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Author: Goodful
Publisher: Rodale Books
ISBN: 0593135490
Category : Cooking
Languages : en
Pages : 258
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Book Description
Nourish your mind and body with more than 125 recipes that make everyday meals a more intentional self-care experience, whether you’re an omnivore or you follow a plant-based, keto, or low-carb diet. The Goodful philosophy is simple: use a foundation of wholesome, fresh ingredients, eat when hungry, and ultimately do what you need to do to feel good. Holistic lifestyles touted in the media can be expensive, time-consuming, or out of reach. Goodful breaks this mold by lending a helping hand to those interested in living well without pretension, judgment, or breaking the bank. We know that nutrition means something different to everyone. All of our recipes indicate if they are vegan, vegetarian, gluten-free, or dairy-free. We encourage readers to tailor anything and everything to their personal definition of mindfulness that will best suit themselves and their loved ones. The Goodful Cookbook offers more than 125 recipes along with 50 beautiful photos, illustrations, inspirational tips, useful charts, and guides for bringing wellness into your whole life such as a “what’s in season?” chart, foods for your mood, a section on meal prep to help manage stress through the week, and a food storage guide. We wrote this book for you and your intentions. The Goodful Cookbook shows how anyone (yes, even you!) can enjoy a mindful, nutritious, and sustainable lifestyle. Half of the recipes are fan favorites and star performers from our videos and the other half are new and never before seen. Want to learn more? Check us out on social media. Our audience loves us not only for our easy recipes based on nourishing whole foods, but also for our home hacks like “How to Regrow Vegetables from Kitchen Scraps” and features on self-care, gardening, fitness, and sustainability.
Author: Erin McLellan
Publisher: Erin McLellan
ISBN: 9781735004945
Category :
Languages : en
Pages : 192
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Book Description
, p.After years of focusing on his career, Theodore Punch is tired of being alone. But landing a good man isn't easy. When Theo needs a date for an ex-boyfriend's wedding, he knows just the solution-a matchmaker. And there's no better matchmaker than his social butterfly best friend, Camden Ray. There's only one problem: Camden has been in love with Theo for half their lives but doesn't have the guts to come clean. Camden will do anything to make Theo happy, even if it hurts, and he already has a match for Theo in mind-his boss, the handsome owner of the local adult novelty shop. Now there's another problem: Theo has zero experience with toys. Luckily, Camden is only a phone call away and more than happy to walk Theo through naughty gadget lessons. Spicy phone calls, a dash of role play, and a load of pesky emotions brew between them. It's not the match either of them intended but could be the perfect solution to all their problems, if their friendship can survive the infusion of feelings. Perfect Matcha (Bold Brew Book 3) is 35k words of friends-to-lovers, matchmaking fun with plenty of steam. It's part of the multi-author Bold Brew universe centered on an inclusive coffee shop in a fictional city. Each Bold Brew story can be enjoyed as a stand-alone.
Author: Per Oscar Brekell
Publisher: Tuttle Publishing
ISBN: 1462922562
Category : Cooking
Languages : en
Pages : 133
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Book Description
Do you know the difference between a bancha and a hojicha? How to brew the perfect matcha? With this book you will! Japanese tea expert Per Oscar Brekell is one of the few foreigners to complete the difficult training in Japan as a tea instructor. Now, with this book, he shares the secrets and insights he's gleaned from a career dedicated to promoting and preparing this ancient beverage. Combining a practical approach with in-depth knowledge and a keen eye for the healthful benefits of tea, this visual guide will help you understand everything from how tea is picked and processed to the physical and mental health benefits that come from drinking it. Through stunning color photos and engaging information from Brekell, readers of this book will get: A guided tour of Japan's main tea-growing regions, from Uji/Kyoto to Shizuoka and Kagoshima, and a journey from leaf to cup An introduction to top-grade premium and single-estate Japanese teas like yabukita, koshun, yamakai, sofu and asatsuyu A detailed guide to brewing Japanese teas to enhance their flavor and to highlight their healthful properties An in-depth look at traditional Japanese teapots and teacups A curated selection of teas suitable for home brewing and serving in various situations Every tea lover will find something to savor in this comprehensive introduction to the incredible world of Japanese teas.
Author: Louise Cheadle
Publisher: Sterling Epicure
ISBN: 9781454922186
Category : Cooking (Tea)
Languages : en
Pages : 0
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Book Description
Considered the superhero among teas, matcha is renowned for its natural antioxidant qualities--and The Book of Matcha is your go-to guide for learning about this amazing green powder. Written by the owners of the internationally acclaimed tea company teapigs, it covers the history of this super-tea, discusses its health benefits and culinary uses, and features more than 40 inspiring recipes.
