Author: Catherine Skurja
Publisher: Whitaker House
ISBN: 0985310413
Category : Religion
Languages : en
Pages : 298
Book Description
What if there was a way to peel back the broken and tattered pieces of ourselves, and uncover a new life of freedom, adventure, and transformation? For many of us, our misconceptions about the nature and character of the triune God have kept us from the freedom and joy found in our true identity in Christ. Damaging cycles of shame and the endless effort to look the part keep us trapped in drama and fear. Unable to grasp the paradox of a God who is both Lion and Lamb, we end up feeling alone, stuck on the banks of the river while a life of passion and adventure beckons. Using stories of transformation, Paradox Lost presents a framework for understanding our patterns of “stuckness” and provides specific tools for getting off the riverbanks and into the current. With life-giving insight into God’s nature, readers will find the courage to uncover their own wounded places, as well as invite others to experience the wholeness of abundant life in Christ.
Paradox Lost
Author: Catherine Skurja
Publisher: Whitaker House
ISBN: 0985310413
Category : Religion
Languages : en
Pages : 298
Book Description
What if there was a way to peel back the broken and tattered pieces of ourselves, and uncover a new life of freedom, adventure, and transformation? For many of us, our misconceptions about the nature and character of the triune God have kept us from the freedom and joy found in our true identity in Christ. Damaging cycles of shame and the endless effort to look the part keep us trapped in drama and fear. Unable to grasp the paradox of a God who is both Lion and Lamb, we end up feeling alone, stuck on the banks of the river while a life of passion and adventure beckons. Using stories of transformation, Paradox Lost presents a framework for understanding our patterns of “stuckness” and provides specific tools for getting off the riverbanks and into the current. With life-giving insight into God’s nature, readers will find the courage to uncover their own wounded places, as well as invite others to experience the wholeness of abundant life in Christ.
Publisher: Whitaker House
ISBN: 0985310413
Category : Religion
Languages : en
Pages : 298
Book Description
What if there was a way to peel back the broken and tattered pieces of ourselves, and uncover a new life of freedom, adventure, and transformation? For many of us, our misconceptions about the nature and character of the triune God have kept us from the freedom and joy found in our true identity in Christ. Damaging cycles of shame and the endless effort to look the part keep us trapped in drama and fear. Unable to grasp the paradox of a God who is both Lion and Lamb, we end up feeling alone, stuck on the banks of the river while a life of passion and adventure beckons. Using stories of transformation, Paradox Lost presents a framework for understanding our patterns of “stuckness” and provides specific tools for getting off the riverbanks and into the current. With life-giving insight into God’s nature, readers will find the courage to uncover their own wounded places, as well as invite others to experience the wholeness of abundant life in Christ.
Paradox Lost
Author: Michael Huemer
Publisher: Springer
ISBN: 3319904906
Category : Philosophy
Languages : en
Pages : 278
Book Description
Paradox Lost covers ten of philosophy’s most fascinating paradoxes, in which seemingly compelling reasoning leads to absurd conclusions. The following paradoxes are included: The Liar Paradox, in which a sentence says of itself that it is false. Is the sentence true or false? The Sorites Paradox, in which we imagine removing grains of sand one at a time from a heap of sand. Is there a particular grain whose removal converts the heap to a non-heap? The Puzzle of the Self-Torturer, in which a series of seemingly rational choices has us accepting a life of excruciating pain, in exchange for millions of dollars. Newcomb’s Problem, in which we seemingly maximize our expected profit by taking an unknown sum of money, rather than taking the same sum plus $1000. The Surprise Quiz Paradox, in which a professor finds that it is impossible to give a surprise quiz on any particular day of the week . . . but also that if this is so, then a surprise quiz can be given on any day. The Two Envelope Paradox, in which we are asked to choose between two indistinguishable envelopes, and it is seemingly shown that each envelope is preferable to the other. The Ravens Paradox, in which observing a purple shoe provides evidence that all ravens are black. The Shooting Room Paradox, in which a deadly game kills 90% of all who play, yet each individual’s survival turns on the flip of a fair coin. Each paradox is clearly described, common mistakes are explored, and a clear, logical solution offered. Paradox Lost will appeal to professional philosophers, students of philosophy, and all who love intellectual puzzles.
