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Periodization of Strength Training for Sports

Periodization of Strength Training for Sports PDF Author: Tudor Bompa
Publisher: Human Kinetics Publishers
ISBN: 171820308X
Category : Periodization training
Languages : en
Pages : 321

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Book Description
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.