Overcome Procrastination & Overthinking (2 in 1): Develop Your Self-Discipline, Mental Toughness, & Healthy Lifelong Mindfulness Habits To Fulfil Your PDF Download
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Author: Stewart Hunter
Publisher: Devon House Press
ISBN: 9781801342247
Category : Medical
Languages : en
Pages : 204
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Book Description
If You Want To Stop Procrastinating, Overcome Your Overthinking, Skyrocket Your Productivity Levels, And FINALLY Unlock Your Full Potential To Achieve All Of Your Goals, Then Keep Reading... Do you want to stop procrastinating & overthinking, for good? Do you want to develop habits & systems to make taking massive action towards your goals as routine as brushing your teeth? Do you want the true freedom of no longer being a slave to procrastination & out of control overthinking? Luckily, it doesn't have to be like this, and you can cure your procrastination and overthinking FOR GOOD! In this book, you'll discover the exact step-by-step guide for diagnosing the root problem(s) of your procrastination and overthinking habits, develop EXACT solutions, and then implement this advice into your life to reach your unlimited potential in all areas of your life. Procrastination & overthinking often leads to poor grades, poor job performance, financial issues, and even health issues. None of these things are particularly beneficial to your life. Whereas, freedom from your procrastination & overthinking compulsions leads to: Incredible performance at work / making your business a success. Budgeting and making (and keeping!) more money than you could ever need. Your healthiest & happiest YOU. It's time to get back into the driver's seat of your life and steer yourself exactly where YOU want to go. Anyways, here's a tiny preview of what's inside... The Truth About Dopamine And How To ''Hack'' Your Brain To Make Doing' Doing' Hard Tasks' SO Much Easier (You Might Even Find You Start To Enjoy Them) 8 Main Reasons People Procrastinate & How To Diagnose Yourself, Then Transform Your Behavior As A Result How To Set Goals That Actually Inspire You & Are Build On Your Deepest Desires, Not Just Because They Are SMART! Why Saying NO To People And Certain Projects Can Help You Get A LOT More Done The 3 Keys To Stopping Your Overthinking Tendencies In Their Traps & Developing A Healthy Relationship To Thought How ''Decluttering'' Your Mind, Helps You Recharge Your Brain & Re-Shape Your Behaviors & Habits In As Little As Days How To Create a Simple To-Do List That Makes Being Productive Easy, Instead Of Leaving You Feeling Anxious Why Finding An Accountability Partner Could Supercharge Your Success How To Devote Your Time To Projects That Actually Matter To You And Your Highest Goals Why Overcoming Your Negative Self-Talk & Procrastination Goes Hand In Hand With Preventing Procrastination How To Tackle The Biggest & Most Important Projects That We All Love To Procrastinate On And that is BARELY scratching the surface! Why is overcoming procrastination important anyway? Well, it goes beyond the basics of improved productivity & reaching your goals. It's about freedom. Freedom from that feeling of being powerless. Freedom from continually falling back into behaviors and habits that don't serve you. Freedom from being a slave to your compulsions. It's about FINALLY knowing that whatever it is you want from life, you can get it. As ambitious as this may sound, when you take back control of how you spend your time, the sky is the limit! So, If You Want To FINALLY Overcome Procrastination, Cure Your Overthinking & Develop Your Productivity And Action Taking Routines, Habits & Systems, Then Scroll Up And Click "Add To Cart."
