Pandemic Survival Manual Inspiring Meditations to Help Us Get Through These Difficult Times PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Pandemic Survival Manual Inspiring Meditations to Help Us Get Through These Difficult Times PDF full book. Access full book title Pandemic Survival Manual Inspiring Meditations to Help Us Get Through These Difficult Times by Danny Ray Christian. Download full books in PDF and EPUB format.
Author: Danny Ray Christian
Publisher: Xlibris Corporation
ISBN: 1984578804
Category : Religion
Languages : en
Pages : 101
Get Book Here
Book Description
The two most powerful words in the world are, “I AM,” for anything we say after, I AM, we will believe and make come true, as we truly are whatever we say we are. If we say we are victors over this virus, we will prove it by conquering it with the faith and wisdom God gives us. Four other words that are as powerful as “I AM,” are, “I believe in you.” These four words have helped shepherd boys bring down giants and dreamers to shape history. What we believe about ourselves and each other is what is going to get us through this crisis. We have been commanded by God to speak to the mountain we want moved out of our way. This is a book that speaks to the warrior in every man, woman and child that is threatened by the Coronavirus or any other stealer of life. In times of trouble and darkness a standard must always be raised up to lead the people in battle. I perceive this book as being a beacon to guide us safely through this storm. No enemy prevails over the wall of our faith, for as he tries to scale its walls, we raise our faith to a higher level, forever determined to not let him supersede it. For every attack of the enemy we have a defense under the cover of God’s wing, which holds us as close to Him as He is to us. The right words at the right time can always spark a new hope and outlook for anyone who is being tried by adversity. This book may not stop this pandemic but I believe it can give us a reason to believe that it will be brought to an end soon enough. Just as we have gathered around the camp fire and fireplace in the past while the vigil candle burned in the window, we can gather around the words of this book to draw comfort and encouragement from people who know what it is to be tried by fire without being consumed. This is a small book but the inspiring quotes and mediations in it are big, they can do the soul good like a medicine if we take them with a little a faith in the strength they offer.
Author: Danny Ray Christian
Publisher: Xlibris Corporation
ISBN: 1984578804
Category : Religion
Languages : en
Pages : 101
Get Book Here
Book Description
The two most powerful words in the world are, “I AM,” for anything we say after, I AM, we will believe and make come true, as we truly are whatever we say we are. If we say we are victors over this virus, we will prove it by conquering it with the faith and wisdom God gives us. Four other words that are as powerful as “I AM,” are, “I believe in you.” These four words have helped shepherd boys bring down giants and dreamers to shape history. What we believe about ourselves and each other is what is going to get us through this crisis. We have been commanded by God to speak to the mountain we want moved out of our way. This is a book that speaks to the warrior in every man, woman and child that is threatened by the Coronavirus or any other stealer of life. In times of trouble and darkness a standard must always be raised up to lead the people in battle. I perceive this book as being a beacon to guide us safely through this storm. No enemy prevails over the wall of our faith, for as he tries to scale its walls, we raise our faith to a higher level, forever determined to not let him supersede it. For every attack of the enemy we have a defense under the cover of God’s wing, which holds us as close to Him as He is to us. The right words at the right time can always spark a new hope and outlook for anyone who is being tried by adversity. This book may not stop this pandemic but I believe it can give us a reason to believe that it will be brought to an end soon enough. Just as we have gathered around the camp fire and fireplace in the past while the vigil candle burned in the window, we can gather around the words of this book to draw comfort and encouragement from people who know what it is to be tried by fire without being consumed. This is a small book but the inspiring quotes and mediations in it are big, they can do the soul good like a medicine if we take them with a little a faith in the strength they offer.
