Paper, Pencil and You: Calm PDF Download
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Author: Gareth Moore
Publisher:
ISBN: 9781529409628
Category :
Languages : en
Pages : 176
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Book Description
Relax. Let your shoulders drop, turn your phone to silent and take one (freshly sharpened) pencil. Paper, Pencil and You: Calm contains over 100 puzzles designed to foster calm in a stressed-out, busy world. The puzzles in this book will take you on a journey through a wonderland of calming activities. You'll divide shapes, draw loops, fill grids and much, much more. Each one has been designed to give you a moment of peace; a break from the hectic pace of life and a chance to quieten the mental noise. With sections for practice runs and workings out, each puzzle is designed to be completed on the page itself. As you complete the book you'll be unconsciously developing your memory and visual processing skills, thinking laterally and logically to find solutions, but will emerge from each exercise feeling relaxed and refreshed. So, sharpen that pencil, turn over the page and feel calm.
Author: Gareth Moore
Publisher:
ISBN: 9781529409628
Category :
Languages : en
Pages : 176
Get Book Here
Book Description
Relax. Let your shoulders drop, turn your phone to silent and take one (freshly sharpened) pencil. Paper, Pencil and You: Calm contains over 100 puzzles designed to foster calm in a stressed-out, busy world. The puzzles in this book will take you on a journey through a wonderland of calming activities. You'll divide shapes, draw loops, fill grids and much, much more. Each one has been designed to give you a moment of peace; a break from the hectic pace of life and a chance to quieten the mental noise. With sections for practice runs and workings out, each puzzle is designed to be completed on the page itself. As you complete the book you'll be unconsciously developing your memory and visual processing skills, thinking laterally and logically to find solutions, but will emerge from each exercise feeling relaxed and refreshed. So, sharpen that pencil, turn over the page and feel calm.
Author: Gareth Moore
Publisher: Greenfinch
ISBN: 9781529409635
Category :
Languages : en
Pages : 176
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Book Description
Use the puzzles in this book to sharpen your mind and improve your ability to focus. The perfect antidote to staring at a screen for hours on end, Paper, Pencil and You: Focus presents over 300 puzzles designed to improve focus in a distracted world. With each one you will learn to eliminate mental distractions, improve concentration and develop your powers of deduction. Test your skills with a range of visual conundrums and lateral-thinking problems that include matching pairs, odd one out and pathfinding. Keen puzzlers will find themselves absorbed in developing their memory and visual processing skills, called on to think laterally and logically to find solutions, and will emerge from each exercise feeling relaxed and refreshed. Switch off from screens, pick up a pencil and focus.
Author: Lisa Funk
Publisher:
ISBN: 9780998130019
Category :
Languages : en
Pages : 80
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Book Description
Author: James Maclaine
Publisher: Activity Book
ISBN: 9781805074144
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Put your tactics to the test with a variety of classic "pencil and paper" games and new ones, too. Then, take a line for a walk, turn pencil shavings into pictures and discover simple but effective shading techniques. Join dots and fill in squares to reveal surprising scenes, then complete posters and signs using your own imagination and words. You'll also find shape puzzles, codes to crack, patterns activities and a mini golf course you can play with just a pencil.
Author: Simon Tudhope
Publisher: Pads
ISBN: 9781474990868
Category :
Languages : en
Pages : 64
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Book Description
This giant pad is crammed full of puzzles and games that will keep children occupied for hours. There are 17 solo games and 13 to play with a friend, including classics such as 0s and Xs, word searches, matching games and Sudoku, as well as little known gems. The back of each sheet features outline illustrations to complete and colour in, and answers are included on separate sheets.
Author: Eddie Reynolds
Publisher: Maths Activity Books
ISBN: 9781474986106
Category :
Languages : en
Pages : 0
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Book Description
Fun activities to practise key maths skills for ages 6+ This colourful write-in book is packed with maths tips and puzzles, including doodling, dot-to-dots, mazes and more. It covers adding and subtracting, multiplying and dividing, times tables, fractions, measuring and shapes, with all the answers at the back of the book.
Author: Laura McLaughlin LPC Supervisor, RPT
Publisher: Sourcebooks, Inc.