Author: Stewart Hunter
Publisher: Devon House Press
ISBN: 9781801342247
Category : Medical
Languages : en
Pages : 204
Get Book Here
Book Description
If You Want To Stop Procrastinating, Overcome Your Overthinking, Skyrocket Your Productivity Levels, And FINALLY Unlock Your Full Potential To Achieve All Of Your Goals, Then Keep Reading... Do you want to stop procrastinating & overthinking, for good? Do you want to develop habits & systems to make taking massive action towards your goals as routine as brushing your teeth? Do you want the true freedom of no longer being a slave to procrastination & out of control overthinking? Luckily, it doesn't have to be like this, and you can cure your procrastination and overthinking FOR GOOD! In this book, you'll discover the exact step-by-step guide for diagnosing the root problem(s) of your procrastination and overthinking habits, develop EXACT solutions, and then implement this advice into your life to reach your unlimited potential in all areas of your life. Procrastination & overthinking often leads to poor grades, poor job performance, financial issues, and even health issues. None of these things are particularly beneficial to your life. Whereas, freedom from your procrastination & overthinking compulsions leads to: Incredible performance at work / making your business a success. Budgeting and making (and keeping!) more money than you could ever need. Your healthiest & happiest YOU. It's time to get back into the driver's seat of your life and steer yourself exactly where YOU want to go. Anyways, here's a tiny preview of what's inside... The Truth About Dopamine And How To ''Hack'' Your Brain To Make Doing' Doing' Hard Tasks' SO Much Easier (You Might Even Find You Start To Enjoy Them) 8 Main Reasons People Procrastinate & How To Diagnose Yourself, Then Transform Your Behavior As A Result How To Set Goals That Actually Inspire You & Are Build On Your Deepest Desires, Not Just Because They Are SMART! Why Saying NO To People And Certain Projects Can Help You Get A LOT More Done The 3 Keys To Stopping Your Overthinking Tendencies In Their Traps & Developing A Healthy Relationship To Thought How ''Decluttering'' Your Mind, Helps You Recharge Your Brain & Re-Shape Your Behaviors & Habits In As Little As Days How To Create a Simple To-Do List That Makes Being Productive Easy, Instead Of Leaving You Feeling Anxious Why Finding An Accountability Partner Could Supercharge Your Success How To Devote Your Time To Projects That Actually Matter To You And Your Highest Goals Why Overcoming Your Negative Self-Talk & Procrastination Goes Hand In Hand With Preventing Procrastination How To Tackle The Biggest & Most Important Projects That We All Love To Procrastinate On And that is BARELY scratching the surface! Why is overcoming procrastination important anyway? Well, it goes beyond the basics of improved productivity & reaching your goals. It's about freedom. Freedom from that feeling of being powerless. Freedom from continually falling back into behaviors and habits that don't serve you. Freedom from being a slave to your compulsions. It's about FINALLY knowing that whatever it is you want from life, you can get it. As ambitious as this may sound, when you take back control of how you spend your time, the sky is the limit! So, If You Want To FINALLY Overcome Procrastination, Cure Your Overthinking & Develop Your Productivity And Action Taking Routines, Habits & Systems, Then Scroll Up And Click "Add To Cart."
Author: Sebastian Goodwin
Publisher:
ISBN: 9781801123471
Category :
Languages : en
Pages : 460
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Book Description
WHAT SELF-HELP 'GURUS' DON'T TELL YOU? DISCOVER 'MIND-BLOWING' 2 IN 1 BOOK DESIGNED TO OVERCOME NEGATIVE THOUGHTS, TOXIC HABITS, AND YOUR OWN MENTAL NONSENSE! Have you ever questioned yourself what the real secret to success and happiness is? Is there something you don't know or haven't tried before that would significantly help you achieve your dreams and desires? Or maybe you already know problems that stop you, and you want to learn how to eliminate them? If you answered "Yes" to at least one do these questions, please read on... I am sick and tired of seeing all these 'experts' on Youtube and other social media telling people how to achieve success, make money, and attain true happiness... Now tell me. What do you think... Is it possible that every single guru has his own success plan, and they are all different? At the same time, each and every one of them is promising wads of cash and an amazing and well-balanced life right of the bat. Trust me, to overcome your own mind is not easy. And I know that because just like you, I tried that many times before. Until a few years ago, I discovered these powerful principles and knowledge on how the human mind actually works and how we can make consistent changes towards the direction we want, no matter if it's business success, relationship, health, or something else. And I put all the most important knowledge inside this "SELF-DISCIPLINE: 2 IN 1" book. Take a look at just a few things you'll discover inside: The power of Daily Habits and how to make them work towards our goals How to actually discipline your life for success? Not what most gurus tell you! Powerful ways to dramatically improve your mental strength - take and implement them right away! The state of emotional burnout - why is it so dangerous and how to make sure you never reach it How to manage your time effectively and build a priority list at the same time? How to use 'Neuroplasticity Method' to take control of your daily stress and anxiety Much much more... And you don't need some 'fancy-schmancy' techniques in order to turn your life around. Just commit to one idea that works, and you are good to go, and this book will give you exactly that! So don't wait, "Order Now" and Get One Step Closer to Success and Fulfilment You Have Always Been Dreaming About!