Author: Kitty O'Meara
Publisher: Simon and Schuster
ISBN: 1734761806
Category : Juvenile Fiction
Languages : en
Pages : 17
Get Book Here
Book Description
“Kitty O’Meara…offers us wisdom that can help during the COVID-19 pandemic and beyond. She is challenging us to grow."—Deepak Chopra, MD, author, Metahuman “Kitty O'Meara is the poet laureate of the pandemic"—O, The Oprah Magazine "An eloquent, heartwarming reflection that will resonate with generations to come… encouragement for a brighter tomorrow."—Kate Winslet "And the People Stayed Home is an uplifting perspective on the resilience of the human spirit and the healing potential we have to change our world for the better." ––Shelf Awareness “Images of nature healing show the author’s vision of hope for the future…The accessible prose and beautiful images make this a natural selection for young readers, but older ones may appreciate the work’s deeper meaning.”— Kirkus Reviews “This is a perfectly illustrated version of a poem that continues to be relevant.”—School Library Journal “A stunning and peaceful offering of introspection and hope.”—The Children’s Book Review Ten Best Children’s Books of 2020: "A calming, optimistic read, and a salve for children trying their best to navigate this time." —Smithsonian Magazine “It captured the kind of optimism people need right now.”—Esquire (UK) “Thank you, Kitty O'Meara…for pointing out that at this very moment, this very day, we can seize the opportunity to restore wholeness to our world."—Sy Montgomery, bestselling author of The Good Good Pig and The Soul of an Octopus “A poem by American writer Kitty O’Meara has deservedly gone viral.”—Edinburgh Evening News And the People Stayed Home is a beautifully produced picture book featuring Kitty O’Meara’s popular, globally viral prose poem about the coronavirus pandemic, which has a hopeful and timeless message. Kitty O’Meara, author of And the People Stayed Home, has been called the “poet laureate of the pandemic.” This illustrated children’s book (ages 4-8) will also appeal to readers of all ages. O’Meara’s thoughtful poem about the pandemic, quarantine, and the future suggests there is meaning to be found in our shared experience of the coronavirus and conveys an optimistic message about the possibility of profound healing for people and the planet. Her words encourage us to look within, listen deeply, and connect with ourselves and the earth in order to heal. O’Meara, a former teacher and chaplain and a spiritual director, clearly captures important aspects of the pandemic experience. Her words, written in March 2020 and shared on Facebook, immediately resonated nationally and internationally and were widely circulated on social media, covered in mainstream news media, and inspired an outpouring of creativity from musicians, dancers, artists, filmmakers, and more. The many highlights include an original composition by John Corigliano that was premiered by Renée Fleming.
Author: Jonathan Robinson
Publisher:
ISBN:
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
Pandemic Survival Guide is a no-nonsense manual filled with practical information and methods for staying safe, secure, and sane during the Covid-19 catastrophe. It's ten chapters cover how to thrive physically, financially, and even emotionally. You'll discover: -What you need to have in your house to prepare for hard times, avoid sickness, and handle minor medical emergencies-How to quickly and easily overcome feelings of fear, anxiety, and depression, as well as how to regain a sense of control no matter what is happening in the world-Ways to deal with tumbling financial markets, fear about your money situation, and how to make additional money in light of the loss of a job or income-Simple ways to connect deeply with friends and family, your sense of purpose, and even a sense of contentment during these difficult timesWith the spread of Covid-19, the world has changed, and we must learn to adapt to a new landscape with new priorities and rules. The information in this book could save your life, or the life of a loved one. With over 100 powerful and practical ideas and methods, there's something here for everyone who has been impacted by the virus. In the chapters that deal with physical preparation, you'll learn: * Exactly what you need to have in your household to be safe and secure in case you get sick or are quarantined.* Simple and proven ways to boost your immune system so that you have a better chance of not getting sick, or if you do get sick, recovering quickly* Ways to overcome stress that are fast, easy and highly effective so your body remains strong and healthyYou'll also learn how to thrive in your relationships, your feelings, and your sense of purpose during this time of disruption. In the chapters that deal with emotions, you'll discover: -How to easily overcome feelings of overwhelm, anxiety, and even depression-Ways to stay highly motivated to get on top of all the things you need to do -Methods for tapping into inner peace and connecting deeply with friends and family even if you are home aloneAnd you'll also understand how to effectively handle your financial worries and unique money situation. In the chapters on money, you'll learn: -Smart ways to make more money, even if your normal sense of income has disappeared-What to do during financial market upheaval with your investments that will likely lead to the best outcome -How to overcome money fears and tap into feelings of gratitude for what you do have-Ways to set, achieve, and stay motivated to reach new goals based on your new priorities.This book could make the difference between you and your loved ones experiencing prolonged suffering as this crisis unfolds, and actually thriving during this chaotic time. Scroll to the top and click the Buy Button now to order your paperback or Kindle version today.
Author: Jonathan Robinson
Publisher:
ISBN: 9780463072769
Category :
Languages : en
Pages :
Get Book Here
Book Description
Coronavirus Pandemic Survival Guide is a no-nonsense manual filled with practical information and methods for staying safe, secure, and sane during the COVID-19 catastrophe. It's ten chapters cover how to thrive physically, financially, and even emotionally. You'll discover:What you need to have in your house to prepare for hard times, avoid sickness, and handle minor medical emergenciesHow to quickly and easily overcome feelings of fear, anxiety, and depression, as well as how to regain a sense of control no matter what is happening in theworldWays to deal with tumbling financial markets, fear about your money situation, and how to make additional money in light of the loss of a job or incomeSimple ways to connect deeply with friends and family, your sense of purpose, and even a sense of contentment during these difficult timesWith the spread of COVID-19, the world has changed, and we must learn to adapt to a new landscape with new priorities and rules. The information in this book could save your life, or the life of a loved one. With over 100 powerful and practical ideas and methods, there's something here for everyone who has been impacted by the virus. In the chapters that deal with physical preparation, you'll learn:* Exactly what you need to have in your household to be safe and secure in case you get sick or are quarantined.* Simple and proven ways to boost your immune system so that you have a better chance of not getting sick, or if you do get sick, recovering quickly* Ways to overcome stress that are fast, easy and highly effective so your body remains strong and healthyYou'll also learn how to thrive in your relationships, your feelings, and your sense of purpose during this time of disruption. In the chapters that deal with emotions, you'll discover:How to easily overcome feelings of overwhelm, anxiety, and even depressionWays to stay highly motivated to get on top of all the things you need to doMethods for tapping into inner peace and connecting deeply with friends and family even if you are home aloneAnd you'll also understand how to effectively handle your financial worries and unique money situation. In the chapters on money, you'll learn:Smart ways to make more money, even if your normal sense of income has disappearedWhat to do during financial market upheaval with your investments that will likely lead to the best outcomeHow to overcome money fears and tap into feelings of gratitude for what you do haveWays to set, achieve and stay motivated to reach new goals based on your new priorities.
