Author: Christopher Williams
Publisher: CRC Press
ISBN: 1444163140
Category : Psychology
Languages : en
Pages : 432
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Book Description
Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future. CBT workbooks - easy to use, practical, photocopy them Written by an award-winning author and expert Proven to work - through years of research and practice Step-by-step success - follow the Plan, Do, Review approach, see positive results Advice for friends and family to offer additional support Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves. THE FIVE AREAS APPROACH: Life situation, people and events around us Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com ADDITIONAL RESOURCES AT www.fiveareas.com.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Chris Williams
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: Christopher Williams
Publisher:
ISBN: 9780429252976
Category : Anxiety disorders
Languages : en
Pages : 427
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Book Description
Understanding why you feel as you doTackling your anxiety: starting out (... and how to keep going if you feel stuck)Understanding worry and stressUnderstanding panic and phobiasUnderstanding obsessive-compulsive symptoms (OCD)Making changesMaking changes to do with people and events around usHow to start fixing problems and finding solutions (practical problem solving)How to ask for what you really need (being assertive)Learning to be calmer, less annoyed and less irritatedMaking changes in your lifeHow to get a good night's sleep: overcoming anxiety and sleep problemsUsing exercise to overcome stressThings you do that worsen your anxiety (unhelpful behaviours)Stress, alcohol and drugsFacing fears and overcoming avoidanceUnderstanding and overcoming shyness and social phobiaNoticing and changing anxious thinkingUnderstanding and overcoming feelings of depersonalizationOvercoming anxious overbreathing (hyperventilation)Understanding and using anti-anxiety medicationPlanning for the future.
Author: Christopher Williams
Publisher: CRC Press
ISBN: 1444113216
Category : Psychology
Languages : en
Pages : 368
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Book Description
This book uses the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using t
Author: Christopher Williams
Publisher: CRC Press
ISBN: 9781444167511
Category : Psychology
Languages : en
Pages : 0
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Book Description
This book uses the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers and others working with people suffering fro panic, stress or phobias.
Author: Jantz Ph. D. Gregory L.
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496441125
Category : Psychology
Languages : en
Pages : 273
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Book Description
"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--
Author: Christopher Williams
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: 50minutes,
Publisher: 50Minutes.com
ISBN: 2808000251
Category : Psychology
Languages : en
Pages : 34
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Book Description
Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide. Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within reach. In just 50 minutes you will be able to: • Understand the biological, psychological and social factors that contribute to anxiety • Recognise the numerous psychological, behavioural and physical symptoms of anxiety • Find out about the different anxiety treatments available and choose the right one for you ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Author: Helen Kennerley
Publisher:
ISBN:
Category : Psychology
Languages : en
Pages : 292
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Book Description
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more.
