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Author: Doc Childre
Publisher: HeartMath
ISBN: 1588720330
Category : Interpersonal relations
Languages : en
Pages : 301
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Book Description
Is there such a thing as caring too much? Yes, say the authors of this breakthrough book on emotional management and heart intelligence. Readers learn concrete, practical, and quick personal tools for eliminating debilitating emotional habits, resolving emotional imbalances, and changing lives once and for all.
Author: Doc Childre
Publisher: HeartMath
ISBN: 1588720330
Category : Interpersonal relations
Languages : en
Pages : 301
Get Book Here
Book Description
Is there such a thing as caring too much? Yes, say the authors of this breakthrough book on emotional management and heart intelligence. Readers learn concrete, practical, and quick personal tools for eliminating debilitating emotional habits, resolving emotional imbalances, and changing lives once and for all.
Author: Phillip Moffitt
Publisher: Penguin
ISBN: 0142196762
Category : Self-Help
Languages : en
Pages : 306
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Book Description
The groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity. “Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author of The Wise Heart Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart. Drawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to: • Know and act from our core values at all times • Gain wisdom from both pleasant and unpleasant experiences • Free ourselves from the past • Achieve a peaceful inner life, even if our outer life is filled with challenges
Author: Angela Murray
Publisher:
ISBN: 9781956649512
Category :
Languages : en
Pages :
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Book Description
Take Action. Find Peace and Happiness while Coping with Chaos. Do you feel like you're living in a world of chaos and uncertainty? Finding yourself feeling anxious, stressed, irritated, lonely, sad, or confused? Do you wake up feeling overwhelmed or unsure, not knowing what the next day might bring? Well, you are not alone.Today, many people find themselves living through multiple and often debilitating changes in their lives. Changes in the workplace, family dynamics and even health, can cause people to face increased levels of worry, stress and anxiety. Coping with change is rapidly becoming a critical life skill that can be the difference between living a life of success or one of disappointment.Coping with Chaos tackles the issues that contribute to one's lack of motivation, sadness, addictions, and poor lifestyle choices. This book will explain why some do not having the coping skills to handle rapid changes taking place in today's society. The root problems of worry, stress and anxiety will be laid out. You will better understand coping skills and be guided through solutions to a Happy Healthy Lifestyle.This book is a down-to-earth with practical instructions. Definitions, examples, and step-by-step guidelines will help you overcome the physical, mental, and emotional symptoms of stress and anxiety. Insights from Coping with Chaos will help you recognize chaotic patterns, cope more effectively with the various forms of change, get to the root of personal problems, discover easy healthy habits, and develop new strategies for tackling challenging obstacles.This book will empower you to find balance and purpose in your relationships, work, and life. Becoming your best self-starts with evaluating why you worry, what you fear and how you react to circumstances. Coping with Chaos will have you smiling and living your Best Life in no time.
Author: Isabella Innercalm
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Feeling overwhelmed by overthinking and anxiety? Discover the path to tranquility by exploring practical strategies and insights to regain control over your thoughts and emotions. Uncover the root causes of overthinking and anxiety, unlocking a journey toward inner peace. Yearning for a life free from the shackles of constant worry? "Quite the Chaos" empowers you to build resilience, fostering mental clarity and emotional well-being. Start your transformation journey today! Grab your copy and begin on a transformative journey toward a calmer, more fulfilling existence.
Author: Doc Lew Childre
Publisher: HeartMath
ISBN: 1879052466
Category : Organizational behavior
Languages : en
Pages : 289
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Book Description
Author: Doc Childre
Publisher: New Harbinger Publications
ISBN: 1608829847
Category : Self-Help
Languages : en
Pages : 178
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Book Description
The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)
Author: Jonice Webb
Publisher: Morgan James Publishing
ISBN: 161448242X
Category : Self-Help
Languages : en
Pages : 250
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Book Description
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
Author: Linea Johnson
Publisher: St. Martin's Press
ISBN: 1429948884
Category : Biography & Autobiography
Languages : en
Pages : 336
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Book Description
The Johnsons were a close and loving family living in the Seattle area - two parents, two incomes, two bright and accomplished daughters. They led busy lives filled with music lessons, college preparation, career demands, and laughter around the dinner table. Then the younger daughter, Linea, started experiencing crippling bouts of suicidal depression. Multiple trips to the psych ward resulted in a diagnosis of bipolar disorder, and it took many trial runs of drugs and ultimately electroshock therapy to bring Linea back. But her family never gave up on her. And Linea never stopped trying to find her way back to them. Perfect Chaos is the story of a mother and daughter's journey through mental illness towards hope. From initial worrying symptoms to long sleepless nights to cross-country flights and the slow understanding and rebuilding of trust, Perfect Chaos tells Linea and Cinda's harrowing and inspiring story, of an illness that they conquer together every day. It is the story of a daughter's courage, a mother's faith, and the love that carried them through the darkest times.
Author: Jonathan K. Dodson
Publisher: InterVarsity Press
ISBN: 0830848266
Category : Religion
Languages : en
Pages : 197
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Book Description
Behind every crisis we read about in the news lurks a moral crisis—a crisis of goodness. To properly address these issues, Pastor Jonathan Dodson thinks we must be formed as people of moral goodness. In this wise and practical book, Dodson takes us back to the Beatitudes, examining each teaching in the context of the new morality in our society today and presenting a compelling portrait of the truly good life.
Author: Mavis D Castile
Publisher: Independently Published
ISBN:
Category : Psychology
Languages : en
Pages : 0
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Book Description
Do you find yourself trapped in the suffocating grip of panic disorder, struggling to navigate through the storm of anxiety and uncertainty? Introducing "Calm Amidst Chaos: Navigating and Understanding the Intricacies, Conquering the Chaos, and Finding Calm in the Storm of Panic Disorder" - your essential guide to overcoming the challenges of panic disorder and reclaiming control over your life. Here's why this book is a must-have for anyone struggling with panic disorder: Comprehensive Insights: Dive deep into the complexity of panic disorder as we illuminate its far-reaching consequences, providing you with a thorough understanding of its impact on your life. Biopsychosocial Exploration: Explore the biological, psychological, and environmental factors contributing to panic disorder, empowering you with a holistic understanding of its root causes. Effective Coping Strategies: Discover evidence-based psychotherapy approaches and pharmacological options tailored to your individual needs, offering practical solutions to manage and overcome panic attacks. Practical Coping Techniques: Learn practical coping strategies and lifestyle adjustments to enhance resilience and regain control over your mental health, empowering you to navigate through challenging times with confidence. Building Support Networks: Receive guidance on developing healthy relationships, creating a robust support network, and fostering connections to aid you in your journey towards recovery. Empowerment for Serenity: Uncover empowering strategies for implementing lifestyle changes, enhancing emotional intelligence, and boosting self-esteem, promoting a sense of calm amidst life's storms. With "Calm Amidst Chaos," you'll embark on a transformative journey towards healing and find the peace and stability you deserve. Don't let panic disorder dictate your life - take control today and start your journey towards a brighter, calmer future. Are you tired of feeling trapped by panic disorder, longing for a way out of the chaos and uncertainty? Take the first step towards reclaiming your life today with "Calm Amidst Chaos." You deserve to break free from the grip of panic disorder and rediscover the peace and tranquility you've been longing for.
