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Author: Jenni Russell
Publisher:
ISBN: 9781908691392
Category : Pelvic floor
Languages : en
Pages : 0
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Book Description
Six weeks to confidence, continence and sexual satisfaction! Pelvic Floor expert Jenni Russell shows women (and men!) how to get rid of that embarrassment and pain associated of prolapsed pelvic organs, have better sex, and strengthen the pelvic floor muscles!
Author: Jenni Russell
Publisher:
ISBN: 9781908691392
Category : Pelvic floor
Languages : en
Pages : 0
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Book Description
Six weeks to confidence, continence and sexual satisfaction! Pelvic Floor expert Jenni Russell shows women (and men!) how to get rid of that embarrassment and pain associated of prolapsed pelvic organs, have better sex, and strengthen the pelvic floor muscles!
Author: Michelle Kenway
Publisher:
ISBN: 9780646904573
Category :
Languages : en
Pages :
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Book Description
Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape
Author: Carol Armitage
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508744023
Category :
Languages : en
Pages : 0
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Book Description
Getting savvy with the very core of your physical female being, your vaginal musculature, offers a treasure trove of rich experiences waiting to be discovered. I have spent my professional life explaining how this little group of muscles can dramatically impact the way our bodies perform in a functional sense. But as Mae West famously said "Sex is emotion in motion". So if you are ready, let's explore clench by clench, what's really sexy, erotic and so good for your soul. Pelvic floor also known as Kegel's or PC muscle exercises done my way, will provide yourself and your partner intimate pleasure while my 'get a little sweaty workout' beats the hell out of a gym session. Get ready to discover the exercise tips and secrets that I have condensed and refined from many years of experience and the thousands of wonderful women I've worked with.
Author: Kaida Mabry
Publisher: Xspurts.com
ISBN: 1776848144
Category :
Languages : en
Pages : 137
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Book Description
"No symptom is insignificant; every whisper of your body holds a message." Discover a comprehensive guide to understanding and managing pelvic floor disorders with "Understanding Pelvic Floor Disorders: A Guide To Managing, Treating and Living with Pelvic Issues". This valuable resource provides a detailed introduction to pelvic floor disorders, exploring their symptoms, diagnosis, and the effect they can have on daily life. Learn about the complex anatomy and function of the pelvic floor, along with common disorders, including urinary incontinence, fecal incontinence, and pelvic organ prolapse. This guide delves deep into the causes and risk factors of these disorders, from pregnancy and childbirth to aging and menopause, and various medical conditions and surgeries. Navigate the diagnostic process with ease, familiarizing yourself with common assessment tools and tests, and understanding the crucial role of healthcare providers. This book offers an in-depth look at the various medications available for treatment, their working mechanisms, common side effects, and associated risks. Beyond medication, discover the potential of non-medical approaches such as pelvic floor physical therapy, bladder training, behavioral therapy, and more. Empower yourself with strategies to manage symptoms, ranging from pelvic floor exercises and relaxation techniques to dietary changes. Our sections on sexual health, pregnancy, menopause, exercise, and work-life shed light on managing pelvic floor disorders in these specific contexts. We explore options from improving sexual health, preparing for childbirth, coping with menopause, incorporating beneficial exercise routines, and even managing symptoms in the workplace. In the final chapters, you will find helpful coping strategies for living with pelvic floor disorders, guidance on building a support system, and encouragement to embrace your strengths and talents. This comprehensive guide is designed to be a beacon of hope, comfort, and practical advice for those suffering from pelvic floor disorders, helping you lead a fulfilling life. "Understanding Pelvic Floor Disorders" promises to be an essential addition to your healthcare library.Table of contents: Introduction What are pelvic floor disorders? Overview of symptoms and diagnosis The impact of pelvic floor disorders on daily life Understanding Pelvic Floor Anatomy and Function Anatomy of the pelvic floor Pelvic floor function and support Common pelvic floor disorders Pelvic Floor Disorders Types Urinary incontinence Fecal incontinence Pelvic organ prolapse Painful bladder syndrome Pelvic floor muscle tension Pelvic Floor Disorders Causes and Risk Factors Pregnancy and childbirth Aging and menopause Medical conditions and surgeries Diagnosing Pelvic Floor Disorders The diagnostic process for pelvic floor disorders Common assessment tools and tests Consulting with healthcare providers Medication and Pelvic Floor Disorders Overview of pelvic floor disorder medications How medications work to treat pelvic floor disorders Common side effects and risks Non-Medication Approaches to Pelvic Floor Disorder Treatment Pelvic floor physical therapy Bladder training and bowel retraining Behavioral therapy for pelvic floor disorders Managing Pelvic Floor Disorder Symptoms Strategies for managing pelvic floor disorder symptoms Pelvic floor muscle exercises and relaxation techniques Dietary changes for pelvic floor disorders Pelvic Floor Disorders and Sexual Health The impact of pelvic