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Author: Miska Rantanen
Publisher: HarperCollins
ISBN: 0062855905
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Danes have hygge. Swedes have lagom. But the Finns have the best - "kalsariokanni" or pantsdrunk – drinking at home, alone, in your underwear. When it comes to happiness rankings, Finland always scores near the top. Many Finnish phenomena set the bar high: the best education system, gender equality, a flourishing welfare state, sisu or bull-headed pluck. Behind all of these accomplishments lies a Finnish ability to stay calm, healthy and content in a riptide of endless tasks and temptations. The ability comes from the practice of "kalsarikanni" translated as pantsdrunk. Peel off your clothes down to your underwear. Place savory or sweet snacks within reach alongside your bed or sofa. Make sure your television remote control is nearby along with any and all devices to access social media. Open your preferred alcohol. Your journey toward inner strength, higher quality of life, and peace of mind has begun.
Author: Miska Rantanen
Publisher: HarperCollins
ISBN: 0062855905
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Danes have hygge. Swedes have lagom. But the Finns have the best - "kalsariokanni" or pantsdrunk – drinking at home, alone, in your underwear. When it comes to happiness rankings, Finland always scores near the top. Many Finnish phenomena set the bar high: the best education system, gender equality, a flourishing welfare state, sisu or bull-headed pluck. Behind all of these accomplishments lies a Finnish ability to stay calm, healthy and content in a riptide of endless tasks and temptations. The ability comes from the practice of "kalsarikanni" translated as pantsdrunk. Peel off your clothes down to your underwear. Place savory or sweet snacks within reach alongside your bed or sofa. Make sure your television remote control is nearby along with any and all devices to access social media. Open your preferred alcohol. Your journey toward inner strength, higher quality of life, and peace of mind has begun.
Author: Elisabeth Carlsson
Publisher: CICO Books
ISBN: 9781800651852
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Discover lagom—the Swedish idea of balance, harmony, beauty, and sufficency. Our love affair with all things Scandinavian shows no signs of letting up. Having embraced the Danish concept of hygge, we’re now looking to Sweden and one of their essential philosophies, lagom. It’s best described as “not too much, not too little; just the right amount,” which, in practice, is balance—and isn’t that what we’re all looking for? In this delightful book, Elisabeth Carlsson, a Swede who has been living in the UK for many years, lets us in on the secrets of the enviable Swedish lifestyle and shows us how we can all be a little more lagom.She explains what lagom means to the Swedish and then explores how it can relate to all areas of our life, starting with our separation of work and home and how we manage our time. She suggests taking a more balanced approach to how we eat, never depriving ourselves but not overindulging and avoiding waste. Elisabeth also explains what makes a home more lagom in style and function and how we can take care of it sustainably. We also need to appreciate and look after our bodies with moderate exercise and care. Lagom has the potential to change our approach to life as a whole, and help us realize that what’s good for the world can also be good for us, too. Filled with advice and ideas, this thoughtful guide provides the key to a lagom way of living—healthy, harmonious, and happy.
Author: Jolenta Greenberg
Publisher: HarperCollins
ISBN: 006295721X
Category : Self-Help
Languages : en
Pages : 196
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Book Description
A humorous and insightful look into what advice works, what doesn’t, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast. In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in. In How to Be Fine, Jolenta and Kristen synthesize the lessons and insights they’ve learned and share their experiences with everyone. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn’t, and a list of philosophies they want to see explored in-depth. The topics they cover include: Getting off your device Engaging in positive self-talk Downsizing Admitting you’re a liar Meditation Going outside Getting in touch with your emotions Seeing a therapist Before they began their podcast, Jolenta wanted to believe the promises of self-help books, while Kristen was very much the skeptic. They embraced their differences of opinion, hoping they’d be good for laughs and downloads. But in the years since launching the By the Book, they’ve come to realize their show is about much more than humor. In fact, reading and following each book’s advice has actually changed and improved their lives. Thanks to the show, Kristen penned the Amish romance novel she’d always joked about writing, traveled back to her past lives, and she broached some difficult conversations with her husband about their marriage. Jolenta finally memorized her husband’s phone number, began tracking her finances, and fell in love with cutting clutter. Part memoir, part prescriptive handbook, this honest, funny, and heartfelt guide is like a warm soul-baring conversation with your closest and smartest friends.
Author: Ben Arzate
Publisher: Atlatl Press
ISBN: 9781941918586
Category : Fiction
Languages : en
Pages : 110
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Book Description
Record store owner Chris leaves his shop in the hands of a good friend while he heads to Elaine, a small town in upper Michigan, to meet his girlfriend, Agnes, for her recently deceased mother's funeral. Strangely, a single train is the only way into town. Even stranger, Agnes is nowhere to be found there. As Chris searches for her, more and more questions come up. Why is he suddenly having recurring nightmares? What's the deal with the fire-and-brimstone preacher on the local TV station? Why is almost every woman in town named Elaine? And why can't he leave?
Author: Katja Pantzar
Publisher: Penguin
ISBN: 0143132997
Category : Self-Help
Languages : en
Pages : 274
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Book Description
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Author: Joanna Nylund
Publisher: Running Press Adult
ISBN: 0762493372
Category : Self-Help
Languages : en
Pages : 160
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Book Description
After you've cultivated the coziness of the Danes (hygge) and achieved the Swedish way of moderation (lagom), then what's next? How about developing your Sisu--an "untranslatable" Finnish term referring to a mixture of courage, resilience, grit, tenacity, and perseverance. It's a trait that has shaped not just the fate of a nation but continues to be a guiding principle for how Finns live their daily lives. Now it can offer lessons to us all, helping us to: discover our inner strength resolve conflicts at work and home raise kind and resilient children achieve our fitness goals fight for what we believe in And much more!
