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Author: Alexander Bromley
Publisher:
ISBN:
Category :
Languages : en
Pages : 214
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Book Description
Peak Strength continues the discussion of programming fundamentals through the lens of the Base/Peak model. This time, the focus goes towards specialization, exercise selection and how training must evolve over time as lifters move from novice to advanced.
Author: Alexander Bromley
Publisher:
ISBN:
Category :
Languages : en
Pages : 214
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Book Description
Peak Strength continues the discussion of programming fundamentals through the lens of the Base/Peak model. This time, the focus goes towards specialization, exercise selection and how training must evolve over time as lifters move from novice to advanced.
Author: Alex Bromley
Publisher:
ISBN:
Category :
Languages : en
Pages : 144
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Book Description
"Base Strength: Program Design Blueprint" condenses over 100 years of strength training wisdom into one simple and concise book. Chapter One starts by building a crucial understanding of the relationship between stress and adaptation. Then, we cover the topic of stagnation, identifying the few big factors that cause progress to stop before breaking down the specific steps to preventing plateaus."Base Strength" includes clear instructions on scheduling workout splits, clarifies the exact methods of weekly progression (with dozens of examples for squat, bench press and deadlift), gives multiple callbacks and comparisons to other popular programs and concludes with 10 example programs, each one completely fleshed out with main exercises, accessory work and progressions for both Base and Peak phases.There is also an added BONUS chapter on programming for Strongman events that work just as well for GPP and general sports conditioning as they have for my preparation for World's Strongest Man.
Author: William Powrie
Publisher: CRC Press
ISBN: 1134385609
Category : Technology & Engineering
Languages : en
Pages : 741
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Book Description
The aim of this book is to encourage students to develop an understanding of the fundamentals of soil mechanics. It builds a robust and adaptable framework of ideas to support and accommodate the more complex problems and analytical procedures that confront the practising geotechnical engineer. Soil Mechanics: Concepts and Applications covers the soil mechanics and geotechnical engineering topics typically included in university courses in civil engineering and related subjects. Physical rather than mathematical arguments are used in the core sections wherever possible. New features for the second edition include: an accompanying website containing the lecturers solutions manual; a revised chapter on soil strength and soil behaviour separating the basic and more advanced material to aid understanding; a major new section on shallow foundations subject to combined vertical, horizontal and moment loading; revisions to the material on retaining walls, foundations and filter design to account for new research findings and bring it into line with the design philosophy espoused by EC7. More than 50 worked examples including case histories Learning objectives, key points and example questions
Author: Nick Barton
Publisher: CRC Press
ISBN: 9789061911098
Category : Science
Languages : en
Pages : 844
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Book Description
Proceedings of the International Symposium on Rock Joints held at Loen, Norway, June 1990. Subjects include geological aspects of joint origin and morphology, mechanical behaviour such as shear strength, hydraulic behaviour, and dynamic behaviour.
Author: Mohd Jamaludin Md Noor
Publisher: CRC Press
ISBN: 1000262073
Category : Science
Languages : en
Pages : 251
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Book Description
This book is about the principal concept of soil mechanics that become the basis in explaining the soil mechanical behaviours. It is the extended concept of effective stress of Terzaghi and it is known as "the concept of effective stress and shear strength interaction." This new concept incorporates the role of mobilised shear strength developed within the soil body in resisting the compressive effect. Based on this new concept a comprehensive soil volume change framework has been developed known as Rotational Multiple Yield Surface Framework (RMYSF). This RMYSF is able to explain and quantify the puzzled and complex soil volume change behaviours. The main advantage of this RMYSF is that it is able to make a good prediction of soil and rock stress-strain responses at any effective stress. This will lead to accurate prediction of soil and rock settlements. Due to its simplicity and the comprehensive nature of this new fundamental concept in soil and rock mechanics, it will eventually be included in soil and rock mechanics syllabus for undergraduate and postgraduate courses. This book would be very useful for geotechnical engineers dealing with soil settlement, underground excavation, computer modelling, rock mechanics, road engineering, earth and rock dam engineering and tunnel engineering.