Publisher: Springer
ISBN: 3319904906
Category : Philosophy
Languages : en
Pages : 278
Book Description
Paradox Lost covers ten of philosophy’s most fascinating paradoxes, in which seemingly compelling reasoning leads to absurd conclusions. The following paradoxes are included: The Liar Paradox, in which a sentence says of itself that it is false. Is the sentence true or false? The Sorites Paradox, in which we imagine removing grains of sand one at a time from a heap of sand. Is there a particular grain whose removal converts the heap to a non-heap? The Puzzle of the Self-Torturer, in which a series of seemingly rational choices has us accepting a life of excruciating pain, in exchange for millions of dollars. Newcomb’s Problem, in which we seemingly maximize our expected profit by taking an unknown sum of money, rather than taking the same sum plus $1000. The Surprise Quiz Paradox, in which a professor finds that it is impossible to give a surprise quiz on any particular day of the week . . . but also that if this is so, then a surprise quiz can be given on any day. The Two Envelope Paradox, in which we are asked to choose between two indistinguishable envelopes, and it is seemingly shown that each envelope is preferable to the other. The Ravens Paradox, in which observing a purple shoe provides evidence that all ravens are black. The Shooting Room Paradox, in which a deadly game kills 90% of all who play, yet each individual’s survival turns on the flip of a fair coin. Each paradox is clearly described, common mistakes are explored, and a clear, logical solution offered. Paradox Lost will appeal to professional philosophers, students of philosophy, and all who love intellectual puzzles.
Paradox Lost
Author: Carlos Schenck
Publisher:
ISBN: 9780976373407
Category : Sleep disorders
Languages : en
Pages : 435
Book Description
At night, during sleep - Who acts-out their dreams, goes "night-flying," has super-human strength and speed, gets hurt or hurts their partner in bed? Who eats food without control, and gains weight? Who has unusual or hurtful sexual behaviors? Who has sleep terrors, with screaming, running around, and jumping through windows? Who becomes violent, with punching and kicking? Who sleepwalks and leaves the house, drives a car, wiggles like a seal, or barks like a dog? Who has legs that are restless and jump around? Who has non-stop dreaming and feels exhausted in the morning? Who becomes paralyzed while falling asleep or waking up and has frightening visions? Who has "extreme sleep"? Important New Findings: Current research has shown that 2% of people engage in sleep violence; almost 1% enact their dreams; 5% have involuntary sleep-related eating; 3% have sleep terrors; up to 10% have sleepwalking; 4% have "confusional arousals" with agitation; at least 5% have episodes of "sleep paralysis;" 10% have restless legs; and the list goes on. Therapy of these conditions is usually effective and safe. In this book, physician and scientist, Carlos H. Schenck, MD, tells his story of helping discover the "dream-enacting" disorder in 1982, which he and his colleagues named the "Rapid-eye-movement (REM) sleep behavior disorder" - RBD. Since the time that RBD was first reported by Dr. Schenck et al. in 1985, thousands of cases of RBD from around the world have been published in medical journals. RBD is now recognized as one of the most important clinical discoveries on sleep since the time REM sleep was discovered in 1953. Dr. Schenck has also helped discover other sleep behavior disorders ("parasomnias"). Dr. Schenck now shares the stories told to him by many of his parasomnia patients and their families, who describe their fascinating yet dangerous and strange tales from "the far side of sleep." Dr. Schenck discusses the science of parasomnias, and its connection with the brain sciences, clinical medicine, psychology, law and literature. This book should interest people affected by parasomnias or other sleep disorders; and those interested in sleep, dreams, and human behavior from various perspectives; students and professionals in medicine, nursing, sleep technology, biology, neuroscience, law, psychology, sociology, anthropology, and other fields.
