Author: Uboho Bassey
Publisher: Xlibris Corporation
ISBN: 1664135057
Category : Religion
Languages : en
Pages : 414
Book Description
FINDING LIBERTY: FROM TRAUMA TO TRIUMPH There’s nothing like the written Word of God for showing you the way to true liberty through faith in Jesus Christ. Through God’s Word we are created, mended, shaped and put back together for the purpose predestined for us. Let it equip and empower you to walk in liberty. Do not be so scared that you cannot envision the glory of a new beginning. Do not be so consumed by tests, trials, and trauma that you fail to grasp the glory of the coming triumph. Do not feel so condemned that you feel there is no redemption for you. Do not be so beaten down by the scourge of captivity that you jettison the glory of freedom. Do not allow the troubles of your past faze you or your present tribulations derail you. Forget the ugly truths – the unmentionable pains and the inconceivable hurts. Remember the reasons. Remember your dreams. Remember why you began the journey in the beginning. Remember the call of liberty. The call that told you, “You are more than this.” Remember the stirrings in your spirit for something more meaningful, more fulfilling, more enriching than the mediocre, mundane and ordinary existence that sapped your energy and dampened your spirit at the rising of the sun. We don’t get burned out because of what we do. We get burned out because we forget why we do the things we do. Whether you are jaded from past trauma, a present heartache, or a persistent feeling of rejection, self-doubt, the bitter sting of failure does not have to narrate your story. If you conclude that your best days are over – they are. If you think they’re ahead – they are. Regardless of the adversity that you face, regardless of how abysmal you think your situation is, you can face every day with enthusiasm. You can walk your way through trauma to triumph. All it requires is your faith. You can be everything you always dreamed of, soaring to the heights that always called out to you. You can dream again, journeying with uncertainty through the valley of rebirth - knowing that God is still in control. As you learn to cultivate the power within, you will come to the truth that you are broken to be blessed and that your liberty is guaranteed – as you transit from trauma to triumph. Graves become gardens and bones become armies. Ashes become beauty and seas becomes highways! The oil of joy for mourning, and the garment of praise for the spirit of heaviness. Heroes and victims both get knocked down by life’s circumstances. See yourself as a Hero that got back up, armed with faith and determined for purpose, instead of a victim that stayed down, defeated by fear. Be the Hero that creates a positive future from a broken past. Whether the captivity we experience is due to the actions of others or social circumstances, the captivity of physical infirmities, or that which we bring to ourselves by our own mindset, choices and attitude, the captivity of physical death comes to us all as a result of the fall of Adam. God offers liberty to all captives, and the opening of the prison to them that are bound. Let this book “From Trauma to Triumph: Finding Liberty” uncover how God transforms a troubled past into a glorious destiny to illustrate that there is more in you than your history.
From Trauma to Triumph
Author: Uboho Bassey
Publisher: Xlibris Corporation
ISBN: 1664135057
Category : Religion
Languages : en
Pages : 414
Book Description
FINDING LIBERTY: FROM TRAUMA TO TRIUMPH There’s nothing like the written Word of God for showing you the way to true liberty through faith in Jesus Christ. Through God’s Word we are created, mended, shaped and put back together for the purpose predestined for us. Let it equip and empower you to walk in liberty. Do not be so scared that you cannot envision the glory of a new beginning. Do not be so consumed by tests, trials, and trauma that you fail to grasp the glory of the coming triumph. Do not feel so condemned that you feel there is no redemption for you. Do not be so beaten down by the scourge of captivity that you jettison the glory of freedom. Do not allow the troubles of your past faze you or your present tribulations derail you. Forget the ugly truths – the unmentionable pains and the inconceivable hurts. Remember the reasons. Remember your dreams. Remember why you began the journey in the beginning. Remember the call of liberty. The call that told you, “You are more than this.” Remember the stirrings in your spirit for something more meaningful, more fulfilling, more enriching than the mediocre, mundane and ordinary existence that sapped your energy and dampened your spirit at the rising of the sun. We don’t get burned out because of what we do. We get burned out because we forget why we do the things we do. Whether you are jaded from past trauma, a present heartache, or a persistent feeling of rejection, self-doubt, the bitter sting of failure does not have to narrate your story. If you conclude