Stress Busting Through Personal Empowerment PDF Download
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Author: Thomas F. Holcomb
Publisher: Routledge
ISBN: 1135059217
Category : Psychology
Languages : en
Pages : 100
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Book Description
Excessive stress has become one of the world's leading health hazards, taking its toll on loved ones, friends and co-workers. Through books, magazines and newspaper articles, people are constantly exposed to the problem - but are not shown how to affect their own personal solution. Hard work, commitment and personalisation of problem areas are the keys to successful stress busting. Showing how to do the necessary work in a personalised format, this workbook provides varied exercises to help reach the goal of mastering stress. The authors feel that every individual can develop Personal Empowerment Skills - basic talents, abilities, and coping strategies that everyone has at their personal disposal - once they realise they are responsible and in control of their lives.
Author: Thomas F. Holcomb
Publisher: Routledge
ISBN: 1135059217
Category : Psychology
Languages : en
Pages : 100
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Book Description
Excessive stress has become one of the world's leading health hazards, taking its toll on loved ones, friends and co-workers. Through books, magazines and newspaper articles, people are constantly exposed to the problem - but are not shown how to affect their own personal solution. Hard work, commitment and personalisation of problem areas are the keys to successful stress busting. Showing how to do the necessary work in a personalised format, this workbook provides varied exercises to help reach the goal of mastering stress. The authors feel that every individual can develop Personal Empowerment Skills - basic talents, abilities, and coping strategies that everyone has at their personal disposal - once they realise they are responsible and in control of their lives.
Author: Bennie L. Crane
Publisher: PennWell Books
ISBN: 9780878148424
Category : Business & Economics
Languages : en
Pages : 188
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Book Description
Diversity issues in the workplace can reduce productivity for the team and create challenges for managers. In this ground-breaking work, authors Bennie L. Crane and Dr. Julian Williams explain in a straightforward and commonsense manner how to strengthen organizations by empowering individuals. Crane uses his years as a Chicago firefighter and facilitator for examples in a method that is applicable to teams and organizations in any work environment. Contents: Let the Healing Begin Personal Agenda: Now More Than Ever The Human Endowments Empowerment Vs Entrapment Tradegy of the Age Empersonal Communications &Ten 7-Ton Elephants Standing in a Row Human Behavior Conflict Resolution Communications Model Behavior/Attitude/Value Model Winners Vs Losers Effective Leadership The Million-Man March Conclusion Appendix A-Personal Motivational Workbook.
Author: Adele Spraggon
Publisher: Pps Publishing
ISBN: 9781988994086
Category :
Languages : en
Pages : 214
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Book Description
SHIFT is a four-step journey that will lead you to uncover your own magnificence. Among the pages of this book is a simple yet extraordinarily powerful brain re-wiring technique. Lasting freedom, peace of mind and unlimited potential are waiting for you.
Author: Gregg Braden
Publisher: Hay House, Inc
ISBN: 1401949320
Category : Body, Mind & Spirit
Languages : en
Pages : 321
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Book Description
New in paperback (originally published as Human by Design): At the cutting edge of science and spirituality, New York Times best-selling author Gregg Braden explains that evolution is not the whole story of humanity--and offers a new understanding of our origins that can help us tap the extraordinary abilities we already have. What would it mean to discover we're designed to live extraordinary lives of self-healing, longevity, and deep intuition? Is it possible that the advanced awareness achieved by monks, nuns, and mystics--considered rare in the past--is actually meant to be a normal part of our daily lives? In this revelatory book, now available for the first time in paperback, five-time New York Times best-selling author and 2018 Templeton Award nominee Gregg Braden explains that we no longer need to ask these questions as "What if?" Recent discoveries ranging from human evolution and genetics to the new science of neuro-cardiology (the bridge between the brain and the heart) have overturned 150 years of thinking when it comes to the way we think of ourselves, our origin, and our capabilities. In this reader-friendly journey of discovery, Braden begins with the fact that we exist as we do, even more empowered, and more connected with ourselves and the world than scientists have believed in the past. It's this undisputable fact that leads to even deeper mysteries. "How do we awaken the extraordinary abilities that come from such an awesome connection?" "What role does our ancient and mysterious heritage play in our lives today?" Join Gregg as he crosses the traditional boundaries of science and spirituality to answer precisely these questions. In doing so he reveals a) specific tools, techniques, and practices to awaken our deep intuition on-demand, for self healing and longevity; and 2) concrete solutions to the social issues that are destroying our families and dividing us as people, including the bullying of young people, hate crimes, the growing epidemic of suicide, religious extremism, and more. When new discoveries prove that the existing human story is no longer based in fact, it's time to change the story. This simple truth is at the heart of the book you're about to read.