Publisher:
ISBN: 9780976373407
Category : Sleep disorders
Languages : en
Pages : 435
Book Description
At night, during sleep - Who acts-out their dreams, goes "night-flying," has super-human strength and speed, gets hurt or hurts their partner in bed? Who eats food without control, and gains weight? Who has unusual or hurtful sexual behaviors? Who has sleep terrors, with screaming, running around, and jumping through windows? Who becomes violent, with punching and kicking? Who sleepwalks and leaves the house, drives a car, wiggles like a seal, or barks like a dog? Who has legs that are restless and jump around? Who has non-stop dreaming and feels exhausted in the morning? Who becomes paralyzed while falling asleep or waking up and has frightening visions? Who has "extreme sleep"? Important New Findings: Current research has shown that 2% of people engage in sleep violence; almost 1% enact their dreams; 5% have involuntary sleep-related eating; 3% have sleep terrors; up to 10% have sleepwalking; 4% have "confusional arousals" with agitation; at least 5% have episodes of "sleep paralysis;" 10% have restless legs; and the list goes on. Therapy of these conditions is usually effective and safe. In this book, physician and scientist, Carlos H. Schenck, MD, tells his story of helping discover the "dream-enacting" disorder in 1982, which he and his colleagues named the "Rapid-eye-movement (REM) sleep behavior disorder" - RBD. Since the time that RBD was first reported by Dr. Schenck et al. in 1985, thousands of cases of RBD from around the world have been published in medical journals. RBD is now recognized as one of the most important clinical discoveries on sleep since the time REM sleep was discovered in 1953. Dr. Schenck has also helped discover other sleep behavior disorders ("parasomnias"). Dr. Schenck now shares the stories told to him by many of his parasomnia patients and their families, who describe their fascinating yet dangerous and strange tales from "the far side of sleep." Dr. Schenck discusses the science of parasomnias, and its connection with the brain sciences, clinical medicine, psychology, law and literature. This book should interest people affected by parasomnias or other sleep disorders; and those interested in sleep, dreams, and human behavior from various perspectives; students and professionals in medicine, nursing, sleep technology, biology, neuroscience, law, psychology, sociology, anthropology, and other fields.
Paradox Lost
Author: Libby Drew
Publisher: Carina Press
ISBN: 1426897839
Category : Fiction
Languages : en
Pages : 201
Book Description
Time-travel tour guide Reegan McNamara's job—taking eager tourists to whenever they want to go—is usually a breeze. A trip back to 2020 to watch a world-changing speech seems no different, until a woman runs away from his tour group before the jump home. Now her tycoon husband is demanding her safe return—or Reegan will lose more than just his job. P.I. Saul Kildare's business is running on borrowed time. Due to a messy break with the police, he can't get a referral to save his life. When an enigmatic stranger bangs on his door one night and promises a windfall for a missing-person case, it seems too good to be true. But the two men have an immediate connection, and Saul can't pass up the chance to spend more time with Reegan, even if he's clearly hiding something. Saul knows he shouldn't trust Reegan, and Reegan knows he can't get involved with Saul. But as their attraction evolves into feelings neither can deny, will they have the strength to take a leap of faith—together? 84,000 words
Publisher: Carina Press
ISBN: 1426897839
Category : Fiction
Languages : en
Pages : 201
Book Description
Time-travel tour guide Reegan McNamara's job—taking eager tourists to whenever they want to go—is usually a breeze. A trip back to 2020 to watch a world-changing speech seems no different, until a woman runs away from his tour group before the jump home. Now her tycoon husband is demanding her safe return—or Reegan will lose more than just his job. P.I. Saul Kildare's business is running on borrowed time. Due to a messy break with the police, he can't get a referral to save his life. When an enigmatic stranger bangs on his door one night and promises a windfall for a missing-person case, it seems too good to be true. But the two men have an immediate connection, and Saul can't pass up the chance to spend more time with Reegan, even if he's clearly hiding something. Saul knows he shouldn't trust Reegan, and Reegan knows he can't get involved with Saul. But as their attraction evolves into feelings neither can deny, will they have the strength to take a leap of faith—together? 84,000 words