that your best days are over – they are. If you think they’re ahead – they are. Regardless of the adversity that you face, regardless of how abysmal you think your situation is, you can face every day with enthusiasm. You can walk your way through trauma to triumph. All it requires is your faith. You can be everything you always dreamed of, soaring to the heights that always called out to you. You can dream again, journeying with uncertainty through the valley of rebirth - knowing that God is still in control. As you learn to cultivate the power within, you will come to the truth that you are broken to be blessed and that your liberty is guaranteed – as you transit from trauma to triumph. Graves become gardens and bones become armies. Ashes become beauty and seas becomes highways! The oil of joy for mourning, and the garment of praise for the spirit of heaviness. Heroes and victims both get knocked down by life’s circumstances. See yourself as a Hero that got back up, armed with faith and determined for purpose, instead of a victim that stayed down, defeated by fear. Be the Hero that creates a positive future from a broken past. Whether the captivity we experience is due to the actions of others or social circumstances, the captivity of physical infirmities, or that which we bring to ourselves by our own mindset, choices and attitude, the captivity of physical death comes to us all as a result of the fall of Adam. God offers liberty to all captives, and the opening of the prison to them that are bound. Let this book “From Trauma to Triumph: Finding Liberty” uncover how God transforms a troubled past into a glorious destiny to illustrate that there is more in you than your history.
Publisher: Xlibris Corporation
ISBN: 1664135057
Category : Religion
Languages : en
Pages : 414
Book Description
FINDING LIBERTY: FROM TRAUMA TO TRIUMPH There’s nothing like the written Word of God for showing you the way to true liberty through faith in Jesus Christ. Through God’s Word we are created, mended, shaped and put back together for the purpose predestined for us. Let it equip and empower you to walk in liberty. Do not be so scared that you cannot envision the glory of a new beginning. Do not be so consumed by tests, trials, and trauma that you fail to grasp the glory of the coming triumph. Do not feel so condemned that you feel there is no redemption for you. Do not be so beaten down by the scourge of captivity that you jettison the glory of freedom. Do not allow the troubles of your past faze you or your present tribulations derail you. Forget the ugly truths – the unmentionable pains and the inconceivable hurts. Remember the reasons. Remember your dreams. Remember why you began the journey in the beginning. Remember the call of liberty. The call that told you, “You are more than this.” Remember the stirrings in your spirit for something more meaningful, more fulfilling, more enriching than the mediocre, mundane and ordinary existence that sapped your energy and dampened your spirit at the rising of the sun. We don’t get burned out because of what we do. We get burned out because we forget why we do the things we do. Whether you are jaded from past trauma, a present heartache, or a persistent feeling of rejection, self-doubt, the bitter sting of failure does not have to narrate your story. If you conclude that your best days are over – they are. If you think they’re ahead – they are. Regardless of the adversity that you face, regardless of how abysmal you think your situation is, you can face every day with enthusiasm. You can walk your way through trauma to triumph. All it requires is your faith. You can be everything you always dreamed of, soaring to the heights that always called out to you. You can dream again, journeying with uncertainty through the valley of rebirth - knowing that God is still in control. As you learn to cultivate the power within, you will come to the truth that you are broken to be blessed and that your liberty is guaranteed – as you transit from trauma to triumph. Graves become gardens and bones become armies. Ashes become beauty and seas becomes highways! The oil of joy for mourning, and the garment of praise for the spirit of heaviness. Heroes and victims both get knocked down by life’s circumstances. See yourself as a Hero that got back up, armed with faith and determined for purpose, instead of a victim that stayed down, defeated by fear. Be the Hero that creates a positive future from a broken past. Whether the captivity we experience is due to the actions of others or social circumstances, the captivity of physical infirmities, or that which we bring to ourselves by our own mindset, choices and attitude, the captivity of physical death comes to us all as a result of the fall of Adam. God offers liberty to all captives, and the opening of the prison to them that are bound. Let this book “From Trauma to Triumph: Finding Liberty” uncover how God transforms a troubled past into a glorious destiny to illustrate that there is more in you than your history.
