Uncovering Happiness PDF Download
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Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 145169055X
Category : Psychology
Languages : en
Pages : 320
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Book Description
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Author: Matthew Johnstone
Publisher: Hachette UK
ISBN: 1780339038
Category : Self-Help
Languages : en
Pages : 48
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Book Description
'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 145169055X
Category : Psychology
Languages : en
Pages : 320
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Book Description
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Author: Robin McMillan
Publisher: HarperChristian + ORM
ISBN: 0785220801
Category : Religion
Languages : en
Pages : 209
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Book Description
“This is a powerful word for our times.” ~Rick Joyner, bestselling author of The Final Quest Your Spirit will be Revived Harbinger of Hope will help you believe once again in God’s provision and goodness. While praying through Psalm 91, Robin McMillan was shown a prophetic vision of five “wagons.” Robin soon discovered each wagon contained a specific symbolic message for our generation: Wagon #1: Deliverance from what we deserve Wagon #2: Deliverance from criticism Wagon #3: God’s provision Wagon #4: Hope for the future Wagon #5: New vision for America If you are hungry for a word from Heaven and if you appreciate the teachings of Bill Johnson, and Shawn Bolz, then you will love the message found in Harbinger of Hope.
Author: Rachel Hershenberg
Publisher: New Harbinger Publications
ISBN: 1626259453
Category : Self-Help
Languages : en
Pages : 112
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Book Description
It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness, you’ll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you’re feeling your lowest. Using this guide, you’ll find little, doable ways to “show up” to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You’ll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you’ll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life—moment by moment—of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.
Author: John Head
Publisher: Harmony
ISBN: 0307419304
Category : Self-Help
Languages : en
Pages : 226
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Book Description
A first-of-its-kind exploration of black men and depression from an award-winning journalist. The first book to reveal the depths of black men’s buried mental and emotional pain, Standing in the Shadows weaves the author’s story of his twenty-five-year struggle with depression with a cultural analysis of how the illness is perceived in the black community—and why nobody wants to talk about it. In mainstream society depression and mental illness are still somewhat taboo subjects; in the black community they are topics that are almost completely shrouded in secrecy. As a result, millions of black men are suffering in silence or getting treatment only in the most extreme circumstances—in emergency rooms, homeless shelters, and prisons. The neglect of emotional disorders among men in the black community is nothing less than racial suicide. John Head’s explosive work, Standing in the Shadows, addresses what can be done to help those who need it most.In this groundbreaking book, veteran journalist and award-winning author John Head argues that the problem can be traced back to slavery, when it was believed that blacks were unable to feel inner pain because they had no psyche. This myth has damaged generations of African American men and their families and has created a society that blames black men for being violent and aggressive without considering that depression might be a root cause. The author also explores the roles of the black church, the black family, and the changing nature of black women in American culture as a way to understand how the black community may have unwittingly helped push the emotional disorders of African American men further underground. As daring and powerful as Nathan McCall’s Makes Me Wanna Holler, Standing in the Shadows challenges both the African American community and the psychiatric community to end the silent suffering of black men by taking responsibility for a problem that’s been ignored for far too long. Additionally, Standing in the Shadows gives women an understanding of depression that enables them to help black men mend their relationships, their families, and themselves.
Author: St. Herman Press Staff
Publisher: St Herman Press
ISBN: 9780938635956
Category : Consolation
Languages : en
Pages : 134
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Book Description
Depression, a modern word for hopelessness, is especially prevalent in our times, and many are realizing that the situation demands a spiritual remedy. Presented here is a view of the life of a healer of our century, Eldless Maria of Gatchina, together with a treasury of eternal teachings from the Holy Fathers and Mothers throughout the ages who taught from personal experience on how to fly out of the cage of despair. These teachings have already helped millions of people to overcome the insidious nature of depression and attain spiritual freedom.
Author: Robert L. Leahy
Publisher:
ISBN: 9781401921699
Category : Depressed persons
Languages : en
Pages : 0
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Book Description
Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again. You don't have to wait for someone to rescue you. You can rescue yourself.
