Overcoming Body-Focused Repetitive Behaviors PDF Download
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Author: Charles S. Mansueto
Publisher: New Harbinger Publications
ISBN: 1684033667
Category : Self-Help
Languages : en
Pages : 256
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Book Description
“The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
Author: Charles S. Mansueto
Publisher: New Harbinger Publications
ISBN: 1684033667
Category : Self-Help
Languages : en
Pages : 256
Get Book Here
Book Description
“The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
Author: Jon E. Grant
Publisher: American Psychiatric Pub
ISBN: 1585623989
Category : Medical
Languages : en
Pages : 270
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Book Description
Trichotillomania, Skin Picking, and Other Body-Focused Repetitive Behaviors provides clinicians, researchers, family members, and individuals with the cutting-edge, comprehensive resource they need to understand and address the problem.
Author: Lauren I. Ruiz Bloise
Publisher: Bloise Books
ISBN: 1736461702
Category : Self-Help
Languages : en
Pages : 379
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Book Description
Maybe you’ve encountered tips on how to stop in the past. While they probably helped, they never took you all the way. How to Heal Your BFRB teaches you why you weren't healing before and, more important, how to start healing now. Almost no time will be spent on what a body-focused repetitive behavior is, or who tends to have one. You know what a BFRB is, you have one or a few, and you just want to stop. While you may even have come to believe healing isn’t possible, it’s absolutely possible for you to overcome your BFRB. For seventeen years, author Lauren I. Ruiz Bloise compulsively skin-picked before developing these four steps, which she later learned correlate with proven body-focused repetitive behavior (BFRB) treatments. That said, this guide is simple, not medical or academic. Despite the complicated names for these disorders (excoriation, dermatillomania, trichotillomania, onychophagy, dermatophagia), How to Heal Your BFRB is a reader-friendly guide that walks you through concrete steps so you can feel in control rather than desperate, confident rather than ashamed—so your hair, skin, or nails can be nicer, clearer, and fuller. Join others who are already healing. Take the chance. After all, How to Heal Your BFRB is more affordable than (or about as affordable as) one high-quality skin or hair care product, only it’s much more beneficial than even the best beauty product you can buy. This Ebook Is for You If… • You have dermatillomania (skin picking), trichotillomania (hair pulling), onychophagia (nail biting or chewing), dermatophagia (skin biting or chewing), or any other disorder in the long list of compulsive BFRBs. • You target blemishes (zits, pimples, blackheads, whiteheads, milia), ingrowns, and the like. • Or you target hairs (on head, lashes, brows, beard); nails, fingers, cheeks, feet, scalp, nose, eyes; or something else. • You’ve tried over and over to stop, to no avail. • You’ve covered mirrors, used gloves, downloaded apps, or marked a calendar, among many other things. • You’re unsure why you do it. • Or you have an idea why you pick, pull, or chew, but you still haven't been able to heal to a meaningful extent. While How to Heal Your BFRB is intended to be followed by teens and adults who have a BFRB, if your family member (child, partner, parent) or friend has a BFRB, you are welcome to download and read it. The more you know about how people are overcoming these behaviors, the more you can help and support them. Even if you have made progress on your own, or encountered treatments for how to stop picking or pulling already, let How to Heal Your BFRB give you new insights and further healing, as well as encouragement. How to Heal Your BFRB is not about anxiety, depression, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), body dysmorphic disorder (BDD), addiction to substances or alcohol, or any of the other mental health conditions related to body-focused repetitive behaviors, but it’s understood that you may have one or more of these disorders too. To make recovery easier, you're highly encouraged to address any of these alongside reading the book, and thereafter. That said, all are welcome! *** “Wow, I know a book can only do so much, but yours exceeded my expectations. A lot! I came away with: · Confidence that I can be in control of my BFRB health (and other areas of my health) · More acceptance of myself · Tools and guidance to help me take better care of myself · The desire and motivation to experience the 3 items above "It was about more than healing a BFRB. There were several points where I was moved by the caring messages you conveyed. You were talking to and caring about ME.”—Teresa G., Vermont
Author: Martin E. Franklin
Publisher: Springer Science & Business Media
ISBN: 0387708839
Category : Psychology
Languages : en
Pages : 211
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Book Description
There is still scant clinical information on trichotillomania. This book fills the need for a full-length cognitive-behavioral treatment manual. The authors share their considerable expertise in treating body-focused repetitive behavior disorders (not only hair-pulling but skin-picking and nail-biting as well) in an accessible, clinically valid reference. This is the first comprehensive, clinical, and empirically-based volume to address these disorders.
Author: Nancy J. Keuthen
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
This definitive new self-help guide offers help to the millions of Americans who suffer from trichotillomania, an obsessive-compulsive disorder that leads them to pull out their hair.
Author: Annette Pasternak (Ph. D.)
