Overcoming Fear of Riding: Clarifying the Issues That the Rider Is Experiencing Internally PDF Download
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Author: Willene Salzer
Publisher:
ISBN:
Category :
Languages : en
Pages : 97
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Book Description
If you are fear of riding after the accident, you should read this book. This is a valuable reading for mental health professionals working with adults who have had a life-threatening experience. This is also an invaluable psychological tool for motorcyclists who have lost confidence in their ability to ride after a motorcycle crash. Highly recommended by riders and professionals.
Author: Willene Salzer
Publisher:
ISBN:
Category :
Languages : en
Pages : 97
Get Book Here
Book Description
If you are fear of riding after the accident, you should read this book. This is a valuable reading for mental health professionals working with adults who have had a life-threatening experience. This is also an invaluable psychological tool for motorcyclists who have lost confidence in their ability to ride after a motorcycle crash. Highly recommended by riders and professionals.
Author: Brenda L. Bates
Publisher: Lulu.com
ISBN: 0578006146
Category : Psychology
Languages : en
Pages : 146
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Book Description
Whether you were involved in a motorcycle accident, or you are experiencing indirect trauma due to the accident of a loved one, this book is for you. Back in the Saddle Again is also a useful tool for mental health professionals treating individuals who were in a motorcycle accident. Finally, this book is of interest to anyone who wants to understand the mind of motorcycle enthusiasts, and why people get involved with almost any type of risk-taking activity.
Author: Theresa J. Jordan
Publisher:
ISBN: 9780914327547
Category : Pets
Languages : en
Pages : 0
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Book Description
Veteran and novice riders alike fear the sport they love. Fear takes many forms -- fear of injury; fear of failure; fear of performance. The authors, Dr. Jordan and Mr. De Michele, address all these fears as well as other horse related phobias with proven, psychologically based techniques.Overcoming the Fear of Riding is founded on the psychological principles of Rational Emotive Behavior Therapy (REBT), which counselors and psychologists have used successfully for three decades to help people reduce emotional distress.REBT shows how the rider can reduce anxiety, channel positive energy, and use inner thoughts to the best advantage. It helps riders end nervousness and negative thoughts that sabotage their riding experience. The book also helps post-trauma riders, whose fears may prevent them from resuming riding after an accident; competitive riders whose fears may interfere with show performance; and casual riders, who would like to derive more pleasure from leisure riding. The authors use many case studies and interviews with well-known Western and English riders.
Author: Andrea Monsarrat Waldo
Publisher: Trafalgar Square Books
ISBN: 1570768390
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.
Author: Laura Daley
Publisher:
ISBN: 9780615671734
Category : Horsemanship
Languages : en
Pages : 148
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Book Description
Are you a fearful rider? Have you been searching for help in overcoming your fear so that you can finally achieve your horseback riding dreams? Or are you a riding instructor who struggles to convince your students that they can ride with confidence? If so, Riding Fear Free can help. Riding Fear Free goes beyond the traditional equitation and horse training advice and goes straight to the heart of the matter by addressing the true problem: fear. Learn how the scientific principles of fear extinction and memory replacement can be applied at the barn and under saddle so that you will never have another fearful ride. You will learn to: * Rate your fear level * See the reality of your situation * Deal with emotions * Replace fear memories This book features full color images and illustrations to inspire readers as they take the journey to Riding Fear Free. Please Note: Riding Fear Free is available in two paperback editions to suit any budget. This is the full-color edition.
Author: Marilyn Halvorson
Publisher: Orca Book Publishers
ISBN: 1551432331
Category : Juvenile Fiction
Languages : en
Pages : 128
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Book Description
Layne wants nothing more than to follow in his father's footsteps and to be a bull rider. His dad was one ride away from a National Championship when he got trampled to death. Layne wants to be able to give his dad that championship -- by winning it for him. What he doesn't want, though, is to end up like his father and die in the rodeo arena. When the chance comes, Layne realizes he must face up to his greatest fear. With the help of his friend Jana, and his bratty younger sister, Layne learns to reach deep inside and trust himself.
Author: Wilhelm Museler
Publisher: Trafalgar Square Books
ISBN: 1646011015
Category : Pets
Languages : en
Pages : 325
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Book Description
Out of print for more than 20 years, this classic book on equitation introduces and explains the art of riding. Updated with all new color photography of contemporary riders and horses, it includes details on training the rider, schooling the horse, cross-country riding, dressage exercises, and jumping techniques. It expertly provides a wealth of practical knowledge and experience and concisely lays down rules and guidelines that are as applicable today as when the book was written more than 70 years ago. Beginners and experts alike will find the instructions easy to follow and will benefit from the essential theoretical background provided here but so often overlooked in modern riding.
Author: Alois Podhajsky
Publisher: Trafalgar Square Books
ISBN: 1570769796
Category : Sports & Recreation
Languages : en
Pages : 250
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Book Description
This classic memoir by the former director of the renowned Spanish Riding School explores the age-old relationship between horse and rider. Timeless, inspiring, and full of valuable advice. A book every rider should read.
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Irvin D. Yalom
Publisher: Scribe Publications
ISBN: 1925693163
Category : Self-Help
Languages : en
Pages : 320
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Book Description
Written in Irvin Yalom’s inimitable story-telling style, Staring at the Sun is a profoundly encouraging approach to the universal issue of mortality. In this magisterial opus, capping a lifetime of work and personal experience, Dr Yalom helps us recognise that the fear of death is at the heart of much of our day-to-day anxiety. This reality is often brought to the surface by an 'awakening experience' — a dream, a loss (such as the death of a loved one, a divorce, or the loss of a job or home), illness, trauma, or ageing. Once we confront our own mortality, Dr Yalom writes, we are inspired to rearrange our priorities, communicate more deeply with those we love, appreciate more keenly the beauty of life, and increase our willingness to take the risks necessary for personal fulfillment. This is a book with tremendous utility, including the provision of techniques for dealing with the most prevalent kinds of fears of death — especially by living in the here and now, and by embracing what Dr Yalom calls ‘rippling’, the influence and impact we all have that has a life beyond our own.