ISBN: 1685392164
Category : Family & Relationships
Languages : en
Pages : 230
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Book Description
Inspire calm and cooperation with engaging ODD activities for kids ages 6 to 12 Raising children with oppositional defiant disorder (ODD) takes consistent practice and an extra dose of patience. Find the guidance you need with this supportive parenting book, written especially for parents of children with ODD. Inside, you'll find 100 activities designed to help kids reach their full potential as they learn to connect with people in positive ways. Understand ODD—Gain greater insight into oppositional defiant disorder and the emotional, social, and academic effects it can have on your child. Reinforce essential skills—Kids will learn how to regulate their emotions with activities that help them identify their feelings, practice self-control, build self-esteem, and more. Jump right in—Straightforward instructions, simple materials, and advice for maximizing each exercise make it easy for you and your child to get started right away. Break through challenging ODD behavior and reclaim your relationship with your child.
Author: Craig Dobson
Publisher: Field Books
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 318
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Book Description
In the hustle and bustle of modern life, it's easy to lose sight of what truly matters. We chase deadlines, scroll through endless feeds, and find ourselves caught in a constant state of "doing." In this relentless pursuit of achievement, we often neglect the most vital aspect of our well-being: our connection to ourselves and to the present moment. The yearning for peace and tranquility is universal. We search for it in meditation apps, yoga studios, and self-help books. But what if the answer to a calmer, more fulfilling life lay within something much simpler, something that connects us to our creative potential and brings us back to the present moment? Crafting, in all its forms, holds the key to unlocking this inner haven of peace. The act of creating, whether it be knitting a cozy scarf, shaping a clay pot, or painting a vibrant canvas, offers a unique and powerful path to mindfulness and self-discovery. In the rhythmic repetition of needles clicking, the tactile sensation of shaping clay, or the gentle caress of a brush on canvas, we find a space where our minds can quiet and our spirits can soar. It's in these moments of focused creation that we reconnect with our inner selves, finding a sense of calm, purpose, and fulfillment that transcends the chaos of daily life. This book is your invitation to explore this extraordinary journey. It's a journey of self-discovery, a journey where the act of creating becomes a powerful instrument for cultivating a sense of peace, purpose, and well-being. Within these pages, you'll find a wealth of insights, practical tips, and inspiring stories that will guide you on your path to Crafting Calm. You'll learn the science behind crafting and its impact on our mental well-being, discover mindful techniques for incorporating crafting into your daily routine, and be inspired by the stories of individuals who have found solace and joy in the creative process. So, put down your devices, pick up your favorite crafting tools, and let's embark on this transformative journey together. The path to Crafting Calm starts with you.
Author: Susan Evenson
Publisher: Quarry Books
ISBN: 1631594001
Category : Art
Languages : en
Pages : 147
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Book Description
Drawing Calm teaches artists and non-artists how to find an oasis of calm every day by using the work of master painters to inspire creativity. Maybe it's the colors, or the eye-widening vistas, or maybe it's just the idea that harmony can exist on a square of canvas, but there is something in art that can calm and inspire at the same time. In Drawing Calm, artist Susan Evenson, shows readers how to do the same. It's a book for everyone—non-artists as well as those with plenty of experience in a studio. Using restful, but dynamic works of art as a starting point, Susan Evenson teaches how to capture the light and peace of the master painting. Making use of "soft" techniques such as torn-paper collage, blended pastels, and wet-on-wet watercolor, this workshop encourages stress-free creativity. After you learn how to set up your work space and what materials to gather, choose your soundtrack and get started with some warm-up exercises. Then, unwind with projects grouped by theme: Delight Quiet Warmth Harmony Calm Light Rhythm Put on the music that makes you happy and choose the colors that take you there too!
Author: Kathy Paterson
Publisher: Pembroke Publishers Limited
ISBN: 155138826X
Category : Creative activities and seat work
Languages : en
Pages : 98
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Book Description
When the thrills of the real world overwhelm the routines of your classroom, this book will show you how to turn unmotivated, unfocused students into eager classroom participants and learners. This practical handbook includes more than 100 simple ideas that will refocus a group, release excess energy, or start a class with a bang.
