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Author: Edward Jackowski
Publisher: Simon and Schuster
ISBN: 9780743217484
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Author: Edward Jackowski
Publisher: Simon and Schuster
ISBN: 9780743217484
Category : Health & Fitness
Languages : en
Pages : 288
Get Book
Book Description
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Author: Elizabeth Michel
Publisher:
ISBN: 9780615292090
Category : Science
Languages : en
Pages : 246
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Book Description
Author: Tina Vindum
Publisher: Rowman & Littlefield
ISBN: 0762756470
Category : Health & Fitness
Languages : en
Pages : 267
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Book Description
From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.
Author: Mel Campbell
Publisher: Affirm Press
ISBN: 1922213144
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
From corsets to skinny jeans, we have always fretted about our body shapes and why it?s so damn difficult to find a good fit. In this bold and entertaining book, Mel Campbell examines the tensions between our cultural ideals and our own bodies. Combining lively interviews and personal experiences with visits to museums, galleries and vintage fairs, Mel explores why we are still so critical of our various shapes and restricted by old-fashioned values. Out of Shape reveals how, when it comes to clothes and sizing, the past and present are cut from the same cloth.
Author: Bob Anderson
Publisher: Shelter Publications, Inc.
ISBN: 9780936070308
Category : Education
Languages : en
Pages : 220
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Book Description
Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and moving.
Author: Joyce L. Vedral
Publisher: Grand Central Publishing
ISBN: 0446571091
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.
Author: Robert Kennedy
Publisher: McGraw-Hill Companies
ISBN: 9780809232512
Category : Exercise for women
Languages : en
Pages : 0
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Book Description
This unique eight-week training program corrects a woman's individual figure flaw while contouring the rest of her body. By following the proven techniques in this book, a woman can learn how to sculpt the legs and hips, whittle the waist, pare off extra pounds, and trim a top-heavy or bottom-heavy figure. 160 photos.
Author: Shirish Karnik
Publisher: Notion Press
ISBN: 1646507843
Category : Sports & Recreation
Languages : en
Pages : 199
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Book Description
Feeling shy of going to the gym? Not getting enough attention from the trainers in the gym and confused about weight training exercises? Ever wondered why some members in the gym are making more gains than you? A book which is A must for all those who have the objective or goal To Remain fit and agile Or To achieve fat loss and weight loss Or To develop a great physique.
Author: Deborah Mackin
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9780789493064
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
A fitness trainer introduces an exercise and nutrition program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality, and good health after having a baby.
Author: Helen Fleder
Publisher: Createspace Independent Publishing Platform
ISBN: 9781536850802
Category :
Languages : en
Pages : 48
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Book Description
Shape up as you sit, stand, walk is a small self-help fitness guide that includes an amazing way to gain energy, flexibility, strength and even self-confidence by improving your posture, no matter the age of the reader. It describes A MIRACLE DIAMOND, an instant slouch-to-stretchposture reminder that our muscles can remember! It includes a composite of sound advice relating to factors that are within our control and influence our achieving a healthy and long life. It also includes wisdom that can make a positive impact on our lives. The format of the book is easily readable and many illustrations help to make the text more cognitive. Imagery is used throughout the book to enhance better understanding of some of the text. The book focuses on three of the most critical elements that help us to live well and live longer; attitude, lifestyle and the ability to relax tension when we are under stress. The first chapter contains an overview of all elements and levels of fitness such as diet, exercise and stress management. Explains how and why we need to include in an exercise regime, specific techniques that will keep our heart strong, muscles toned and spine flexible. We can do this at home and can fit comfortably into our daily lifestyle. The information is basic, simplified and appropriate for the average readers' needs and skills. It explains why physical and mental activities influence longevity and why, as we age, we need to stretch and tone muscles that will help us to maintain balance, flexibility and agility so that we can remain active and self-reliant, even into our senior years. Spine alignment, or posture, is the theme of the second chapter called The Miracle Exercise. This chapter is what makes this book so unique. The author explains and illustrates why, without proper posture, we can't be physically fit, as it influences our health and fitness level and every move we make. Since we all have a problem focusing on our posture; remembering to sit and stand tall without slouching; in this chapter the reader will learn how and why one amazing image, called the miracle diamond will do it for us! The image describes and explains the one simple exercise, based on the principles of Yoga and Pilates that can not only eliminate slouching, but strengthen core muscles and align the spine. The Miracle Exercise image page can be cut apart and posted in places should as the car, bathroom mirror or computer as a posture-reminder. Within weeks, as posture improves, the result gained will be increased energy, vitality and flexibility. It will prove to be a gift that keeps on giving. The third chapter, called Shower Power, illustrates how the readers can include as many as eighteen simple but powerful stretching exercises while showering or after a shower with a towel. Each exercise is illustrated and can be even more effective when rhythmic breathing is included. It demonstrates how, when muscles are warm and resilient we can relax, realign and revitalize our body, preparing it for the day's activities. The book includes two meditation exercises that can be done lying down or sitting in a chair. As deep rhythmic breathing is not only used in meditation but makes every stretching exercise more powerful, the author uses imagery to describe how to deep breathe as an exercise. This book was written to help the reader understand that it's what we do consistently, as part of our lifestyle, that is the secret to successfully becoming fit and able to live a full and active life."