Author: Dr Tom McCawley
Publisher:
ISBN: 9780985511166
Category :
Languages : en
Pages : 78
Get Book Here
Book Description
FULL COLOR INTERIOR! Build a Highly Successful Life and Survive The Aftermath of the COVID-19 Pandemic! Surviving the COVID-19 pandemic is a formidable challenge spiritually, mentally, physically, financially, and to our relationships. The author calls upon the timeless wisdom of Solomon, Aesop's fables, and modern sages like Tony Robbins, John Gottman, and Pete Dawson, along with his own lifetime of experiences and MESStakes, to help us all learn the Five Great Secrets to Avoiding Life's Big MESStakes, and to Living a Highly Successful Life! "Dr. McCawley's 5 Keys to a Highly Successful Life were a roadmap to follow to get my business through this tough time we are currently experiencing...and beyond! I cannot recommend this book enough to everyone, no matter what profession you are in, and no matter what stage of your career you are in - this will change your life!" - William J. C. Roach, Au.D., Ascent Audiology, Fort Lauderdale, Florida "Tom McCawley looks like Clark Kent, but when he grabs a microphone or a pen, he turns into Superman! He brings a unique combination of both being very practical and truly inspirational. I highly recommend his book to all who want more rewarding and fulfilled lives." - Michael A. Chizner, MD, Director of Medical Education and Clinical Innovation, Broward Health Medical Center, Fort Lauderdale, Florida, Author of the best selling book in cardiology: Clinical Cardiology Made Ridiculously Simple 50% of the profits from this book will be donated to enhancing dental education and reducing it's cost.
Author: Henry Grbac
Publisher: Archway Publishing
ISBN: 1665721014
Category : Self-Help
Languages : en
Pages : 183
Get Book Here
Book Description
Henry Grbac and his family have a seventeen-year-old calico cat named Abby. It may sound silly, but she has many life examples in what it means to be happy. In How to Be Abby, Grbac offers a guide, based on Abby’s experiences, to connect you to happiness. It teaches you how to respond appropriately versus reacting to life’s unpleasantries to avoid suffering and to reach states of peace. For example: learn how to use mindfulness, meditation, self-compassion, and loving-kindness to experience a complete life that is already within you; acquire a variety of tools to nourish your happiness; learn what it means to be kind to yourself to inspire self-acceptance regardless of who you are; explore spiritual wellness to understand spiritual connection to happiness; discover other happiness teachings from The Sermon on The Mount and The Four Noble Truths; find the answer to the question: how does pain and suffering lead to happiness? How to Be Abby applies all the teachings to help you find your goals in life and your life purpose and to travel on a successful journey to happiness.
Author: Osho
Publisher: Harmony
ISBN: 1984826816
Category : Body, Mind & Spirit
Languages : en
Pages : 146
Get Book Here
Book Description
A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be. The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of "at-home-ness" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks. Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.
Author: Tara Brach
Publisher: Penguin
ISBN: 0525522824
Category : Psychology
Languages : en
Pages : 288
Get Book Here
Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Author: Daniel J. Siegel
Publisher: W. W. Norton & Company
ISBN: 0393711706
Category : Psychology
Languages : en
Pages : 235
Get Book Here
Book Description
Exploring the nature of how our experience of what we call “self” emerges across the lifespan. Both a personal and general meditation on identity and belonging, Daniel J. Siegel’s book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we are. Weaving the internal and external, the subjective and objective, IntraConnected reveals how our culture may give us a message of separation as a solo, isolated self, but a wider perspective unveils that who we are may be something more—broader than the brain, bigger even than the body—and fundamental to social systems and the natural world. Our body-based self—the origin of a Me—is not only connected to others but connected within our relational worlds themselves—a WE—forming the essence of how we belong and our identity. If the pandemic has taught us nothing else, it has taught us that we are all connected. IntraConnected discusses that bond, as well as other realities of our intraconnected lives.
Author: Dan Harris
Publisher: Harmony
ISBN: 0399588957
Category : Self-Help
Languages : en
Pages : 305
Get Book Here
Book Description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
