Author: Alex Blaszczynski
Publisher: Robinson
ISBN: 1472138694
Category : Self-Help
Languages : en
Pages : 164
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Book Description
Take control of your habit and your life! Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again. This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions. Specifically, you will learn: · Who is put at risk by gambling, with support given to friends and families · Step-by-step recovery techniques OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Author: A. Thomas Horvath
Publisher: Impact
ISBN: 9781886230552
Category : Compulsive behavior
Languages : en
Pages : 0
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Book Description
There is an alternative to 12-step. Eliminate or reduce any type of addictive behavior with this practical and effective workbook. -- on back cover.
Author: Philip Mawer
Publisher: Hachette UK
ISBN: 1847093426
Category : Self-Help
Languages : en
Pages : 166
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Book Description
'If you want to give up gambling, then buying this book will be the best money that you ever spend.' - Paul Buck, recovered compulsive gambler, Founder and CEO of Epic Risk Management Addiction to gambling and its consequences can be devastating - and can affect anyone, from any age or background. This book is designed to help you - or a loved one - stop gambling forever. It will help you, or them, to recognize the phases of problem gambling, and to understand the release that happens when you create, and hit, rock bottom. As you come to learn more about this illness, you'll learn how to deal with the urges and start the path back towards dignity and self-respect. You'll also understand, once and for all, the futility of gambling and the cruel facts about this cruel industry. Himself a recovered compulsive gambler, Phil Mawer has created an effective therapy that has helped countless people break out of their gambling prison and start enjoying life again - and his book will help you, too.
Author: Robert Ladouceur
Publisher: Oxford University Press
ISBN: 0195317033
Category : Medical
Languages : en
Pages : 139
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Book Description
Overcoming Pathological Gambling, Therapist Guide provides clinicians with session-by-session instructions for implementing an effective, CBT-based treatment for pathological gambling. The treatment outlined helps clients to not only overcome their problem, but also to deal with the many consequences of their excessive gambling including financial problems and interpersonal conflicts.
Author: Lily Penrose
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540409683
Category : Compulsive gamblers
Languages : en
Pages : 118
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Book Description
"This book will give you all the necessary information regarding problem gambling, compulsive gambling, online gambling, gambling and gambler's addictions, its symptoms, and how to practically treat it in order to overcome it, whether it be through medication, self-management, interventions, financial actions, rehabilitation programs and more! This book will also give you a great insight into the psychology of gambling and your brain on gambling. This book will teach you and your family how to practically overcome a gambling addiction starting right away if you follow the steps outlined in this book. You will gain knowledge about the addiction itself and how to treat it - regardless of the type of gambling - casino, poker, black jack, roulette, sports betting, betting, dice games, online gambling, gambling games, betting games, investment gambling and more."--Amazon.
Author: Bill Lee
Publisher: Simon and Schuster
ISBN: 1616491345
Category : Biography & Autobiography
Languages : en
Pages : 182
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Book Description
A gripping, true story of one man’s forty-year struggle with compulsive gambling and his hard-won recovery. "My history of gambling really began before I was born." So opens Born to Lose, Bill Lee's self-told story of gambling addiction, set in San Francisco's Chinatown and steeped in a culture where it is not unheard of for gamblers (Lee's grandfather included) to lose their children to a bet. From wagering away his beloved baseball card collection as a youngster to forfeiting everything he owned at black jack tables in Las Vegas, Lee describes what gambling addiction feels like from the inside and how recovery is possible through the Twelve Step program.
Author: Arnie Wexler
Publisher: Central Recovery Press, LLC
ISBN: 1937612759
Category : Biography & Autobiography
Languages : en
Pages : 201
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Book Description
Wexler's compulsive gambling spiraled out of control....after forty-plus years in recovery, he's become a nationally known expert on gambling addiction.
Author: Philip Mawer
Publisher:
ISBN: 9781847090997
Category : Compulsive gambling
Languages : en
Pages : 0
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Book Description
GAMBLING ADDICTION. There are an estimated 370,000 compulsive and problem gamblers in the UK, and some 6.6 million in the US. This book analyses how and why people - from those with high incomes to the ordinary housewife or struggling student - gamble compulsively, and looks at how to stop.
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1782129219
Category : Self-Help
Languages : en
Pages : 263
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Book Description
READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFE Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling. Allen Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it's ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Most important of all, you will not feel that you've made a sacrifice, you will not miss gambling, and you will enjoy life to the full without feeling in any way deprived. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Author: Melanie Fennell
Publisher: Robinson
ISBN: 1472145364
Category : Medical
Languages : en
Pages : 293
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Book Description
Boost your confidence and change your life for the better Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises. The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will: · Find out how low self-esteem develops and what keeps it going · Question your negative thoughts and the attitudes that underlie them · Identify your strengths and good qualities, allow yourself to enjoy life to the full, and discover a more balanced, kindly view of yourself · Trace your progress, monitor your behaviour and record step-by-step improvements Ideal for working through on your own or with guided assistance, this is a complete step-by-step treatment guide. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper
