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Author: Jaime Kulaga Kulaga PhD
Publisher: SCB Distributors
ISBN: 0692374175
Category : Self-Help
Languages : en
Pages : 148
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Book Description
Let's face it, being a SuperWoman is not as glamorous as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life where you can work, care for your family, and give to yourself isn't easy. It takes time, self-awareness, and, most of all, strategies that really work. "The SuperWoman's Guide to Super Fulfillment" by nationally known mental health expert Dr. Jaime Kulaga is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, it will show you step-by-step how to: * Identify your top life roles and prioritize what really matters. * Say no and take care of yourself—without feeling guilty. * Create an effective plan to work through the real barriers to your personal fulfillment and happiness. * Set smart goals, reach out for support, and track your success. * Boost your confidence and make strong decisions. * Reframe your past to work for you in the present. This fun, empowering, and practical guide will help you stop struggling and start enjoying your life again.
Author: Jenny Pearson
Publisher: Usborne
ISBN: 9781474974066
Category : Children's stories
Languages : en
Pages : 0
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Book Description
From the bestselling queen of heart and humour, JENNY PEARSON, comes a great big soaring adventure about family and finding happiness.When Frank John Davenport inherits piles of money from a grandma he didn't know he had, things take an unexpected turn... Because the money comes with STRICT instructions...and a NEW grandpa.Frank quickly compiles a list of all the ways he can spend the money and look after his grumpy grandpa. Money may buy hot-air balloon rides, monster-truck lessons and epic parkour experiences, but can Frank discover that happiness is, in fact, priceless?Praise for Jenny Pearson SHORTLISTED FOR THE COSTA BOOK AWARD, WATERSTONES CHILDREN'S BOOK PRIZE, LAUGH OUT LOUD BOOK AWARD and the BRANFORD BOASE AWARD"Breaks records for funny and touching storytelling." David Baddiel"As funny and tender as it could ever be." Frank Cottrell-Boyce"Heart-warming and genuinely funny." The Times
Author: Jennifer Adams
Publisher:
ISBN: 9781741175714
Category : Australia
Languages : en
Pages : 240
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Book Description
We all have those bucket list destinations in Australia - the places in our own backyard that we plan to visit one day (before we kick the bucket, of course). Australia's Ultimate Bucket List is your guide to the most iconic and diverse destinations across this stunning country that you really should see in this lifetime. The 100 destinations featured have been curated by Jennifer Adams and Clint Bizzell from Network Ten's popular travel show Places We Go. Through Jen and Clint's experience, and with the help of public voting on the Places We Go website, this list covers every state and territory. You'll find famous destinations as well as lesser known places, including the shifting colours of Uluru, the immense desert landscape of the Nullarbor, and the vast marine organism that is our Great Barrier Reef. Featuring beautiful photography from each location, and with a map of Australia to help you pinpoint each destination, this book is the perfect gift for every Australian.
Author: Carol Morgan
Publisher: Rockridge Press
ISBN: 9781648768231
Category :
Languages : en
Pages :
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Book Description
Ultimate date ideas for good times and great memories Healthy relationships take effort, time--and fun! This couples bucket list is a compendium of 101 fun, fresh date ideas for you and your partner to connect and build intimacy. Bond through simple, at-home activities like learning a dance routine, or explore more extravagant options like touring ancient ruins. As you spend quality time with each other on your couples bucket list, you'll create lifelong memories, strengthen your connection, and have lots of fun! Make the most of this couples bucket list with: A variety of themes--Get inspired by themes like travel and adventure, fun and games, sex and intimacy, and food, arts, and culture. Tips for great dates--Each date comes with planning tips or modifications, conversation starters, and ideas for communicating in your partner's love language. Expert dating advice--Find advice for every stage of your relationship, whether you've just met or are celebrating decades together. Turn date night into a once-in-a-lifetime experience with this guide to the ultimate couples bucket list!
Author: Jaime Kulaga Kulaga PhD
Publisher: SCB Distributors
ISBN: 0692374175
Category : Self-Help
Languages : en
Pages : 148
Get Book Here
Book Description
Let's face it, being a SuperWoman is not as glamorous as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life where you can work, care for your family, and give to yourself isn't easy. It takes time, self-awareness, and, most of all, strategies that really work. "The SuperWoman's Guide to Super Fulfillment" by nationally known mental health expert Dr. Jaime Kulaga is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, it will show you step-by-step how to: * Identify your top life roles and prioritize what really matters. * Say no and take care of yourself—without feeling guilty. * Create an effective plan to work through the real barriers to your personal fulfillment and happiness. * Set smart goals, reach out for support, and track your success. * Boost your confidence and make strong decisions. * Reframe your past to work for you in the present. This fun, empowering, and practical guide will help you stop struggling and start enjoying your life again.
