the decline focus on regulating against destructive practices, but to little effect. A more successful strategy could be to establish schemes such as payments for ecosystem services (PES), or incorporate an element of financial incentives into existing regulatory mechanisms. Examples, both terrestrial and marine, from across the world suggest that PES can work to protect both livelihoods and environments. But to succeed, it is shown that these schemes must be underpinned by robust research, clear property rights, sound governance structures, equitable benefit sharing, and sustainable finance. Case studies are included from south and east Asia, Latin America, Africa and Australia. The book explores the prospects and challenges, and draws lessons from PES and PES-like programmes from across the globe.
Author: James M. Acheson
Publisher: UPNE
ISBN: 1611681189
Category : Technology & Engineering
Languages : en
Pages : 217
Get Book Here
Book Description
An anthropologist describes the working world of Maine lobstermen, focusing on the intricate personal network that sustains them.
Author: Christopher J. Cramer
Publisher: John Wiley & Sons
ISBN: 1118712277
Category : Science
Languages : en
Pages : 624
Get Book Here
Book Description
Essentials of Computational Chemistry provides a balanced introduction to this dynamic subject. Suitable for both experimentalists and theorists, a wide range of samples and applications are included drawn from all key areas. The book carefully leads the reader thorough the necessary equations providing information explanations and reasoning where necessary and firmly placing each equation in context.
Author: Baron Peters
Publisher: Elsevier
ISBN: 0444594701
Category : Technology & Engineering
Languages : en
Pages : 636
Get Book Here
Book Description
Reaction Rate Theory and Rare Events bridges the historical gap between these subjects because the increasingly multidisciplinary nature of scientific research often requires an understanding of both reaction rate theory and the theory of other rare events. The book discusses collision theory, transition state theory, RRKM theory, catalysis, diffusion limited kinetics, mean first passage times, Kramers theory, Grote-Hynes theory, transition path theory, non-adiabatic reactions, electron transfer, and topics from reaction network analysis. It is an essential reference for students, professors and scientists who use reaction rate theory or the theory of rare events. In addition, the book discusses transition state search algorithms, tunneling corrections, transmission coefficients, microkinetic models, kinetic Monte Carlo, transition path sampling, and importance sampling methods. The unified treatment in this book explains why chemical reactions and other rare events, while having many common theoretical foundations, often require very different computational modeling strategies. - Offers an integrated approach to all simulation theories and reaction network analysis, a unique approach not found elsewhere - Gives algorithms in pseudocode for using molecular simulation and computational chemistry methods in studies of rare events - Uses graphics and explicit examples to explain concepts - Includes problem sets developed and tested in a course range from pen-and-paper theoretical problems, to computational exercises
Author: Benny Briga
Publisher: Artisan
ISBN: 1648290604
Category : Cooking
Languages : en
Pages : 210
Get Book Here
Book Description
“Summer’s freshest sparkling drink. . . . In Gazoz, Mr. Briga and Ms. Sussman show how to craft syrups, layer flavors, and create a drink that reflects what’s in your own garden or grocery store.” —The Wall Street Journal “A sparkling book of inspiration . . . [The recipes] are at once fragrantly subtle and richly complex.” —The New York Times “This book is sure to delight your palate and quench your thirst!” —David Zilber, coauthor of The Noma Guide to Fermentation ZERO ALCOHOL, 100% DELICIOUSNESS Starting with plain sparkling soda, a gazoz layers in fresh fruits and flowers, aromatic herbs and spices, ferments, syrups, and other artisanal ingredients, all to create a beautiful marriage of flavor and fizz. In Gazoz, discover recipes for stone fruit gazoz, citrus gazoz, even “milkshake” gazoz using nut butters. The possibilities are endless, the results amazing. It’s the best nonalcoholic drink you’ve ever tasted, and by far the most fun to make.
Author: Karl Lane
Publisher: Packt Publishing Ltd
ISBN: 1835087353
Category : Computers
Languages : en
Pages : 376
Get Book Here
Book Description
Combine the offensive capabilities of Kali Linux with the defensive strength of Kali Purple and secure your network with cutting-edge tools like StrangeBee's Cortex, TheHive, and the powerful ELK Stack integration Key Features Gain practical experience in defensive security methods Learn the correct process for acquiring, installing, and configuring a robust SOC from home Create training scenarios for junior technicians and analysts using real-world cybersecurity utilities Purchase of the print or Kindle book includes a free PDF eBook Book DescriptionDefensive Security with Kali Purple combines red team tools from the Kali Linux OS and blue team tools commonly found within a security operations center (SOC) for an all-in-one approach to cybersecurity. This book takes you from an overview of today's cybersecurity services and their evolution to building a solid understanding of how Kali Purple can enhance training and support proof-of-concept scenarios for your technicians and analysts. After getting to grips with the basics, you’ll learn how to develop a cyber defense system for Small Office Home Office (SOHO ) services. This is demonstrated through the installation and configuration of supporting tools such as virtual machines, the Java SDK, Elastic, and related software. You’ll then explore Kali Purple’s compatibility with the Malcolm suite of tools, including Arkime, CyberChef, Suricata, and Zeek. As you progress, the book introduces advanced features, such as security incident response with StrangeBee’s Cortex and TheHive and threat and intelligence feeds. Finally, you’ll delve into digital forensics and explore tools for social engineering and exploit development. By the end of this book, you’ll have a clear and practical understanding of how this powerful suite of tools can be implemented in real-world scenarios.What you will learn Set up and configure a fully functional miniature security operations center Explore and implement the government-created Malcolm suite of tools Understand traffic and log analysis using Arkime and CyberChef Compare and contrast intrusion detection and prevention systems Explore incident response methods through Cortex, TheHive, and threat intelligence feed integration Leverage purple team techniques for social engineering and exploit development Who this book is for This book is for entry-level cybersecurity professionals eager to explore a functional defensive environment. Cybersecurity analysts, SOC analysts, and junior penetration testers seeking to better understand their targets will find this content particularly useful. If you’re looking for a proper training mechanism for proof-of-concept scenarios, this book has you covered. While not a prerequisite, a solid foundation of offensive and defensive cybersecurity terms, along with basic experience using any Linux operating system, will make following along easier.
Author: Marshall Berman
Publisher: Verso
ISBN: 9780860917854
Category : History
Languages : en
Pages : 388
Get Book Here
Book Description
The experience of modernization -- the dizzying social changes that swept millions of people into the capitalist world -- and modernism in art, literature and architecture are brilliantly integrated in this account.
Author: Barbara Pescan
Publisher: Unitarian Universalist Association of Congregations
ISBN: 1558963766
Category : Religion
Languages : en
Pages : 66
Get Book Here
Book Description
Part of the UUA Meditation Manual series.
Author: Heather Thomas
Publisher: Random House
ISBN: 1473595185
Category : Cooking
Languages : en
Pages : 179
Get Book Here
Book Description
Wholesome and healthy recipes that are totally #squashgoals! Squashes and pumpkins are the versatile vegetables that not only pack a flavour punch, but are also oh so good for you. Not only are they low calorie, but they're also jam packed full of vitamins A, C and E and a jackpot of minerals, from iron and zinc to magnesium and potassium. These super ingredients are so versatile that you can bake, roast, fry, grill, barbecue and stuff them. From spicy chutneys and hearty soups and curries, to light refreshing salads and delightful bakes, this cookbook will carry you through the colder months with nutritious, homely and comforting recipes to suit every taste.