Paradox
Author: Margaret Cuonzo
Publisher: MIT Press
ISBN: 0262321408
Category : Philosophy
Languages : en
Pages : 240
Book Description
An introduction to paradoxes showing that they are more than mere puzzles but can prompt new ways of thinking. Thinkers have been fascinated by paradox since long before Aristotle grappled with Zeno's. In this volume in The MIT Press Essential Knowledge series, Margaret Cuonzo explores paradoxes and the strategies used to solve them. She finds that paradoxes are more than mere puzzles but can prompt new ways of thinking. A paradox can be defined as a set of mutually inconsistent claims, each of which seems true. Paradoxes emerge not just in salons and ivory towers but in everyday life. (An Internet search for “paradox” brings forth a picture of an ashtray with a “no smoking” symbol inscribed on it.) Proposing solutions, Cuonzo writes, is a natural response to paradoxes. She invites us to rethink paradoxes by focusing on strategies for solving them, arguing that there is much to be learned from this, regardless of whether any of the more powerful paradoxes is even capable of solution. Cuonzo offers a catalog of paradox-solving strategies—including the Preemptive-Strike (questioning the paradox itself), the Odd-Guy-Out (calling one of the assumptions into question), and the You-Can't-Get-There-from-Here (denying the validity of the reasoning). She argues that certain types of solutions work better in some contexts than others, and that as paradoxicality increases, the success of certain strategies grows more unlikely. Cuonzo shows that the processes of paradox generation and solution proposal are interesting and important ones. Discovering a paradox leads to advances in knowledge: new science often stems from attempts to solve paradoxes, and the concepts used in the new sciences lead to new paradoxes. As Niels Bohr wrote, “How wonderful that we have met with a paradox. Now we have some hope of making progress.”
Publisher: MIT Press
ISBN: 0262321408
Category : Philosophy
Languages : en
Pages : 240
Book Description
An introduction to paradoxes showing that they are more than mere puzzles but can prompt new ways of thinking. Thinkers have been fascinated by paradox since long before Aristotle grappled with Zeno's. In this volume in The MIT Press Essential Knowledge series, Margaret Cuonzo explores paradoxes and the strategies used to solve them. She finds that paradoxes are more than mere puzzles but can prompt new ways of thinking. A paradox can be defined as a set of mutually inconsistent claims, each of which seems true. Paradoxes emerge not just in salons and ivory towers but in everyday life. (An Internet search for “paradox” brings forth a picture of an ashtray with a “no smoking” symbol inscribed on it.) Proposing solutions, Cuonzo writes, is a natural response to paradoxes. She invites us to rethink paradoxes by focusing on strategies for solving them, arguing that there is much to be learned from this, regardless of whether any of the more powerful paradoxes is even capable of solution. Cuonzo offers a catalog of paradox-solving strategies—including the Preemptive-Strike (questioning the paradox itself), the Odd-Guy-Out (calling one of the assumptions into question), and the You-Can't-Get-There-from-Here (denying the validity of the reasoning). She argues that certain types of solutions work better in some contexts than others, and that as paradoxicality increases, the success of certain strategies grows more unlikely. Cuonzo shows that the processes of paradox generation and solution proposal are interesting and important ones. Discovering a paradox leads to advances in knowledge: new science often stems from attempts to solve paradoxes, and the concepts used in the new sciences lead to new paradoxes. As Niels Bohr wrote, “How wonderful that we have met with a paradox. Now we have some hope of making progress.”
Paradox Lost, and Twelve Other Great Science Fiction Stories
Author: Fredric Brown
Publisher:
ISBN:
Category : Fiction
Languages : en
Pages : 234
Book Description
13 Science Fiction stories. Paradox Lost, Puppet Show, The Last Train, It Didn't Happen, Knock, Obedience, Ten Percenter, Aelurophobe, Wine Kleine Nachtmusik, Nothing sirius, The New One, Double Standard, Something Green, all Science Fiction Stories.