Out of Ashes: Trauma, Betrayal, Triumph
Author: Sonjanique Lee Guns
Publisher: Above Average Publishing
ISBN: 9780578317205
Category : Self-Help
Languages : en
Pages : 120
Book Description
God has allowed me to finally live a fairytale's happily ever after. However, as you have probably guessed by now, my fairytale had some nightmares, villains, and a plot that was undesirable. It was a journey that caused me to question God and question my existence. In the beginning, I didn't quite understand how true the Word of God was. I thought that I was in complete control of my life, and believed that my destiny was in my hands. My plan and route to success was unquestionable. I did the right things and tried to treat people the way that I wanted to be treated. I knew that God loved me and that I had His favor. So, why wasn't everything perfect? Why was I given this plot, this path, this journey? One might say that our destiny is determined by God. Yes, God has a plan for us as the Word says in Jeremiah 29:11: "I alone know the plans I have for you, plans to bring you prosperity and not disaster, plans to bring about the future you hope for." That's the Word of God; but we have to receive, accept, and apply His plan, which is revealed in His Word, in order for it to become our destiny. Regardless of what it feels like or looks like, we have to will His plan into our lives. The Lord will not put His will above ours. The responsibility of our destiny is ultimately on us. I decided to take you on a journey through my story. This approach has really allowed me to unpack experiences, emotions, thoughts, and questions that lingered in my head. Prayerfully, by gaining insight into my personal journey, you will be able to identify subtle (and not so subtle) moves of God in your life.
Publisher: Above Average Publishing
ISBN: 9780578317205
Category : Self-Help
Languages : en
Pages : 120
Book Description
God has allowed me to finally live a fairytale's happily ever after. However, as you have probably guessed by now, my fairytale had some nightmares, villains, and a plot that was undesirable. It was a journey that caused me to question God and question my existence. In the beginning, I didn't quite understand how true the Word of God was. I thought that I was in complete control of my life, and believed that my destiny was in my hands. My plan and route to success was unquestionable. I did the right things and tried to treat people the way that I wanted to be treated. I knew that God loved me and that I had His favor. So, why wasn't everything perfect? Why was I given this plot, this path, this journey? One might say that our destiny is determined by God. Yes, God has a plan for us as the Word says in Jeremiah 29:11: "I alone know the plans I have for you, plans to bring you prosperity and not disaster, plans to bring about the future you hope for." That's the Word of God; but we have to receive, accept, and apply His plan, which is revealed in His Word, in order for it to become our destiny. Regardless of what it feels like or looks like, we have to will His plan into our lives. The Lord will not put His will above ours. The responsibility of our destiny is ultimately on us. I decided to take you on a journey through my story. This approach has really allowed me to unpack experiences, emotions, thoughts, and questions that lingered in my head. Prayerfully, by gaining insight into my personal journey, you will be able to identify subtle (and not so subtle) moves of God in your life.
Beautiful Ashes: A True Story of Murder, Betrayal, and One Woman's Search for Peace
Author: Shelly Edwards Jorgensen
Publisher: Edgeworth Group LLC
ISBN:
Category : Family & Relationships
Languages : en
Pages : 392
Book Description
She watched as her mother's body was removed from the ashes of her home . . . Unbearable loss, dangerous secrets, and a life-threatening illness endangered her only hope for a future . . . . . . But through it all, she found her faith. When fifteen-year-old Shelly Edwards's mother is murdered by her alcoholic father, she loses her home, her family, and the only life she's ever known. Abandoned, broken from abuse and assault, facing poverty, and gripped with fear for her life, Shelly struggles to dismantle decades of lies. But into the deepening darkness that follows, God sends heavenly gifts, leading Shelly to a newfound faith. There she finds a peace she's never thought possible. When Shelly eventually meets the man she will marry, she thinks her life will finally be everything she's ever dreamed of, but the lingering wounds of her past-and new, devastating medical complications-shake her faith. After all she's endured, can she rise from the ashes and trust God once more? You'll be transformed by Shelly's riveting memoir about how love, forgiveness, courage, determination-and the guidance of angels-can overcome even the greatest anguish.
