The Perfect Fit Personal Fitness and Workout Journal PDF Download
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Author: Dave Soucy
Publisher: Lulu.com
ISBN: 1411694228
Category :
Languages : en
Pages : 94
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Book Description
Author: Dave Soucy
Publisher: Lulu.com
ISBN: 1411694228
Category :
Languages : en
Pages : 94
Get Book Here
Book Description
Author: Noelle Tarr
Publisher: HarperCollins
ISBN: 0062690302
Category : Health & Fitness
Languages : en
Pages : 597
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Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Author: Clare Gilmore
Publisher: St. Martin's Griffin
ISBN: 1250880572
Category : Fiction
Languages : en
Pages : 278
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Book Description
A hilarious and heartfelt rom-com about having it all, slowing down to see the big picture, and finding out that the person you least expect could be your perfect fit Josephine Davis has spent her entire twenties building Revenant, a fashion brand headquartered in downtown Austin. When her biggest investor orders Josie to hire a consultant, the last person she expects to be working with is Will Grant – the twin brother of her ex best friend. Sure, Will and Josie may have shared one mistake of a kiss during senior spring break nine years ago, but they’ve never been friends. She remembers him as moody; he always thought of her as shallow. Romance isn’t on the table for either of them until they blink, and realize there’s a reason they can’t stay away from each other. But there’s Will’s sister to consider, whom Josie hasn’t spoken with since their falling out. Not to mention, Will and Josie live seventeen hundred miles apart. And it’s not like she has time for a boyfriend anyway when she’s an overworked CEO. As Josie’s burnout looms while she falls deeper and harder for Will, she contends with the fact that eventually, she’ll have to make a choice: stay alone to be productive, or slow down to be in love.
Author: David Zinczenko
Publisher: Rodale
ISBN: 1594865469
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 84
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Book Description
In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
Author: Mhar De Jesus
Publisher: BookRix
ISBN: 3743846888
Category : Health & Fitness
Languages : en
Pages : 54
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Book Description
Discover The Secrets to the Best Abs Ever! Exclusive Offer! Never Before Revealed Information!
Author: Garth Ennis
Publisher:
ISBN: 9781401263263
Category : COMICS & GRAPHIC NOVELS
Languages : en
Pages : 0
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Book Description
"Originally published in single magazine form in All-Star Section Eight and Convergence: Harley Quinn 2."--Title page verso.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 206
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Book Description
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 196
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Book Description
FIELD & STREAM, America’s largest outdoor sports magazine, celebrates the outdoor experience with great stories, compelling photography, and sound advice while honoring the traditions hunters and fishermen have passed down for generations.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 144
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Book Description
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