Author: Beverly K. Bachel
Publisher: Free Spirit Publishing
ISBN: 1631980998
Category : Juvenile Nonfiction
Languages : en
Pages : 161
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Book Description
Setting and sticking to goals can ease stress and anxiety, boost concentration, and make life more satisfying. This updated and revised edition of a trusted step-by-step guide helps teens articulate their goals and put them in writing, set priorities and deadlines, overcome obstacles, build a support system, use positive self-talk, celebrate successes, and more. Updated with new and inspiring stories from teens pursuing their goals, easy-to-use tips for setting and reaching goals, and information on using technology tools to aid in goal setting, the book also includes downloadable forms to use in goal-setting activities.
Author: Jerry Sargeant
Publisher: Simon and Schuster
ISBN: 1644115301
Category : Body, Mind & Spirit
Languages : en
Pages : 582
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Book Description
• Explores how to prepare the mind and body for 5D, create a unified Heart Field, manifest with the Merkaba, protect yourself from psychic attacks, reprogram yourself for abundance • Provides a Star Magic Qi Gong sequence to clear, connect, and energize the body, allowing it to recalibrate and self-heal • Explains how to activate the pineal gland through the Merkaba Matrix, uniting star frequencies from Sirius with Earth’s energy from the planetary grids, which leads to activation of your 5D Light Body Would you like to wake up every day with joy as your natural default state, bouncing around Earth loving every moment? In Activate Your Super-Human Potential, Jerry Sargeant presents a specific set of protocols that enable you to step fully into your power, kickstarting a new way of operating in this human reality. Combining qigong, breathwork, meditation, exercise, pineal gland activation techniques, nutrition, mindset, healing, light codes, high-frequency energies, and more, Jerry has blended a unique recipe that offers you the opportunity to create a life of sovereignty and freedom. In addition to raising our vibration, for one to truly ascend we must activate our DNA, our original 12-strand template, and be able to run enough frequency through our body that we can move through the Planetary and Galactic Star Gate systems. This is real ascension. In this guide you find the tools to realign your inner geometry, upgrade your levels of consciousness, and prepare your body to hold the necessary frequency. You will activate courage and confidence, connect to Source, and feel love in your heart always, generating waves of enthusiasm that flow from every cell in your body, catalyzing your own radical uniqueness with new codes never seen before, merging the divine feminine and divine masculine energies into wholeness. Every moment on this planet is a gift and by using this Super-Human toolkit, you will seize every moment, feeling happy, living in wonder, using the manifestation tools to create a life of abundance and establish new ways of unifying our human family here on Earth. You are about to embark on a life-changing journey. Are you ready?
Author: Nina Moreno
Publisher: Little, Brown Books for Young Readers
ISBN: 0759557616
Category : Young Adult Fiction
Languages : en
Pages : 267
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Book Description
To All the Boys I've Loved Before meets Since You’ve Been Gone in this effervescent romance about childhood best friends reconnecting, full of sunny days, warm nights, first kisses, and mended hearts. Lou Patterson and Sam Alvarez were inseparable—the best of friends—until the most embarrassing middle school promposal ever. Now, four years later, Lou is an introverted romantic who’s bearing the weight of her mother’s expectations. Meanwhile, Sam is the golden boy with plenty of friends who’s still mourning the death of his father. When Lou finds the bucket list she and Sam wrote together as kids, she’s disappointed to see that she hasn’t accomplished a single one of her goals. Go to a party? Nope. Pull the greatest prank of all time? Still no. Learn how to be a really good kisser? Definitely not. Lou sets out to finish the list, and in a stroke of fate, Sam decides to tag along, stirring up old arguments and some very new feelings. But with the bucket list to guide them, Sam and Lou might just be able to find a way toward the future and each other.
Author: Dominique Rene
Publisher: AuthorHouse
ISBN: 1728336627
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
This exciting book will prepare little nomads to boldly go where they’ve never gone before. Hilariously entertaining for kids and adults alike, this adventure will have young travelers on the edge of their airplane seats ready for takeoff!
Author: Melissa Young-Dorn PhD
Publisher: Balboa Press
ISBN: 1452523754
Category : Self-Help
Languages : en
Pages : 145
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Book Description
How to FIND your Super Awesome Sassy Self is loaded with cutting-edge tools and strategies to build a strong foundation that gets you out of your comfort zone and into your visions and dreams. Tackle the overwhelming pressures of being a woman in this fast-paced modern world of today by being the best sassy you ever!
Author: Ken Smukler
Publisher: Austin Macauley Publishers
ISBN: 1685624588
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
Shaped by the unique stories of my time in federal custody, the JailBird Diet takes the reader into the world of incarceration that challenges the mind, body, and spirit at every turn. Out of the “shock and awful” of prison’s daily rituals comes a radical life change: the cleansing regimens, “superfoods,” and feeding disciplines I used to confront this new world and achieve radical weight loss. JailBird defines the tools of my diet journey that drove my 100 pound weight loss and shaped a new me. Based on the food and activity logs I kept in my daily prison journal, the JailBird Diet also provides a week-by-week story of the journey from my first day of surrender to the last days when the pandemic and solitary confinement threatened to leave me just pounds from my weight goal. In so doing, it provides the tools to replicate this kind of weight loss in the free world.
