The Belly Fat Cure Sugar & Carb Counter REVISED PDF Download
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Author: Jorge Cruise
Publisher: Hay House, Inc
ISBN: 1401940811
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!
Author: Jenni Kayne
Publisher: Rizzoli Publications
ISBN: 0847864146
Category : Cooking
Languages : en
Pages : 258
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Book Description
Both practical and inspiring, the first book from Jenni Kayne--the creator of the eponymous lifestyle brand--offers ideas and tips for entertaining and living well throughout the year. Jenni Kayne embodies an effortless aesthetic, where natural beauty is found in every detail. Pacific Natural illustrates Jenni's conscious way of living through personal anecdotes and tips with Jenni's home state of California serving as the backdrop. Organized by season, this entertaining book is your guide to creating special moments with family and friends. Each chapter includes tabletop ideas, simple crafts, tips for keeping a stocked kitchen and pantry, what to plant in your garden, and healthy, delicious recipes. From an apple harvest dinner and at-home herb drying in the fall, cocktail parties and DIY gift ideas in the winter, flower arranging in the spring and a beach picnic in the summer, Jenni shares her philosophy for creating traditions and living mindfully all year long. A thoughtful hands-on approach for stylish and balanced living, Pacific Natural shows us how to make the most of the time we spend together, treating life's details with creativity and care.
Author: Jenni Kayne
Publisher: Rizzoli Publications
ISBN: 0847869644
Category : House & Home
Languages : en
Pages : 258
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Book Description
Jenni Kayne, the creator of the laid-back, luxe California lifestyle brand, shows us how to create spaces that encourage living well in comfort and style by featuring beautiful and inspiring interiors along with practical room-by-room tips. A known tastemaker and authority on style, Jenni Kayne spans the worlds of fashion, interiors, and entertaining. Inspired by organic textures, thoughtful simplicity, and natural landscapes, Kayne embodies an earthy and effortless aesthetic—one that is intentional and where beauty and authenticity exist in every detail. In her second book Kayne turns to interior design, sharing her beautifully designed interiors as well as the homes of other creative women who embrace a similar natural design ethos. The book introduces the homes by location, spanning varied landscapes and design characteristics: houses by the ocean, desert-style spaces, mountain homes, and abodes in the city. Lovely photographs illustrate how the women live in these spaces, room by room, and include smaller styling vignettes showcasing collectibles and personal objects. Interviews discuss each woman’s design philosophy and her ideas for living well at home. With a mix of visual inspiration and practical tips and resources, Kayne encourages us to express our individual style through decor, showing us how to create beautiful interiors that help us to live joyfully and mindfully, treating life’s details with creativity and care.
Author: William Dietrich
Publisher: University of Washington Press
ISBN: 0295806095
Category : Nature
Languages : en
Pages : 246
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Book Description
From the interactive clockwork world of geology, tides, Northwest weather, and snow, to the hidden roles of dirt, stream life, and mosses and lichens, Pulitzer Prize winning writer William Dietrich explores the natural splendors of the Pacific Northwest. His topics include alder and cedar; jellyfish, geoducks, crabs, and killer whales; mosquitoes and spiders; gulls, crows, and bald eagles; and sea otters, coyotes, raccoons, possums, deer, and cougars. This informative and engaging selection of natural history essays is adapted from articles published in the Seattle Times magazine, Pacific Northwest. A native Washingtonian, Dietrich has watched the Northwest double in population during his lifetime. Our rapidly changing view of nature is an underlying theme throughout his wide-ranging essays, as is the timely and essential question of how best to share and conserve the natural world that drew us to the region in the first place. Not a field guide nor an environmental policy book, Natural Grace is intended as a primer for people who are curious about the environment they live in and the pressures upon it. "We only care about what we know," says the author. "I’ve concluded that enthusiasm and commitment begin from learning just how marvelous this region is: Passion has to precede purpose." And there is much to marvel over. Dietrich has unearthed fascinating and unexpected facts about his subjects, and he has a gift for expressing complex information in clear and vivid language. He asks intriguing questions and makes good use of interviews with Northwest scientists and experts to convey current and historic attitudes and economic realities, and to consider where we go from here. For more information about the author go to: http://www.williamdietrich.com/
Author: Rebecca Tansley
Publisher: Princeton University Press
ISBN: 0691177481
Category : Nature
Languages : en
Pages : 240
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Book Description
"The Pacific Ocean has been the focus of our fascination for as long as we have lived beside and on it. It covers one-third of Earth's surface -- greater than all of the planet's landmasses combined. It contains half of the world's water, hides its deepest places, and is home to some of the most dazzling creatures known to science. Big Pacific presents the Pacific Ocean and its inhabitants as you have never seen them before, blending a wealth of images with spellbinding storytelling to take you into a realm teeming with exotic life yet rarely witnessed up close -- until now. The book is divided into four sections. The 'Passionate Pacific' looks at the private lives of sea creatures, with topics ranging from the mating behaviours of great white sharks to the monogamy of wolf eels, while 'Voracious Pacific' covers hunting and feeding. In 'Mysterious Pacific, ' you will be introduced to the Pacific's more extraordinary creatures, like the pufferfish and firefly squid, and explore some of the region's eerier locales, like the turtle tombs of Borneo and the skull caves of Papua New Guinea. 'Violent Pacific' examines the effects of events like natural disasters on the development of the Pacific Ocean's geography and the evolution of its marine life. Providing an unparalleled look at a diverse range of species, locations and natural phenomena, Big Pacific is truly an epic excursion to one of the world's last great frontiers"--Back cover.
