Six Pathways to Happiness Volume 2 PDF Download
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Author: Xiankuan
Publisher: Outskirts Press
ISBN: 197726798X
Category : Body, Mind & Spirit
Languages : en
Pages : 543
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Book Description
“I began leafing through Six Pathways to Happiness and was blown away. Holy moly! I am going to read it carefully. What a fabulous book. I’m touched and honored that you thought to share it with me. There is such a wealth of material in it for mind, heart, and soul.” –Rick Hanson, author of Buddha’s Brain and other works “Xiankuan has written Six Pathways to Happiness for people who want a deeper understanding of Buddhism. I have greatly benefited from his sharing of information and perspectives from his lifetime of practice and learning from recognized masters.”–Jordan Goldrich, Executive Coach and author of Workplace Warrior
Author: Xiankuan
Publisher: Outskirts Press
ISBN: 197726798X
Category : Body, Mind & Spirit
Languages : en
Pages : 543
Get Book
Book Description
“I began leafing through Six Pathways to Happiness and was blown away. Holy moly! I am going to read it carefully. What a fabulous book. I’m touched and honored that you thought to share it with me. There is such a wealth of material in it for mind, heart, and soul.” –Rick Hanson, author of Buddha’s Brain and other works “Xiankuan has written Six Pathways to Happiness for people who want a deeper understanding of Buddhism. I have greatly benefited from his sharing of information and perspectives from his lifetime of practice and learning from recognized masters.”–Jordan Goldrich, Executive Coach and author of Workplace Warrior
Author: Veronica Croft and Chris Croft
Publisher: Balboa Press
ISBN: 150433194X
Category : Body, Mind & Spirit
Languages : en
Pages : 464
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Book Description
The Enneagram is a powerful catalyst for personal freedom, growth, and happiness. In this book you will embark upon a journey of self-discovery and profound positive change. • Discover why you are the way you are and learn profound spiritual truths about your true nature • Gain unparalleled understanding of others and bring ease to challenging relationships • Transcend negative patterns, uncover your unique gifts and fulfill your true potential • Experience real self-acceptance and empowerment and move forward into a more contented and meaningful life Using this book can enable you to consciously choose the path to positive change instead of repeating unconscious patterns that hold you back from experiencing lasting happiness. The Enneagram is unparalleled in providing insight into ourselves and others. This book is a treasure trove of wisdom for anyone searching for freedom, happiness, and harmony in their lives. It is of particular value to those interested in human behaviour patterns, including parents and therapists. Easily accessible for those new to the Enneagram, this book also offers fresh perspectives about the origins of the personality that will be of particular interest to anyone already familiar with the Enneagram.
Author: Harvey B. Milkman
Publisher: Jossey-Bass
ISBN: 9780029212738
Category : Psychology
Languages : en
Pages : 302
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Book Description
"Pathways to Pleasure offers a new and rewarding approach to enhancing one's pleasure in everyday life - without drugs, harmful or addictive behavior, or simplistic "recipes for feeling good." Drawing on current research in psychology and the growing field of brain chemistry, Harvey Milkman and Stanley Sunderwirth provide a common-sense guide to casting off bad habits and the compulsive pursuit of passing thrills, in favor of "natural highs" and a serious quest for personal fulfillment. Milkman and Sunderwirth explain in clear language what has been learned about the role of brain chemistry in all pleasurable activities and they devote special attention to the skills and attitudes that will increase a person's ability to relax, to create, and to enjoy the pleasure that results." "Through individual accounts, Pathways to Pleasure illustrates how real people can incorporate "natural highs" into their lives through pleasurable and creative pursuits that promote health and well-being. Using the author's own Personal Pleasure Inventory, readers learn to practice a style of pleasure-seeking that fits their individual needs and can be used to develop greater intimacy and a healthier and more satisfying lifestyle. Pathways to Pleasure invites readers to discover their own lifelong path to joy and fulfillment."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author: Robert W. Birch
Publisher: Pec Pub
ISBN: 9781570744792
Category : Psychology
Languages : en
Pages : 220
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Book Description
Written by a male Sexologist/Adult Sexuality Educator and a femal Relationship and Sexuality Therapist, this adult self-help book is for women who have never experienced orgasm, for women whose orgasms have been difficult to reach, for those women wishing for orgasms that are more frequent and intense. Based on over 45 years of combined clinical experience, the authors address issues of early messages about sex, body image, self-exploration, the role of fantasy, effective modes of communication, issues of menopause, the sexual concerns of women with disabilities, and much much more. The book contains an extensive Appendix of 'homework assignments', self-awareness exercises, and a comprehensive list of written, visual and online resources.
Author: Louise Lambert R. Pysch.