Author: Natalia Rojas
Publisher: HarperCollins
ISBN: 0063045532
Category : Nature
Languages : en
Pages : 352
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Book Description
A gorgeously illustrated and interactive full-color guide to more than 181 birds of North America, based on the bestselling board game, Wingspan. Praised for its gorgeous illustrations, accurate portrayal of bird habitats, and its gameplay, the bird-focused board game Wingspan has become an international sensation, available in a dozen languages and selling more than 200,000 copies its first year. Celebrating Birds is the ultimate companion to the game for fans, as well as a beautiful and in-depth field guide for avian and nature enthusiasts. In addition to large-size representations of each bird and the most up-to-date bird descriptions provided by Cornell Lab of Ornithology, Celebrating Birds includes a step-by-step guide that can be used to take the game into the real world. Players can collect points based on the birds, nests, and various habitat and feeding clues they find outside. Artists and best friends Natalia Rojas and Ana Maria Martinez collaborated to create the beautiful depictions featured in the original Wingspan board game. Celebrating Birds features larger illustrations of the 170 North American birds from the game, plus eleven exciting new birds. With Celebrating Birds, players and amateur naturalists can discover details about many of the birds currently at risk for extinction. As the number of birds in the United States and Canada has declined precipitously, Celebrating Birds is a fun way to raise awareness, educate, encourage activism, and provide resources on some of the most important ecological issues facing us today.
Author: Bob Ross
Publisher: Running Press Adult
ISBN: 0762462795
Category : Humor
Languages : en
Pages : 128
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Book Description
A tribute to Bob Ross-the soft-spoken artist known for painting happy clouds, mountains, and trees -- Happy Little Accidents culls his most wise and witty words into one delightful package. Ross has captivated us for years with the magic that takes place on his canvas in twenty-six television minutes-all while dispensing little branches of wisdom. His style and encouraging words are a form of therapy for the weary, but with Bob it is always about more than painting. There is a hidden depth within his easy chatter, another layer to everything he says. When he talks about painting, he's using it as a metaphor for life! Happy Little Accidents: The Wit and Wisdom of Bob Ross opens with an introduction and brief biography of Ross, followed by a collection of Ross's greatest quotes and most majestic works of art. Relax. Unwind. Be inspired.
Author: Karoliina Korhonen
Publisher: Ten Speed Press
ISBN: 1984857053
Category : Comics & Graphic Novels
Languages : en
Pages : 96
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Book Description
From awkward interactions on public transportation to avoiding small talk with salespeople, introverts from all over the world will find something to love in this comic sensation from Finland. Mild-mannered protagonist Matti is a typical Finn who appreciates peace, quiet, and personal space--but things do not always go according to his wishes. Finnish Nightmares is an illustrated collection of his and many people's worst fears when it comes to social interactions. Divided into sections on dealing with neighbors, going shopping, sharing public spaces, tense dining situations, and more, there is a comic for every squeamish scenario, from having to sing your own praises in a job interview, to being unable to leave your apartment because a neighbor is in the hallway. A fascinating look at Nordic culture, globe trotters and armchair travelers alike will enjoy this insider's glimpse into the local life and habits of Finland. With a charming and quirky universality, there is an awkward and laughable situation that everyone can relate to in Finnish Nightmares.
Author: Ann Yost
Publisher: ePublishing Works!
ISBN: 1644571498
Category : Fiction
Languages : en
Pages : 301
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Book Description
St. Lucy Found Dead in Funeral Home Sauna—Freshly Anointed Chief Of Police, Hatti Lehtinen, Investigates in A Yarn Over Murder, a Cozy Knitting Mystery from Ann Yost —Red Jacket, Michigan, On the Keweenaw Peninsula— A year after her marriage break-up and return to Michigan’s remote Keweenaw Peninsula, Hatti Lehtinen has settled into a peaceful life within the Finnish community as shopkeeper at Bait and Stitch, a hybrid fishing-and-yarn store. When Hatti's beloved dad, Pops, breaks his leg in a snowmobiling accident, the mayor tags Hatti to fill Pop's role as the town police chief, and entire police force. Assured the job entails little more than prying quarters from frozen parking meters, Hatti steps up. But Hatti's peaceful existence is short lived when the town's reigning St. Lucy is found dead in the funeral home sauna on the eve of the St. Lucy Festival. Now with a murder to investigate, Hatti's situation is complicated when she discovers the prime suspect is her brother-in-law, Reid Night Wind, a circumstance sure to bring her face-to-face with the husband who dumped her a year earlier—a man she’d hoped to never see again this side of the Pearly Gates. With the counsel of her knitting circle, Hatti launches her investigation, fearing someone among those she's known all her life is a murderer. With the list of suspects growing like increases in a Finnish wedding ring shawl, the answer comes from an unlikely source. But can the town of Red Jacket ever be the same? Publisher's Note: The Bait and Stitch Cozy Mystery Series will be enjoyed by readers who appreciate clean, wholesome and humorous mysteries in ethnic settings. Readers who enjoy knitting mysteries as well as fans of Joanne Fluke, CeeCee James, Mildred Abbott and the Black Sheep Knitting Mysteries will not want to miss this captivating series by Ann Yost. The BAIT & STITCH SERIES: A Pattern for Murder A Yarn Over Murder A Double-Pointed Murder A Fair Isle Murder
