Overcoming Weight Loss Obstacles PDF Download
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Author: Kayla Cox
Publisher: Kayla Cox
ISBN:
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each chapter in this book will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture, so that you continue to make progress in a sustainable way. Kayla Cox is a mom of three who has gone from being obese down to a normal BMI and has maintained her weight loss for years. In this book she shares the struggles she had at each phase of the weight loss journey, and how she’s dealt with each obstacle. She shares her failures, things she still struggles with, and the valuable lessons she’s learned in the process. She has a YouTube channel about intermittent fasting, weight loss, and walking that currently has over 39,000 subscribers. She also runs Slow and Steady Success Academy, an online academy that teaches people how to lose weight sustainably and keep it off for good.
Author: Kayla Cox
Publisher: Kayla Cox
ISBN:
Category : Health & Fitness
Languages : en
Pages : 158
Get Book Here
Book Description
Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each chapter in this book will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture, so that you continue to make progress in a sustainable way. Kayla Cox is a mom of three who has gone from being obese down to a normal BMI and has maintained her weight loss for years. In this book she shares the struggles she had at each phase of the weight loss journey, and how she’s dealt with each obstacle. She shares her failures, things she still struggles with, and the valuable lessons she’s learned in the process. She has a YouTube channel about intermittent fasting, weight loss, and walking that currently has over 39,000 subscribers. She also runs Slow and Steady Success Academy, an online academy that teaches people how to lose weight sustainably and keep it off for good.
Author: Andre Gilchrist
Publisher: AuthorHouse
ISBN: 1496938992
Category : Religion
Languages : en
Pages : 121
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Book Description
Overcome All Obstacles is the conclusion of the autobiography of Andre Gilchrist and covers the years 20052014. The first book, You Thought You Couldnt Change, Either, came out in February of 2006 and covered the life of Andre Gilchrist in a chronological order dating back from birth to 2005. Andre Gilchrists second novel, Out of the Darkness Comes the Light, came out in May of 2009. Due to the response from the authors first and second book, the author has decided to keep his reading audience up-to-date with what is going on in the here and now. In the authors first book, he described the journey of the individual who struggled within himself. The author takes the reader on a step-by-step journey from desperation to determination. In this book, the author reaches a stage in his life where he is comfortable with himself and his life but wants to point out that even at this point in ones life one still has to deal with the trials and tribulations of life. It is important to the author to stress the point that it is not necessary to regress in order to progress. With a firm grasp of reality today, and not what one might want it to be, the author wants to show his audience it is possible to deal with lifes situations one at a time and always keep up front in his mind that God will not put more on him that he can carry.
Author: Zilker Press
Publisher: Drip Digital
ISBN: 9781951791636
Category :
Languages : en
Pages : 136
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Book Description
Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weight and keep it off PERMANENTLY? Are you looking for ways to shed pounds without starving and suffering! It's all about your weight loss mindset and this book will help get you there! You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that!
Author: Nicholas Mag
Publisher: Nicholas Mag
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 786
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Book Description
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Overcome Your Psychological Barriers to Weight Loss Success. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Overcome Your Psychological Barriers to Weight Loss Success. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Author: Linda Spangle
Publisher: Simon and Schuster
ISBN: 1596987030
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series
Author: Anne Daly
Publisher: American Diabetes Association
ISBN: 1580401325
Category : Health & Fitness
Languages : en
Pages : 138
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Book Description
Learn how to stop sabotaging your own weight-loss efforts and how to burn calories like crazy. Get the world's best tips on weight loss and overcoming the obstacles to losing weight, eating right, and exercising.
Author: Thomas D'Zurilla, PhD
Publisher: Springer Publishing Company
ISBN: 9780826114884
Category : Self-Help
Languages : en
Pages : 280
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Book Description
MAXIMIZE POSITIVE PATIENT OUTCOMES Enhance Function--Avert Relapses--Present New Problems In this new updated edition, authors Thomas J. D'Zurilla and Arthur M. Nezu, present some of the most useful advances in problem-solving therapy (PST) today. An excellent resource for maximizing positive patient outcomes, this all-inclusive guide helps enhance your problem solving skills and apply successful clinical techniques to help your clients improve their lives. Known for its presentation of solid research results and effective PST training tools, this best-selling guide has been fully updated to include: NEW research data on social problem solving and adjustment NEW studies on the efficacy of PST NEW social problem solving models NEW updated and more user-friendly therapist's training manual Written for a wide audience, from therapists and counselors to psychologists and social workers, this highly readable and practical reference is a must-have guide to helping your patients identify and resolve current life problems. The book set is designed to be read alongside its informal "manual" accompaniment, Solving Life's Problems: A 5-Step Guide to Enhanced Well-Being by D'Zurilla, Nezu, and Christine Maguth Nezu. Purchase of the two books as a set will get you these life-changing texts at an $7.00 savings over the two books bought individually.
Author: Travis Richins
Publisher: Travis Richins
ISBN:
Category : Health & Fitness
Languages : en
Pages : 41
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Book Description
"Overcoming Obstacles on Your Fitness Journey" is a comprehensive guide that empowers individuals to conquer challenges and maintain long-term progress in their pursuit of fitness and health. From identifying common roadblocks to building mental resilience, overcoming physical barriers, addressing nutrition and diet challenges, building a supportive network, and staying consistent, this book offers practical strategies, expert advice, and motivational insights. Whether you're a beginner or an experienced fitness enthusiast, this book will equip you with the tools and mindset needed to overcome obstacles, achieve your goals, and embark on a transformative fitness journey.
Author: James M. Rippe
Publisher: CRC Press
ISBN: 1000456625
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
The World Health Organization estimates that there are 2.1 billion individuals with obesity globally. Nearly three quarters of adults in the United States are overweight or obese. The average individual with obesity cuts ten years off their life expectancy, yet less than 40% of physicians routinely counsel individuals concerning the adverse health consequences of obesity. Obesity Prevention and Treatment: A Practical Guide equips healthcare practitioners to include effective weight management counselling in the daily practice of medicine. Written by lifestyle medicine pioneer and cardiologist, Dr. James Rippe and obesity expert Dr. John Foreyt, this book provides evidence-based discussions of obesity and its metabolic consequences. A volume in the Lifestyle Medicine Series, it provides evidence-based information about the prevention and treatment of obesity through lifestyle measures, such as regular physical activity and sound nutrition, as well as the use of new medications or bariatric surgery available to assist in weight management. Provides a framework and practical strategies to assist practitioners in safe and effective treatments of obesity. Contains information explaining the relationship between obesity and increased risk of heart disease, diabetes, cancer, osteoarthritis, and other chronic conditions. Chapters begin with bulleted key points and conclude with a list of Clinical Applications. Written for practitioners at all levels, this user-friendly, evidence-based book on obesity prevention and treatment will be valuable to practitioners in general medicine or subspecialty practices.
Author: Robert F. Kushner
Publisher: American Dietetic Associati
ISBN: 088091422X
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
If you find it a struggle to motivate clients to change their behaviors in order to lose weight, this book is for you. Based on a unique strategy developed by Robert F. Kushner, MD, Coundeling Overweight Adults: the Lifestyle Patterns Approach and Toolkit addresses three key areas of weight management: eating patterns, exercise patterns, and coping patterns. In this book, you'll learn how to uncover and overcome your patient's unique challenges. This book will guide you through the Lifestyle Patterns Inventory, an innovative way to identify the eating, exercise, and coping styles of a patricular patient. The book also provides tools, sample dialogues, and counseling tips that will help you customize strategies for your patient's individual needs.
