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Author: Eileen S. Lenson
Publisher: Australian Academic Press
ISBN: 1925644073
Category : Self-Help
Languages : en
Pages : 278
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Book Description
No one searches for adversity. Bad things happen. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and inspirational book, experienced US-based life coach and former psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive. Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better. In this book you’ll learn how to: • Use five core factors of your life — forgiveness, courage, perspective, perseverance, and hope — to reduce emotional suffering. • Identify and replace unproductive coping skills with healthy thoughts, feelings and behaviors. • Master new skills through practice exercises. • Benefit from the stories of others, just like you, who have faced and overcome adversity.
Author: Eileen S. Lenson
Publisher: Australian Academic Press
ISBN: 1925644073
Category : Self-Help
Languages : en
Pages : 278
Get Book Here
Book Description
No one searches for adversity. Bad things happen. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and inspirational book, experienced US-based life coach and former psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive. Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better. In this book you’ll learn how to: • Use five core factors of your life — forgiveness, courage, perspective, perseverance, and hope — to reduce emotional suffering. • Identify and replace unproductive coping skills with healthy thoughts, feelings and behaviors. • Master new skills through practice exercises. • Benefit from the stories of others, just like you, who have faced and overcome adversity.
Author: Eileen S. Lenson
Publisher: Australian Academic Press
ISBN: 1925644065
Category : Body, Mind & Spirit
Languages : en
Pages : 278
Get Book Here
Book Description
No one searches for adversity. Bad things happen. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and inspirational book, experienced US-based life coach and psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive. Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better. In this book you’ll learn how to: • Use five core factors of your life — forgiveness, courage, perspective, perseverance, and hope — to reduce emotional suffering. • Identify and replace unproductive coping skills with healthy thoughts, feelings and behaviors. • Master new skills through practice exercises. • Benefit from the stories of others, just like you, who have faced and overcome adversity.
Author: Don Mann
Publisher: Simon and Schuster
ISBN: 1510745769
Category : Business & Economics
Languages : en
Pages : 109
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Book Description
Wisdom and inspiration to help you achieve your goals. A former Navy SEAL and current motivational speaker, Don Mann specializes in helping others achieve success in every aspect of life— personal and professional—by using techniques employed by Navy SEALs. In Overcoming Obstacles, Mann zeroes in on finding ways to conquer the obstacles that readers face in their lives, no matter what they may be. This volume includes three subsections dedicated to helping the reader surmount life’s difficulties: Identifying the Obstacles in Your Life Getting Out of Your Own Way Finding Success Featuring practical advice, inspirational quotes, engaging stories, and interesting anecdotes, Overcoming Obstacles will give readers the tools they need to triumph in the face of adversity.
Author: Dr Theresa Ronna
Publisher:
ISBN:
Category :
Languages : en
Pages : 358
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Book Description
Overcoming Life Obstacles is an inspirational, motivational book about the journey of real people with real stories and their deepest, darkest struggles or battles to face, fight then strive to survive. Ordinary to extraordinary people i.e., parents, spouses, a Nurse, a Doctor, entrepreneurs, network marketers, BioHackers... From Professional All-Time Record-Breaking Athletes like Jon K. Court to world-renowned individuals like Artist Scott Jacobs (the first licensed Artist of Harley-Davidson, Ford, Chevrolet, Coca Cola, Marilyn Monroe and Elvis Presley estates. Their struggles include disabilities (deafness, dyslexia, blindness, paralysis, ADD, ADH, anxiety...), cancer, leukemia, lymphoma, child-hood cancer, catastrophic injuries, death of child or spouse, caregiving to a child or spouse, divorce, mental, physical, sexual abuse, health and wealth struggles.... After reading this book, you will: realize you are not alone in your similar struggles, gain new perspectives, real self-help tools, have more hope/courage/wisdom, become inspired/motivated, acquire perseverance, discover Secrets to Success, feel empowered, elevate to a whole new level, and uplift others. A great book to elevate yourself or as a gift to uplift others. After reading this book, you will be able to "Turn your obstacles into stepping stones to elevate yourself and uplift others!!" OLO!! (OLO stands for Overcoming Life Obstacles and Optimistically Lifting Others.)And Inspirational Contributing Authors: Scott JacobsMichele KingVeronica GianferriJohn GianferriJohn McGillCoryn Martin Jocelyn MartinShannon KoborieDr. Theresa RonnaMaria Krassas Kontou Annmarie Zappulla-Hess Heather Marie Lettieri-Saadati Joyce Michaels-GoldsteinConstantinos MihelisJennifer StapletonBob PolicastroRich GambaleLori ZuckerJon CourtSylvia JonesViktoria Seavey Deanna TaylorPeta GillianMistie LayneDominique HaysHeide DangeloDK Warinner
Author: Heather Monahan
Publisher: HarperCollins Leadership
ISBN: 1400225582
Category : Business & Economics
Languages : en
Pages : 236
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Book Description
Whether you’re facing the glass ceiling, a toxic work environment, or anything in between, limit-breaking female founder Heather Monahan’s 3-Step BAK process will help you evaluate and eliminate any outside or self-defeating blockers between where you are now and where you deserve to be. If you’ve ever felt alone, down, defeated, or discouraged—this book’s for you. If you’ve ever been unsure of your next move or felt your confidence slip just when you needed it the most—this book is definitely for you. Author and entrepreneur Heather Monahan will help you learn the easy but remarkable steps you can take to overcome the negative people and other challenges we all encounter at work and at home, find real and lasting happiness, and achieve the success you deserve in your career and in your personal life. Growing up in poverty, Heather leapfrogged the tremendous obstacles in her life to reach the pinnacle of success in business—only to lose it all when she was fired by the villain who was her new boss. She has seen the worst of the worst when it comes to the destruction a toxic workplace can have on someone’s perception of themselves and their outlook for the future. In these pages, she lights the beacon on your path towards stepping into and then stomping out your fear to reach your full potential—regardless of the level of trauma you’ve experienced or are currently experiencing in your workplace. Overcome Your Villains will help you learn: Heather’s 3-Step BAK process to evaluate your situation and identify a clear path forward. How to deal with (or overcome) a toxic environment, whether that be at work, at home, or in your own head. All the options you have to reach your full potential, and how to immediately start pursuing them.
