Paws and Wings: Exploring the Depths of Compassion and Courage PDF Download
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Author: Sonia Preisser
Publisher:
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
"Paws and Wings" invites young readers on an enchanting journey into the world of animals, where furry companions and feathered friends become our guides to understanding compassion and courage. Through a collection of heartwarming poems, each verse offers a glimpse into the profound lessons taught by these beloved creatures. From a loyal dog to graceful birds, every page reveals the depth of connection between humans and animals, inspiring young readers to embrace empathy, kindness, and bravery in their own lives. Whether it's a comforting purr or a soaring flight, these poems celebrate the extraordinary bond that exists between us and the animal kingdom, reminding us that true courage and compassion can be found in the most unexpected places.
Author: Sonia Preisser
Publisher:
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
"Paws and Wings" invites young readers on an enchanting journey into the world of animals, where furry companions and feathered friends become our guides to understanding compassion and courage. Through a collection of heartwarming poems, each verse offers a glimpse into the profound lessons taught by these beloved creatures. From a loyal dog to graceful birds, every page reveals the depth of connection between humans and animals, inspiring young readers to embrace empathy, kindness, and bravery in their own lives. Whether it's a comforting purr or a soaring flight, these poems celebrate the extraordinary bond that exists between us and the animal kingdom, reminding us that true courage and compassion can be found in the most unexpected places.
Author: Joan Halifax
Publisher:
ISBN: 1250101344
Category : Philosophy
Languages : en
Pages : 301
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Book Description
"[This book is] an ... examination of how we can respond to suffering, live our fullest lives, and remain open to the full spectrum of our human experience"--Amazon.com.
Author: Tara Brach
Publisher: Penguin
ISBN: 0525522824
Category : Psychology
Languages : en
Pages : 288
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Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Author: Mohammed Ayya
Publisher: Mohammed Ayya
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 23
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Book Description
Bedtime Stories For Kids-Short Bedtime Stories Series Do you want to make your child fall asleep faster at night? Do you want your child to learn mindfulness while reading beautiful short stories? In this book, you will find a collection of stories written to help children enter a place of dreams and eventually drift off to sleep. These stories are intended to stir their imaginations in such a way that the transition from fantasy and adventure into dreamland will be a seamless one. Best of all, your children will be able to get a good night’s sleep and wake up feeling refreshed and happy. The chapters are designed to take you and your family on an exciting adventure through different situations, laden with imagination and surprises, while also attempting to disseminate valuable lessons about important principles, such as family, home, wrongdoing, and numerous other themes. While each story is unique, the underlying purpose of each remains the same: to confer on readers some degree of insight into moral behaviour and proper conduct. Through the careful application of allegory, the stories contained herein are intended not only to engage and captivate but also to serve as thought-provoking tools by which your children might avail themselves of one of mankind’s most powerful attributes: thoughtfulness and self-reflection. In addition, each story uses colourful and imaginative characters, settings, and situations to create an environment that will not only help children become interested in the story itself but also serve as a vehicle to convey a moral lesson. Plus, the stories in this book seek to create traditions and memories that will create everlasting moments that your children will treasure for the rest of their lives. These are the kind of moments that your children will surely love to share with their children someday, too. So, let’s jump right in and take a trip into a magical world from which your children will drift off in their sleep. Don’t be surprised if they don’t want to wake up after having such beautiful dreams. Dreamland is a cherished place for children of all ages. After all, it is a place where kids can truly let their imaginations flourish. This book includes: Bedtime stories that will truly captivate the young mind of your child Fun stories about animals, adventures, and legends A valuable lesson for each story In addition: They will put down their phones. This is a good way to encourage your child to go to sleep by listening to the scripts. Each story will enhance your child’s imagination and thinking. And Much More... Are you excited? Do you want to read more? Would you like your child to learn and relax, falling asleep in peace? Get our book now!
Author: Thupten Jinpa
Publisher: Penguin
ISBN: 069818646X
Category : Psychology
Languages : en
Pages : 290
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Book Description
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are.
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Barbara Techel
Publisher: Joyful Paws
ISBN: 9780980005295
Category : Biography & Autobiography
Languages : en
Pages : 178
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Book Description
Renowned novelist E.M. Forster wrote: "I suggest that the only books that influence us are those for which we are ready, and which have gone a little farther down our particular path than we have yet got ourselves." If your authentic self has disappeared beneath a burden of should haves or could haves-pleasing everyone but yourself, worrying about everything that's out of your control while ignoring what only you can change, settling for less than you know you can be-this is such a book. Author Barbara Techel has certainly gone farther down the path toward self-discovery than most of us have dared, and here she shares that journey with readers ready for its influence on their own choices. It's your time: to grow; to learn from a woman who's overcome her deepest fears to live joyfully, with integrity and intent; and to marvel at the magic of it happening under the guidance and knowing eyes of a small, red dog on wheels. Let this story seep into your consciousness and inspire you-indeed, allow you-to start or continue your own fulfilling journey to who you really are. You've picked up this book because you're craving the inspiration and uplift it so generously offers. Don't put it down. It's a gift, if you're ready to accept it. Read it. Hold onto it to remind you that though you may have work to do, you absolutely can achieve the life you're striving for. Free yourself of the things that no longer matter, and embrace how beautiful the world is to someone who can see it...through Frankie's eyes.
Author: Christopher K. Germer
Publisher: Guilford Press
ISBN: 1462503764
Category : Psychology
Languages : en
Pages : 434
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Book Description
Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama.
Author: Dr. Kristin Neff
Publisher: HarperCollins
ISBN: 0062991051
Category : Body, Mind & Spirit
Languages : en
Pages : 384
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Book Description
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Author: Robert Chambers
Publisher:
ISBN:
Category :
Languages : en
Pages : 764
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Book Description