Publisher: Xlibris Corporation
ISBN: 166417995X
Category : Psychology
Languages : en
Pages : 129
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Book Description
Happiness 101: A how-to guide in positive psychology for people who are depressed, languishing, or flourishing, The Facilitator’s Manual provides research about the latest findings in positive psychology that are instrumental in helping individuals achieve a state of happiness. The manual offers up to nine group session plans with interventions for participants to complete. It can be used like a textbook as it amasses the latest research all in one place, saving you the time of finding the information and preparing it, allowing you to focus on clients instead. It comes with a complete list of references to find the original sources easily. Combined with Happiness 101: A how-to guide in positive psychology for people who are depressed, languishing, or flourishing, The Participant’s Manual, you are well on your way to running your own group on happiness! The participant ́s manual is also available on this website. Modules include: 1. Myths and Beliefs about Happiness 2. The benefits of happiness 3. Adaptation, genetics, and circumstances 4. Intervention principles: Effort, fit, variety, timing. 5. Positive emotions 6. Theory of Authentic Happiness (Seligman, 2002) 7. Flow 8. Physical activity and exercise 9. Positive interventions
Author: Kristján Kristjánsson
Publisher: Cambridge University Press
ISBN: 1107025206
Category : Education
Languages : en
Pages : 265
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Book Description
This is the first book-length philosophical study of positive psychology, with a particular focus on positive education theory.
Author: Tej Vir Singh
Publisher: Channel View Publications
ISBN: 1845418573
Category : Business & Economics
Languages : en
Pages : 228
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Book Description
Tourism is often viewed as a phenomenon that brings out the worst in human nature. Self-interest, overuse of resources, injustice and cultural erosion are but a few examples. This book explores the contrasting view that tourism can be a pathway to hope and happiness. The chapters address areas including wellbeing, positive psychology, hopeful tourism, mindfulness, peace, responsible tourism and spirituality. The volume examines the role of tourism in preserving natural wonders and architectural masterpieces, bringing out the best in tourists and locals and adding economic value if planned, developed and managed sustainably. It will be a useful resource for students and researchers in tourism, psychology and philosophy.
Author: Ranjot Singh Chahal
Publisher: Rana Books Uk
ISBN:
Category : Self-Help
Languages : en
Pages : 47
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Book Description
"8 Keys of Happiness: Discovering Joy in Everyday Life" invites readers on a transformative journey towards a happier and more fulfilling existence. Through this insightful guide, readers will uncover the essential keys to unlocking a life filled with joy, meaning, and contentment—all within the rhythm of their daily lives. Drawing from the latest research in positive psychology and personal development, this book offers practical wisdom and actionable strategies for cultivating happiness in every aspect of life. From simple daily practices to profound mindset shifts, each key presents an opportunity to deepen one's understanding of happiness and embrace its abundance. Whether it's fostering gratitude, nurturing positive relationships, or cultivating resilience in the face of challenges, each key holds the power to illuminate the path to lasting happiness. Through relatable anecdotes, inspiring quotes, and engaging exercises, readers will be empowered to apply these keys to their own lives, creating a ripple effect of positivity and fulfillment. With warmth, clarity, and compassion, "8 Keys of Happiness" serves as a trusted companion on the journey towards a more joyful and meaningful existence. Whether you're seeking greater happiness in your personal relationships, professional pursuits, or inner peace, this book provides the guidance and inspiration needed to discover the joy that resides within you, waiting to be unlocked.
Author: David J. Linden
Publisher: Penguin
ISBN: 0143120751
Category : Science
Languages : en
Pages : 242
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Book Description
From the New York Times bestselling author comes a "hugely entertaining" (NPR.org) look at vice and virtue through cutting-edge science As he did in his award-winning book The Accidental Mind, David J. Linden—highly regarded neuroscientist, professor, and writer—weaves empirical science with entertaining anecdotes to explain how the gamut of behaviors that give us a buzz actually operates. The Compass of Pleasure makes clear why drugs like nicotine and heroin are addictive while LSD is not, how fast food restaurants ensure that diners will eat more, why some people cannot resist the appeal of a new sexual encounter, and much more. Provocative and illuminating, this is a radically new and thorough look at the desires that define us.
Author: Laurie Cookson
Publisher: iUniverse
ISBN: 1583483683
Category : Nature
Languages : en
Pages : 274
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Book Description
Wouldn’t it be great to be wild? To be so natural and free that we could do whatever we want. But we can’t. If our species went wild the results could be very unpleasant. We might lose control. Our species has allowed itself to become artificial in its efforts to be careful and considerate. But what if we have made a mistake and miss the real value of wildness? In nature, not all animals are evolving, but all of them are wild. Why? Evolution is survival of the wildest, not survival of the fittest. Being wild allows an animal to become efficient in its niche. Wild species flourish in natural diversity and harmony. How do they do it? Our Wild Niche explores what it is to be wild, the obstacles that stand in the way of our being wild, and the human traits that will come forward when we finally do reach our wild niche. It also shows how the wildness links "everything" together into a sensible and complete package that will give new insight into the role of our human emotions, feelings, instincts, adaptations and desires.