floor disorders on sexual health Strategies for improving sexual health with pelvic floor disorders Seeking support and treatment Pelvic Floor Disorders and Pregnancy Managing pelvic floor disorders during pregnancy Preparing for childbirth with pelvic floor disorders Postpartum recovery with pelvic floor disorders Pelvic Floor Disorders and Menopause Managing pelvic floor disorders during menopause Hormone replacement therapy for pelvic floor disorders Coping strategies for pelvic floor disorders in menopause Pelvic Floor Disorders and Exercise Benefits of exercise for pelvic floor disorders Types of exercise for pelvic floor disorders Building an exercise routine with pelvic floor disorders Pelvic Floor Disorders and Work Managing pelvic floor disorder symptoms in the workplace Accommodations and strategies for success at work Career choices for individuals with pelvic floor disorders Living with Pelvic Floor Disorders Coping strategies for living with pelvic floor disorders Building a support system Embracing strengths and talents Conclusion Recap of key takeaways Encouragement to seek treatment and support for pelvic floor disorders ISBN: 9781776848140
Author: Michael Buhr
Publisher: CreateSpace
ISBN: 9781492149996
Category : Martial arts
Languages : en
Pages : 184
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Book Description
Many martial arts and qigong practices speak of the need to move from the center, to 'round the crotch', to open the Huiyin point, and to relax the waist and hips. Due to the "private" nature of this area of the body, there are few if any martial art teachers who publicly describe methods regarding how to achieve these results. And so the pelvic area (a.k.a. dan-tian or hara) remains the most difficult area of the body for many practitioners to understand, feel, relax, and open. This book weaves together personal insights, practical tips, and a wide range of excerpts and references taken from martial arts, qigong, and other clinical books and articles to offer a functional path for higher level martial arts development. This is the first and only book dedicated to the topic of developing the pelvic area for the martial arts. You simply will not find this wealth of information, in one place, anywhere else!
Author: Cassidy J. Parrish
Publisher: Xspurts.com
ISBN: 1776848071
Category :
Languages : en
Pages : 142
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Book Description
"Navigating the complex world of pelvic floor health can seem daunting, but you are not alone." In "The Pelvic Floor Handbook: A Guide to Understanding and Treating Pelvic Floor Disorders," we delve deep into one of the most crucial yet often overlooked components of our physical health – the pelvic floor. This comprehensive guide aims to enlighten readers about the significance of pelvic floor health, its influence on the overall well-being, and the multitude of disorders related to it. As you navigate through the book, you will get acquainted with the intricate anatomy and function of the pelvic floor. We clarify the causes behind various disorders, such as urinary incontinence, fecal incontinence, pelvic organ prolapse, and pelvic pain disorders, offering a practical roadmap to diagnosis and treatment options. From non-surgical treatments like pelvic floor exercises and biofeedback therapy to surgical interventions, this guide elucidates every step towards the recovery journey. It highlights the critical role of lifestyle modifications, including diet, hydration, exercise, and weight management, in enhancing pelvic floor health. The book further delves into specific sections about pelvic floor health during pregnancy and postpartum, for men, athletes, and aging adults, presenting preventive measures and coping strategies that cater to their unique needs. Readers will also find assistance in managing the emotional impact of pelvic floor disorders, thereby providing a holistic approach towards physical and mental health. Furthermore, the book uncovers the interconnection between pelvic floor health and sexual function, offering techniques to improve both. Alongside, the exploration of alternative and complementary treatments such as acupuncture, acupressure, chiropractic care, and herbal remedies, ensures readers have a wide array of options at their disposal. Lastly, we offer a glimpse into the future of pelvic floor disorder treatment, spotlighting advancements, ongoing research, and innovation in the field. "The Pelvic Floor Handbook: A Guide to Understanding and Treating Pelvic Floor Disorders" is a comprehensive resource for those aiming to reclaim control over their health, encouraging them to seek help, treatment, and ultimately, improve their quality of life.Table of contents: Introduction Overview of the pelvic floor Types of pelvic floor disorders Importance of understanding and treating pelvic floor disorders Anatomy and Function of the Pelvic Floor Muscles and tissues that make up the pelvic floor Functions of the pelvic floor Common causes of pelvic floor dysfunction Urinary incontinence Fecal incontinence Pelvic organ prolapse Pelvic pain disorders Diagnosis of Pelvic Floor Disorders Physical exam and medical history Imaging tests Urodynamic testing Non-Surgical Treatment Options for Pelvic Floor Disorders Pelvic floor exercises Biofeedback therapy Medications for pelvic floor disorders Surgical Treatment Options for Pelvic Floor Disorders Types of surgery for pelvic floor disorders Risks and benefits of surgery Recovery and rehabilitation after surgery Lifestyle Changes to Improve Pelvic Floor Health Diet and hydration Exercise and physical activity Weight management Pelvic Floor Health During Pregnancy and Postpartum Changes to the pelvic floor during pregnancy Preventing and treating pelvic floor disorders after childbirth Pelvic