Author: Brian Coleman
Publisher: Gibbs Smith
ISBN: 1423654986
Category : Gardening
Languages : en
Pages : 374
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Book Description
An exclusive retreat into the verdant, lush residential gardens of the Pacific Northwest. Private Gardens of the Pacific Northwest is a stunning exploration of 20 lush private gardens. These sprawling estates, small sanctuaries, and artful retreats capture the natural beauty of the verdant Pacific Northwest, each one splashed with hints of boldness, modernity, artistry, and exquisiteness. Capturing the personality of those who cultivate them, these gardens have their stories told through the words of renowned author Brian Coleman, who takes readers through the flourishing natural beauty that the northwestern coast has to offer.
Author: Richard J. Adams
Publisher: Univ of California Press
ISBN: 0520957040
Category : Nature
Languages : en
Pages : 454
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Book Description
With over 40,000 described species, spiders have adapted to nearly every terrestrial environment across the globe. Over half of the world’s spider families live within the three contiguous Pacific Coast states—not surprising considering the wide variety of habitats, from mountain meadows and desert dunes to redwood forests and massive urban centers. This beautifully illustrated, accessible guide covers all of the families and many of the genera found along the Pacific Coast, including introduced species and common garden spiders. The author provides readers with tools for identifying many of the region’s spiders to family, and when possible, genus and species. He discusses taxonomy, distribution, and natural history as well as what is known of the habits of the spiders, the characters of families, and references to taxonomic revisions of the pertinent genera. Full-color plates for each family bring to life the incredible diversity of this ancient arachnid order.
Author: Ava Ferguson
Publisher: Roberts Rinehart Publishers
ISBN:
Category : Nature
Languages : en
Pages : 72
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Book Description
Our natural history series brings you closer to living marine and coastal communities, where you'll come face to face with some of the more interesting residents. Richly illustrated with color photographs and illustrations, these books make great references for amateur naturalists and students alike. Discover the secrets of these elusive fishes and explore how they live and why they behave the way they do.
Author: Bruce McCune
Publisher:
ISBN:
Category : Nature
Languages : en
Pages : 510
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Book Description
"This book can be used to identify macrolichens from Oregon and Washington ... Reasonable coverage for lichens of Idaho and Montana, inland to the Continental Divide, can be expected. Almost all macrolichens known from northern California and southern British Columbia are included as well"--P. viii.
Author: Gordon H. Orians
Publisher: University of Washington Press
ISBN: 9780295992617
Category : HISTORY
Languages : en
Pages : 0
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Book Description
The North Pacific temperate rainforest, stretching from southern Alaska to northern California, is the largest temperate rainforest on earth. This book provides a multidisciplinary overview of key issues important for the management and conservation of the northern portion of this rainforest, located in northern British Columbia and southeastern Alaska. This region encompasses thousands of islands and millions of acres of relatively pristine rainforest, providing an opportunity to compare the ecological functioning of a largely intact forest ecosystem with the highly modified ecosystems that typify most of the world's temperate zone. The book examines the basic processes that drive the dynamic behavior of such ecosystems and considers how managers can use that knowledge to sustainably manage the rainforest and balance ecosystem integrity with human use. Together, the contributors offer a broad understanding of the challenges and opportunities faced by scientists, managers, and conservationists in the northern portion of the North Pacific rainforest that will be of interest to conservation practitioners seeking to balance economic sustainability and biodiversity conservation across the globe. Gordon Orians is professor emeritus of biology at the University of Washington. John Schoen is a senior science advisor at Audubon Alaska. Other contributors include Paul Alaback, Bill Beese, Frances Biles, Todd Brinkman, Joe Cook, Lisa Crone, Dave D'Amore, Rick Edwards, Jerry Franklin, Ken Lertzman, Stephen MacDonald, Andy MacKinnon, Bruce Marcot, Joe Mehrkens, Eric Norberg, Gregory Nowacki, Dave Person, and Sari Saunders.
Author: Sarah G. Allen
Publisher: Univ of California Press
ISBN: 9780520265455
Category : Nature
Languages : en
Pages : 569
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Book Description
"This richly illustrated book is more than a field guide, giving the reader insight into the fascinating biology of these animals and the conservation issues they face. Any resident or visitor to the West Coast will love this book and reach for it not only when standing on a bluff looking out to sea, but also when curled in an armchair at home." ---FRANCES GULLAND, The Marine Mammal Center --Book Jacket.
