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Author: Satchin Panda, PhD
Publisher: Rodale Books
ISBN: 1635652448
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Author: Satchin Panda, PhD
Publisher: Rodale Books
ISBN: 1635652448
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Author: Gloria Chao
Publisher: Simon & Schuster Books for Young Readers
ISBN: 1481499114
Category : Young Adult Fiction
Languages : en
Pages : 336
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Book Description
“Weepingly funny.” —The Wall Street Journal “Delightful.” —BuzzFeed “Charmed my socks off.” —David Arnold, New York Times bestselling author of Kids of Appetite and Mosquitoland Four starred reviews for this incisive, laugh-out-loud contemporary debut about a Taiwanese American teen whose parents want her to be a doctor and marry a Taiwanese Ivy Leaguer despite her squeamishness with germs and crush on a Japanese classmate. At seventeen, Mei should be in high school, but skipping fourth grade was part of her parents’ master plan. Now a freshman at MIT, she is on track to fulfill the rest of this predetermined future: become a doctor, marry a preapproved Taiwanese Ivy Leaguer, produce a litter of babies. With everything her parents have sacrificed to make her cushy life a reality, Mei can’t bring herself to tell them the truth—that she (1) hates germs, (2) falls asleep in biology lectures, and (3) has a crush on her classmate Darren Takahashi, who is decidedly not Taiwanese. But when Mei reconnects with her brother, Xing, who is estranged from the family for dating the wrong woman, Mei starts to wonder if all the secrets are truly worth it. Can she find a way to be herself, whoever that is, before her web of lies unravels? From debut author Gloria Chao comes a hilarious, heartfelt tale of how, unlike the panda, life isn’t always so black and white.
Author: Nolen Lee
Publisher:
ISBN: 9780999823514
Category :
Languages : en
Pages :
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Book Description
Hugo, a giant gorilla, goes on a journey to find the perfect picnic, but there's always something that doesn't seem quite right. His friends the mega lizard Gilbert, Tall Sally, and Robo Rita eventually come to help him in his search.
Author:
Publisher:
ISBN: 9780988388000
Category :
Languages : en
Pages : 136
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Book Description
Panda satire is alive and well in the first volume of The Panda Chronicles. Join Bob T. Panda and his cartoon friends from the popular blog, "The Panda Chronicles" as they prove that it IS all black and white! Be the bear! Book 2 continues the fun with more mischief from The Panda Kindergarten, More Panda Olympics, and just more pandas!
Author: Miriam Schlein
Publisher: Harper Collins
ISBN: 0064403661
Category : Juvenile Fiction
Languages : en
Pages : 100
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Book Description
Daxiong mao is rare and mysterious, like a god, living in the midst of the mountains. Strange things are happening on Lu Yi's farm. First, some men from the Chinese government ask Lu Yi's father to sell the property that has belonged to the family for generations. Then a giant panda appears in a neighbor's field, A rare occurrence, given the farm's distance from the high-mountain bamboo forests that pandas inhabit.Lu Yi has a feeling that the two mysteries are somehow connected. And before long, an orphaned baby panda he finds in the' woods provides an answer. As the boy nurses the helpless animal back to health, he begins an adventure that may, well change his entire future.
Author: Fran Manushkin
Publisher: Candlewick
ISBN: 0763670022
Category : Juvenile Nonfiction
Languages : en
Pages : 32
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Book Description
Is there anything more splendid than a baby’s skin? For families of all stripes comes a sweet celebration of what makes us unique—and what holds us together. Look at you! You look so cute in your brand-new birthday suit. Just savor these bouquets of babies—cocoa-brown, cinnamon, peaches and cream. As they grow, their clever skin does too, enjoying hugs and tickles, protecting them inside and out, and making them one of a kind. Fran Manushkin’s rollicking text and Lauren Tobia’s delicious illustrations paint a breezy and irresistible picture of the human family—and how wonderful it is to be just who you are.
Author: Linda Sue Park
Publisher: HarperCollins
ISBN: 054783442X
Category : Juvenile Fiction
Languages : en
Pages : 45
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Book Description
Xander planned a panda party. Yes, a dandy whoop-de-do! But Xander was the only panda. Just one panda at the zoo. The zoo’s paucity of pandas doesn’t impede Xander’s party planning for long. He decides to invite all the bears. But Koala protests. She’s not a bear—she's a marsupial! Does that mean she can’t come? Xander rethinks his decision to invite only bears, and “Calling all bears” evolves into “Calling all creatures.” The Newbery Medal author Linda Sue Park introduces animal taxonomy in a wonderfully engaging way, and the celebrated artist Matt Phelan’s charming ink and watercolor paintings are the icing on the cake. A read-aloud whoop-de-do!
Author: Natasha Yim
Publisher: Triangle Interactive, Inc.
ISBN: 1684446473
Category : Juvenile Fiction
Languages : en
Pages : 37
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Book Description
Read Along or Enhanced eBook: In this Chinese American retelling of "Goldilocks and the Three Bears," a careless Goldy Luck wreaks havoc on the home of a family of panda bears. She eats up the littlest panda’s rice porridge, breaks his rocking chair, and rumples all the blankets on his futon. When Goldy takes responsibility for her actions, she makes a new friend (and a whole plate of turnip cakes!) just in time for Chinese New Year.
Author: Kimberley Bouchard
Publisher:
ISBN: 9780578521510
Category : Travel
Languages : en
Pages : 264
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Book Description
Here inspirational stories from the actors, fans and creative talent about how Star Wars impacted their lives!
Author: Roseanne Thong
Publisher: Chronicle Books
ISBN: 1452134197
Category : Juvenile Nonfiction
Languages : en
Pages : 39
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Book Description
Younger children will be engaged by Red Is a Dragon, as a young girl finds a rainbow of colors in her everyday life. Plus, this is the fixed format version, which will look almost identical to the print version. Additionally for devices that support audio, this ebook includes a read-along setting.