Publisher: Edgeworth Group LLC
ISBN:
Category : Family & Relationships
Languages : en
Pages : 392
Book Description
She watched as her mother's body was removed from the ashes of her home . . . Unbearable loss, dangerous secrets, and a life-threatening illness endangered her only hope for a future . . . . . . But through it all, she found her faith. When fifteen-year-old Shelly Edwards's mother is murdered by her alcoholic father, she loses her home, her family, and the only life she's ever known. Abandoned, broken from abuse and assault, facing poverty, and gripped with fear for her life, Shelly struggles to dismantle decades of lies. But into the deepening darkness that follows, God sends heavenly gifts, leading Shelly to a newfound faith. There she finds a peace she's never thought possible. When Shelly eventually meets the man she will marry, she thinks her life will finally be everything she's ever dreamed of, but the lingering wounds of her past-and new, devastating medical complications-shake her faith. After all she's endured, can she rise from the ashes and trust God once more? You'll be transformed by Shelly's riveting memoir about how love, forgiveness, courage, determination-and the guidance of angels-can overcome even the greatest anguish.
Indian Horse
Author: Richard Wagamese
Publisher: Milkweed Editions
ISBN: 1571319883
Category : Fiction
Languages : en
Pages : 158
Book Description
A First Nations former hockey star looks back on his life as he undergoes treatment for alcoholism in this novel from the author of Dream Wheels. Saul Indian Horse is a child when his family retreats into the woods. Among the lakes and the cedars, they attempt to reconnect with half-forgotten traditions and hide from the authorities who have been kidnapping Ojibway youth. But when winter approaches, Saul loses everything: his brother, his parents, his beloved grandmother—and then his home itself. Alone in the world and placed in a horrific boarding school, Saul is surrounded by violence and cruelty. At the urging of a priest, he finds a tentative salvation in hockey. Rising at dawn to practice alone, Saul proves determined and undeniably gifted. His intuition and vision are unmatched. His speed is remarkable. Together they open doors for him: away from the school, into an all-Ojibway amateur circuit, and finally within grasp of a professional career. Yet as Saul’s victories mount, so do the indignities and the taunts, the racism and the hatred—the harshness of a world that will never welcome him, tied inexorably to the sport he loves. Spare and compact yet undeniably rich, Indian Horse is at once a heartbreaking account of a dark chapter in our history and a moving coming-of-age story. “Shocking and alien, valuable and true… A master of empathy.”—Jane Smiley, Pulitzer Prize–winning author of Golden Age “A severe yet beautiful novel…. Indian Horse finds the granite solidity of Wagamese’s prose polished to a lustrous sheen; brisk, brief, sharp chapters propel the reader forward.”—Donna Bailey Nurse, National Post (Toronto)
Publisher: Milkweed Editions
ISBN: 1571319883
Category : Fiction
Languages : en
Pages : 158
Book Description
A First Nations former hockey star looks back on his life as he undergoes treatment for alcoholism in this novel from the author of Dream Wheels. Saul Indian Horse is a child when his family retreats into the woods. Among the lakes and the cedars, they attempt to reconnect with half-forgotten traditions and hide from the authorities who have been kidnapping Ojibway youth. But when winter approaches, Saul loses everything: his brother, his parents, his beloved grandmother—and then his home itself. Alone in the world and placed in a horrific boarding school, Saul is surrounded by violence and cruelty. At the urging of a priest, he finds a tentative salvation in hockey. Rising at dawn to practice alone, Saul proves determined and undeniably gifted. His intuition and vision are unmatched. His speed is remarkable. Together they open doors for him: away from the school, into an all-Ojibway amateur circuit, and finally within grasp of a professional career. Yet as Saul’s victories mount, so do the indignities and the taunts, the racism and the hatred—the harshness of a world that will never welcome him, tied inexorably to the sport he loves. Spare and compact yet undeniably rich, Indian Horse is at once a heartbreaking account of a dark chapter in our history and a moving coming-of-age story. “Shocking and alien, valuable and true… A master of empathy.”—Jane Smiley, Pulitzer Prize–winning author of Golden Age “A severe yet beautiful novel…. Indian Horse finds the granite solidity of Wagamese’s prose polished to a lustrous sheen; brisk, brief, sharp chapters propel the reader forward.”—Donna Bailey Nurse, National Post (Toronto)
Life with My Idiot Family
Author: Kathy and Gary Picard
Publisher:
ISBN: 9780998474007
Category : Adult victims of child abuse
Languages : en
Pages : 304
Book Description
"It shouldn't happen, but it does. It shouldn't be a secret, but all too often it is, and life with my idiot family is evidence that childhood sexual abuse can happen anywhere, to any child. Kathy's story is so much more than a carthartic release though. She is living proof that we don't have to be defined by what others have done to us."--Back cover.