Publisher:
ISBN:
Category : Fiction
Languages : en
Pages : 234
Book Description
13 Science Fiction stories. Paradox Lost, Puppet Show, The Last Train, It Didn't Happen, Knock, Obedience, Ten Percenter, Aelurophobe, Wine Kleine Nachtmusik, Nothing sirius, The New One, Double Standard, Something Green, all Science Fiction Stories.
The Paradox of Gender Equality
Author: Kristin A. Goss
Publisher: University of Michigan Press
ISBN: 0472127004
Category : Political Science
Languages : en
Pages : 265
Book Description
Kristin A. Goss examines how women’s civic place has changed over the span of more than 120 years, how public policy has driven these changes, and why these changes matter for women and American democracy. As measured by women’s groups’ appearances before the U.S. Congress, women’s collective political engagement continued to grow between 1920 and 1960—when many conventional accounts claim it declined—and declined after 1980, when it might have been expected to grow. Goss asks what women have gained, and perhaps lost, through expanded incorporation, as well as whether single-sex organizations continue to matter in 21st-century America.
Publisher: University of Michigan Press
ISBN: 0472127004
Category : Political Science
Languages : en
Pages : 265
Book Description
Kristin A. Goss examines how women’s civic place has changed over the span of more than 120 years, how public policy has driven these changes, and why these changes matter for women and American democracy. As measured by women’s groups’ appearances before the U.S. Congress, women’s collective political engagement continued to grow between 1920 and 1960—when many conventional accounts claim it declined—and declined after 1980, when it might have been expected to grow. Goss asks what women have gained, and perhaps lost, through expanded incorporation, as well as whether single-sex organizations continue to matter in 21st-century America.
Feynman's Lost Lecture
Author: David Goodstein
Publisher: W. W. Norton & Company
ISBN: 0393078930
Category : Science
Languages : en
Pages : 196
Book Description
"Glorious."—Wall Street Journal Rescued from obscurity, Feynman's Lost Lecture is a blessing for all Feynman followers. Most know Richard Feynman for the hilarious anecdotes and exploits in his best-selling books "Surely You're Joking, Mr. Feynman!" and "What Do You Care What Other People Think?" But not always obvious in those stories was his brilliance as a pure scientist—one of the century's greatest physicists. With this book and CD, we hear the voice of the great Feynman in all his ingenuity, insight, and acumen for argument. This breathtaking lecture—"The Motion of the Planets Around the Sun"—uses nothing more advanced than high-school geometry to explain why the planets orbit the sun elliptically rather than in perfect circles, and conclusively demonstrates the astonishing fact that has mystified and intrigued thinkers since Newton: Nature obeys mathematics. David and Judith Goodstein give us a beautifully written short memoir of life with Feynman, provide meticulous commentary on the lecture itself, and relate the exciting story of their effort to chase down one of Feynman's most original and scintillating lectures.
Publisher: W. W. Norton & Company
ISBN: 0393078930
Category : Science
Languages : en
Pages : 196
Book Description
"Glorious."—Wall Street Journal Rescued from obscurity, Feynman's Lost Lecture is a blessing for all Feynman followers. Most know Richard Feynman for the hilarious anecdotes and exploits in his best-selling books "Surely You're Joking, Mr. Feynman!" and "What Do You Care What Other People Think?" But not always obvious in those stories was his brilliance as a pure scientist—one of the century's greatest physicists. With this book and CD, we hear the voice of the great Feynman in all his ingenuity, insight, and acumen for argument. This breathtaking lecture—"The Motion of the Planets Around the Sun"—uses nothing more advanced than high-school geometry to explain why the planets orbit the sun elliptically rather than in perfect circles, and conclusively demonstrates the astonishing fact that has mystified and intrigued thinkers since Newton: Nature obeys mathematics. David and Judith Goodstein give us a beautifully written short memoir of life with Feynman, provide meticulous commentary on the lecture itself, and relate the exciting story of their effort to chase down one of Feynman's most original and scintillating lectures.