Author: Howard A. Perko
Publisher: John Wiley & Sons
ISBN: 0470404795
Category : Technology & Engineering
Languages : en
Pages : 529
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Book Description
An unbiased, comprehensive review of helical pile technology and applications Helical piles have risen from being merely an interesting alternative for special cases to a frequently requested, more widely accepted deep foundation adopted into the 2009 International Building Code. The first alternative to manufacturer-produced manuals, Howard Perko's Helical Piles: A Practical Guide to Design and Installation answers the industry's need for an unbiased and universally applicable text dedicated to the design and installation of helical piles, helical piers, screw piles, and torque anchors. Fully compliant with ICC-Evaluation Services, Inc., Acceptance Criteria for Helical Foundation Systems and Devices (AC358), this comprehensive reference guides construction professionals to manufactured helical pile systems and technology, providing objective insights into the benefits of helical pile foundations over driven or cast foundation systems, and recommending applications where appropriate. After introducing the reader to the basic features, terminology, history, and modern applications of helical pile technology, chapters discuss: Installation and basic geotechnics Bearing and pullout capacity Capacity verification through torque Axial load testing, reliability, and sizing Expansive soil and lateral load resistance Corrosion and life expectancy Foundation, earth retention, and underpinning systems Foundation economics Select proprietary systems IBC and NYC Building codes Covering such issues of concern as environmental sustainability, Helical Piles provides contractors and engineers as well as students in civil engineering with a practical, real-world guide to the design and installation of helical piles.
Author: Daniel P. LaGatta
Publisher:
ISBN:
Category : Clay
Languages : en
Pages : 234
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Book Description
The objectives of this investigation were to develop a rotation shear machine to measure the residual shear strength (constant shearing resistance at which material undergoes continuous deformation under a constant state of effective stress) of clays and clay-shales; investigate testing errors; and measure residual shear strengths of representative types of highly plastic clays and clay-shales. In the rotation shear test, torque is applied to the bottom of the specimen and two force transducers measure the couple necessary to maintain the upper half of the specimen stationary. Disc-shaped or annular specimens with thicknesses from 0.1 to 2.5 cm and outside diameters of 7.11 cm can be tested. Variations in residual shear strength were investigated for normally consolidated versus overconsolidated specimens, for specimens sheared at different rates of peripheral displacement, and for specimens prepared by several different remolding procedures. (Author Modified Abstract).
Author: Jinyang Fan
Publisher: Frontiers Media SA
ISBN: 2832501273
Category : Science
Languages : en
Pages : 337
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Book Description
Author: John Atkinson
Publisher: CRC Press
ISBN: 1351990039
Category : Technology & Engineering
Languages : en
Pages : 577
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Book Description
Ideal for undergraduates of geotechnical engineering for civil engineers, this established textbook sets out the basic theories of soil mechanics in a clear and straightforward way; combining both classical and critical state theories and giving students a good grounding in the subject which will last right through into a career as a geotechnical engineer. The subject is broken down into discrete topics which are presented in a series of short, focused chapters with clear and accessible text that develops from the purely theoretical to discussing practical applications. Soil behaviour is described by relatively simple equations with clear parameters while a number of worked examples and simple experimental demonstrations are included to illustrate the principles involved and aid reader understanding.
Author: Hidetoshi Ochiai
Publisher: Taylor & Francis US
ISBN: 9789026518645
Category : Science
Languages : en
Pages : 796
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Book Description
Earth reinforcing techniques are increasingly becoming a useful, powerful and economical solution to various problems encountered in geotechnical engineering practice. Expansion of the experiences and knowledge in this area has succeeded in developing new techniques and their applications to geotechnical engineering problems. In order to discuss the latest experiences and knowledge, and with the purpose of spreading them all over the world for further development, the IS Kyushi conference series on the subject of earth reinforcement have been held in Fukuoka, Japan, every four years since 1988. This fourth symposium, entitled Landmarks in Earth Reinforcement, is a continuation of the series IS Kyushu conferences, and also aims at being one of the landmarks in the progress of modern earth reinforcement practice. The first volume contains 137 papers selected for the symposium covering almost every aspect of earth reinforcement. The second volume contains texts of the special and keynote lectures.