Publisher:
ISBN: 9780998474007
Category : Adult victims of child abuse
Languages : en
Pages : 304
Book Description
"It shouldn't happen, but it does. It shouldn't be a secret, but all too often it is, and life with my idiot family is evidence that childhood sexual abuse can happen anywhere, to any child. Kathy's story is so much more than a carthartic release though. She is living proof that we don't have to be defined by what others have done to us."--Back cover.
Memories of Ice
Author: Steven Erikson
Publisher: Macmillan
ISBN: 0765348802
Category : Fiction
Languages : en
Pages : 945
Book Description
Fantasy-roman.
Publisher: Macmillan
ISBN: 0765348802
Category : Fiction
Languages : en
Pages : 945
Book Description
Fantasy-roman.
A Reaper at the Gates
Author: Sabaa Tahir
Publisher: Penguin
ISBN: 0448494523
Category : Young Adult Fiction
Languages : en
Pages : 482
Book Description
BOOK THREE IN THE NEW YORK TIMES BESTSELLING SERIES "Thrilling and hard to put down, readers will absolutely devour Tahir's latest." --BuzzFeed An Entertainment Weekly Summer Reads pick! "The perfect summer read." --The Washington Post The highly anticipated third book in #1 New York Times bestselling author Sabaa Tahir's EMBER QUARTET. Beyond the Martial Empire and within it, the threat of war looms ever larger. Helene Aquilla, the Blood Shrike, is desperate to protect her sister's life and the lives of everyone in the Empire. But she knows that danger lurks on all sides: Emperor Marcus, haunted by his past, grows increasingly unstable and violent, while Keris Veturia, the ruthless Commandant, capitalizes on the Emperor's volatility to grow her own power--regardless of the carnage she leaves in her path. Far to the east, Laia of Serra knows the fate of the world lies not in the machinations of the Martial court, but in stopping the Nightbringer. But in the hunt to bring him down, Laia faces unexpected threats from those she hoped would help her, and is drawn into a battle she never thought she'd have to fight. And in the land between the living and the dead, Elias Veturius has given up his freedom to serve as Soul Catcher. But in doing so, he has vowed himself to an ancient power that demands his complete surrender--even if that means abandoning the woman he loves.
Publisher: Penguin
ISBN: 0448494523
Category : Young Adult Fiction
Languages : en
Pages : 482
Book Description
BOOK THREE IN THE NEW YORK TIMES BESTSELLING SERIES "Thrilling and hard to put down, readers will absolutely devour Tahir's latest." --BuzzFeed An Entertainment Weekly Summer Reads pick! "The perfect summer read." --The Washington Post The highly anticipated third book in #1 New York Times bestselling author Sabaa Tahir's EMBER QUARTET. Beyond the Martial Empire and within it, the threat of war looms ever larger. Helene Aquilla, the Blood Shrike, is desperate to protect her sister's life and the lives of everyone in the Empire. But she knows that danger lurks on all sides: Emperor Marcus, haunted by his past, grows increasingly unstable and violent, while Keris Veturia, the ruthless Commandant, capitalizes on the Emperor's volatility to grow her own power--regardless of the carnage she leaves in her path. Far to the east, Laia of Serra knows the fate of the world lies not in the machinations of the Martial court, but in stopping the Nightbringer. But in the hunt to bring him down, Laia faces unexpected threats from those she hoped would help her, and is drawn into a battle she never thought she'd have to fight. And in the land between the living and the dead, Elias Veturius has given up his freedom to serve as Soul Catcher. But in doing so, he has vowed himself to an ancient power that demands his complete surrender--even if that means abandoning the woman he loves.
