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Author: Michelle Miller
Publisher: Fair Winds Press
ISBN: 1592339468
Category : Cooking
Languages : en
Pages : 194
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Book Description
Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables Limited dairy or inclusion of raw and fermented dairy product Minimally processed whole foods Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs No gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat Muffins Chia Seed Power Crackers Salmon and Artichoke Skewers Turkey Sweet Potato Chili Pesto Spaghetti Squash with Blistered Tomatoes Seared Lamb Chops with Citrus Mint Salad Almond Berry Cobbler Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.
Author: Michelle Miller
Publisher: Fair Winds Press
ISBN: 1592339468
Category : Cooking
Languages : en
Pages : 194
Get Book Here
Book Description
Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables Limited dairy or inclusion of raw and fermented dairy product Minimally processed whole foods Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs No gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat Muffins Chia Seed Power Crackers Salmon and Artichoke Skewers Turkey Sweet Potato Chili Pesto Spaghetti Squash with Blistered Tomatoes Seared Lamb Chops with Citrus Mint Salad Almond Berry Cobbler Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.
Author: April Murray
Publisher: Adams Media
ISBN: 1507211171
Category : Cooking
Languages : en
Pages : 304
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Book Description
A new spin on the paleo diet—300 recipes for healthy meals to live both your vegan and paleo lifestyles. The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. This “pegan” cookbook is the perfect blend of both popular diets for those looking for whole, fresh and sustainable food that is high in healthy fats and vitamins. The Everything Pegan Diet Cookbook presents delicious meals that meet both of these dietary criteria. With this book you’ll learn everything you need to know about the pegan diet, including how to combine paleo and vegan recipes to ensure that you’re getting all of the nutrients you need. This book includes recipes for all meals and cravings throughout the day from a filling cherry vanilla breakfast smoothie to a satisfying Mediterranean salad or a savory vegetable roast to a sweet chocolate hazelnut spread. By focusing on fruits and vegetables and healthy fats (nuts, seeds, avocados, etc.), this plant-based, animal friendly diet will help you enjoy all your favorite dishes while staying healthy and living a sustainable lifestyle. Registered dietician April Murray ensures that all the recipes contain proper nutritional values, helping you stay on track with your goals to enjoy a healthier life overall.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316537101
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
Author: Mark Hyman
Publisher: Yellow Kite
ISBN: 9781529329421
Category : Cooking (Natural foods)
Languages : en
Pages : 272
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Book Description
What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included.
Author: Amelia Levin
Publisher: Rockridge Press
ISBN: 9781641526784
Category : Cooking
Languages : en
Pages :
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Book Description
Going Pegan--it's good for you and good for the planet. Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating. Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you're starting out on the right path. The Complete Pegan Diet for Beginners includes: Pegan diet 101--Get the lowdown on this delicious diet focused around plant-based meals--with a side of sustainably sourced eggs, fish, or meat. Starting made simple--A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight. 50 tasty recipes--Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs. Eating for a better you and a better world--The Complete Pegan Diet for Beginners shows you how.
Author: Michelle Miller
Publisher: Fair Winds Press
ISBN: 1631598759
Category : Cooking
Languages : en
Pages : 194
Get Book Here
Book Description
Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables Limited dairy or inclusion of raw and fermented dairy product Minimally processed whole foods Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs No gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat Muffins Chia Seed Power Crackers Salmon and Artichoke Skewers Turkey Sweet Potato Chili Pesto Spaghetti Squash with Blistered Tomatoes Seared Lamb Chops with Citrus Mint Salad Almond Berry Cobbler Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.
Author:
Publisher: Nathalie Seaton
ISBN:
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Vegan and paleo—the best of both worlds. With the multitude of diets that claim to help you get healthy and lose weight, it can be hard to know which one to choose. Two stand out over the rest—vegan and paleo. Both have undeniable evidence showing their effectiveness, and both have scientific rationale to back them up. Once you’ve narrowed it down to these two, how can you possibly choose? Wouldn’t it be better to do both? The problem is that, at first glance, they seem incompatible. The paleo diet is heavy on meat and animal products, while veganism excludes all of them. What most people don’t realize is that the pegan diet is a seamless way to combine the two. The pegan diet uses both diets’ positive principles rather than the restrictions, meaning it allows for the consumption of some meat while limiting whole grains, legumes, and dairy. The result is a focus on the high-protein whole foods that will help you shed pounds and feel great. Pegan Diet for Beginners Cookbook is a reference that covers the fundamentals of the pegan diet while giving you a plethora of mouthwatering recipes to choose from. The recipes which are suitable for vegan, vegetarian, or low-carb diets are labeled in the table of contents. Inside Pegan Diet for Beginners Cookbook, you will discover: -An introduction to the vegan diet, including why plant-based foods are healthier for you -An explanation of the paleo diet and why we should look back to the ancient knowledge of our ancestors -How the pegan diet combines the two and multiplies the benefits exponentially -What you need to stock in your pantry to get started on the pegan diet -How to enjoy dining out with friends without compromising your new way of eating -Why meal prepping is the best way to stick to your diet, and the step-by-step methods you can use to do it -Breakfast and brunch recipes like healthy pancakes and chia nut pudding -Plant-based main courses like skillet kale and avocado -Vegetarian soups, salads, and snacks to start off your meals and replenish between them -Chicken and poultry recipes to up your protein and fill your belly -Fish and seafood main courses like coconut and hazelnut haddock -Beef and pork dishes to satisfy your red meat cravings -A 14-day meal plan for an easy start -100 recipes with pictures of each finished meal There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy to follow way of eating that will help you feel better than ever while also dropping pounds and inches. This cookbook is for those who want to go veggie, but can’t live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake. With detailed guidelines and delicious recipes, the Pegan Diet for Beginners Cookbook is everything you need to get started on the paleo-vegan path right now. For optimum health, weight loss, and longevity, scroll up and click BUY NOW!
Author: Mark Hyman
Publisher: Hachette+ORM
ISBN: 0316317497
Category : Cooking
Languages : en
Pages : 428
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Book Description
The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal -- featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" -- you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat, Get Thin Cookbook helps make that journey both doable and delicious.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316229989
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 031619221X
Category : Health & Fitness
Languages : en
Pages : 335
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Book Description
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