Author: William A. Guillory
Publisher: Innovations International
ISBN: 9780933241008
Category : Self-Help
Languages : en
Pages : 132
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Book Description
Author: Lcsw Ken Howard
Publisher: Lulu.com
ISBN: 1257818333
Category : Self-Help
Languages : en
Pages : 151
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Book Description
If you read only one self-help book this year, make Self-Empowerment: Have the Life You Want! it. It's the portable therapist to help you close the gap between how life is, and how you would like it to be, in important areas of your life, such as your Mental Health, Health, Career, Relationships, Finances, Family, Community, and Spirituality, based on over 20 years of counseling, psychotherapy, and coaching by Ken Howard, LCSW.
Author: Janeane Garofalo
Publisher:
ISBN: 9780345412928
Category : Biography & Autobiography
Languages : en
Pages : 238
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Book Description
"We are professionals. Though not specifically professionals in the field of 'psychology' or 'psychiatry, ' we are both highly paid actors and comedians, and as such know more about neuroses than you could possibly imagine. . . ." If you're tired of following the rules, dating people from Mars and Venus, gorging on chicken soup for your soul, or getting lost on a road less traveled, then it's time you listened to Ben Stiller and Janeane Garofalo, two people who actually sweat the small stuff . . . because, let's face it, if your body doesn't sweat, it dies--much like Ben and Janeane's train wreck of a relationship many years ago. From that experience came wisdom and self-reproachment. Now, in Feel This Book, they tackle the tough questions: - Is love necessary? - How can I make money off my spouse? - Compassion--is it overrated? - Why can't I sleep around and still love you? - How many times have you told your significant other that you would pick up something for dinner on your way home from the office, and next thing you knew you're at an all-night eatery with some hermaphrodite you found on the strip, having eggs and bacon at three in the morning? Through helpful tips, completely fabricated case studies, the six laws of spiritual success, the fourteen by-laws of spiritual awakening, and the twenty-three addendums and sub-laws regarding anything spiritual and successful, Stiller and Garofalo teach such valuable lessons as: - When it comes to family, grasp onto the blame and don't let go - Make the connection . . . between Deepak and Tupac - Your mother lied; looks are everything, and the sooner you submit and stop denying the inevitable, the happieryou will be - And much more! Feel This Book. Let it be your path, your compass, your sensible shoes, your Frappuccino(R). It's what self-help was meant to be.
Author: Love Your Life Series
Publisher:
ISBN: 9781501054853
Category :
Languages : en
Pages : 32
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Book Description
Personal EmpowermentCreating the You, You want to be!Have you ever....worried you'll never have the life you dreamed off?Would you like more from your life?Do you struggle with achieving goals you set?Do you feel un- confident in your self?Whatever your reasons for wanting to Empower yourself this book is for you!This book is action packed full of great idea's to help you get creating the you, you want to be today!In this book you will find out:How to identify your passions and purpose in lifeLearn to assess where you are!How to work on yourself!And much more! This book also comes with a one page Action plan you can use Immediately to help you start clearing your Beliefs and start creating a better You today!Your about to discover all of these things and more with Personal Empowerment: Creating the You, You want to be!You wont find your usual and boring old tips you've heard millions of times before. This guide is full of up-to date information, hot of the press and will help you reach goal of being the you, You want to be!Take action today and download this book Now!psychology, Self help, self-esteem, confidence, self-confidence, personal growth, happy, inspiration, mental health, abundance, wealth, health, happiness
Author: Gail L Thompson Ph D
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544036021
Category :
Languages : en
Pages : 200
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Book Description
From childhood onward, Black women are assaulted with negative messages about their appearance, personalities, behavior, and self-worth. Dear Beautiful! provides empowering journaling exercises, Art Therapy, Daily Affirmations, life lessons, stories, and strategies to enable Black and non-Black women to develop a "Roadmap to Success," so that they can live their best lives. Dr. Gail L. Thompson, a critically- acclaimed and award-nominated author, Equity and Professional Development Expert, motivational speaker, and former Endowed Professor, seeks to empower others through her work.
Author:
Publisher:
ISBN: 9781524958916
Category :
Languages : en
Pages :
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Book Description
