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Author: Joseph W. Critelli
Publisher: Holt Rinehart & Winston
ISBN: 9780030710520
Category : Psychology
Languages : en
Pages : 467
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Book Description
Author: Joseph W. Critelli
Publisher: Holt Rinehart & Winston
ISBN: 9780030710520
Category : Psychology
Languages : en
Pages : 467
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Book Description
Author: James Covington Coleman
Publisher:
ISBN:
Category : Adjustment (Psychology)
Languages : en
Pages : 584
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Book Description
Author: Karen G. Duffy
Publisher: McGraw-Hill/Dushkin
ISBN: 9780073079066
Category : Medical
Languages : en
Pages : 228
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Book Description
27. Nurturing Empathy, Julia Glass, Parenting, June/July 2001 Empathy (or experiencing anothers feelings) is an important human attribute. How and why empathy unfolds in young children is explained. Tips for parents who want to encourage empathetic behavior in their children are also included. 28. Reading Faces, Richard Conniff, Smithsonian, January 2004 The face is a particularly important method for nonverbal communication between humans. Facial expressions may be as important as the spoken word. Richard Conniff explores research that demonstrates how simple and subtle facial expressions can be detected and interpreted by humans. 29. How to Spot a Liar, James Geary, Time Europe, March 13, 2000 Humans and animals regularly deceive others. Nature, however, provides clues to help others decipher deceit. In humans, the face is a particularly revealing feature, so much so that computers are being programmed to detect liars. 30. Shy Squared, Karen Goldberg Goff, Insight, June 11, 2001 Shyness is more common than once thought. Both learning and heredity play parts in producing shy children. What shyness is, how shy people respond to others, and how to overcome shyness are showcased in this article. 31. Calling It Off, Pamela Paul, Time (Bonus Section Connections), October 2003 The divorce rate is high, but so too is the break-up rate of romantic relationships. One in five singles say they have broken off an engagement. The reasons are myriad. 32. American Families Are Drifting Apart, Barbara LeBey, USA Today Magazine (Society for the Advancement of Education), September 2001 Social scientists are examining the decline of the American family. From mobile family members living far from their relatives to those engaged in out and out family conflict, fewer American families remain intact. This article provides both anecdotal and statistical evidence to explore this issue and its myriad causes. 33. Forgiveness: Who Does It and How Do They Do It?, Michael E. McCullough, Current Directions in Psychological Science, December 2001 When someone transgresses against us, normal responses are to seek revenge or to avoid the transgressor. Forgiveness may be the healthiest response and research has revealed which people are the most likely to forgive. UNIT 5. Dynamics of Personal Adjustment: The Individual and Society 34. The Betrayal of the American Man, Susan Faludi, Newsweek, September 13, 1999 After the feminist revolution, American men were left wondering what the ideal man is. Susan Faludi traces the evolving masculine gender role. 35. Suspicious Minds: Too Much Trust Can Actually Be a Bad Thing A Polity of Suckers Is No Better Than a Nation of Cynics, Jedediah Purdy, The Atlantic Monthly, January/February 2003 This article discusses the decline of trust in America. Faith in others and in certain institutions has been declining for several decades. Purdy details the declines in trust in business and government. Along with decreases in these two types of trust, interpersonal trust has also diminished. The author also discusses some of the reasons for this deterioration. 36. Nobody Left to Hate, Elliot Aronson, The Humanist, May/June 2000 Negative school climate can alienate students and foster racial and ethnic prejudice. Elliot Aronson discusses his method, known as the jigsaw classroom, as a means to reduce such alienation and to promote racial harmony. 37. Fiftieth Anniversary: Brown vs. Board of Education, Brian Willoughby, Teaching Tolerance, Spring 2004 The year 2004 is the 50th anniversary of the historic Supreme Court ruling that ended segregation in public schools. This insightful article chronicles this historic event and examines whether racial prejudice and discrimination indeed have ended in the United States. 38. The Social Net, Bruce Bower, Science News, May 4, 2002 Almost half of all American households now possess internet access. This new means for finding information and communicating creates one large, unpredictable experiment in social interaction. Some scientists regard the internet as an opportunity to make and keep new friends; others view the internet as a means to pull people away from real-world interactions and make them less concerned about their real communities. 39. How to Multitask, Catherine Bush, New York Times Magazine, April 8, 2001 We are asked to complete many tasks in our daily lives often several tasks at the same time. How we can motivate ourselves to be better at multitasking and not to feel disappointed when we fail are topics covered in this article. The role of the brain in such complex situations is also explained. 