Peach & Flowers Notebook PDF Download
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Author: Mary Elizabeth
Publisher:
ISBN: 9781695875951
Category :
Languages : en
Pages : 162
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Book Description
160 lightly lined writing pages provide plenty of space in which to write favorite quotations, poems, and personal reflections. Acid-free, archival paper takes pen or pencil beautifully. Keeping a journal is a powerful mental health tool. At the American Psychiatric Association says: "Journaling can provide general wellness and self-improvement benefits, such as making you more self-aware, boosting creativity and helping you build better habits. Journaling can help you better understand your feelings and emotions and help you manage stress. Writing about things that have frustrated or upset you can help you to let go of some of the stress and gain perspective.". Overall, journaling/expressive writing has been found to: Boost your mood/affect; Enhance your sense of well-being; Reduce symptoms of depression before an important event (like an exam); Reduce intrusion and avoidance symptoms post-trauma; Improve your working memory (Baikie & Wilhelm, 2005). In particular, journaling can be especially helpful for those with PTSD or a history of trauma.
Author: Mary Elizabeth
Publisher:
ISBN: 9781695875951
Category :
Languages : en
Pages : 162
Get Book Here
Book Description
160 lightly lined writing pages provide plenty of space in which to write favorite quotations, poems, and personal reflections. Acid-free, archival paper takes pen or pencil beautifully. Keeping a journal is a powerful mental health tool. At the American Psychiatric Association says: "Journaling can provide general wellness and self-improvement benefits, such as making you more self-aware, boosting creativity and helping you build better habits. Journaling can help you better understand your feelings and emotions and help you manage stress. Writing about things that have frustrated or upset you can help you to let go of some of the stress and gain perspective.". Overall, journaling/expressive writing has been found to: Boost your mood/affect; Enhance your sense of well-being; Reduce symptoms of depression before an important event (like an exam); Reduce intrusion and avoidance symptoms post-trauma; Improve your working memory (Baikie & Wilhelm, 2005). In particular, journaling can be especially helpful for those with PTSD or a history of trauma.
Author: PeachTao Notebook
Publisher:
ISBN: 9781656327734
Category :
Languages : en
Pages : 110
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Book Description
College Ruled Color Paperback. Size: 6 inches x 9 inches. 55 sheets (110 pages for writing). Peach Flower From Pomona Italiana. 157827817866
Author: Verena Floriculture
Publisher:
ISBN: 9781720076667
Category :
Languages : en
Pages : 110
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Book Description
Looking for a beautiful vintage floral-themed notebook? This elegant notebook with a Peach on the cover contains over 100 college-ruled lined pages for writing notes, doodling, or drawing. Measures 8.5x11 inches with plenty of room to write or draw Features Professionally-designed cover Plenty of room for writing, journaling, sketching or doodling 100 college-ruled lined pages
Author: Sparkjourney Notebooks
Publisher:
ISBN: 9781699863145
Category :
Languages : en
Pages : 112
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Book Description
Need something to write thoughts, ideas, or memories in? Then, THIS is the journal for you! This fun themed journal includes: A great size, 6 x 9 inches that will fit into a purse, bag, or backpack easily. 110 pages to write, record memories, doodle or draw in. Great matte cover. Makes a great gift for yourself or for the writer in your life. Add this journal to your cart and make someone smile!
Author: Cute Notebook Cute Notebook Factory
Publisher:
ISBN: 9781790114191
Category :
Languages : en
Pages : 108
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Book Description
BEAUTIFUL JOURNAL FOR WOMEN Delicate flowers and buds and inspirational quote grace the cover of this pretty notebook. A thoughtful and useful gift for ladies of all ages. Quality lined journal for writing in. 6X9 inch, 108 pages, lightly lined, matte softcover
Author: Sparkjourney Notebooks
Publisher:
ISBN: 9781699863459
Category :
Languages : en
Pages : 112
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Book Description
Need something to write thoughts, ideas, or memories in? Then, THIS is the journal for you! This fun themed journal includes: A great size, 6 x 9 inches that will fit into a purse, bag, or backpack easily. 110 pages to write, record memories, doodle or draw in. Great matte cover. Makes a great gift for yourself or for the writer in your life. Add this journal to your cart and make someone smile!
Author: Peachzmi Notebook
Publisher:
ISBN: 9781655802379
Category :
Languages : en
Pages : 110
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Book Description
College Ruled Color Paperback. Size: 6 inches x 9 inches. 55 sheets (110 pages for writing). Peach Flower. 157811226265
Author: Sparkjourney Notebooks
Publisher:
ISBN: 9781699863251
Category :
Languages : en
Pages : 112
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Book Description
Need something to write thoughts, ideas, or memories in? Then, THIS is the journal for you! This fun themed journal includes: A great size, 6 x 9 inches that will fit into a purse, bag, or backpack easily. 110 pages to write, record memories, doodle or draw in. Great matte cover. Makes a great gift for yourself or for the writer in your life. Add this journal to your cart and make someone smile!
Author: Sparkjourney Notebooks
Publisher:
ISBN: 9781699864807
Category :
Languages : en
Pages : 112
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Book Description
Need something to write thoughts, ideas, or memories in? Then, THIS is the journal for you! This fun themed journal includes: A great size, 6 x 9 inches that will fit into a purse, bag, or backpack easily. 110 pages to write, record memories, doodle or draw in. Great matte cover. Makes a great gift for yourself or for the writer in your life. Add this journal to your cart and make someone smile!
Author: Journal Flower
Publisher:
ISBN: 9781658773676
Category :
Languages : en
Pages : 100
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Book Description
You can write your notes and ideas. It can be used as a notebook, journal or composition book. This paperback notebook is 6" x 9" (letter size) and has 100 pages that are wide ruled.