Publisher: Chandika Press
ISBN: 9780991234721
Category : Cognitive therapy
Languages : en
Pages : 230
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Book Description
"Everything you need to know about why you pick your skin and how to break free of this often devastating behavior. Step-by-step you will learn: exercises to help you break the habit of the behavior ; techniques to reduce stress and anxiety naturally, thus reducing the body's need to pick ; how to release negative thoughts and emotions holding you back ; lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick." -- back cover.
Author: Sherrie Mansfield Vavrichek
Publisher: New Harbinger Publications
ISBN: 1608821730
Category : Self-Help
Languages : en
Pages : 257
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Book Description
Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.
Author: Suzanne Mouton-Odum Phd
Publisher:
ISBN: 9780615657400
Category : Psychology
Languages : en
Pages : 140
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Book Description
A Parent Guide to Hair Pulling Disorder: Effective Parenting Strategies for Children (formerly, "Stay Out of My Hair") with Trichotillomania is a guide for parents of children with compulsive hair pulling, or trichotillomania, that explains the nature and causes of the problem and methods for treatment and obtaining help. The book also addresses the particular challenges facing parents in dealing with this little known and misunderstood behavior, which is common among children and adolescents
Author: Mary-Margaret Stratton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781977610966
Category :
Languages : en
Pages : 416
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Book Description
"Most important book of my life."anonymous Stop Picking on Me is the definitive guide on Excoriation (Skin Picking) Disorder (SPD) How to Make Peace with Your Critical Self & How to Change your Lifestyle To Finally Heal the Phenomenon of Nervous, Obsessive, Compulsive and Habitual Skin Picking. This is the most comprehensive life-saving book ever written on the topic. You will gain overwhelming Understanding, Answers, Courage, and Hope. Learn about what you "do" and why you do it. Then learn how to eradicate breakouts, and stop your compulsion to pick. Mary-Margaret ''anand sahaja'' Stratton, is the Founding Mother Healer of Excoriation Disorder. She is an Essene Minister, ''Certified Raw Food Nutritionist,'' Instructional Designer, and ''veteran'' of Twelve Step philosophy. Long before the DSM identified the condition, anand wrote a ground-breaking book and shared it for free online, along with creating the forum, StopPickingOnYou. Now years later, she shares her approach to find radical recovery which has kept her one hundred percent pick-free through holistic means: mindful techniques, behavior modification and especially natural nutrition - a whole foods diet. She is living proof that changing your life can affect your brain chemistry, make you happier AND less likely to succumb to OCD behaviors. Revised with over 400 pages of content. *How do you stop picking? *Stop Picking Pimples? *Stop Picking Cuticles? *Stop Picking Your Face? *Stop Peeling Split Ends? *Stop Picking at In-Grown Hairs? *Stop Picking at Scabs? Do you truly want to stop, but can''t seem to quit? If so, this is the book for you. It contains the comprehensive knowledge, proven effective tools, tips and treatment strategies, including Habit Reversal and Cognitive Behavioral Therapy techniques. Dermatillomantia can be cured. And teaches you the nutrition connection that few pharmaceutical-trained doctors cover. This book hits covers physiological, philosophical and psychological methods to remove unwanted anxious obsessive compulsive impulsive thoughts and actions. OUTLINE: Appetite for Resurrection Secrets for Skin SuccessWhat Is Going On? Diagnosis, Related Disorders, Know Skin, Healing Community, Therapies Why Me? Hypothesis: Physiological, Psychological, Genetic, Elimination, Toxins, Hormones, Diet, Psychological, and Metaphysical Triggers What Can I Do? Support, Eat Right, Supplement, Skin Superfoods, Skin-Friendly Diet, Food Triggers - Hydrate, Habit Reversal, Tips, Twelve Step, Musical Choices, Home Spa, Affirmations What Products Should I Use? Cleanse, Ingredients, Additives Can I Be Healed? Resolution, Shame, Guilt, Forgiveness, Slipping Appendices Resources, Reading, Friends and Family ALSO LOOK for the Companion SPOM Workbook - available on Amazon! Keywords: picking skin, addiction, picking at my skin, picking at skin, stop skin picking, pathological skin picking, acne scars, pick at skin, skin pick, dermatillomania, compulsive skin picking, csp, ocd, skin picking, neurotic excoriation, Skin Ailments, Skin Diseases, treatment alternatives for skin picking, skin picking tips, skin picking advice, skin picking 101, skin picking for beginners, skin picking for dummies, skin picking remedies, skin picking cure, skin picking therapy, skin picking cures, skin picking treatment, skin picking adults, how to overcome skin picking, how to stop picking skin, Angela Hartlin, forever marked, dermatillomania diary, Proven Tips, Definition, Signs, Symptoms, Stop Skin Picking, Causes of Skin Picking, Compulsive Behavior, Skin Ailments, Skin Care, Anxieties & Phobias, Substance Abuse Recovery, Mood Disorders, Anxiety Disorders, Pain Management, Health, Fitness, Dieting, Counseling & Psychology, Psychological, Dermatology, Alternative Healing
Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1684031494
Category : Self-Help
Languages : en
Pages : 219
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Book Description
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