Author: Drake Moore
Publisher:
ISBN: 9781801159623
Category :
Languages : en
Pages : 306
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Book Description
Do you want to learn the secrets to combact obsessiveness, overthinking and procrastination learning to resist temptation? Do you want to find your comfort zone and program your mind and upgrade focus brain? Then keep reading... The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression? What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place. Break free of excuses, distractions, laziness, and temptations. - This 2 in 1 book has a simple goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to stop putting off things, to be more disciplined, have positive thoughts, boost your mental toughness, and achieve anything you desire in life. You will find: - What causes procrastination and why people struggle to stop - A reality check on how this self-sabotaging behavior is affecting your entire life - Mentally stronger and acting tough -What and find the comfort zone -Tips and exercises to reduce stress -Mental toughness -Characteristics of mentally tough people -Improve your emotional intelligence strategies -Strategies to be quiet and strong in every situation -Where do your negative thoughts originate from? -Learning to deal with your own negative thinking -What is emotional intelligence? -Strategies to put a stop to your negativity -Overthinking -Understanding fear -Relieving anxiety and to reduce overthinking -How to develop habits and set the right goals -Using mindfulness meditation to reduce overthinking -Traits of mental toughness -Rewarding yourself -Improving self-discipline to beat overthinking and achieve your goals And much more! Pick up your copy today by clicking the BUY NOW button at the top of this page.
Author: Stephen Scott
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Have you ever dreamt of doing something in your life but struggled to know where to start, or felt like you did not have the energy or ability to make it happen? Do you wonder how people can devote their lives to elaborate morning routines, mindfulness practices, and bedtime routines that help them increase their productivity? Are you sick and tired of living the life you are living and ready to start bringing that dream of yours into your reality? It sounds like you need to Build Your Self-Discipline. Self-discipline is a skill that virtually everyone needs, yet very few people have. Truly developing your self-discipline essentially means that you are unlocking all of your inner power to achieve your highest potential and live the life that you actually want to be living. This single shift can trigger meaningful results in your life, leaving you experiencing far more success than ever before. The secret? It doesn't have to be hard, either. There is no reason for your routines or practices to feel strenuous or overwhelming. In fact: intimidating routines are strongly discouraged as they can actually work against you by reducing your likelihood of engaging in self-discipline and increasing your likelihood of engaging in procrastination. That's right; I'm going to teach you to achieve self-discipline without the suffering and feelings of overwhelm that some guides may offer you. Getting past your resistance and learning to step into your full potential is not necessarily easy, but it certainly does not have to be challenging, either. The fact that you have not done it already does not mean you are weak or incapable; rather, it means that you have yet to find a solution that actually fits for you. Enter: Build Your Self-Discipline: A Simple Guide to Overcome Procrastination, Build Mental Toughness, Relentless Willpower, Develop Healthy Habits, Overcome Fears, and Increase Your Productivity. This book is entirely devoted to helping you get off the struggle bus and move forward once and for all. In Build Your Self-Discipline you are going to learn about things like: The real reason why self-discipline is so important How Zen practices can improve your self-discipline What happens when you lack self-discipline in business, sales, and finances (and how to fix that) The universal rules of self-discipline What to do when you are met with resistance or failure (or fear of failure) Four essential self-discipline routines to incorporate into your everyday life (that do not take up an enormous amount of time) And more! If you are ready to dive into a book that is going to make conquering self-discipline achievable for you, Build Your Self-Discipline: A Simple Guide to Overcome Procrastination, Build Mental Toughness, Relentless Willpower, Develop Healthy Habits, Overcome Fears and Increase Your Productivity is an essential read. Stop spinning your wheels and feeling guilty about your lack of progress and start tapping into strategies that actually work! Get your copy today and get the changes you are looking for by Clicking "Buy Now" Button at the Top of the Page!