Author: Byron Pitts
Publisher: Macmillan + ORM
ISBN: 1429958138
Category : Biography & Autobiography
Languages : en
Pages : 303
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Book Description
It was August 25, 2006, my first on-camera studio open for the CBS News broadcast 60 Minutes. Executive Producer Jeff Fager poked his head in the dressing room." Good luck, Brotha! You've come a long way to get here. You've earned it." ...If only he knew. My mind flashed back to elementary school, when a therapist had informed my mother, "I'm sorry, Mrs. Pitts, your son cannot read." In Step Out on Nothing, Byron Pitts chronicles his astonishing story of overcoming a childhood filled with obstacles to achieve enormous success in life. Throughout Byron's difficult youth—his parents separated when he was twelve and his mother worked two jobs to make ends meet—he suffered from a debilitating stutter. But Byron was keeping an even more embarrassing secret: He was also functionally illiterate. For a kid from inner-city Baltimore, it was a recipe for failure. Pitts turned struggle into strength and overcame both of his impediments. Along the way, a few key people "stepped out on nothing" to make a difference for him—from his mother, who worked tirelessly to raise her kids right and delivered ample amounts of tough love, to his college roommate, who helped Byron practice his vocabulary and speech. Pitts even learns from those who didn't believe in him, like the college professor who labeled him a failure and told him to drop out of college. Through it all, he persevered, following his steadfast passion. After fifteen years in local television, he landed a job as a correspondent for CBS News in 1998, and went on to become an Emmy Award–winning journalist and a contributing correspondent for 60 Minutes. Not bad for a kid who couldn't read. From a challenged youth to a reporting career that has covered 9/11 and Iraq, Pitts's triumphant and uplifting story will resonate with anyone who has felt like giving up in the face of seemingly insurmountable hardships.
Author: Carl Garrigus
Publisher: Crosslink Publishing
ISBN: 9781633570863
Category : Religion
Languages : en
Pages : 0
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Book Description
Overcoming Adversity guides the reader to a closer relationship with God and a deeper faith in the Lord. Through this more intimate relationship withthe Almighty, believers can face any situation with confidence and strength, and lead a life of joy, peace, and contentment
Author: Bryan Falchuk
Publisher: newbodi.es publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 85
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Book Description
Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically changed his diet and created an approach to help others live a better life, every day. That way is Do a Day. Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through that struggle, Bryan learned the secret to not just overcoming any individual challenge, but creating a life of achievement, happiness and harmony. In Do a Day, you will learn how to make each day contribute to your goals so you can live the life you want to live - a better life. Do a Day will free you of the burden and judgment of yesterday‘s choices, while relieving you of the pressure of what tomorrow may bring. By teaching you how to identify your true motivation and how to use that to focus on what you have to do today, Do a Day will help you change your life.
Author: Debbie Jorde
Publisher:
ISBN: 9780615396163
Category : Abnormalities, Human
Languages : en
Pages : 0
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Book Description
The incredibly moving, unforgettable story of Debbie Jorde, a mother of two children born with a rare, physically disabling disorder called Miller Syndrome that affects only thirty people worldwide.
Author: D. A. Michaels
Publisher:
ISBN: 9781735341316
Category :
Languages : en
Pages : 304
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Book Description
Everyone has a story to tell and scars that don't heal A young, idealistic teen leaves a small town and abusive father behind to join the Navy in a refreshingly down to earth memoir of one woman's journey of self-discovery. She embraces life with passion and courage, from training and partying with Navy SEALs to skydiving and joining the police force, but when tragic events while serving her country lead to years of nightmares, depression, and PTSD, she must learn to navigate life through the heartache and tears until the laughter and love return.
