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Author: Dorothy VanderJagt
Publisher:
ISBN: 9781948212236
Category : Self-Help
Languages : en
Pages : 198
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Book Description
A Journal for Teachers to Pause, Write, and Reflect to Create a Calmer, More Purposeful Life This journal is meant for you, the teacher and school leader, because you deserve it. By giving yourself Permission to Pause for a few minutes each day, you gain clarity on your priorities and unravel what is worth nurturing and what you can let go. Your time is precious, and journaling is an investment in yourself. Veteran teacher, presenter, and author Dorothy VanderJagt brings you this 80-day journal with prompts to help you develop greater self-care and mindfulness. Daily journal pages include areas to: Focus on your self-care Write what you are thankful for and why Reflect on how you make a difference Jot down an action to become a more mindful educator Take action (including a large bank of action items and descriptions) Free-write your thoughts Start journaling now, and ramp up your self-care, when you need it most.
Author: Dorothy VanderJagt
Publisher:
ISBN: 9781948212236
Category : Self-Help
Languages : en
Pages : 198
Get Book Here
Book Description
A Journal for Teachers to Pause, Write, and Reflect to Create a Calmer, More Purposeful Life This journal is meant for you, the teacher and school leader, because you deserve it. By giving yourself Permission to Pause for a few minutes each day, you gain clarity on your priorities and unravel what is worth nurturing and what you can let go. Your time is precious, and journaling is an investment in yourself. Veteran teacher, presenter, and author Dorothy VanderJagt brings you this 80-day journal with prompts to help you develop greater self-care and mindfulness. Daily journal pages include areas to: Focus on your self-care Write what you are thankful for and why Reflect on how you make a difference Jot down an action to become a more mindful educator Take action (including a large bank of action items and descriptions) Free-write your thoughts Start journaling now, and ramp up your self-care, when you need it most.
Author: Naketa Ren Thigpen
Publisher: Thigpro
ISBN: 9781732983809
Category : Family & Relationships
Languages : en
Pages : 210
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Book Description
In Selfish, Naketa Ren Thigpen guides you along her journey, and shares how you can move from breakdown to breakthrough. After reading this book, you will:? Change the conversation. Redefine the terms used to make so many women play small, give life to your biggest dream, and create your joy!? End 'over-giving'. Quit spreading yourself too thin, and focus on the relationships that really matter.? Stop believing in false narratives that hold you back, diminish intimacy, and keep you stuck in survival mode.? Break free from the pattern? Re-script disruptive cycles of unhealthy, toxic and energy draining 'situationships' that bind your brilliance.Selfish isn't a license to be insensitive, egoistic nor inhumane. It's a movement that gives you permission to pause, live, love and laugh through your pain. You'll gain access to hope, healing, and triumph. Shatter the cycles of shame and guilt that are keeping you from the life you deserve.
Author: Zohary Ross
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522778929
Category :
Languages : en
Pages : 62
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Book Description
Just like our bodies can ache when out of alignment, our families will suffer when our time, habits and actions are not aligned with our core values, passions and priorities. Yet, implementing a plan where our values are consistently applied in our home culture can be tricky. The Aligned Parenting Workbook is a product of the author's own journey to create a home culture where actions, habits and family traditions are all aligned with core values -- those things we believe to be most important -- but also as a result of the need for a guide to help families address the question "what do WE want to be about?"Zohary Ross provides a framework for defining the qualities that make each family unique, building blocks needed to establish a foundation on which to build your home culture and intentional activities and exercises designed to get and keep your family in proper alignment.THERE'S A BETTER WAY TO LEAD YOUR FAMILY: YOUR WAY.