Author: Eric Holt
Publisher: Eric Holt
ISBN: 1835121942
Category : Self-Help
Languages : en
Pages : 152
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Book Description
Complete Guide to Achieve Extraordinary Success in All Aspects of Your Life Are you ready to take charge of your life? It’s time to stop thinking that you aren’t cut out for a life of happiness and success. This guide combines the principles of mental toughness and self-discipline to help you unleash your full potential in every aspect of life, from personal growth to business endeavors. Don't settle for a life of mediocrity when greatness is within your reach. With these books, you’ll discover: - That you can start TODAY: Stop procrastination, overcome laziness, and break free from negative thinking patterns that hold you back from reaching your goals. - Proven techniques to cultivate your best self: Develop unshakable self-discipline, empowering you to stay focused, motivated, and committed to your objectives, even in the face of challenges. - The Navy SEAL mental toughness mindset: Turn obstacles into stepping stones, push beyond your limits, and thrive in high-pressure situations. - How to keep your eyes on the prize: Harness the clarity and focus of a monk's mindset to eliminate distractions, increase productivity, and find inner peace amidst chaos. - The best version of yourself: Build rock-solid habits that support your aspirations, ensuring consistent progress towards your dreams. - And so much more With Eric Holt as your guide, you'll embark on a transformative journey, equipping you with the tools and techniques to think like a winner, overcome procrastination for good, and stay laser-focused on your end goal. Embrace mental toughness, develop self-discipline, and master your mindset to create a life of purpose, fulfillment, and accomplishment. Unlock your inner potential and become the person you’ve always dreamed of becoming. Grab Your Copy of This Life-Changing Bundle Today and Begin Your Rise to the Top!
Author: Drake Moore
Publisher:
ISBN: 9781801120791
Category :
Languages : en
Pages : 306
Get Book Here
Book Description
Do you want to learn the secrets to combact obsessiveness, overthinking and procrastination learning to resist temptation? Do you want to find your comfort zone and program your mind and upgrade focus brain? Then keep reading... The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression? What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place. Break free of excuses, distractions, laziness, and temptations. This 2 in 1 book has a simple goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to stop putting off things, to be more disciplined, have positive thoughts, boost your mental toughness, and achieve anything you desire in life. You will find: What causes procrastination and why people struggle to stop A reality check on how this self-sabotaging behavior is affecting your entire life Mentally stronger and acting tough What and find the comfort zone Tips and exercises to reduce stress Mental toughness Characteristics of mentally tough people Improve your emotional intelligence strategies Strategies to be quiet and strong in every situation Where do your negative thoughts originate from? Learning to deal with your own negative thinking What is emotional intelligence? Strategies to put a stop to your negativity Overthinking Understanding fear Relieving anxiety and to reduce overthinking How to develop habits and set the right goals Using mindfulness meditation to reduce overthinking Traits of mental toughness Rewarding yourself Improving self-discipline to beat overthinking and achieve your goals And much more! Pick up your copy today by clicking the BUY NOW button at the top of this page.
Author: Drake Moore
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Do you want to learn the secrets to combact obsessiveness, overthinking and procrastination learning to resist temptation? Do you want to find your comfort zone and program your mind and upgrade focus brain? Then keep reading... The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression? What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place. Break free of excuses, distractions, laziness, and temptations. This book has a simple goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to stop putting off things, to be more disciplined, have positive thoughts, boost your mental toughness, and achieve anything you desire in life. You will find: What causes procrastination and why do people struggle to stop A reality check on how this self-sabotaging behavior is affecting your entire life Mentally stronger and acting tough What and find the comfort zone Tips and exercises to reduce stress Mental toughness Characteristics of mentally tough people Improve your emotional intelligence strategies Strategies to be quiet and strong in every situation Where do your negative thoughts originate from? Learning to deal with your own negative thinking What is emotional intelligence? Strategies to put a stop to your negativity Overthinking Understanding fear Relieving anxiety and to reduce overthinking How to develop habits and set the right goals Using mindfulness meditation to reduce overthinking Traits of mental toughness Rewarding yourself Improving self-discipline to beat overthinking and achieve your goals and much more Pick up your copy today by clicking the BUY NOW button at the top of this page.