40. Work, Work, Work, Work!, Mark Hunter, AARP Modern Maturity, May/June 1999 The biggest part of adult time is spent at work because the lines between our private lives and our working lives are blurring. Survival tips for coping with the increased pressure to work, work, work are part of this informative article. 41. The Difficult Task of Defining and Understanding Terrorism, Naji Abi-Hashem, International Psychology Reporter, Fall/Winter 2002 Terrorism is not an easy concept to define, yet it is essential that we understand what terrorism is. Terrorism is a behavior, but what makes a terrorist a terrorist remains highly controversial. 42. The Collateral Psychological Damage of War, Ralph Hyatt, USA Today Magazine (Society for the Advancement of Education), September 2003 Fatigue, battle wounds, death all around, and fear envelope war zone soldiers and cause psychological disorders. A common war-related disorder is post-traumatic stress disorder or PTSD. Civilians who witness war can also be casualties of PTSD and other disorders. UNIT 6. Enhancing Human Adjustment: Learning to Cope Effectively 43. Are We Becoming a Nation of Depressives?, Kevin Turnquist, The Humanist, September/October 2002 Is depression a Western disorder? Why is depression on the rise despite new teatments and better diagnostic methods? This essay investigates the answer to these and other important questions. 44. Dear Reader: Get a Life, Pamela Paul, Psychology Today, August 2003 Talk show therapists and advice columnists are more popular than ever. They are also bolder and therefore perhaps more effective than talk show therapists and columnists of old. Why this may be true is explored in this article. 45. The 10 Rules of Change, Stan Goldberg, Psychology Today, September/October 2002 Many individuals prefer to attempt self-change rather than formal therapy. There are tried and true methods for reinventing yourself. Ten such rules are presented in this article for example, being is easier than becoming.
Author: Edward Hoffman
Publisher: SAGE Publications
ISBN: 1071821741
Category : Psychology
Languages : en
Pages : 153
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Book Description
The Positive Psychology: A Workbook for Personal Growth and Well-Being is a companion workbook designed to accompany Compton and Hoffman’s Positive Psychology: The Science of Happiness and Flourishing, 4e. The workbook aligns active learning and critical thinking applications with the twelve core chapters of Compton and Hoffman’s textbook, but could easily be a benefit to other Positive Psychology texts or support courses and texts where a workbook centered on growth, well-being, and mindfulness is desired.
Author: Eastwood Atwater
Publisher: Prentice Hall
ISBN:
Category : Psychology
Languages : en
Pages : 452
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Book Description
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author: Steve Pavlina
Publisher: Hay House, Inc
ISBN: 1401922767
Category : Self-Help
Languages : en
Pages : 289
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Book Description
Despite promises of "fast and easy" results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage, and self-discipline are required to achieve meaningful results—results that are not attained by those who cling to the fantasy of achievement without effort. Personal Development for Smart People reveals the unvarnished truth about what it takes to consciously grow as a human being. As you read, you’ll learn the seven universal principles behind all successful growth efforts (truth, love, power, oneness, authority, courage, and intelligence); as well as practical, insightful methods for improving your health, relationships, career, finances, and more. You’ll see how to become the conscious creator of your life instead of feeling hopelessly adrift, enjoy a fulfilling career that honors your unique self-expression, attract empowering relationships with loving, compatible partners, wake up early feeling motivated, energized, and enthusiastic, achieve inspiring goals with disciplined daily habits and much more! With its refreshingly honest yet highly motivating style, this fascinating book will help you courageously explore, creatively express, and consciously embrace your extraordinary human journey.
Author: Novel Publishing
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 121
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Book Description
Girls face so many challenges as we work to become the women we want to be. Guided journaling offers prompts, which are thoughts and questions that we can write about, learning more about who we are and who we want to become. Once you're conscious of the things which make you who you are, you can move forward into your life as a woman with confidence and courage. Answer the prompts head-on by writing directly into this book and watch as you Become the Best Version of You! Included are diary pages, sketch/scrapbook pages, and other activity pages for you to be as creative as you like when expressing your thoughts, feelings, and ideas. Feel free to unleash your artistic self! Becoming... a journal for girls and teens provides space for daily journaling as well as weekly writing prompts that promote: self-exploration goal planning positive thinking list-making creative writing imaginative thinking and more. The perfect gift for the girls in your life who are navigating their teen years!
