Overcoming Insecure Attachment PDF Download
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Author: Tracy Crossley
Publisher: Simon and Schuster
ISBN: 1646042506
Category : Family & Relationships
Languages : en
Pages : 280
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Book Description
"Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren't right for you. Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley's friendly, bold tone"--Publisher's website.
Author: Tracy Crossley
Publisher: Simon and Schuster
ISBN: 1646042506
Category : Family & Relationships
Languages : en
Pages : 280
Get Book
Book Description
"Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren't right for you. Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley's friendly, bold tone"--Publisher's website.
Author: Tracy Crossley
Publisher: Simon and Schuster
ISBN: 1646042689
Category : Psychology
Languages : en
Pages : 280
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Book Description
The definitive guide for defeating anxious, anxious-avoidant, and avoidant attachment issues; dealing with the drama triangle; and building stronger, more successful relationships. Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley’s friendly, bold tone. Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren’t right for you. Overcoming Insecure Attachment will teach you how to break down your subconscious beliefs and create emotional connections with yourself and others for a happier, better life.
Author: Leslie Becker-Phelps
Publisher: New Harbinger Publications
ISBN: 1608828174
Category : Family & Relationships
Languages : en
Pages : 192
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Book Description
Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!
Author: Lara Carter
Publisher:
ISBN:
Category :
Languages : en
Pages : 182
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Book Description
If you think that your relationship can be suffocating or obsessive or you can't be alone on Saturday night...have you ever wondered if you have an affective addiction? Insecurity can arise in many ways. Feeling alone even among people, or not being able to spend our days without someone around can sometimes seem like, days off or days when maybe for too much stress or too much work we do not realize that, in reality, are not normal things. If maybe, your boyfriend goes out to go to the football or baseball game and you can't wait for him to be home with the excuse that the storm scares you, maybe it might not be a problem of thunder and rain. But there is simply something inside you that doesn't make you feel comfortable or simply doesn't make you as happy as you should be. This can also affect your child. Maybe he's too attached to you, so much so that he always cries when you're not around and can't tighten socialization in school or kindergarten and has too rigid behaviors or jerks of anger. Affective dependence is always a problem that unfortunately in our days is becoming more and more alive. You will learn: - How to recognize if you suffer from an emotional addiction in your relationship - How to recognize if your child might also suffer from it - How trauma and childhood may have influenced your choices today - How to react on your own and fully understand your dark sides If you think there's no way out of a deep sadness or you don't know how to deal with your child, or you think somehow you need some advice, you're in the right place! This manual is perfect for you, that if you have arrived here, you will undoubtedly have something to read! So, what are you waiting for? Scroll up and click the "BUY NOW" button!
Author: Amir Levine
Publisher: Penguin
ISBN: 1101475161
Category : Family & Relationships
Languages : en
Pages : 305
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Book Description
“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Author: Annie Chen
Publisher: Althea Press
ISBN: 9781641523554
Category : Psychology
Languages : en
Pages : 194
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Book Description
Put attachment theory into practice--the definitive workbook. What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and healthier attachments? These are the central questions attachment theory seeks to answer, and this definitive workbook shows you how to apply these insights to your life and relationships. Armed with effective tools and strategies, you'll discover your personal attachment style and the role it plays in your closest relationships--with your partner, parents, siblings, or close friends. With guidance to confront challenges and explore possibilities for real change, The Attachment Theory Workbook offers an active approach to build close, healthy, long-lasting relationships. With The Attachment Theory Workbook you'll learn: Attachment Theory 101--Learn the founding principles of attachment theory and what they mean to you. Your Attachment Style--Understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors. How to Heal--Use exercises and questionnaires to foster understanding, intimacy, and stability in your relationships. All the tools you need to lay the foundation for strong and lasting relationships--The Attachment Theory Workbook.
Author: Daniel P. Brown
Publisher: W. W. Norton & Company
ISBN: 0393711536
Category : Psychology
Languages : en
Pages : 752
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Book Description
A comprehensive treatment approach for the repair and resolution of attachment disturbances in adults, for use in clinical settings. With contributions by Paula Morgan-Johnson, Paula Sacks, Caroline R. Baltzer, James Hickey, Andrea Cole, Jan Bloom, and Deirdre Fay. Attachment Disturbances in Adults is a landmark resource for (1) understanding attachment, its development, and the most clinically relevant findings from attachment research, and (2) using this understanding to inform systematic, comprehensive, and clinically effective and efficient treatment of attachment disturbances in adults. It offers an innovative therapeutic model and set of methods for treating adult patients with dismissing, anxious-preoccupied, or disorganized attachment. In rich detail, it integrates historical and leading-edge attachment research into practical, effective treatment protocols for each type of insecure attachment. Case transcripts and many sample therapist phrasings illustrate how to apply the methods in practice. Part I, "Foundational Concepts," features a comprehensive overview of the field of attachment, including its history, seminal ideas, and existing knowledge about the development of attachment bonds and behaviors. Part II, "Assessment," addresses the assessment of attachment disturbances. It includes an overview of attachment assessment for the clinician and a trove of practical recommendations for assessing patients' attachment behavior and status both outside of and within the therapeutic relationship. In Part III, "Treatment," the authors not only review existing treatment approaches for attachment disorders in adults, but also introduce an unprecedented, powerful new treatment method. This method, the "Three Pillars" model, is built on three essential clinical ingredients: Systematically utilizing ideal parent figure imagery to develop a new positive, stable internal working model of secure attachment Fostering a range of metacognitive skills Fostering nonverbal and verbal collaborative behavior in treatment Used together, these interdependent pillars form a unified and profoundly effective method of treatment for attachment disturbances in adults—a must for any clinician. In Part IV, "Type-Specific Treatment," readers will learn specific variations of the three treatment pillars to maximize efficacy with each type of insecure attachment. Finally, Part V, "A Treatment Guide and Expected Outcomes," describes treatment in a step-by-step format and provides a success-assessment guide for the Three Pillars approach. This book is a comprehensive educational resource and a deeply practical clinical guide. It offers clinicians a complete set of tools for effective and efficient treatment of adult patients with attachment disturbances.
Author: Bernard Golden
Publisher: JHU Press
ISBN: 1421419742
Category : Family & Relationships
Languages : en
Pages : 224
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Book Description
"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that
Author: Michelle Skeen
Publisher: New Harbinger Publications
ISBN: 1608829545
Category : Family & Relationships
Languages : en
Pages : 149
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Book Description
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you’ll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.
Author: Tim Clinton
Publisher: HarperChristian + ORM
ISBN: 1418568694
Category : Religion
Languages : en
Pages : 320
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Book Description
Unlock the secret to loving and lasting relationships! This book is for anyone who desires closeness, especially in the most intimate relationships: marriage, parenting, close friends, and ultimately with God. The answer to why people feel and act the way they do lies in the profound effect of a child's bonding process with his or her parents. How successfully we form and maintain relationships throughout life is related to those early issues of "attachment." Author Dr. Tim Clinton is recognized as a world leader in mental health and relationship issues—and he knows intimately what it is like to feel unloved. The child of a mentally ill mother who locked him in a closet and a father who was frequently gone, Clinton struggled with attachments for many years before discovering the secret to loving and being loved. Citing four primary bonding styles, you will learn: Why we love, feel, and act the way we do How to conquer depression, anxiety, anger, and grief How to be a sensitive, secure parent to your children How God’s love is enough to penetrate the brokenness and remove negative emotions from your life If you have come out of a painful, damaging, or traumatic past, reading this book will teach you how to experience the love and closeness you long to feel.