Author: John Eldredge
Publisher: Nelson Books
ISBN: 1400234352
Category : Religion
Languages : en
Pages : 225
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Book Description
New York Times bestselling author John Eldredge guides readers through a simple daily practice that will help them find the connection to God and small moments of peace during busy days that they crave. We live in world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life such as work, family, friends, and community. Most people find themselves feeling like there's no margin, no time to sit and reflect on what matters most or connect with God, and even though they desperately crave a few minutes of peace, they don't know how to slow down or change course. John Eldredge has seen and felt the toll that constant busyness has, and he created the wildly successful One Minute Pause app that 180,000 users have a described as a "rescue" during difficult times. Now, in The One Minute Pause Journal, he goes a step further and helps readers begin a daily habit of intentional stopping and reflecting that has the potential to change the course of their lives and their relationship with their heavenly Father. This ninety-day guided journal includes an extended introduction that will help explain the practice, both theologically and practically, so that readers can get the most out of the experience and truly understand how it works. Each entry features a regular set of morning and evening prompts, scripture, prayers, and journaling space that will encourage readers to release everything to God and restore their union with him; give guidance on how to invite God more fully into our lives; and provide space to reflect on daily life and prioritize what matters most. The One Minute Pause Journal offers a simple daily practice that will help readers connect with God and find those small moments to reflect and relax.
Author: Terry Hershey
Publisher: Loyola Press
ISBN: 0829435468
Category : Religion
Languages : en
Pages : 209
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Book Description
Terry Hershey, a popular author and retreat leader, understands that slowing down is difficult when you live in a fast-forward world. However, he also knows from personal experience that there is always a price to pay if we don't regularly take time simply to pause--to cease activity, to treasure quiet time, and to discern the deep meaning of life's little moments. In The Power of Pause, Hershey uses powerful stories and meditations, inspiring quotes, and a specific call to action at the end of each chapter to help us understand the profound value of slowing down in our daily lives and taking time for the truly important things. Over the course of 52 brief chapters, we learn how to take back the life God always intended for us to have by letting go of the things that keep getting in our way.
Author: Octavia F. Raheem
Publisher: Shambhala Publications
ISBN: 1611809851
Category : Body, Mind & Spirit
Languages : en
Pages : 161
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Book Description
Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.
Author: Rachael O'Meara
Publisher: Penguin
ISBN: 1101993146
Category : Business & Economics
Languages : en
Pages : 259
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Book Description
Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.
Author: Danielle Marchant
Publisher: Aster
ISBN: 9781912023097
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of Retreats Pause is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent. Listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.
Author: Pat Layton
Publisher: Revell
ISBN: 1441227962
Category : Religion
Languages : en
Pages : 262
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Book Description
Everyone has felt stuck at some point in life. Our inertia is gone, momentum is wiped out, and life trudges on devoid of passion. But God has so much more than this planned for his daughters. With passion and enthusiasm, Pat Layton invites women to imagine their world unstuck--a place where they feel at peace with the past, find purpose in the present, and revel in the possibilities that the future holds. With her rousing Unstuck Manifesto, she delves deep into the areas readers get stuck in the most--relationships, finances, ministry, career, and more--and, with the Scriptures as her guide, unveils the path to positive forward movement.
Author: Janet Archer
Publisher:
ISBN: 9780692490662
Category :
Languages : en
Pages : 132
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Book Description
Sometimes we forget and need to be reminded.... of our shared humanity, of what is important in life and of how to see an experience in a new light. In 2012, Janet Archer retired from a 28 year career as an elementary school teacher. It was then that she began to explore and document her immediate world through the eyes of her training as a life coach and a yoga and mindfulness teacher. She began sending out these "musings" to a large group of clients, friends and family and got many letters in return thanking her, because her insights were helping them to see something in a clearer way, one that was bringing them a sense of peace and calm. Along the way, her mother got dementia and came to live close by to Janet and many of her musings became centered around living with a parent with dementia. Each of these musings brings the reader to a place of compassion and love for both the adult child and the parent who are both involved in this new world of living with dementia. Being inspired to continue, Janet wrote over 100 musings and then decided to put 28 of those musings into this collection: An Invitation to Pause: musings from a mindfulness teacher. Through her story telling and poetic prose, Janet Archer helps you shift from the rush of life to quietly contemplating its ups and downs. A book where you can open up and read at any spot, her compassionate reflections remind us that every obstacle we run into is worth a second look and most importantly a laugh. If you are looking for a read that is uplifting, comforting and inspirational, then accept the invitation to pause from this wise and witty mindfulness teacher. You won't regret it.