Author: Mary Zahm
Publisher: AuthorHouse
ISBN: 1452025010
Category : Psychology
Languages : en
Pages : 320
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Book Description
Some pursue happiness — Others create it! — Anonymous The chief purpose of Create Your Ideal Life is to empower you to proactively (intentionally and consciously) and continually create your ideal life in a joyful and balanced fashion by following the holistic (emphasizing the importance of the whole and the interdependence of its parts) Life Creation Process described in it. Following the Life Creation Process will help you to gain the level of self-understanding required to optimize the quality of your life and achieve personal growth. As you read this book, you will be introduced to the key concepts of applied psychology of personal adjustment and growth. The term applied indicates that the material provided is practical and that you can readily use the concepts provided to create and control your self and your life. The words psychology of personal adjustment indicate that one focus of the book is upon “... the individual’s response to the physical, psychological, and social demands of the self, other people, and the environment” (Napoli, Kilbridge & Tebbs, 1996, p. 4). The words psychology of personal growth indicate that another focus is upon “... the process by which the individual changes his or her thoughts, feelings, or behaviors regarding the self, others, or the environment” (Napoli and others, 1996, p. 4). Additionally, you will learn effective strategies for exploring life choices and making decisions, managing life changes, changing self-defeating beliefs and habits, coping effectively with stress, and developing effective interpersonal relationships. You will also discover the important role that essential beliefs and core values play in the decision-making process and the problems that can arise out of value conflicts. I have provided true stories from my own life and from the lives of my family members, friends, and students to clarify and underscore key points. The stories are all true. However, some of the names were changed to protect each person’s privacy, except in cases where permission was granted to use the person’s real name. Throughout this book, I have used a cinematic (pertaining to the movie industry) analogy to explain the spiritual, psychological, physical, and social issues involved in personal adjustment and growth across the life span. I have used the cinematic analogy to both simplify and dramatize the key concepts in the holistic Life Creation Process in order to make them easier for you to understand, learn to use, and remember. In addition to the mnemonic (memory-enhancing) value of the cinematic analogy, I believe it makes the complex concepts involved in the holistic Life Creation Process easy to discuss with and teach other people. Most people are already familiar with the meaning of most of the movie industry terms used such as star, actor, screen image, script, cast, producer, director, and sequel, and they understand how all the key aspects of a movie can either contribute to its success or ruin the entire project. Therefore, using the cinematic terms makes it easier for people to comprehend how all the key aspects of their Ideal Future Life must be harmonious in order to achieve the desired results. As you complete the Life Creation Process Exercises, you will be directed to analyze the key aspects of your Present Life and create a script for your Ideal Future Life using techniques that are similar to those employed by successful movie stars, directors, producers, set designers, and script writers (e.g., DiTillio.;, 1995). You will also be guided to identify the Transitional Life goals that you will need to achieve in order to segue from living your Present Life to living your Ideal Future Life. The Ideal Future Life that you design at this present time is definitely not all there is or will ever be possible in your life. As you grow and change, you will update your vision of your ideal life. Learning the tools and techniques used in the Life Creation Process Exercises will empower you to continually recreate your Ideal Future Life through planned sequels in order to keep your life well balanced and overflowing with happiness and spiritual joy. The resources used for this book reflect my multidisciplinary approach to the Life Creation Process as well as my positive psychological orientation. I have included concepts from the traditional scholarly social-psychological literature, the popular self-help and self-improvement literature, and the media (plays, movies, tv, newspapers and magazines). The material includes both multidisciplinary academic resources and popular self-improvement resources that I have used, and found to be beneficial, during my own explorations in personal adjustment, growth, and Ideal Future Life creation. Most of the new material in this revised version of Create Your Ideal Life is from information that I have incorporated into my lectures, in-class exercises, and course assignments over the past 15 years.
Author: Daniel Gefen
Publisher: Evolve Global Publishing
ISBN: 1981930450
Category : Self-help techniques
Languages : en
Pages : 230
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Book Description
Break free from the self-help cycle and join the world of successful leaders. IN THIS GAME CHANGING BOOK YOU WILL LEARN: - How self doubt, procrastination and indecision create a cycle of self-help addiction - Why people invest in self-help books, courses, events and come out still feeling unaccomplished - How you can make your fears your friend and achieve anything your heart desires - The importance of always taking responsibility for what happens in your life - How much abundance there is in this world and that there is enough money, love and happiness for everyone to have a lifetime supply - How to go from a consumer to a creator - The art of taking action, because without action nothing gets done - How to become accountable so you avoid putting things off - The power of decisiveness and how to avoid feeling overwhelmed - The secret to getting high and staying high (without drugs) - Why you have already won - How the real hero, that you have searched so long and hard for, is you.