Author: Dana Shultz
Publisher: Penguin
ISBN: 0735210977
Category : Cooking
Languages : en
Pages : 500
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Book Description
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Author: Aster
Publisher: Aster
ISBN: 1912023911
Category : Cooking
Languages : en
Pages : 177
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Book Description
From a simple matcha latte, to ice cream, infused salt, smoothie bowls, tea loaves and homemade beauty recipes, The Matcha Cookbook explores the history, health benefits and 50 delicious recipes using this super healthy ingredient. As an ingredient, matcha is growing in popularity with health foodies and wellness seekers, with over 2.7 million posts on Instagram. Research shows that matcha can reduce the risk of cancer, improve heart health, aid recovery from exercise and help prevent ageing; the traditional matcha tea alone contains the nutritional equivalent of 10 cups of regular green tea, with 137 times more antioxidants, acting as the body's defence agents. Recipes include: Creamed corn & egg on sourdough Matcha bliss balls Summer rolls with matcha dipping sauce Seared rib eye steak with matcha dressed greens Matcha lemon posset
Author: Namiko Chen
Publisher:
ISBN:
Category : Cooking, Japanese
Languages : en
Pages : 287
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Book Description
Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585
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Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Author: Goodful
Publisher: Rodale Books
ISBN: 0593135490
Category : Cooking
Languages : en
Pages : 258
Get Book Here
Book Description
Nourish your mind and body with more than 125 recipes that make everyday meals a more intentional self-care experience, whether you’re an omnivore or you follow a plant-based, keto, or low-carb diet. The Goodful philosophy is simple: use a foundation of wholesome, fresh ingredients, eat when hungry, and ultimately do what you need to do to feel good. Holistic lifestyles touted in the media can be expensive, time-consuming, or out of reach. Goodful breaks this mold by lending a helping hand to those interested in living well without pretension, judgment, or breaking the bank. We know that nutrition means something different to everyone. All of our recipes indicate if they are vegan, vegetarian, gluten-free, or dairy-free. We encourage readers to tailor anything and everything to their personal definition of mindfulness that will best suit themselves and their loved ones. The Goodful Cookbook offers more than 125 recipes along with 50 beautiful photos, illustrations, inspirational tips, useful charts, and guides for bringing wellness into your whole life such as a “what’s in season?” chart, foods for your mood, a section on meal prep to help manage stress through the week, and a food storage guide. We wrote this book for you and your intentions. The Goodful Cookbook shows how anyone (yes, even you!) can enjoy a mindful, nutritious, and sustainable lifestyle. Half of the recipes are fan favorites and star performers from our videos and the other half are new and never before seen. Want to learn more? Check us out on social media. Our audience loves us not only for our easy recipes based on nourishing whole foods, but also for our home hacks like “How to Regrow Vegetables from Kitchen Scraps” and features on self-care, gardening, fitness, and sustainability.
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1954210213
Category : Cooking
Languages : en
Pages : 273
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Book Description
Your one-stop guidebook to healthy hydration with 160 recipes for expense-saving, sugar-sparing, all-natural beverages. It captures the test kitchen's discoveries and best techniques for juicing, brewing, smoothie making, fermenting, and more. You'll appreciate knowing why our blends work and what each ingredient brings to the table. Try a zucchiña colada, lemongrass and star fruit infused water, and tepache, a flavorful fermented drink made from the rind of a pineapple. Ferment the best kombucha, kefir, and tepache you've ever had Make healthier DIY versions of beverages like V8® and Gatorade Up your alcohol-free drink game with homemade low-sugar soda and seltzers made from fresh fruits and herbs Mix your own loose tea blends using elderberries, lemon balm, echinachea, and more Infuse coffees with fresh ingredients such as star anise and orange Steep and simmer drinks like raw hot chocolate and switchel Try unbelievably good juice combos such as parsnips and pears or sweet corn and blueberries Customize your drinks with suggested ingredient substitutions to use ones you like or have on hand. Don't have it, don't worry! Buy the best blender, juicer, or seltzer maker and use it with confidence based on ATK's reviews and tips
Author: Maria Uspenski
Publisher: Macmillan
ISBN: 1624143121
Category : Medical
Languages : en
Pages : 210
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Book Description
Documents the health benefits of tea and its ability to help fight cancer.