Paradox
Author: Margaret Cuonzo
Publisher: MIT Press
ISBN: 0262525496
Category : Philosophy
Languages : en
Pages : 240
Book Description
An introduction to paradoxes showing that they are more than mere puzzles but can prompt new ways of thinking. Thinkers have been fascinated by paradox since long before Aristotle grappled with Zeno's. In this volume in The MIT Press Essential Knowledge series, Margaret Cuonzo explores paradoxes and the strategies used to solve them. She finds that paradoxes are more than mere puzzles but can prompt new ways of thinking. A paradox can be defined as a set of mutually inconsistent claims, each of which seems true. Paradoxes emerge not just in salons and ivory towers but in everyday life. (An Internet search for “paradox” brings forth a picture of an ashtray with a “no smoking” symbol inscribed on it.) Proposing solutions, Cuonzo writes, is a natural response to paradoxes. She invites us to rethink paradoxes by focusing on strategies for solving them, arguing that there is much to be learned from this, regardless of whether any of the more powerful paradoxes is even capable of solution. Cuonzo offers a catalog of paradox-solving strategies—including the Preemptive-Strike (questioning the paradox itself), the Odd-Guy-Out (calling one of the assumptions into question), and the You-Can't-Get-There-from-Here (denying the validity of the reasoning). She argues that certain types of solutions work better in some contexts than others, and that as paradoxicality increases, the success of certain strategies grows more unlikely. Cuonzo shows that the processes of paradox generation and solution proposal are interesting and important ones. Discovering a paradox leads to advances in knowledge: new science often stems from attempts to solve paradoxes, and the concepts used in the new sciences lead to new paradoxes. As Niels Bohr wrote, “How wonderful that we have met with a paradox. Now we have some hope of making progress.”
Publisher: MIT Press
ISBN: 0262525496
Category : Philosophy
Languages : en
Pages : 240
Book Description
An introduction to paradoxes showing that they are more than mere puzzles but can prompt new ways of thinking. Thinkers have been fascinated by paradox since long before Aristotle grappled with Zeno's. In this volume in The MIT Press Essential Knowledge series, Margaret Cuonzo explores paradoxes and the strategies used to solve them. She finds that paradoxes are more than mere puzzles but can prompt new ways of thinking. A paradox can be defined as a set of mutually inconsistent claims, each of which seems true. Paradoxes emerge not just in salons and ivory towers but in everyday life. (An Internet search for “paradox” brings forth a picture of an ashtray with a “no smoking” symbol inscribed on it.) Proposing solutions, Cuonzo writes, is a natural response to paradoxes. She invites us to rethink paradoxes by focusing on strategies for solving them, arguing that there is much to be learned from this, regardless of whether any of the more powerful paradoxes is even capable of solution. Cuonzo offers a catalog of paradox-solving strategies—including the Preemptive-Strike (questioning the paradox itself), the Odd-Guy-Out (calling one of the assumptions into question), and the You-Can't-Get-There-from-Here (denying the validity of the reasoning). She argues that certain types of solutions work better in some contexts than others, and that as paradoxicality increases, the success of certain strategies grows more unlikely. Cuonzo shows that the processes of paradox generation and solution proposal are interesting and important ones. Discovering a paradox leads to advances in knowledge: new science often stems from attempts to solve paradoxes, and the concepts used in the new sciences lead to new paradoxes. As Niels Bohr wrote, “How wonderful that we have met with a paradox. Now we have some hope of making progress.”
The Plant Paradox
Author: Dr. Steven R. Gundry, MD
Publisher: HarperCollins
ISBN: 0062427148
Category : Health & Fitness
Languages : en
Pages : 303
Book Description
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Publisher: HarperCollins
ISBN: 0062427148
Category : Health & Fitness
Languages : en
Pages : 303
Book Description
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.