Author: Stewart Hunter
Publisher:
ISBN:
Category : Procrastination
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Life Fulfilment Academy
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 154
Get Book Here
Book Description
If You Want To Stop Procrastinating, Skyrocket Your Productivity Levels And FINALLY Feel Motivated To SMASH All Of Your Goals Then Keep Reading... Do you want to stop procrastinating once and for all? Do you want to be able to take action FAST and prevent piles of work building up? Do you want to feel 'free' from the negative emotions continued procrastination gives you? Luckily, it doesn't have to be like this, and you can cure& overcome your procrastination once and for all. Instead, you can outline EXACTLY why you're procrastinating, narrow your focus, set SMART goals, learn to say NO when you need to, uncover the power of habits, develop a daily schedule to defeat procrastination becomes a productivity ninja of sorts. Let's start with a visualization. Imagine you're looking at your laser focused To-Do list for the day and effortlessly completing and crossing off tasks. Imagine making decisions that keep you focused on your key projects and most important goals& Imagine being SO productive you get your usual workload done in HALF the time. In Stop Procrastinating, Start Achieving you'll discover the exact practical blueprint for diagnosing the true problem, developing EXACT solutions and then implementing this advice into your life, and reaching your true potential. Procrastination can often lead to bad grades, poor job performance, financial issues and even health issues. Whereas, having an exact productivity plan can lead to the polar opposites.The best grades you've ever got. Incredible performance at work. Budgeting and making more money than you could ever need. Your healthiest self. When you start to take action in all areas of life, your life will transform beyond your wildest imagination. Anyways, here's a discovery of what's inside... Why Dopamine Could Be A HUGE Source Of Your Procrastination And How To Fix It! (Hint: Constant Stimulation Probably Isn't Natural For Our Brains...) The 8 Exact Reasons People Procrastinate, And How To Uncover Your Exact Reason And Deal With It! How To Create Actionable Goals That Leave You Feeling Motivated And Excited To Work! Why Saying NO To People And Certain Projects Can Help You Get A LOT More Done How To Create a To-Do List That Emits Productivity, And Why Yours Could Be Making Your Procrastination Habit Worse... Why Overcoming Your Negative Self-Talk And Inner Critic Can Massively Help You Prevent Procrastination The BEST Strategy For Tackling Large And Daunting Projects (The Ones That Scare Us Most!) 5 Easy Strategies For Overcoming Perfectionism And Actually Getting To Work How To Supercharge Your Energy Levels And Work Out Your BEST Time Period For Your Deepest Work How To Develop The Skill To LOVE Doing Hard And Difficult Tasks (It's Not As Hard As It Sounds) How To 'Cleanse' Your Environment Of Environmental And Digital Distractions To Help You Develop Laser Focus And Skyrocket Productivity How To Replace Your Procrastination Habit With Positive Action Taking Habits That Can Revolutionize Your Life And that is BARELY scratching the surface! Even if you leave EVERYTHING until 5 minutes before it's due, even if you've NEVER completed a task more than 5 minutes before it was essential and even if you're the worlds greatest procrastinator, this the book will outline the EXACT strategy to finally be able to effortless take action in ALL areas of your life. So, If You Want To FINALLY Overcome Procrastination, Develop Your Productivity And Action Taking Routines And Habits, Then Scroll Up And Click "Add To Cart."
Author: Tiffany Adams
Publisher: Roland Bind
ISBN:
Category : Self-Help
Languages : en
Pages : 100
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Book Description
How to achieve your goals and reach success faster than ever? Do you often feel like your goals are out of your reach? Do you get stressed when you think of making plans, setting goals or creating resolutions? Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort or requires a lot of sacrifices? If those images make your stomach hurt and make you feel overwhelmed by the pressure of fulfilling everything to a tee, then this book has the answers you need. We all procrastinate from time to time, putting off important duties until the last moment. The problem starts when that habit begins to interfere with your professional or personal life, like your job, relations with friends or your spouse, or your education. In "Procrastination Cure", you will discover: - How to find, set and achieve the right goal for you with 8 simple tricks - How one thing we all hate can actually help you stay on track to success - An easy-to-follow 31-day plan designed to help you overcome procrastination once and for all - How modern technology plays a much larger role in procrastination than you may have expected - How some people can help you in achieving your goal, and how to avoid those who will prevent it - What may be the barriers you will face, and how to easily combat them - How a simple acronym can magically make everything seem achievable - The dangers that procrastination pose to your health if not properly addressed in time Once you find out how easy it is to set up a simple, yet effective course of action and keep up with it, you will be amazed by how much your life will change for the better. If you are now browsing books instead of doing something important, then the universe wants to tell you something. Don't wait until the last moment. Check out this guidebook to immediately start your new and improved life of success.