Suffering Is Optional
Author: Gail Brenner
Publisher: New Harbinger Publications
ISBN: 168403017X
Category : Self-Help
Languages : en
Pages : 247
Book Description
If you struggle with self‐defeating thoughts and feelings of inadequacy, you are not alone. We’ve all felt inadequate, believing that we’re broken or otherwise unworthy. But this doesn’t have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self‐beliefs holding you back. Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren’t worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like “I can’t do it,” “It won’t work,” or “I’m a loser,” they become your personal reality—and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead to even more pain and suffering: hidden shame, problems in relationships, opportunities lost, and a life not fully lived. In Suffering Is Optional, clinical psychologist Gail Brenner offers practical ways to discover that you are not what your thoughts tell you you are. Rather than showing you how to become a better version of yourself, this book goes straight to the heart of the problem—that you’ve mistakenly identified yourself as broken and undeserving—to guide you out of these limiting thoughts and into an investigation of the nature of reality that ultimately liberates you from your suffering. With these exercises, experiments, reflections, practices, and inspiring stories, you’ll have a spiritual solution to your personal problem of limitation and self-sabotage. Using the four guiding principles and five core practices presented in this book—including turning toward direct experience, grounding in aware presence, losing interest in thoughts, welcoming feelings, and the sacred return to presence—you’ll be able to shed your false identity and wake up to the inherent peace and happiness that is available to you in any given moment.
Publisher: New Harbinger Publications
ISBN: 168403017X
Category : Self-Help
Languages : en
Pages : 247
Book Description
If you struggle with self‐defeating thoughts and feelings of inadequacy, you are not alone. We’ve all felt inadequate, believing that we’re broken or otherwise unworthy. But this doesn’t have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self‐beliefs holding you back. Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren’t worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like “I can’t do it,” “It won’t work,” or “I’m a loser,” they become your personal reality—and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead to even more pain and suffering: hidden shame, problems in relationships, opportunities lost, and a life not fully lived. In Suffering Is Optional, clinical psychologist Gail Brenner offers practical ways to discover that you are not what your thoughts tell you you are. Rather than showing you how to become a better version of yourself, this book goes straight to the heart of the problem—that you’ve mistakenly identified yourself as broken and undeserving—to guide you out of these limiting thoughts and into an investigation of the nature of reality that ultimately liberates you from your suffering. With these exercises, experiments, reflections, practices, and inspiring stories, you’ll have a spiritual solution to your personal problem of limitation and self-sabotage. Using the four guiding principles and five core practices presented in this book—including turning toward direct experience, grounding in aware presence, losing interest in thoughts, welcoming feelings, and the sacred return to presence—you’ll be able to shed your false identity and wake up to the inherent peace and happiness that is available to you in any given moment.
Rescued from the Ashes
Author: Leokadia Schmidt
Publisher:
ISBN: 9789493056060
Category : Holocaust, Jewish (1939-1945)
Languages : en
Pages : 432
Book Description
The diary of a young Jewish housewife who, together with her husband and five-month-old baby, fled the Warsaw ghetto at the last possible moment and survived the Holocaust hidden on the "Aryan" side of town in the loft of a run-down tinsmith's shed.
Publisher:
ISBN: 9789493056060
Category : Holocaust, Jewish (1939-1945)
Languages : en
Pages : 432
Book Description
The diary of a young Jewish housewife who, together with her husband and five-month-old baby, fled the Warsaw ghetto at the last possible moment and survived the Holocaust hidden on the "Aryan" side of town in the loft of a run-down tinsmith's shed.
It Wasn't Your Fault
Author: Beverly Engel
Publisher: New Harbinger Publications
ISBN: 1626251010
Category : Self-Help
Languages : en
Pages : 199
Book Description
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author’s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You’ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you’ll learn to replace shame with its counter emotion—pride.
Publisher: New Harbinger Publications
ISBN: 1626251010
Category : Self-Help
Languages : en
Pages : 199
Book Description
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author’s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You’ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you’ll learn to replace shame with its counter emotion—pride.