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Author: Jon Gorrie
Publisher: Lulu.com
ISBN: 1409296237
Category : Performing Arts
Languages : en
Pages : 228
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Book Description
What is The Zone? The Zone is intangible. It is that ideal - that place - that state of mind - where performing is easy, your actions are effortless, and your results exceed all expectations. Actors, musicians, public speakers, dancers, models, sports-people, entertainers, and singers - we're all performers. We all receive training, practise for countless hours, enter the performance environment, and sooner or later, for better or for worse, we get affected by the performance situation. We experience performance arousal - a phenomenon which can either get us into The Zone or cause devastating performance anxiety. So what really is performance arousal? How can you better understand it? How can you control your performance arousal instead of letting it control you? With Performing in The Zone, you too can discover the secrets of performance arousal and unleash your true performing potential! You too can perform in The Zone!
Author: Jon Gorrie
Publisher: Lulu.com
ISBN: 1409296237
Category : Performing Arts
Languages : en
Pages : 228
Get Book Here
Book Description
What is The Zone? The Zone is intangible. It is that ideal - that place - that state of mind - where performing is easy, your actions are effortless, and your results exceed all expectations. Actors, musicians, public speakers, dancers, models, sports-people, entertainers, and singers - we're all performers. We all receive training, practise for countless hours, enter the performance environment, and sooner or later, for better or for worse, we get affected by the performance situation. We experience performance arousal - a phenomenon which can either get us into The Zone or cause devastating performance anxiety. So what really is performance arousal? How can you better understand it? How can you control your performance arousal instead of letting it control you? With Performing in The Zone, you too can discover the secrets of performance arousal and unleash your true performing potential! You too can perform in The Zone!
Author: Clemens Wöllner
Publisher: Oxford University Press
ISBN: 0192896253
Category : Music
Languages : en
Pages : 433
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Book Description
Performing Time explores our experience of time in dance and music, from the perspectives of both performers and audience, and informed by the most recent research in dance science, musicology, neuroscience, and psychology.
Author: Damon Burton
Publisher: Human Kinetics
ISBN: 9780736039864
Category : Sports & Recreation
Languages : en
Pages : 308
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Book Description
We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking athletic performance to new levels. Tomorrow's record-breaking accomplishments will not be the result of athletes' training harder physically, but of athletes' training smarter mentally. Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence--in sport and in life. As a coach, you'll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You'll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You'll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you'll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance. The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes. Written primarily for high school coaches, Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors' combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You'll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes. Sport Psychology for Coaches serves as the text for the American Sport Education Program Silver Level course, Sport Psychology for Coaches.
Author: Weinberg, Robert S.
Publisher: Human Kinetics
ISBN: 1450469817
Category : Education
Languages : en
Pages : 664
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Book Description
As the leading text in sport and exercise psychology, Foundations of Sport and Exercise Psychology, Sixth Edition, provides a thorough introduction to key concepts in the field. This text offers both students and new practitioners a comprehensive view of sport and exercise psychology, drawing connections between research and practice and capturing the excitement of the world of sport and exercise.
Author: David Kirk
Publisher: Human Kinetics
ISBN: 9780736052085
Category : Education
Languages : en
Pages : 226
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Book Description
Theories of learning physical activity - Psychological factors in learning physical skills - Motion - Forces and torques - Physiological dimensions of physical activity - Sociocultural dimensions_____________
Author: Weinberg, Robert S.
Publisher: Human Kinetics
ISBN: 1492561142
Category : Education
Languages : en
Pages : 680
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Book Description
This text provides a comprehensive view of sport and exercise psychology with the latest research on grit, mindfulness, emotional intelligence, cultural diversity, substance abuse, exercise adherence, ethics, professional issues, and transitions in sport.
Author: Amaresh Chakrabarti
Publisher: Springer Nature
ISBN: 9819902932
Category : Technology & Engineering
Languages : en
Pages : 1238
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Book Description
This book showcases cutting-edge research papers from the 9th International Conference on Research into Design (ICoRD 2023) – the largest in India in this area – written by eminent researchers from across the world on design processes, technologies, methods and tools, and their impact on innovation, for supporting design for a connected world. The theme of ICoRD’23 has been ‘Design in the Era of Industry 4.0’. Industry 4.0 signifies the fourth industrial revolution. The first industrial revolution was driven by the introduction of mechanical power such as steam and water engines to replace human and animal labour. The second industrial revolution involved introduction of electrical power and organised labour. The third industrial revolution was powered by introduction of industrial automation. The fourth industrial revolution involves introduction of a combination of technologies to enable connected intelligence and industrial autonomy. The introduction of Industry 4.0 dramatically changes the landscape of innovation, and the way design, the engine of innovation, is carried out. The theme of ICoRD’23 - ‘Design in the Era of Industry 4.0’ –explores how Industry 4.0 concepts and technologies influence the way design is conducted, and how methods, tools, and approaches for supporting design can take advantage of this transformational change that is sweeping across the world. The book is of interest to researchers, professionals, and entrepreneurs working in the areas on industrial design, manufacturing, consumer goods, and industrial management who are interested in the new and emerging methods and tools for design of new products, systems, and services.
Author: Robert S. Weinberg
Publisher: Human Kinetics
ISBN: 171820759X
Category :
Languages : en
Pages : 755
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Book Description
This text provides a comprehensive view of sport and exercise psychology, with the latest research on mental health of athletes, effects of COVID-19 on athletes, mindfulness, legalized gambling, psychological issues surrounding the 2020 Olympic Games, and drug controversies.
Author: Basil Tschaikov
Publisher: Routledge
ISBN: 1134431503
Category : Music
Languages : en
Pages : 156
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Book Description
The considerable number of musicians experiencing physical and emotional problems has led doctors around the world to become increasingly concerned. The twelve articles in this issue of the journal Musical Performance bring together both the thoughts of British and North American doctors who discuss the main problems experienced by musicians and their cures. Topics range from voice disorders and deafness, to stress and the causes and cures of stage fright. A glossary is included that explains the meaning of those medical terms likely to be unfamiliar to the general reader. Basil Tschaikov was appointed artistic and executive director of the National Center for Orchestral Studies at London University at Goldsmith's College, London, England 1979. Since 1987 he has served as chairman of the Music Performance Research Center and directs its oral history of musicians program in Britain.
Author: Angus Mugford
Publisher: Routledge
ISBN: 0429798245
Category : Psychology
Languages : en
Pages : 639
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Book Description
This book brings together world-class professionals to share theoretical understanding applied to sport, exercise and performance domains. It highlights how to be more effective in developing psychological skills, context and understanding for educators, students and professionals. From both academic and practitioner perspectives, this book takes readers through contextual understanding of this field of study and into a wide variety of important areas. Specifically, the chapters focus on the mind-body relationship and performance challenges, and on core mental skills applied across different sport, exercise and performance examples (including professional athletes, normal exercise populations and military service members). The final section expands the context into the role of relationships and performance in group settings to cover a broad practice of modern day applied performance psychology.
