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Author: Jeanne House
Publisher: Elite Books
ISBN: 1600700136
Category : Business & Economics
Languages : en
Pages : 509
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Book Description
We often strive for our peak of accomplishment: peak health, peak wealth, peak performance. The idea for this anthology came from a further question that is both simple but provocative: "What if we could exceed the upper limits of our performance?" What would happen if, rather than focusing on being physically well, we imagined ourselves physically vibrant? What would happen if rather than seeking 100% of the good that might come to us, we pushed past our boundaries, and pictured what 112% might look like? What would happen if we took our upper limits of vision as a baseline, rather than a ceiling? Could we be happier, more abundant, and healthier than our wildest dreams? That's what Peak Vitality is all about. It calls us to examine the thresholds of our thinking, feeling and experiencing then go beyond what we believe we're capable of. Includes chapters from bestselling authors such as Wayne Dyer, Christiane Northrup, Candace Pert, Deepak Chopra, Julia Cameron, Riane Eisler, Dean Ornish, and many more!
Author: Jeanne House
Publisher: Elite Books
ISBN: 1600700136
Category : Business & Economics
Languages : en
Pages : 509
Get Book Here
Book Description
We often strive for our peak of accomplishment: peak health, peak wealth, peak performance. The idea for this anthology came from a further question that is both simple but provocative: "What if we could exceed the upper limits of our performance?" What would happen if, rather than focusing on being physically well, we imagined ourselves physically vibrant? What would happen if rather than seeking 100% of the good that might come to us, we pushed past our boundaries, and pictured what 112% might look like? What would happen if we took our upper limits of vision as a baseline, rather than a ceiling? Could we be happier, more abundant, and healthier than our wildest dreams? That's what Peak Vitality is all about. It calls us to examine the thresholds of our thinking, feeling and experiencing then go beyond what we believe we're capable of. Includes chapters from bestselling authors such as Wayne Dyer, Christiane Northrup, Candace Pert, Deepak Chopra, Julia Cameron, Riane Eisler, Dean Ornish, and many more!
Author: Brian M. Delaney
Publisher: Da Capo Lifelong Books
ISBN: 0738214108
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.
Author: Lesley McLennan
Publisher: North Atlantic Books
ISBN: 1623175089
Category : Health & Fitness
Languages : en
Pages : 206
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Book Description
Seven powerful principles for better, more easeful movement--a Feldenkrais approach. More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole. This book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. Moving from the Inside Out shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies. Written for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address: The dynamic balance between instability and stability How to move with ease and grace The secrets of flexibility and support embedded in every musculo-skeletal system How anxiety and curiosity shape our individual developmental sequence How qualities of movement are clues for your investigation The special role of intra-abdominal pressure in our physical and emotional worlds How moving and learning are entwined
Author: JJ Virgin
Publisher: Harlequin
ISBN: 1459249127
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!
Author: Yuu Tanaka
Publisher: Seven Seas Entertainment
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 275
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Book Description
Fran and Teacher successfully destroyed the Sword of Mad Faith Fanatix, which was wreaking havoc in Granzell. However, its remaining shards have brainwashed Velmeria, and she's now going on a rampage through the city! Will the beastgirl and her sword have to challenge Fanatix to a rematch to stop the madness?
Author: Ray Morgan
Publisher: AuthorHouse
ISBN: 1456748084
Category : Body, Mind & Spirit
Languages : en
Pages : 198
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Book Description
One of the greatest secrets you can ever learn is that you have the power to heal yourself. Perhaps you have thought of this statement yourself. If you have, then you were right on target. Maybe you have come to the conclusion that this special gift belongs only to certain persons; the most spiritually advanced or the most brilliant in the practice of medicine, or psychotherapy. Perhaps you believe that there is something mysterious, even mystical about healing. Throughout the ages, the word healing has been associated with superstition and even strange practices. Today we hear a lot about spiritual healing as a result of prayer, the laying on of hands, and healing services at church or revival meetings. With all of this awareness, most people still think their health is dependent opon some source other than themselves. We must come to the understanding that many illnesses come not only from a lack of life-giving food but from our ill thoughts and feelings about ourself, others, our Creator, and the world in which we live. These ill thoughts constrict the life force within us, causing dis-ease or lack of ease. It is very interesting to note that the word ill derives from the words evil, wrong or incorrect. It is literally our evil, disagreeable, out of balance, incorrect thoughts and feelings. These feelings are located in your body and plays havoc with your health..
Author: John K. Davis
Publisher: MIT Press
ISBN: 026255156X
Category : Science
Languages : en
Pages : 369
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Book Description
An examination of the ethical issues raised by the possibility of human life extension, including its desirability, unequal access, and the threat of overpopulation. Life extension—slowing or halting human aging—is now being taken seriously by many scientists. Although no techniques to slow human aging yet exist, researchers have successfully slowed aging in yeast, mice, and fruit flies, and have determined that humans share aging-related genes with these species. In New Methuselahs, John Davis offers a philosophical discussion of the ethical issues raised by the possibility of human life extension. Why consider these issues now, before human life extension is a reality? Davis points out that, even today, we are making policy and funding decisions about human life extension research that have ethical implications. With New Methuselahs, he provides a comprehensive guide to these issues, offering policy recommendations and a qualified defense of life extension. After an overview of the ethics and science of life extension, Davis considers such issues as the desirability of extended life; whether refusing extended life is a form of suicide; the Malthusian threat of overpopulation; equal access to life extension; and life extension and the right against harm. In the end, Davis sides neither with those who argue that there are no moral objections to life enhancement nor with those who argue that the moral objections are so strong that we should never develop it. Davis argues that life extension is, on balance, a good thing and that we should fund life extension research aggressively, and he proposes a feasible and just policy for preventing an overpopulation crisis.
Author: JJ Virgin
Publisher: Harlequin
ISBN: 1459255666
Category : Health & Fitness
Languages : en
Pages : 135
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Book Description
Discover the wellness program that's right for you! With so many choices out there, it's easy to feel overwhelmed. So we've compiled excerpts of some of our bestselling health and diet books for you to try on for size. Whether your goal is to lose weight, get fit or make more wholesome meals, you'll find something here that's right for you: The Virgin Diet: Avoid high-allergy foods to reduce inflammation and lose that stubborn weight. The Beauty Detox Solution: Cut beauty-stealing foods from your diet and discover radiant skin, shinier hair and stronger nails. Your Best Body Now: Live an Eat-Clean lifestyle and feel fabulous at any age. Quick & Easy Paleo Comfort Foods: More than 100 delicious gluten-free recipes from bestselling authors Charles and Julie Mayfield. The New Lean for Life: The doctor-created, scientifically proven program that has helped more than 750,000 people lose more than 15 million pounds. Eat and Beat Diabetes: The most delicious way you can imagine to lose weight and fight diabetes.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 134
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Book Description
LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
Author: Reese Jula
Publisher: Balboa Press
ISBN: 1982265108
Category : Fiction
Languages : en
Pages : 210
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Book Description
From day one, Bridget Julia McNeil has grown up quickly. As a child of the ’60s, girl of the ’70s, and teenager of the ’80s, she learns to navigate her own path, stumbling and regaining her balance along the way. That path takes her from her childhood home in Colorado to Mexico, Hawaii, and, finally, on a great adventure in the Philippines, Thailand, Nepal, and India at the age of sixteen. Love and the search for enlightenment suffuse her travels. What she does not realize is that her journey has a guide: from a place near the center of all creation, the spirit Darius watches over Bridget, making sure she is always safe and on the right track in a mission she has no idea she is on.