floor exercises during pregnancy and postpartum Pelvic Floor Health for Men Pelvic floor disorders in men Diagnosis and treatment options for men with pelvic floor disorders Pelvic floor exercises for men Pelvic Floor Health for Athletes Common pelvic floor disorders in athletes Preventing and treating pelvic floor disorders in athletes Pelvic floor exercises for athletes Pelvic Floor Health for Aging Adults Changes to the pelvic floor with age Preventing and treating pelvic floor disorders in aging adults Pelvic floor exercises for aging adults Coping with the Emotional Impact of Pelvic Floor Disorders The emotional toll of pelvic floor disorders Coping strategies for dealing with pelvic floor disorders Support resources for people with pelvic floor disorders Pelvic Floor Health and Sexual Function The relationship between pelvic floor health and sexual function Treating pelvic floor disorders to improve sexual function Pelvic floor exercises for improved sexual function Alternative and Complementary Treatments for Pelvic Floor Disorders Acupuncture and acupressure Chiropractic care Herbal remedies Future of Pelvic Floor Disorder Treatment Advancements in pelvic floor disorder treatment Research and innovation in pelvic floor health The future of pelvic floor health Conclusion Recap of key takeaways Encouragement to seek help and treatment for pelvic floor disorders ISBN: 9781776848072
Author: Tami Lynn Kent
Publisher: Simon and Schuster
ISBN: 1451610211
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
Ladies! Tap into the wisdom of your womanhood and learn through real stories, helpful visualizations, and creative exercises how the sacred pelvic bowl supports and informs your ability to be creative, self-heal, and feel empowered in your life. Wild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and the understanding of its connection to creative energy flow. By restoring the physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine. In today’s age of women needing to reclaim their feminine power and bodily autonomy, Tami Kent—founder of Holistic Pelvic Care™ and a women’s health and physical therapist—provides a framework for healing the body and navigating the realms of the feminine spirit. Through pelvic bodywork, healing stories, visualizations, rituals, and creative exercises, women can explore the deep and natural wisdom inherent in the female body. Wild Feminine reveals the amazing potential of the female body: the potential to create, to heal, and to transform energy at the core of all womanhood and radically shift your relationship with your body and spirit. Wild Feminine gives you the tools to awaken and retrieve your ancient wild self, restore your joy and creative energy, and reconnect to your sacred center.
Author: Debby Herbenick
Publisher: Seal Press
ISBN: 1580055656
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
Author: Lilou Macé
Publisher: Simon and Schuster
ISBN: 1620558661
Category : Body, Mind & Spirit
Languages : en
Pages : 192
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Book Description
Reveals the practices and rituals of the yoni egg for physical, emotional, sexual, and spiritual growth and healing • Explains how to use a yoni egg at different stages of life to access inner beauty and wisdom, improve your sex life, prevent urinary incontinence and other women’s concerns, prepare for and recover from childbirth, release emotional trauma, boost confidence, and enhance vital energies • Reveals the properties and benefits of 12 different stone eggs along with guidelines for choosing the egg that will work best for you • Includes contributions from Taoist and tantric master teachers, including Mantak Chia, Minke de Vos, Aisha Sieburth, Jutta Kellen-Shepherd, Sarina Stone, Shashi Solluna, and Jose Toiràn, as well as testimonials from women of all ages Used for thousands of years throughout Asia, including by the royal concubines of the Chinese emperors, yoni eggs are egg-shaped stones used internally to help tone the pelvic floor and vaginal muscles as well as increase sensitivity, enhance intimate awareness, release emotional traumas, and open access to the sacred feminine within. In this full-color step-by-step guide, Lilou Macé details the techniques and rituals of yoni egg practice, aiming to dispel fears and reservations about its use and reveal its profound benefits for body, mind, and spirit. She explains how the yoni is not merely a body part, but the portal to greater wisdom and self-knowledge--your temple of the sacred feminine. Providing an anatomical guide to the yoni, she shows how it contains reflexology points and energy meridians that can be worked with through different placements of the yoni egg. She offers detailed instructions for yoni egg exercises, including how to use a yoni egg for the first time, and explores how these techniques can help you have more intense orgasms, prevent urinary incontinence and other women’s health issues, prepare for and recover from childbirth, release trauma and negative emotions trapped within your body, boost your confidence and femininity, and unlock access to your inner source of creativity and wisdom. The author explores the properties and healing benefits of 12 different gemstone eggs, from the well-known jade egg to lesser-known eggs such as amethyst, obsidian, and green aventurine, along with guidelines for choosing the stone type and egg size that will work best for you. Concluding with rituals for initiating yourself into the power of your yoni and for releasing the sacred feminine within, the author shows how each of us has the power to heal, to be kind to ourselves, and to reveal our own inner beauty and wisdom.
Author: Lauren Roxburgh
Publisher: Grand Central Publishing
ISBN: 1538748924
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.
