Overcome Neck & Back Pain PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Overcome Neck & Back Pain PDF full book. Access full book title Overcome Neck & Back Pain by Kit Laughlin. Download full books in PDF and EPUB format.
Author: Kit Laughlin
Publisher: Simon and Schuster
ISBN: 0684852527
Category : Family & Relationships
Languages : en
Pages : 212
Get Book
Book Description
For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.
Author: Kit Laughlin
Publisher: Simon and Schuster
ISBN: 0684852527
Category : Family & Relationships
Languages : en
Pages : 212
Get Book
Book Description
For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.
Author: Kit Laughlin
Publisher:
ISBN: 9780731806010
Category : Backache
Languages : en
Pages : 197
Get Book
Book Description
Using the principle of Eastern and Western medicine, Kit Laughlin has designed a system that that provides a way to stop back and neck pain, and which will protect you against future injury. This four-part program will, in most cases, enable you to overcome your back pain permanently by practicing the careful stretching and strengthening exercises.
Author: Lisa Morrone
Publisher: Harvest House Publishers
ISBN: 0736936319
Category : Health & Fitness
Languages : en
Pages : 226
Get Book
Book Description
One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain—which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.
Author: Kit Laughlin
Publisher:
ISBN: 9781877020995
Category : Backache
Languages : en
Pages : 272
Get Book
Book Description
A self-help approach to treating back and neck pain, comprising stretching, strengthening, re-patterning, and relaxation techiques.
Author: Mike Hage
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 270
Get Book
Book Description
A physical therapist tells you how to relieve and avoid the pain suffered by 70 million Americans. Your movements and postures may be the source or the cure for neck and low back pain.
Author: Robin McKenzie
Publisher: Penguin
ISBN: 0142180696
Category : Health & Fitness
Languages : en
Pages : 274
Get Book
Book Description
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Author: Jesse Cannone
Publisher: Healthy Back Institute
ISBN: 0976462486
Category : Backache
Languages : en
Pages : 258
Get Book
Book Description
Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain.
Author: Robin McKenzie
Publisher: Penguin
ISBN: 9780452282773
Category : Health & Fitness
Languages : en
Pages : 228
Get Book
Book Description
Outlines a remedy for back and neck pain, and takes readers through a seven-step program of posture correction and exercises.
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
Get Book
Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Victoria Senden
Publisher:
ISBN: 9781922828248
Category :
Languages : en
Pages : 0
Get Book
Book Description