Author: Kathy Cronkite
Publisher: Delta
ISBN: 0385314264
Category : Self-Help
Languages : en
Pages : 374
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Book Description
"I was ashamed. It was a confession of weakness. For years, depression meant the crazy house. As I look back at it, [my shame] just seems damned foolishness, which is one reason I talk about it now." --Mike Wallace "Toward the end I couldn't get up. I just physically couldn't." --Kitty Dukakis They have made the impossible climb into the spotlight and attained their brightest dreams. But for Mike Wallace, Kitty Dukakis, William Styron, Joan Rivers, and countless other people struggling against the debilitating effects of depression, life's most challenging battle is waged not in the public eye, but in the darkest recesses of the mind. In her brilliant new work, Kathy Cronkite gives voice to dozens of celebrated professionals who have endured--and conquered--the hopelessness of chronic depression. Most of all, this courageous book brings a ray of hope to the 24 million Americans who live in the shadows of this misunderstood disease, yet bravely seek a path toward the light. You will learn: What to do when the sadness won't go away. Why women are most vulnerable to unipolar disorder. How substance abuse can mask the symptoms of depression. The latest therapeutic options for children who are affected by their own--or a parent's--illness. Which effective new treatments can lift the burden of depression--for up to 90 percent of people who suffer from it!
Author: June Hunt
Publisher: Rose Publishing
ISBN: 1628623918
Category : Religion
Languages : en
Pages : 120
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Book Description
Approximately 14.8 million adults in the U.S. suffer from major depressive disorder (Archives of General Psychiatry) and it is the leading cause of disability in those aged 15-44 (World Health Organization.) Find out how to overcome depression and help others find the peace God offers them with June Hunt's 6-week Bible study. Under the crushing weight of depression, life can seem endlessly hopeless, numb, and tiresome. Let God's Word help you rediscover purpose, joy, and satisfaction again with this 6-week Overcoming Depression Bible Study, the fourth book of six in the new Hope for the Heart Bible Study series by June Hunt. Find refreshment in God's Word with this six-week study on overcoming depression by Rose Publishing. Packed with practical tips, realistic advice, and discussion questions, Overcoming Depression Bible Study invites you to dive deeper into the Bible and shows you how to apply its truth to your life. Discover: 4 Types of Depression (with Signs, Scriptures, and Symptoms) 6 Do's and Don'ts for Helping Those with Depression God's 9 Purposes and Plans when Depression Strikes 6 Steps to Conquering Depression and more! Simple Biblical Foundations for Practical Solutions Unlike other group studies available, this Hope for the Heart Bible study is laid out in an easy-to-follow format with key principles straight from the Word of God. Relevant Scriptures are outlined and formatted to clearly give you a step-by-step roadmap to help you understand and overcome depression, all while equipping you to lead others on the path to freedom! Summarizes Causes, Definitions, Characteristics, and Solutions Provides Clear Outlines, Key Points, and Scripture References Includes Reflection Questions and Space for Journaling Perfect for small group & Bible studies, Sunday school, young adult and youth ministry, chaplaincy, single parents’ groups, addiction & recovery programs, church giveaways, and much more!
Author: John Lynch
Publisher: Routledge
ISBN: 131782654X
Category : Family & Relationships
Languages : en
Pages : 196
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Book Description
From The Pain Behind the Mask: Overcoming Masculine Depression, you will discover how masculine development precludes your male clients toward the two defining characteristics of masculine depression: dissociating from feelings and acting out suppressed feelings in destructive behaviors. Depression in men is often misunderstood and misdiagnosed, which is why it often goes untreated. This unique book does not portray men as victims, but seeks to describe a man’s responsibility and proposes realistic strategies for change. The Pain Behind the Mask is written in easy-to-follow question and answer format to guide you through various subtopics discussed within each general area. Through The Pain Behind the Mask, you will learn new techniques and strategies to help improve the lives of men who suffer from depression by: gaining new insight into how understanding destructive behaviors as a masculine form of depression leads to new treatments for this condition discovering effective treatments for masculine depression that account for the origins and meaning of a man’s behavior in a relationship analyzing case studies to help you gain a better understanding of the various characteristics and dynamics of masculine depression finding useful ways to conceptualize and intervene with clients who display symptoms of masculine depression learning to address the underlying causes of problem behavior instead of dealing solely with the outward appearance to recognize and treat masculine depression The Pain Behind the Mask deals with the problems of masculine depression by helping you acquire workable solutions. This indispensable book will help you understand the roots of masculine depression so you can guide your clients toward positive and self-healing attitudes.
